Wellness For All, All For Wellness

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Wellness For All, All For Wellness

By: - August 16, 2019

The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being, which helps the body to grow, engage the mind and nurture the spirit. Although it always includes striving for better health, it is more about living life fully. Wellness is a lifestyle and a way of living that allows you to become the best version of yourself. Whether a teenager or adult, wellness is important for all.

 

Wellness A New Trend

People have started welcoming ways of getting healthy in their life. They are following a routine which can help them achieve complete wellness. 

There are many diseases and disorders caused due to intake of junk food and living an unhealthy lifestyle. 

Being healthy is the new cool and a new way of being an active part of the society. But isn’t it okay? At least the world is trying to bring a positive change. There are many new wellness centres and naturopathy treatments available all around the world.

 

Symptoms That Depict Your Body Needs Wellness

  • Depression
  • Frequent Mood Swings
  • Dry Skin
  • Premature Graying
  • Sleep Issues
  • Bad Skin, etc.

 

Achieve Wellness 

The different areas where people need to be balanced and healthy to have complete wellness are: 

  • Emotional- The first part is to have a healthy relationship with yourself and then you will have healthy relationships with others.
  • Environmental- Healthy-minded individuals seek healthy-minded environments.
  • Financial- Go step by step but address finances, or they will continue to trip you up and control you. 
  • Intellectual- Your brain is like a muscle and deserves to be exercised, strengthened, and nurtured with nutrition.
  • Occupational- Find out what you love to do and make a career in it. It will be a fun job with good returns. 
  • Physical- Try to exercise and keep yourself away from the stress. 
  • Social- Attend to those relationships that are healthy rather than destructive. End hopeless relationships.
  • Spiritual- If you have a spiritual path which you are comfortable with then, that is the best way to overcome the obstacles. 

    To achieve this complete wellness – naturopathy treatment, meditation, Yoga and Ayurveda can be of great help. Various naturopathy centres around the world offer a range of wellness retreats for better living. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience it at Nimba. We are the unique naturopathy & wellness centre which offers natural way to heal your body, mind and soul.

Emotions Influence The Physical And Mental Health

naturopathy treatment

Emotions Influence The Physical And Mental Health

By: - August 2, 2019

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety.

They feel good about themselves and also share healthy relationships. Poor emotional health can lead to strong feelings of stress or anxiety. This can happen due to incidents like fear of losing your job, fear of missing deadlines, experiencing financial problems or failing to properly plan a family.

 

Impact Of Emotions

Your body is receptive and responsive to the way you think, feel, and act. If you are stressed, your body will react to indicate that something is not right, like experiencing constipation or diarrhoea after a sad event. The other impacts of emotions on your body and mind include obesity, weight gain or weight loss, dry mouth, extreme tiredness, general aches and pains, increase in the level of anger, hypertension, high blood pressure or fertility problems. 

 

What Should Be Done?

Living a de-stressed life is an essential element of living a quality life. There are many ways in which you can improve your emotional health but the first way is to recognize the problem that is causing an emotional imbalance. To help manage your emotional health, figure out the cause of sadness, stress, and anxiety is necessary.

 

Tips To Balance The Imbalanced

  • Never keep your feelings to yourself, learn to share them

Keeping negative feelings inside you will harm you more, it is okay to share. Try talking to your loved ones, a family doctor, an advisor or a friend. 

  • Live a balanced life

Follow a routine which involves eating healthy meals and getting enough sleep. Avoid overeating and consumption of drugs or alcohol. Make yoga, meditation or exercise an integral part to calm your body and mind. 

  • Take special care of yourself

Learn to pamper yourself. Go for a walk, shopping or do something which makes you happy and energetic

 

It is important to follow the right way to achieve the improvement, learn that way at Nimba. Healers at Nimba can help you in balancing your emotions as we offer services like Ayurvedic therapies, yoga, meditation, naturopathy treatments along with customized diet plans

For more, write to us at info@nimba.in or call us on +91 81550 12274.

We Demand Your Attention!

wellness tips

We Demand Your Attention!

By: - July 31, 2019

“A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood”

– Anonymous

 

Eating healthy makes you feel youthful and fresh. The power of nature gives confidence, strength and brings a positive impact on body, mind and soul.

The lifestyle we follow right now seems fascinating. But not all fascinating habits are good for us, as they usually don’t involve healthy practices. It is a poison killing us slowly from inside as it has various impacts on the body, which ultimately harms the mind and the soul. Many of us have observed the symptoms of not having a healthy lifestyle, but it is hard to leave this forbidden fruit. Isn’t it?

 

Disorders Because of Unhealthy Lifestyle  

People with unhealthy lifestyles encounter illness, disability and even death. An unhealthy lifestyle can cause problems like metabolic diseases, joint problems and lifestyle diseases including atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.

Hence, eating healthy and having a natural lifestyle is very important to live a good life, as the power of nature can do wonders. 60% of factors related to individual health and quality of life are connected to lifestyle, according to the WHO.

 

Lifestyle Today, Tomorrow

Junk food, alcohol, drugs, sleeping disorders and lack of physical activity are all the habits that amount to an unhealthy lifestyle. Whereas, a natural or a healthy lifestyle has elements like home-made food, exercises, yoga, meditation and proper sleeping patterns. 

Here are 5 must-haves for a healthy lifestyle:

  • Drink at least 8-10 glasses of water,
  • Get enough sleep,
  • Meditate often,
  • Exercise everyday, and
  • Eat more vegetables and fruits.

 

Nature And Nimba

Natural lifestyle has the power to heal you from inside and prepare you for future health-hazards. We all read about healthy tips and talk about healthy lifestyle habits, but sometimes it is difficult to know what is actually healthy and effective. The definition of health depends on the problems a person faces. 

Nimba can help you here. We will help you to transform your lifestyle according to the problems you face, show you a route of a healthy lifestyle and enlighten you about the power of nature. 

For more, write to us at info@nimba.in or call us on +91 81550 12274.

Corporate Wellness – A Necessity, Not A Strategy

corporate wellness

Corporate Wellness – A Necessity, Not A Strategy

By: - July 24, 2019

Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve workplace productivity could be the difference between a stagnant organization and staggering growth. Yes, it’s workplace wellness also known as corporate wellness. A concept that has turned around the life of innumerous employees and propelled the productivity of their companies.

 

What Does It Mean When We Say Corporate Wellness?

The bane of modern life and modern workplace is a sedentary lifestyle and subsequent mental and physical disorders that not only affects the health of the employee in the long run, it also has a significant impact on the company’s bottom line. And the new age millennial employees are more aware about their mental and physical health. Moreover, they can jump a job more easily. 

So holding the right talent makes it necessary for the employer to give heed to employees’ health through wellness practices within the company or taking them to a wellness retreat. This simple change can benefit both the company and the employee. 

 

Wellness Retreats Are The New Destinations For Corporate Excursion 

In the past 30 years, there has been a shift in employer mindset as they are becoming more aware about the benefits of employee wellness for the culture of the company. This shift has brought about a change in common problems like absenteeism, low productivity and a gloomy workplace atmosphere. 

Companies can now benefit from a variety of wellness packages offered by holistic wellness retreats and the returns are well-worth the effort. Some benefits are-

  • Improved workplace productivity
  • Positive attitude in employees
  • Reduced absenteeism
  • Better recovery from injuries/ diseases
  • Reduced corporate stress and conflicts
  • Better job satisfaction 
  • Reduced attrition as company loyalty increases

 

Nimba Nature Cure – The Wellness Retreat For Your Company

Nestled within a lush green cover, secluded from the commotion of the city is a holistic wellness retreat called Nimba where you can heal from within. Experts in Naturopathic and Ayurvedic treatments, Nimba offers corporate wellness packages that will detoxify the body and mind of your employees through a range of natural therapies, yoga and meditation. The serene and beautiful atmosphere itself does half the work. 

So why not pay a visit to Nimba? The catalyst you’ve been waiting for to turn around the company culture could be a trip to Nimba Nature Cure Village. To book a wellness package mail us at info@nimba.in or call us at +91 81550 12274.

Top 10 reasons why your company needs Wellness Programs

Employee-Wellness-Programs

Top 10 reasons why your company needs Wellness Programs

By: - March 26, 2019

Corporate wellness has become the ‘need of the hour.’ This is especially overgrowing due to the excessive stress and strenuous labor that employees are expected to provide in their offices, sometimes even after hours.

As a result of this overburdened work and hectic schedule, many jobholders are unable to take care of themselves, balance family life at home, which is ultimately leading to extreme frustration, anxiety and even depression at times.

This problem is severely growing over the years and a strict means to eradicate this is essential. Several employee wellness programs have been undertaken in this regard, that is working hard at benefiting the people with their health care services.

Nimba Nature Cure in Ahmedabad has also undertaken one such corporate wellness program that is available to benefit the employees and job holders from different work sectors, all at once.

Nimba: A naturopathy centre fostering health care

Nimba is a nature cure village that empowers the use of Mother Nature and its benefits that can act as effective medications for even severe health problems. This nature cure hospital that aspires to treat their patients with nature cure medications also encourages corporate wellness programs and holds many of them timely in their area too.

Various people from distinctive areas come here to seek assistance from this naturopathic centre that has been said to cure many health problems in no time.

Here you are sure to find a comprehensive range of therapies, exercises, spa, and other naturopathy medicinal facilities that can help you to restore your mental and physical health at the earliest.

10 Benefits of corporate and employee wellness programs

As already discussed above, Nimba offers a diversified range in employee wellness programs that can be safely utilized by all employees who wish to seek naturopathic medical aid under them.

1. Increased productivity at the workplace
For employees who seek assistance at Nimba, they observe increased productivity at the workplace due to the physical and mental stimulation that is revised with the help of different naturopathic treatments provided here.
Employees are prescribed effective diet therapies that help them in restoring their physical fitness and filtering the system. They are also given a timely massage, especially in areas where they have immense pain and strain. Employees are also put to a cardio gym and other types of exercises to help them stay fit. This uplifts their health and enables them to perform in a strong manner in their work environment which leads to increases productivity.

2. Improved performance and positive attitude
With the help of employee wellness programs, employees are able to adhere to their physical and mental health. Nimba encourages employees to indulge in meditation, Yoga and regular interactive exercises that release the employees of their mental stress thereby allowing them to breathe the air of positivity around them. This helps them to feel fresh and improvise their performance at the office.

3. The reduced instance of leaves due to health problems
Many times, employers fail to understand why their employees indulge in regular leaves. Employees have a record for working with deteriorated mind and body health which eventually worsens their condition compelling them to increase instance of leaves due to health problems.

At Nimba, this problem gets solved with very quick and easy methods through employee wellness programs.

4. Better recovery from injuries and diseases
For all those employees who are undergoing pain due to certain injuries and diseases, Nimba has a cure for them as well.
In the employee wellness programs, you are sure to find several recovery methods from injuries and diseases that are provided in naturopathic forms. Ayurvedic medicines are also provided in such cases to relax the body and reduce the pain. They also provide a cure for different forms of diseases such as lifestyle, endocrine and even respiratory.

5. Reduced corporate stress and conflicts
Employee wellness programs here, also help in reducing the ultimate corporate stress and conflicts by simple methods that consist of natural treating. Physiotherapy to relax the body, Yoga for a rejuvenated mind and many other types of beautiful and serene exercises are utilized to do this.

6. Improved job satisfaction amongst employees
In order to provide persons with improvised job satisfaction, it is important to allow them to help them cope with their mental stress by providing them exercises and therapies that relax their minds. This is why they are made to undergo diet therapies, massage therapy, spine bath and more that eventually help in resting their body and mind.
This, in turn, helps them to feel thoroughly satisfied with their job at the workplace and thus employee wellness programs do succeed.

7. Improves staff retention as the employees feel the organization cares for them
This is another very good thing that can be expected when you seek for employee wellness programs. They indulge you in various activities and you can feel all relaxed up again.

8. Increases work speed
An exhausted body is often the result of excessive work, stress and more. When you seek employee wellness programs, you will notice that the different exercises, gym work, and therapies you undergo, will only help you to increase your speed and impress everybody in the workspace. This will also help you to complete your work on time and balance your household better.

9. Helps in promotion
When your work speed increases, productivity at workplace improvises and you provide quality services to your office, there are many chances for you to get promoted to a higher post, at the workplace.

10. Helps in maintaining work and family better
Employee wellness programs also thoroughly help in maintaining a balance between work and family altogether.
Nimba is a great place if you are looking for employee wellness programs that can help you to improve your mind and body health in no time so that you can perform better in the corporate sector.

Conclusion:

This is one of the best methods to improve your health and maintain a good balance between a positive mind and a healthy body.