Kapalbhati

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Kapalbhati

By: Nimba Experts - July 16, 2020

A breathing exercise to cleanse the respiratory tract through a specific pattern. Kapalbhati is one of the ‘Shatkriyas’ where the person has to inhale and exhale rapidly through both the nostrils deeply through both nostrils until your chest is expanded and exhales the breath with a force using stomach muscles.