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Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

By: Nimba - June 15, 2023

Cervical spondylosis, also known as osteoarthritis of the neck, is a prevalent degenerative condition affecting the cervical spine. It arises from age-related alterations in the cushioning intervertebral discs located between the neck’s joints and vertebrae. The intervertebral discs deteriorate over time, resulting in restricted neck mobility. Additionally, the vertebrae’s edges can become damaged, leading to increased pressure on the nerves stemming from the cervical vertebrae. As a consequence, various symptoms manifest in individuals with this condition. Discover Natural Healing for Cervical Spondylosis! Experience the Power of Ayurveda and Naturopathy at Nimba, the Premier Wellness Retreat in Gujarat. Embrace Holistic Solutions and Reclaim Your Wellbeing Today. In Ayurveda, the occurrence of this condition is attributed to Sandhigata Vata affecting the neck. When the vata dosha becomes imbalanced, it gives rise to the following Symptoms:

Cervical spondylosis presents with a range of symptoms according to Ayurveda. The primary symptom is neck pain, characterized by persistent or intermittent discomfort that can extend to the shoulders and arms. Stiffness in the neck is also common, resulting in limited mobility and difficulty in freely moving the head. Headaches, including tension headaches or migraines originating from the neck area, may also occur. Additionally, cervical spondylosis can lead to weakness or numbness in the arms, hands, or fingers due to compression of nerves in the cervical spine. Tingling sensations or a “pins and needles” feeling may be present in the shoulders, arms, or hands. Muscle spasms in the neck can cause discomfort and restrict movement. In some cases, individuals may experience difficulties with balance and coordination. However, it’s important to note that severe cases with significant compression of the spinal cord can lead to rare symptoms such as loss of bladder or bowel control. It is advisable to seek professional medical advice for accurate diagnosis and appropriate treatment.

Ayurveda Tips For Treatment

To maintain a balance of vata dosha in the body and prevent further damage to the bones, it is recommended to avoid sour foods like amla, pungent foods like kashay, and highly acidic foods such as red meat, citrus fruits, and white potatoes. These foods have the potential to increase vata dosha and may exacerbate the condition. It is advisable to choose alternative food options that promote balance and support bone health. 

Preventing constipation is crucial in managing cervical spondylosis as it can intensify neck pain and stiffness. Ayurvedic treatments focus on using anulomana medicines to promote regular bowel movements and pacify vata dosha. Depending on the condition’s severity, Ayurvedic practitioners may prescribe specific remedies such as medicated castor oil, Rasnairandadi kashayam, Nimba amrutadi eranda taila, or triphala. These remedies are tailored to individual needs and help alleviate constipation while addressing the underlying factors contributing to cervical spondylosis. Experience the Best in Ayurveda and Naturopathy Treatment Services at Nimba Nature Cure Village – Your Path to Wellness in Gujarat

Cow’s ghee is considered an excellent vata pacifier and highly beneficial in degenerative diseases. In Ayurveda, it is recommended to undergo snehapana (oleation therapy) using medicated cow’s ghee such as Panchatikta ghrita and Mahatikta ghrita. These therapeutic ghee preparations help in balancing vata dosha and can be particularly advantageous in the management of degenerative conditions.

In addition, the combination of Snehana (external application of medicated oil) and Swedana (steam therapy) can effectively alleviate muscle spasms around the neck and minimize pain. This therapeutic approach helps to relax the muscles and provide relief in cases of cervical spondylosis. Experience personalized Ayurvedic management for cervical spondylosis at Nimba Nature Cure Village for effective relief and healing.

Ayurvedic Basti, also known as a medicated enema, has long been recognized as a highly effective treatment for vata-related disorders. Ancient Ayurvedic texts have highlighted the efficacy of Panchatikta kshetra basti in managing osteoarthritis, and it has proven to be equally beneficial in the treatment of cervical spondylosis. A comprehensive 8-day treatment regimen involving this basti therapy has shown significant improvement in the symptoms associated with this condition.

Ayurvedic herbs such as Shallaki, Rasna, Guggulu (Commiphora mukul), Guduchi (Tinospora cordifolia), Ashwagandha (Withania somnifera), and Shunthi (Ginger), along with specialized rasa medicines like Vata Vidhvans Rasa and Bruhat Vata Chintamani Ras, are considered excellent remedies for managing cervical spondylosis. However, it is important to use these medicines under the guidance and advice of experts to ensure their safe and effective usage. Discover the Best Ayurveda and Wellness Center in Gujarat at Nimba – Your Path to Holistic Wellbeing.

Achieve restful nights on a supportive, firm mattress that keeps your head level, while pillows gently maintain a natural curvature of the spine, avoiding excessive bending. Embrace sleeping on your back or side for optimal neck alignment, steering clear of stomach sleeping that strains the neck. Incorporating yoga postures such as Bhujangasana (Cobra pose), Matsyasana (Fish pose), and Dhanurasana (Bow pose) into your routine can bring immense benefits to cervical spondylosis management. Escape to the serene Yoga Retreat at Nimba Nature Cure Village in Gujarat, where rejuvenation and wellness await. Discover the transformative power of yoga amidst nature’s embrace and also at Nimba Nature Cure you can Experience holistic healing at its best with NABH Accreditation

Escape the stress of modern life and embark on a rejuvenating journey at Nimba Nature Cure Village. Immerse yourself in personalized wellness programs, therapeutic treatments, and nourishing organic cuisine. Experience the Best in Ayurveda, Naturopathy, Yoga, and More. Rejuvenate Your Mind, Body, and Soul Today

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Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

By: Nimba - August 12, 2022

What is holistic healing?

Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.

Also read: Explore Holistic Healing With Nature In This Monsoon

Health Benefits of Holistic Healing

Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.

Also Read: 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Physiological benefits

  • It reduces mental illness.
  • It reduces hypertension and anxiety
  • It improves emotional steadiness

Physical benefits

  • Reduces joint stiffness
  • Improved mobility
  • Improve sleep quality
  • Improves digestion
  • Promote healthy immune system
  • Improve skin radiance
  • Fatigue alleviation

Emotional or Spiritual benefits

  • Promote a sense of self-awareness
  • Reduce stress and tension

Holistic Healing Therapies Provided By Nimba Nature Cure

People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.

Also read: Boost your immunity with nimba naturopathy diet

Reiki Therapy

Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.

Benefits of Reiki Treatments

  • Improve body immune system
  • Foster tissue and bone healing after surgery and injury
  • Promote natural self-healing
  • Relieve pain and tension
  • Bring one on a meditative state

Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.

Hot Stone Massage

This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.

Benefits of Hot Stone Massage

  • Reduces stress and anxieties
  • Helps relieve muscle pain and tension
  • Promotes quality of sleep
  • Relieve symptoms of autoimmune diseases
  • Decrease cancer symptoms
  • Boost immunity

Also read: Naturopathy Ways To Heal Aching Muscles

Cupping Therapy

Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.

Benefits of cupping therapy

  • Removes toxins
  • Improve blood flow
  • Promote healthier skin
  • Relieves a range of ailments
  • Boost cellular immunity
  • Reducing inflammation

Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.

Also read: Naturopathy Treatment:The Holistic Solution For Complete Well Being

Acupuncture Therapy

Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.

Benefits of Acupuncture therapy

  • Reduces stress
  • Improve immune system
  • Relieve you from allergies
  • Beneficial in dental pain
  • Labor pain
  • Neck pain
  • Lower back pain
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis

Also read: Does Acupuncture Really Work For Weight Loss?

Raga Therapy

Raga Therapy

The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.

Benefits of Raga Therapy

  • Reduces stress
  • Promote sense of self-healing
  • Improve concentration
  • Improve blood circulation
  • Relieve you from depression

 

Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.

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Attain A Healthier Lifestyle At A Wellness Retreat

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Attain A Healthier Lifestyle At A Wellness Retreat

By: - March 23, 2020

The atmosphere is filled with impurities that affect the food you eat and the air you breathe. Your immune system helps in defending yourself against these impurities. The occurrence of health issues at regular intervals indicates a weaker immune system. Your immunity needs to get boosted naturally and it can be done through making a few, determinant lifestyle and diet choices. Let wellness retreat help you and guide you towards strengthening your immune system.

Eat Healthy And Organic

Your first step towards wellness retreat is to follow a healthy diet plan. Food is the most important aspect towards your wellbeing and a healthy lifestyle. Add fruits and vegetables to your regular diet as they contain antioxidants and provide essential nutrients to your body. Foods like oranges, watermelons, pineapples, carrots, broccoli and other leafy green vegetables boost your immune system.

Maintain Cleanliness

Keep yourselves and your surroundings clean. Wash your hands with soap and clean water regularly. Maintain the habit of cleanliness to avoid the outer impurities entering your body.

Stop Smoking

Curb your habits of smoking and drinking. Excessive smoking and drinking can have adverse effects on your immune system and can make you sick more often. Avoid passive-smoking too as it is equally harmful for your immunity.

Get Enough Sleep

You need to sleep for about 7-8 hours a night for your immune system to function well. Moreover, you’ll need to maintain a regular sleep cycle for a healthy immune system. Having a good sleep cycle is an important step towards a healthy life.

Exercise Regularly

Exercising regularly is very important for your good health. Even running, cycling and playing different sports can be helpful to keep you fit. Practicing Yoga every day is a great way to boost your blood circulation and attain a healthy immune system.

De-Stress Yourself

Relax and take a break for a while from your hectic life. Socialize more often, spend time with your loved ones or your pet to decrease the amount of stress. Meditation can be the most effective way to attain peace. Decrease in stress becomes helpful in improving your immune system.

Wellness begins with your well-being and your body’s ability to defend against the illness. Try Nimba Nature Cure, a perfect Wellness Retreat that offers naturopathy treatments to help you boost your immune system. Nimba provides various diet and detoxification therapies. It also offers yoga and meditation therapies in the proximity of nature to help you achieve a healthier lifestyle.

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Everlasting Natural Wellness is what your body requires during these changing weather conditions.

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Everlasting Natural Wellness is what your body requires during these changing weather conditions.

By: - February 29, 2020

Summer is approaching and a significant change in weather can be witnessed. Afternoons are getting warmer and the nights are still chill. The sudden change in weather conditions really confuse you about a several things. Things like what to wear; what to eat and how to take good care of your skin because it still tends to get dry. This weather confuses your body too. Yes! It’s not a myth. Weather changes do affect your body because sometimes, our bodies have a difficult time adjusting according to the weather. The frequent fluctuations in the temperature can challenge our immune system.

Most commonly, the above causes headaches, muscle and joint pains, cold and flu. There could be more causes of the changing weather conditions. They may lead to allergies, chronic diseases, throat infections, etc. This can also hassle your musculoskeletal system. The human body is prone to adaptation. This may be a call to ‘adapt and overcome’.

The primary step in overcoming health issues is taking precautions. Precautions that mainly include consuming healthy and detoxifying food, staying hydrated and exercising. Preliminarily, start including lemon (helps body to overcome external environmental aggressors), garlic (boots your immune system), beets and green tea in your diet more often. Whole grains like oats and rice can help in recovering from chronic diseases.Organic fruits and vegetables would be the best for you and your family. Make sure that you always stay hydrated throughout the day. A little more water doesn’t hurt your body.

Also, exercise is a must thing to do. But you have to be very steady with them. It is advisable to begin with walking and then gradually running, stretching and cycling through the weeks. Stretching gives more motion to your body and relieves stiff muscles. The spring time would be considered to be the best time for practising water exercises. Pilates and water aerobics are the next steps in healing from the muscle and joint pain. You’ll always need to keep your body flowing in order to stay healthy. Yoga helps you achieve that flexibility and balance.At times, it needs to be practised under expert supervision. Meditation is another step towards overcoming health issues. And what better place to practice yoga and meditation than in the proximity of nature. A place to rejuvenate yourself and help your mind and body attain calmness and serenity.

Nimba Nature Cure is a unique Naturopathy and Wellness Centre that practises the art and science of natural healing. Nimba applies best wellness and Naturopathy solutions in the purest and most feasible form. In order to detoxify your body, they provide healthy and organic meal in their regimen. Nimba is a unique meditation and yoga retreat in India, offering the best yoga therapy programs.

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REVEALED! The Secret Wellness Recipe Of Our Grandparents

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REVEALED! The Secret Wellness Recipe Of Our Grandparents

By: - January 13, 2020

Do you ever wonder how your grandparents are so healthy at this stage too?

With the fast moving lives, we have created toxic patterns for ourselves, wherein we consume unhealthy food, do not exercise, are constantly surrounded by gadgets and sleep too less or too much. However, in the era with no gyms and limited facilities, what special did our grandparents do that they are still so healthy? Let’s dig deeper and understand how we can inculcate some of their positive habits into our lifestyle.

 

  • Monitor the impact of technology on your life

With the increase in technology and convenience based gadgets, we are becoming more dependent. Our parents had limited access to technology, and our grandparents, even more so. What we need today is digital detoxification. It’s important to stay away from technology for a while, and focus on real social interactions.

 

  • Sleep and stress management

Constant emails popping in your notifications makes it difficult to sleep stress free. Our grandparents, without any buzzing and vibrations slept peacefully.  Technology and gadgets are important, but so is your health. Without adequate sleep it is difficult to repair and keep our system functioning well.

 

  • Focus on diet

Our grandparents used to make their own butter and ghee, and used to consume unadulterated food items. Moreover, they used to follow a sattvic diet and also grow vegetables and fruits in their backyards. Unlike today, organic farming was an integral part of their lives, and so was organic food.

The problem of overeating did not exist, as there were huge families and limited food. There was a pattern followed everyday, wherein snacking was limited and 3 nutritious meals were important. Moreover, due to lack of transportation facilities, walking and cycling were integrated in their routine naturally. Such patterns promoted a balanced life. The most important food related aspect was that breakfast was taken seriously, a high protein based breakfast was considered as any other meal.

 

  • Pollution affects health

Along with digital detoxification, we also need to detox the air we are surrounded by. Surrounded by nature, our elders were not the victims of heavy pollution. Fresh air improves the immune system and cleanses the lungs. This is the perfect time to visit any of the best wellness centres in India like Nimba Nature Cure, and improve your overall wellness amidst nature. Make sure the wellness centre is surrounded by greenery. Let’s go back in time and experience the goodness of serenity with nature, like our grandparents did.

 

  • A simple life is a happy life

With limited modern machines, life was easier and simpler. Our grandparents were not consumed in technological devices, and hence had time for their family, friends and other social gatherings. We must also take some time out for our families and for the people who matter.

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Nimba provides you with a lot of different kinds of therapies under the same roof. You can also detox your body with ayurvedic therapies. So give yourself a chance to rejuvenate and revitalize at Nimba.

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The Best Wellness Centre In India

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The Best Wellness Centre In India

By: - December 27, 2019

To heal naturally is to empower yourself. The best way to heal via nature is by visiting a best wellness centre or a naturopathy centre. Known for some of the best ayurvedic treatments in India, Nimba Nature Cure provides a holistic naturopathy treatment.

What do you look for in a naturopathy centre?

 

  • Treatments:

 

Nimba Nature Cure is well known for its treatments. The naturopathy treatments cater to different kinds of diseases such as respiratory diseases, gastro intestinal diseases, musculo skeletal diseases, endocrine diseases, and lifestyle diseases. Being a wellness centre, Nimba has a heavy focus on the diet of a patient, and hence focuses on a Satvik diet.

 

  • Retreat:

 

A retreat program is sure to help you find peace and connect with nature. Nimba Nature Cure boosts your lifestyle with positivity. More than anything, it is a luxury retreat and provides all the modern amenities. The naturopathy centre has organic farms, meditation cave, recreation centre, and a cardio gym.

 

  • Overall wellness:

 

Being the best naturopathy centre in India, Nimba offers different remedies according to your requirements. It has naturopathy, ayurveda, yoga and meditation, physiotherapy, and special therapies.

 

  • Corporate wellness:

 

With the growth in technology and gadgets, the burden on employees has been increasing. With higher responsibilities, the stress level of employees has been increasing as well. It is vital to create a healthy workforce and address issues like stress and anxiety. There are multiple benefits of corporate wellness such as: 

  • Increased productivity 
  • Improved performance 
  • Positive attitude 
  • Reduced stress and anxiety 
  • Higher job satisfaction 

Naturopathy treatment is a great way to connect with nature and free your soul.

 

  • A break from mundane lifestyle:

 

A wellness centre like Nimba Nature Cure is the perfect way to take a break from your mundane lifestyle and helps you rejuvenate your body, mind and soul. It focuses on the spiritual well being of a person and caters to every age group.

Nimba Nature Cure is one of the largest naturopathy centres in India which can benefit you from the distinctive synergisms between modern science, traditional practices and ancient wisdom.  It offers you a chance to review the crucial equilibrium of the 5 basic elements of life – Earth, Water, Air, Fire and Ether. It is a complete package of improving the physical, psychological and spiritual health of a being. This is your opportunity to redefine your lifestyle.

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

By: - October 24, 2019

We are responsible for our own well-being. Our holistic well-being is an amalgamation of our thoughts, habits and actions. It is important to cultivate practices that would help fuel our inner motivation towards a healthy lifestyle. Naturopathy, more than anything is a panacea and affects us positively, internally and externally.

Naturopathy empowers and educates us to adapt to a healthy lifestyle. A lot of situations don’t need allopathy or serious medical attention, but just some closeness to nature. Naturopathy treatment are highly personalized and caters to the needs of an individual’s requirements.

Celebrate serenity by indulging in self-care habits and practicing natural ways to reduce stress and anxiety. Here are a few ways to attain inner peace:

 

1. Replenish your soul with yoga and meditation:

Yoga and meditation have surprisingly positive benefits on the mind and body. They are the key to attain equilibrium between the body systems and nature. With our busy and stressful lifestyle, we tend to weigh down and ignore our mental health; in such situations meditation acts as a saviour and helps us reduce stress, control anxiety, and improve our overall lifestyle.

Nimba Nature Cure is one of the best yoga and meditation centres in India offering a holistic rejuvenation of the mind, body and soul.

 

2. Invest in your physical fitness

Regular exercising is equally important when it comes to maintaining holistic wellness.

Physiotherapy ensures overall physical well-being of a person by using non-surgical methods of treatments. These patient centric treatments address the physical health of a person. Any ageing or work related injuries can be resolved with the help of physiotherapy.

Nimba Nature Cure offers physiotherapy with the latest equipment. Moreover, there are special therapies offered by Nimba Nature Cure which can help you attain maximum health.

 

3. Surround yourself with nature

Nature has surprising powers, often disregarded. Nature helps us feel better emotionally as well as supports our physical well being, by controlling heart rate, blood pressure and stress hormones. If you are at workplace, which is a closed space, it is a good idea to have a small plant on your desk. This can reduce your stress and anxiety significantly. Moreover, nature promotes positive moods and our affects our psychological well-being.

Your physical and mental health is important. With our occupied lifestyle, we conveniently avoid focusing on our well-being. Nimba Nature Cure gives you an opportunity to focus on yourself and attain tranquility.

 

 

 

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Learn The Best Ways To Lose Weight

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Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam: This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight. 
  • Udhvartan: Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation. 

 

Nimba Naturopathy Centre– Delivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

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Pause With Nimba

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Pause With Nimba

By: - September 28, 2019

We cannot stress enough how important it is to care for physical and mental health. We often forget to take care of our health because of busy schedules, unawareness or laziness.

What if we say that there is a wellness retreat naturopathy centre named Nimba Nature Cure on the outskirts of Ahmedabad, that believes in holistic healthy living,  takes care of your physical and mental well being and also includes exercise routine and healthy diet without any side effects?

 

How Nimba Takes Care Of Your Eating Habits?

With all the sweets and junk food around, it is difficult to develop healthy eating habits in our day to day lifestyle. The kind of food you consume affects your mood. It also affects your energy level and can lead to weight gain. Your sleep cycles are also affected because of what you eat. Nimba, a wellness retreat centre understands this and provides a Satvik meal, customised for every guest at the in-house restaurant. This naturopathy centre prepares a nutritious diet and suggests various healthy options for you to consume once you begin with your regular lifestyle.

 

How Nimba Takes Care Of Your Exercise Routine?

At least a 30 minute exercise routine should be included in your everyday lifestyle. But with a busy lifestyle, one fails to take that time out. However, Nimba, a wellness centre includes all forms of exercise like Zumba, yoga, aerobics, etc. You can also play your favourite sport like badminton or cricket with fellow guests at Nimba.

 

How Nimba Takes Care Of Your Sleep Cycle?

Long office hours, exam stress, addiction to use digital devices or family tension can lead to insomnia. Sufficient sleep is important for emotional wellbeing and physical health. It is also essential for effective daytime performance. Nimba wellness centre takes care of your sleep routine. We help our guests in digital detoxification and plan a dincharya for them to restore the natural circadian rhythm of the body.

 

What Else Nimba Offers?

Team Nimba 

Team Nimba consists of highly qualified professionals, doctors, therapists, researchers, and support staff. We never fail to deliver quality services to the guests.

Wellness Treatment 

Nimba, a naturopathy centre delivers the best wellness treatment like Ayurveda, Naturopathy, yoga and meditation, physiotherapy and many other special therapies like cupping therapy, far infra detox, hot stone massage, etc.

Treatment And Therapies For Diseases

Nimba provides herbal treatment and therapies for respiratory, gastrointestinal diseases, musculoskeletal diseases, endocrine diseases and lifestyle diseases.

Accommodation and Retreat Facilities

Nimba provides comfortable accommodation so that you don’t miss your home. We also have an organic farm, a meditation cave, a recreation centre and a cardio gym to give you a retreat full experience.

We advise you to come and visit Nimba at least once. Enjoy a wellness retreat vacation at Nimba leaving all the stress and tension behind. Our great hospitality, quality services and splendid ambience will make you feel at home. Give it a try and we assure that you will have one of the best experiences of your life.

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Wellness For All, All For Wellness

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Wellness For All, All For Wellness

By: - August 16, 2019

The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being, which helps the body to grow, engage the mind and nurture the spirit. Although it always includes striving for better health, it is more about living life fully. Wellness is a lifestyle and a way of living that allows you to become the best version of yourself. Whether a teenager or adult, wellness is important for all.

 

Wellness A New Trend

People have started welcoming ways of getting healthy in their life. They are following a routine which can help them achieve complete wellness. 

There are many diseases and disorders caused due to intake of junk food and living an unhealthy lifestyle. 

Being healthy is the new cool and a new way of being an active part of the society. But isn’t it okay? At least the world is trying to bring a positive change. There are many new wellness centres and naturopathy treatments available all around the world.

 

Symptoms That Depict Your Body Needs Wellness

  • Depression
  • Frequent Mood Swings
  • Dry Skin
  • Premature Graying
  • Sleep Issues
  • Bad Skin, etc.

 

Achieve Wellness 

The different areas where people need to be balanced and healthy to have complete wellness are: 

  • Emotional- The first part is to have a healthy relationship with yourself and then you will have healthy relationships with others.
  • Environmental- Healthy-minded individuals seek healthy-minded environments.
  • Financial- Go step by step but address finances, or they will continue to trip you up and control you. 
  • Intellectual- Your brain is like a muscle and deserves to be exercised, strengthened, and nurtured with nutrition.
  • Occupational- Find out what you love to do and make a career in it. It will be a fun job with good returns. 
  • Physical- Try to exercise and keep yourself away from the stress. 
  • Social- Attend to those relationships that are healthy rather than destructive. End hopeless relationships.
  • Spiritual- If you have a spiritual path which you are comfortable with then, that is the best way to overcome the obstacles. 

    To achieve this complete wellness – naturopathy treatment, meditation, Yoga and Ayurveda can be of great help. Various naturopathy centres around the world offer a range of wellness retreats for better living. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience it at Nimba. We are the unique naturopathy & wellness centre which offers natural way to heal your body, mind and soul.