Why Should You Consider Yoga & Yoga Retreats

Why Should You Consider Yoga & Yoga Retreats

By: - September 26, 2020

Yoga has uncountable benefits, but most people think it only focuses on a flexible body. It is a wonderful way to gain both mental and physical fitness. Hence, it has gained immense popularity in the last few decades. And why wouldn’t it? It is recommended by all, be it big celebrities, medical professionals or even your family doctor.

 

How Can Yoga Transform Your Life?

 

To understand the benefits of yoga, it is important to know about how it can transform your body and along with it, your life.

  • Enhances your blood circulation
  • Increases immunity
  • Improves Sexuality
  • Strengthens your body
  • Increases metabolism
  • Helps maintain an ideal weight
  • Fights stress and anxiety
  • Uplifts your spirits
  • Improves memory
  • Improves concentration
  • Reduces the risk of numerous diseases

 

Believe it or not, not even half of the benefits of yoga have been covered in this list. And now, since you have got some idea of how yoga can transform your life, let’s talk about its various types.

 

Hatha Yoga

This category of yoga includes the practise of asanas (postures), shatkarmas (physical and mental detox techniques), and pranayama (breathing exercises). Hatha yoga is great for beginners, as it helps in preparing your body for deeper practises like meditation. Each yoga asana (posture) focuses on a certain issue your body or mind goes through or needs enhancement.

 

Power Yoga

It is vigorous and physically demanding yoga that resembles vinyasa yoga. It greatly benefits your body and offers improved stamina, strength and flexibility. It also helps with reducing stress.

 

Therapeutic Yoga

Therapeutic yoga is a meditative experience, it helps access all positive energies that reside within you. It is a perfect combination of breathwork, restorative yoga, gentle asanas, guided meditation as well as hands on healing.

 

Tratak

Tratak is a method of meditation that involves concentrating on a dot or a candle flame. It helps in improving focus and also relieves stress. It is also a great way to attain peace and control your restless thoughts.

 

There are various yoga retreats in India that can guide your way to a healthier and happier life. Yoga retreats introduce yoga asanas according to the requirements of an individual’s body and mind. Nimba Nature Cure is one of the best yoga retreats in India, it has different kinds of yoga to help you with complete and wholesome health. But that’s not all a yoga retreat is about, it allows you to work on your complete lifestyle, and integrate the right kind of yoga and therapies. Yoga retreats in India, especially Nimba provides you with experienced Naturopathy doctors and yoga practitioners to guide you with the right kind of yoga according to the issue your body or mind is dealing with.

The New Normal- Making Lifestyle Changes With Yoga And Meditation

yoga in nature

The New Normal- Making Lifestyle Changes With Yoga And Meditation

By: - June 12, 2020

The practice of yoga and meditation has been around this country since the 11th century. However, people around the world have adapted yoga and meditation for the betterment of their physical, mental and spiritual well being in the late 90’s. Scientists have also proven that yoga is not only beneficial for our body but also for our mind. People practicing yoga have seen some miraculous transformations in their bodies.

 

It becomes essential for us to make yoga and meditation a part of our lifestyle and as we are moving out of this lockdown situation. The first thing we require is to boost our immune system, and yoga and meditation has proven to be effective in this situation.

 

Here are a few asanas which you all can try for your physical and mental wellness. (preferable in the morning on an empty stomach)

 

Surya Namaskar (1 time):

Surya Namaskar or Salute to the sun is a yogasana which consists of 12 different asanas. This asana is generally performed early in the morning (during sunrise) to show gratitude towards the sun, the source of life on this earth. This asana is performed to channelize the energy of the sun within your body. The benefits of this asana are:

  • Weight loss
  • Glowing skin
  • Better digestive system
  • Ensures regular menstrual cycle
  • Helps your body detox
  • Battles insomnia and anxiety

 

Pawanmuktasana (30- 40 seconds):

Pawanmuktasana is a powerful yoga asana which helps in releasing all the gaseous toxins out of our body and boosts your metabolism. The other benefits of this asana are:

  • Strengthens the back, arms and leg muscles
  • Improves the circulation of blood in the hip area
  • Relieves back pain
  • Burn fat in the thighs, buttocks, and abdominal area.

 

Naukasana (30- 40 seconds):

Naukasana or the boat like asana is helpful in burning your belly fat and increasing your metabolism. The other benefits of this asana are:

  • Strengthens your abdomen muscles
  • Improves the health of all digestive organs
  • Regulates the sugar level in the body

 

Bhastrika Pranayama (1 minute):

We need a better respiratory system to battle with coronavirus. This pranayama technique will not increase your respiratory power but will also give you more energy for your body. The benefits of Bhastrika pranayam are:

  • Removes toxins and impurities from the body
  • Helps in social wellness and social awareness
  • Helps in curing other respiratory problems

 

Anulom Vilom (2 minutes):

This is not just a breathing exercise but this is a yogic technique to bring balance and harmony in our body. This exercise helps in channelizing the energy throughout your body. The benefits of anulom vilom are:

  • Relieves depression, stress, and anxiety for emotional wellbeing
  • Improves respiratory system
  • Balances the 3 doshas (Vatta, Pitta and Kapha) in our body
  • Increases metabolism of our body

 

Tratak (5 minutes):

Trataka is a method of meditation which involves staring at a single point such as a small object, black dot or candle flame to concentrate the energy at one point. The benefits of Trataka are:

  • Strengthens the eye muscle which improves the eyesight
  • Improves concentration 
  • Effective in improving psychological well being

 

Here are a few simple yoga asanas and pranayamas which are apt for beginners and are proven to be beneficial for an individual well being. Do try this at your home for definitive results!

Relax And Treat Yourself With The Best

Relax And Treat Yourself With The Best

By: - May 13, 2020

Nimba- A select retreat and finest wellness centre

We believe your health is a priority and so we focus on serving you the best. To ensure your wellbeing, we at Nimba follow major steps. Meditation, Medicinal therapies, Yoga are some of them. We ensure your physical, spiritual and psychological well being.

 

Yoga- A gift to mankind

Yoga and meditation heal the mind and calm the soul. They balance the body functioning, reduce stress and remove bad thoughts. In addition to that Yoga also regulates body heat. Besides that, it increases flexibility and muscle strength and improves metabolism

Meditation reduces body heat and cures many problems. Also, It reduces stress and helps in curing many diseases

We at Nimba guide you in the process of performing yoga. Our priority is Serve our customers with the best and here are certain aspects that make us the best.

 

Meditation

Meditation is a vital exercise for the brain which reduces stress and keeps away the toxic thoughts. Plus, it is believed that meditation is one of the most ancient forms to calm the mind down. Besides this, it increases the attention span and works as a detox. for the thoughts.

 

Therapeutic Yoga

Yoga is one of the most ancient ways to treat many diseases. It involves various medicinal therapies that help in healing tensed muscles. Some mild therapies help in loosening the muscles. Moreover, it relaxes the body and freshens us up.

 

Power Yoga

Power Yoga is a vigorous form of yoga that helps to keep a person fit. This form of yoga improves the physique and strengthens the body. Also, it increases the stamina and flexibility of the body and is considered good for the heart.

 

Basti Yoga

Detoxifying is essential and this yoga cleans the lower abdomen. It also works as a refreshing treatment. Moreover, it nurtures the body tissues and improves digestion. Basti Yoga is an important form of Yoga

 

Yog Nidra

Yog Nidra is called yogic sleep. This form of sleep meditation reduces stress. Besides that, it helps in reducing anxiety and depression. Yog Nidra helps release tension and pain. It is one of the deepest relaxation yoga.

 

Yogasan

The meaning of the word ‘Yogasan” is body posture. Many forms of sitting yoga fall under yogasan. It mainly aims to improve physical body posture and physical health of the body.

 

Aquatic Yoga

Aquatic yoga is the Yoga in water that helps you feel calmer. It increases body flexibility. Above that, it benefits people having joint pain. It also improves body balance. Besides that, it improves body strength and reduces stress level.

 

Tratak

Tratak Yoga is a purification yoga. One is supposed to stare at a single point or small object or candle in this yog. This yoga is good for eyes and strengthens eye muscles. It also works well to reduce insomnia. Besides this, it improves memory. This is one very ancient type of yoga.

 

ShatKarmas

The word ShatKarma means ‘six tasks’. It is a yogic body cleansing that removes blockages of nadis. It is good for sinus. Also, it cleanses the body thoroughly. One has to perform six techniques under this yoga for once mental benefits.

 

KapalBhati

One very popular form of yoga with ample benefits. KapalBhati is very effective for a person who has breathing issues. Moreover, it removes gas, acidity and also helps in losing extra fat.  A regular practice can reduce stress and bring emotional stability. It’s considered as a cure for blood pressure, sugar and improves the reproductive system. Performing it early in the morning energizes the nervous system.

 

ShankhaPrakashalana

Shankhaprakshalana is to clean up. This is a process of cleaning the digestive system and cures various digestive problems. It also improves metabolism and cleans up body impurities. Apart from it, this yog purifies the blood and proves to be one vital form of yoga with many benefits.

 

From this, we can safely say that yoga and mediation are highly beneficial. Everyone should make them a part of their routine. During this time of Covid-19 Outbreak, it helps to improve immunity. Yoga works as resistance against many diseases and toxins. It calms down the people and helps reduce panic due to the Fear of the Outbreak of the disease.

Emotions Influence The Physical And Mental Health

naturopathy treatment

Emotions Influence The Physical And Mental Health

By: - August 2, 2019

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety.

They feel good about themselves and also share healthy relationships. Poor emotional health can lead to strong feelings of stress or anxiety. This can happen due to incidents like fear of losing your job, fear of missing deadlines, experiencing financial problems or failing to properly plan a family.

 

Impact Of Emotions

Your body is receptive and responsive to the way you think, feel, and act. If you are stressed, your body will react to indicate that something is not right, like experiencing constipation or diarrhoea after a sad event. The other impacts of emotions on your body and mind include obesity, weight gain or weight loss, dry mouth, extreme tiredness, general aches and pains, increase in the level of anger, hypertension, high blood pressure or fertility problems. 

 

What Should Be Done?

Living a de-stressed life is an essential element of living a quality life. There are many ways in which you can improve your emotional health but the first way is to recognize the problem that is causing an emotional imbalance. To help manage your emotional health, figure out the cause of sadness, stress, and anxiety is necessary.

 

Tips To Balance The Imbalanced

  • Never keep your feelings to yourself, learn to share them

Keeping negative feelings inside you will harm you more, it is okay to share. Try talking to your loved ones, a family doctor, an advisor or a friend. 

  • Live a balanced life

Follow a routine which involves eating healthy meals and getting enough sleep. Avoid overeating and consumption of drugs or alcohol. Make yoga, meditation or exercise an integral part to calm your body and mind. 

  • Take special care of yourself

Learn to pamper yourself. Go for a walk, shopping or do something which makes you happy and energetic

 

It is important to follow the right way to achieve the improvement, learn that way at Nimba. Healers at Nimba can help you in balancing your emotions as we offer services like Ayurvedic therapies, yoga, meditation, naturopathy treatments along with customized diet plans

For more, write to us at info@nimba.in or call us on +91 81550 12274.