3 Things You Need To Start Right Now To Focus On Your Wellbeing

holistic-wellness-nimba-nature-cure

3 Things You Need To Start Right Now To Focus On Your Wellbeing

By: - October 24, 2019

We are responsible for our own well-being. Our holistic well-being is an amalgamation of our thoughts, habits and actions. It is important to cultivate practices that would help fuel our inner motivation towards a healthy lifestyle. Naturopathy, more than anything is a panacea and affects us positively, internally and externally.

Naturopathy empowers and educates us to adapt to a healthy lifestyle. A lot of situations don’t need allopathy or serious medical attention, but just some closeness to nature. Naturopathy treatment are highly personalized and caters to the needs of an individual’s requirements.

Celebrate serenity by indulging in self-care habits and practicing natural ways to reduce stress and anxiety. Here are a few ways to attain inner peace:

 

1. Replenish your soul with yoga and meditation:

Yoga and meditation have surprisingly positive benefits on the mind and body. They are the key to attain equilibrium between the body systems and nature. With our busy and stressful lifestyle, we tend to weigh down and ignore our mental health; in such situations meditation acts as a saviour and helps us reduce stress, control anxiety, and improve our overall lifestyle.

Nimba Nature Cure is one of the best yoga and meditation centres in India offering a holistic rejuvenation of the mind, body and soul.

 

2. Invest in your physical fitness

Regular exercising is equally important when it comes to maintaining holistic wellness.

Physiotherapy ensures overall physical well-being of a person by using non-surgical methods of treatments. These patient centric treatments address the physical health of a person. Any ageing or work related injuries can be resolved with the help of physiotherapy.

Nimba Nature Cure offers physiotherapy with the latest equipment. Moreover, there are special therapies offered by Nimba Nature Cure which can help you attain maximum health.

 

3. Surround yourself with nature

Nature has surprising powers, often disregarded. Nature helps us feel better emotionally as well as supports our physical well being, by controlling heart rate, blood pressure and stress hormones. If you are at workplace, which is a closed space, it is a good idea to have a small plant on your desk. This can reduce your stress and anxiety significantly. Moreover, nature promotes positive moods and our affects our psychological well-being.

Your physical and mental health is important. With our occupied lifestyle, we conveniently avoid focusing on our well-being. Nimba Nature Cure gives you an opportunity to focus on yourself and attain tranquility.

 

 

 

Don’t Crack Under Pressure

corporate-wellness-nimba-nature-cure

Don’t Crack Under Pressure

By: - October 4, 2019

Every individual in this world is surrounded by some sort of stress in their life, it could either be personal or professional, or both. It’s important to learn to deal with it or else it can have a devastating effect on an individual’s mind and body.

In the article ahead, we’ll talk about work related stress, its causes and effects. We will also talk about how you can deal with it. 

 

Why does work related stress happen?

  • Pressure to meet deadlines
  • Long working hours
  • Dangerous working conditions
  • An unhappy job
  • Unsatisfactory pay

 

What are the effects of work related stress?

  • Hypertension
  • Depression
  • Obesity
  • Disturbed circadian rhythm (body clock) 
  • Unhealthy eating habits like binge eating or eating at irregular periods
  • Getting addicted to cigarettes or alcohol, or both 
  • Lack of regular exercise
  • Cardiovascular diseases 
  • Poor mental health

 

How to deal with work related stress? 

 

  • Take short breaks between working hours

Avoid sitting at the same desk for long number of hours. Take 2-3 minutes breaks in-between, hydrate yourself and come to your desk again. It helps to increase productivity and reduces stress levels. 

 

  • Begin your day with meditation

Follow meditation and breathing exercise routine every morning to gain better concentration and melt away stress. This keeps you active throughout the day and helps to deal with work pressure.

 

  • Recharge yourself with a wellness vacation

Take a vacation for a few days and visit a wellness centre for naturopathy treatment. It acts as a stress buster and further reduces the chances of various diseases that occur due to stress. Naturopathy treatment involves different treatments and therapies like Udhvartan, Shirodhara, Panchakarma therapy, yoga and meditation practice, etc. that can help with mental and physical rejuvenation. 

 

  • Be part of a corporate wellness programme

Join a corporate wellness programme. It takes care of your physical and mental well-being by reducing your stress and increasing your productivity at workplace. It also helps improve job satisfaction and develops a positive attitude.

 

One of India’s best naturopathy centres, Nimba Nature Cure, provides you with ample opportunities to help you reduce your stress. Eliminate your stress away with Nimba’s wellness package. Take a short vacation and visit Nimba for a few days to experience utmost pleasure and relief in the lap of nature. Our expert healers and excellent staff are known for delivering an uncompromising quality of various naturopathy treatments and therapies like ayurveda, naturopathy, yoga and meditation, and physiotherapy. We also take care of your diet and nutrition. Along with that, we also offer a customised corporate wellness program, specially curated for employees to help them deal with work related stress.

 

You cannot avoid stress, it is a part of life. However, you can include various naturopathy treatments and therapies offered by Nimba Nature Cure to reduce the amount of stress in your body and mind.

Pause With Nimba

wellness-retreat-india

Pause With Nimba

By: - September 28, 2019

We cannot stress enough how important it is to care for physical and mental health. We often forget to take care of our health because of busy schedules, unawareness or laziness.

What if we say that there is a wellness retreat naturopathy centre named Nimba Nature Cure on the outskirts of Ahmedabad, that believes in holistic healthy living,  takes care of your physical and mental well being and also includes exercise routine and healthy diet without any side effects?

 

How Nimba Takes Care Of Your Eating Habits?

With all the sweets and junk food around, it is difficult to develop healthy eating habits in our day to day lifestyle. The kind of food you consume affects your mood. It also affects your energy level and can lead to weight gain. Your sleep cycles are also affected because of what you eat. Nimba, a wellness retreat centre understands this and provides a Satvik meal, customised for every guest at the in-house restaurant. This naturopathy centre prepares a nutritious diet and suggests various healthy options for you to consume once you begin with your regular lifestyle.

 

How Nimba Takes Care Of Your Exercise Routine?

At least a 30 minute exercise routine should be included in your everyday lifestyle. But with a busy lifestyle, one fails to take that time out. However, Nimba, a wellness centre includes all forms of exercise like Zumba, yoga, aerobics, etc. You can also play your favourite sport like badminton or cricket with fellow guests at Nimba.

 

How Nimba Takes Care Of Your Sleep Cycle?

Long office hours, exam stress, addiction to use digital devices or family tension can lead to insomnia. Sufficient sleep is important for emotional wellbeing and physical health. It is also essential for effective daytime performance. Nimba wellness centre takes care of your sleep routine. We help our guests in digital detoxification and plan a dincharya for them to restore the natural circadian rhythm of the body.

 

What Else Nimba Offers?

Team Nimba 

Team Nimba consists of highly qualified professionals, doctors, therapists, researchers, and support staff. We never fail to deliver quality services to the guests.

Wellness Treatment 

Nimba, a naturopathy centre delivers the best wellness treatment like Ayurveda, Naturopathy, yoga and meditation, physiotherapy and many other special therapies like cupping therapy, far infra detox, hot stone massage, etc.

Treatment And Therapies For Diseases

Nimba provides herbal treatment and therapies for respiratory, gastrointestinal diseases, musculoskeletal diseases, endocrine diseases and lifestyle diseases.

Accommodation and Retreat Facilities

Nimba provides comfortable accommodation so that you don’t miss your home. We also have an organic farm, a meditation cave, a recreation centre and a cardio gym to give you a retreat full experience.

We advise you to come and visit Nimba at least once. Enjoy a wellness retreat vacation at Nimba leaving all the stress and tension behind. Our great hospitality, quality services and splendid ambience will make you feel at home. Give it a try and we assure that you will have one of the best experiences of your life.