Attain A Healthier Lifestyle At A Wellness Retreat

Attain A Healthier Lifestyle At A Wellness Retreat

By: - March 23, 2020

The atmosphere is filled with impurities that affect the food you eat and the air you breathe. Your immune system helps in defending yourself against these impurities. The occurrence of health issues at regular intervals indicates a weaker immune system. Your immunity needs to get boosted naturally and it can be done through making a few, determinant lifestyle and diet choices. Let wellness retreat help you and guide you towards strengthening your immune system.

Eat Healthy And Organic

Your first step towards wellness retreat is to follow a healthy diet plan. Food is the most important aspect towards your wellbeing and a healthy lifestyle. Add fruits and vegetables to your regular diet as they contain antioxidants and provide essential nutrients to your body. Foods like oranges, watermelons, pineapples, carrots, broccoli and other leafy green vegetables boost your immune system.

Maintain Cleanliness

Keep yourselves and your surroundings clean. Wash your hands with soap and clean water regularly. Maintain the habit of cleanliness to avoid the outer impurities entering your body.

Stop Smoking

Curb your habits of smoking and drinking. Excessive smoking and drinking can have adverse effects on your immune system and can make you sick more often. Avoid passive-smoking too as it is equally harmful for your immunity.

Get Enough Sleep

You need to sleep for about 7-8 hours a night for your immune system to function well. Moreover, you’ll need to maintain a regular sleep cycle for a healthy immune system. Having a good sleep cycle is an important step towards a healthy life.

Exercise Regularly

Exercising regularly is very important for your good health. Even running, cycling and playing different sports can be helpful to keep you fit. Practicing Yoga every day is a great way to boost your blood circulation and attain a healthy immune system.

De-Stress Yourself

Relax and take a break for a while from your hectic life. Socialize more often, spend time with your loved ones or your pet to decrease the amount of stress. Meditation can be the most effective way to attain peace. Decrease in stress becomes helpful in improving your immune system.

Wellness begins with your well-being and your body’s ability to defend against the illness. Try Nimba Nature Cure, a perfect Wellness Retreat that offers naturopathy treatments to help you boost your immune system. Nimba provides various diet and detoxification therapies. It also offers yoga and meditation therapies in the proximity of nature to help you achieve a healthier lifestyle.

REVEALED! The Secret Wellness Recipe Of Our Grandparents

wellness-resort-india

REVEALED! The Secret Wellness Recipe Of Our Grandparents

By: - January 13, 2020

Do you ever wonder how your grandparents are so healthy at this stage too?

With the fast moving lives, we have created toxic patterns for ourselves, wherein we consume unhealthy food, do not exercise, are constantly surrounded by gadgets and sleep too less or too much. However, in the era with no gyms and limited facilities, what special did our grandparents do that they are still so healthy? Let’s dig deeper and understand how we can inculcate some of their positive habits into our lifestyle.

 

  • Monitor the impact of technology on your life

With the increase in technology and convenience based gadgets, we are becoming more dependent. Our parents had limited access to technology, and our grandparents, even more so. What we need today is digital detoxification. It’s important to stay away from technology for a while, and focus on real social interactions.

 

  • Sleep and stress management

Constant emails popping in your notifications makes it difficult to sleep stress free. Our grandparents, without any buzzing and vibrations slept peacefully.  Technology and gadgets are important, but so is your health. Without adequate sleep it is difficult to repair and keep our system functioning well.

 

  • Focus on diet

Our grandparents used to make their own butter and ghee, and used to consume unadulterated food items. Moreover, they used to follow a sattvic diet and also grow vegetables and fruits in their backyards. Unlike today, organic farming was an integral part of their lives, and so was organic food.

The problem of overeating did not exist, as there were huge families and limited food. There was a pattern followed everyday, wherein snacking was limited and 3 nutritious meals were important. Moreover, due to lack of transportation facilities, walking and cycling were integrated in their routine naturally. Such patterns promoted a balanced life. The most important food related aspect was that breakfast was taken seriously, a high protein based breakfast was considered as any other meal.

 

  • Pollution affects health

Along with digital detoxification, we also need to detox the air we are surrounded by. Surrounded by nature, our elders were not the victims of heavy pollution. Fresh air improves the immune system and cleanses the lungs. This is the perfect time to visit any of the best wellness centres in India like Nimba Nature Cure, and improve your overall wellness amidst nature. Make sure the wellness centre is surrounded by greenery. Let’s go back in time and experience the goodness of serenity with nature, like our grandparents did.

 

  • A simple life is a happy life

With limited modern machines, life was easier and simpler. Our grandparents were not consumed in technological devices, and hence had time for their family, friends and other social gatherings. We must also take some time out for our families and for the people who matter.

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Nimba provides you with a lot of different kinds of therapies under the same roof. You can also detox your body with ayurvedic therapies. So give yourself a chance to rejuvenate and revitalize at Nimba.