Basti Yoga

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Basti Yoga

By: Nimba Experts - October 7, 2020

A decoction of herbal oils, ghee or milk is administered in your body to detoxify the colon and lower intestines. A cleansing process to remove accumulated toxins in the body.

Asana

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Asana

By: Nimba Experts - August 25, 2020

Asana is the practice of various poses performed by standing, balancing, supining, proning and sitting. It is one of the healthiest ways to balance weight and infuse ourselves with positive vibes.

Kapalbhati

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Kapalbhati

By: Nimba Experts - July 16, 2020

A breathing exercise to cleanse the respiratory tract through a specific pattern. Kapalbhati is one of the ‘Shatkriyas’ where the person has to inhale and exhale rapidly through both the nostrils deeply through both nostrils until your chest is expanded and exhales the breath with a force using stomach muscles.

Yogasan

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Yogasan

By: Nimba Experts - July 16, 2020

Yogasan is practicing various poses performed with standing, balancing, supine, prone and sitting. It is one of the healthiest ways to balance weight and infuse ourselves with positive vibes.

Meditation

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Meditation

By: Nimba Experts - July 16, 2020

The mantra to keep yourself cool and calm is meditation. Your mind is prone to think or overthink a lot of things. To achieve control over such chaos, meditation in a peaceful environment and chanting “AUM” is proved to be quite helpful. At Nimba we teach varieties of meditation including, chakra meditation, candle light meditation, Aum meditation etc. to get desired mental calmness

Shankhaprakashalana

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Shankhaprakashalana

By: Nimba Experts - July 16, 2020

Shakhaprakashalana is known as the master of cleansing the digestive tract holistically. The word ‘Shankha’ means conch and ‘Prakashalana’ means to wash completely. The process includes consuming medicated water followed by and practicing a set of special asana’s till bowel becomes clear followed with special diet to soothen the digestive system.

Therapeutic Yoga

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Therapeutic Yoga

By: Nimba Experts - July 16, 2020

Yoga Nidra is a relaxing technique. You rest your body on the floor and meditate along with allowing the body to heal itself.

Yog Nidra

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Yog Nidra

By: Nimba Experts - July 16, 2020

Yoga Nidra is a relaxing technique. You rest your body on the floor and meditate along with allowing the body to heal itself.

Shatkarma

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Shatkarma

By: Nimba Experts - July 16, 2020

A set of six yogic purification techniques which are performed to eliminate toxic elements from the entire body.

Tratak

Naturopathy And Holistic Healthcare Centre | Nimba Nature Cure

Tratak

By: Nimba Experts - July 16, 2020

One of the yoga kriya, Trataka helps improve eyesight. However, in this process, the eyes are open and involve staring at one point, dot or a flame.