Why Should You Consider Yoga & Yoga Retreats

Why Should You Consider Yoga & Yoga Retreats

By: - September 26, 2020

Yoga has uncountable benefits, but most people think it only focuses on a flexible body. It is a wonderful way to gain both mental and physical fitness. Hence, it has gained immense popularity in the last few decades. And why wouldn’t it? It is recommended by all, be it big celebrities, medical professionals or even your family doctor.

 

How Can Yoga Transform Your Life?

 

To understand the benefits of yoga, it is important to know about how it can transform your body and along with it, your life.

  • Enhances your blood circulation
  • Increases immunity
  • Improves Sexuality
  • Strengthens your body
  • Increases metabolism
  • Helps maintain an ideal weight
  • Fights stress and anxiety
  • Uplifts your spirits
  • Improves memory
  • Improves concentration
  • Reduces the risk of numerous diseases

 

Believe it or not, not even half of the benefits of yoga have been covered in this list. And now, since you have got some idea of how yoga can transform your life, let’s talk about its various types.

 

Hatha Yoga

This category of yoga includes the practise of asanas (postures), shatkarmas (physical and mental detox techniques), and pranayama (breathing exercises). Hatha yoga is great for beginners, as it helps in preparing your body for deeper practises like meditation. Each yoga asana (posture) focuses on a certain issue your body or mind goes through or needs enhancement.

 

Power Yoga

It is vigorous and physically demanding yoga that resembles vinyasa yoga. It greatly benefits your body and offers improved stamina, strength and flexibility. It also helps with reducing stress.

 

Therapeutic Yoga

Therapeutic yoga is a meditative experience, it helps access all positive energies that reside within you. It is a perfect combination of breathwork, restorative yoga, gentle asanas, guided meditation as well as hands on healing.

 

Tratak

Tratak is a method of meditation that involves concentrating on a dot or a candle flame. It helps in improving focus and also relieves stress. It is also a great way to attain peace and control your restless thoughts.

 

There are various yoga retreats in India that can guide your way to a healthier and happier life. Yoga retreats introduce yoga asanas according to the requirements of an individual’s body and mind. Nimba Nature Cure is one of the best yoga retreats in India, it has different kinds of yoga to help you with complete and wholesome health. But that’s not all a yoga retreat is about, it allows you to work on your complete lifestyle, and integrate the right kind of yoga and therapies. Yoga retreats in India, especially Nimba provides you with experienced Naturopathy doctors and yoga practitioners to guide you with the right kind of yoga according to the issue your body or mind is dealing with.

The Way Forward: Preventive Care With Naturopathy

The Way Forward: Preventive Care With Naturopathy

By: - September 12, 2020

We often confuse being disease free with being healthy. However, that is not the case. While most of us have no diseases, we might not be healthy. Our health is highly dependent on our lifestyle. With our busy and demanding lifestyle, we spend very less time on mindful eating, sleeping and exercising.

COVID 19 came as a lesson to us. When nothing came to our rescue, our immunity did.

The best way to practice preventive care is by taking help from nature. With its powerful abilities to heal us, it offers itself to us in the form of Naturopathy, Ayurveda, Physiotherapy, Special therapies etc.

 

Why Naturopathy As Preventive Care?

It focuses on holistic wellbeing

Naturopathy is known for its holistic approach. While one might need naturopathy for a certain disease or illness, the treatment or therapy will address the whole body. The healing powers also address the mind of a person, ensuring a healthy body and mind.

 

Drugless healing

Being a drugless healing approach, naturopathy treatments have no or minimal side effects. Unlike allopathy, naturopathy is drugless and addresses the underlying problem of a disease, rather than suppressing the symptom.

 

Doctor is the teacher

Not only does naturopathy treat problems, but also makes a person capable of treating himself/herself. With the help of a healthy lifestyle, positive attitude and diet, naturopathy ensures it not only treats, but teaches the patient as well.

 

Prevention

As we know, prevention is better than cure; but guess what? It is also cheaper to prevent a disease. Naturopathy treatments are customized according to the patient’s current health state. By designing specific strategies related to lifestyle and nutritional supplements, naturopathy helps prevent potential diseases and illness.

 

Lifestyle change

We all suffered from some disease or illness at some point of time. For the same, we took care of ourselves for a few days, till we recovered. Unfortunately, most of us tend to get back to our careless selves soon again. However, naturopathy ensures that a person follows a certain lifestyle in order to stay mentally and physically healthy. A lifestyle change is what naturopathy aspires for.

 

Nimba Nature Cure is one of the best naturopathy centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellbeing, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time to live life the drugless way, and incorporate nature into one’s life, in the best possible way.

Treating lifestyle disorders with Naturopathy

Treating lifestyle disorders with Naturopathy

By: - September 3, 2020

In the current pandemic times, it can be extremely difficult to maintain our daily lifestyle and well being. Our body can be a home to numerous diseases with the current sedentary life we are living. Nimba helps you in building a life which prevents lifestyle diseases. Such lifestyle disorders can be cured by healthier food, a clean environment and a peaceful way of living without any bad habits. Nimba provides an amalgamation of services.

 

Along with naturopathy, Nimba also offers yoga and meditation and a strict diet regime. Naturopathy focuses on restoring the balance of the body and mind. It makes positive lifestyle changes which result in a healthier and longer lifestyle. 

 

Yoga and meditation are extremely essential factors for achieving an equilibrium between the body and mind. At Indian centres, yoga asanas are practised for improving health and immunity. Nimba is a unique yoga and meditation retreat in India, that offers the best yoga programmes.

 

Nimba also addresses lifestyle disorders like obesity, thyroid, diabetes, respiratory problems, chronic heart problems, psychological disorders and gastrointestinal diseases. Even with the progressing society, the world is seeking traditional forms of treatments. Naturopathy prevents these lifestyle diseases through the power of nature. Naturopathy strongly suggests that our bodies have the power to heal itself. Thus, it is a combination of traditional therapies, herbal remedies, and habits that have a positive effect on your lives.

 

While talking about lifestyle, it is important to mention how living an unhealthy day to day life will affect the mental and physical being. Adding to that, the pandemic and the work-from-home situation has made a severe impact on everyone’s routine. Work stress and tension often lead to serious mental health issues. Naturopathy takes care of all such problems or diseases caused by lifestyle changes, by its traditional healing techniques.

 

In India, a chunk of people suffer from lifestyle diseases, majorly because of their unhealthy lifestyle. A lot of people in India suffer from diabetes, which is majorly caused due to unhealthy eating habits. Nimba focuses on making changes in one’s lifestyle through naturopathy. With the help of a naturopathic doctor, you can achieve the highest levels of physical, psychological and spiritual well being. 

 

Moreover, Nimba helps you in changing and improving your daily diet plan. For this, Nimba suggests Sattvik diet, which has its roots in Ayurveda and is strongly connected to yoga and meditation. Sattvik diet includes consumption of nutritious food which is procured from naturally fresh produce. It is a vegetarian diet that is high in fiber and low in fat which helps you in bringing major positive changes in your lifestyle.

 

Nimba believes that every habit affects your body. Therefore, for this, it is important to know the body. Naturopathy helps you in knowing the functions of your body and removes the impurities. The craze for naturopathy has been increasing because of the harmless healing it provides for lifestyle disorders in India.

 

Nimba, with the help of naturopathy, rejuvenates your lifestyle and transforms your body into a fitter and healthier one.

Rejuvenate Yourself In A Renovated Nimba

Rejuvenate Yourself In A Renovated Nimba

By: - August 22, 2020

Nimba Nature Cure is one of the biggest naturopathy centres in India. Surrounded by the beauty of Nature, Nimba is the perfect place to learn and gain from nature. Nature is known for its exceptional powers to heal and prevent diseases. At Nimba, one does not just heal, but learns to self heal.

 

COVID 19 taught us the importance of our health and immunity. Our busy lifestyles never allowed us to pay enough attention to our wellbeing. This pandemic gave us some lessons that would never be forgotten, rather, passed to the coming generations. One of the biggest lessons was the need to respect nature for its extraordinary strength and capability to keep mankind alive and thriving.

 

Now that we have no vaccine or medicine to protect ourselves from the deadly virus, we are once again getting back to our roots. Again, we are taking shelter from nature. With the help of naturopathy treatments, Nimba is here with some of the best therapies and treatments that not only heal, but also prevent illness and diseases. This drugless healing approach is known for its potential to boost immunity and ensure a healthy approach towards life. Additionally, offering Yoga and meditation, physiotherapy and special therapies, Nimba – naturopathy centre in India ensures the complete wellbeing of an individual. Each patient’s program is designed keeping in mind the need to address a problem from the root, and not just superficially.

 

Along with adding new naturopathy therapies to the bundle, Nimba has also revamped the property. To add to your comfort and convenience, the rooms have been renovated, too.

 

Now that the world is embracing traditional practices again, It’s time to improve your immunity and protect yourself and your family, naturally. Nimba is looking forward to welcoming you to experience a unique stay in the company of nature. Rejuvenate yourself at a new Nimba!

Emotional Detoxification Can Help You Ease Off The Mental Tension!

Emotional Detoxification

Emotional Detoxification Can Help You Ease Off The Mental Tension!

By: - March 13, 2020

We try to manage a lot of things all at once. Multi-tasking is not a skill anymore, it has become a necessity in our busy lives. But often we are not able to handle so many things. That is what fills us with negativity and hopelessness. The negativity inside us reflects the emotional baggage that we are carrying. All of these factors affect our mental and physical health. But we barely get time to address such issues, with our busy lifestyles. However, choosing not to take care of it, can further push us towards ill health. It can significantly affect our work as well and make you feel depressed.

 

First, let’s understand depression before trying to deal with it. There is a difference between depression and feeling depressed. Several things can make you feel depressed, not getting the outcome that you desired or wished for after struggling too hard for it, things not getting into the place according to your plan; or losing something or someone. But as time goes by and things change, these feelings vanish.

 

Depression is a problem that needs to be addressed and diagnosed. It may have different symptoms such as: feeling guilty and worthless, feeling lonely, having an irregular sleep cycle, feeling restless and tired, losing concentration or losing interest in things. Depression can be caused by complex interactions between genes and the environment. Depression is not a weakness or a personality trait. So this might be a call to take a break from that busy lifestyle for a while if you are going through such things in your life. It might be time to get away from the rush and see what nature has to offer you.

 

Nature can help you remove that stress and cool things down. It offers a plethora of things to release the tension and soothe your mind. Nimba Nature Cure brings you close to nature and gives you the ‘Emotional Detoxification’ you need. Nimba offers you a holistic approach through multifarious therapies and treatments. A walk in nature can ease your way through negative emotions. Nimba provides a peaceful environment for Yoga and meditation where you can spend time with nature and yourself. Its Meditation Cave can help you clear your mind.

 

The stress from work can be a drab. Multitasking your way out may not help you. Nimba offers a ‘stress management’ regime in its wellness program.

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

By: - March 6, 2020

Grab the sunglasses and the hats, cover your sleeves up and get summer ready. But that would cover your body just from the outside. You’ll need to stay cool inside-out. Summers in India can get extremely hot and humid. All we want is to stay inside our homes, turn on the ACs, grab a cold drink and relax. But we all know doing that every day might not be possible. The rising temperature really hassles with our peace and makes our skin crawl. There could be something more that we need to tackle the heat. In the end, only nature can come to your aid in beating the heat and being summer ready.

To begin with being summer ready, look after your dietary routine. Try to make your meals minimal and downsized. Detox food can be taken into consideration for the same. Adding beetroot, broccoli, cucumber, dill, garlic, lemon and leafy vegetables to your daily diet can cool the body from the inside and cleanse it. The above contains all the necessary anti-oxidants, electrolytes, vitamins and minerals for a healthier body in summers.Also, include coconut oil in your diet more often than none to keep yourself energized throughout the day. So detox food’s always natural and organic and that’s what Nimba Nature Cure offers through its detoxification therapies. Moreover, try giving up on snacking and have some seasonal fruits instead. A bowl full of watermelons, papaya, pineapples, grapes or everyone’s favourite, mangoes could be much more nutritious and refreshing. Opt for fresh juices (not canned) instead of soft drinks. On the whole, keep yourself hydrated always.

Another major step in being summer ready is taking good care of your skin. Although, the winter is over and your skin would not be as dry as it was, you still need to keep it well-nourished. Drinking a lot of water and keeping your body hydrated can help you nourish your skin and steadily detox your body. Get a little more sleep than usual because that will rejuvenate your skin. Exercising regularly can help you keep your body flowing and let you take any season head on. However, one can feel irritated exercising in such humid conditions and it can get very unpleasant because of the sweat and the stickiness. So it is advisable to choose an appropriate time such as early mornings or later in the evening for exercising. Additional to this, the good thing is that Yoga and meditation can never disappoint you whatsoever, and it would bring a lot of peace and brisk to be able to meditate underneath the shade of a tree.

To blow off some steam and be totally summer ready, there is no better place than something amidst the nature. So take a break and embrace Natural Wellness at Nimba Nature Cure. Nimba offers special wellness packages that includes various Naturopathic therapies, Ayurveda and Detox therapies. So come to Nimba to beat the heat and be summer ready.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

By: - February 29, 2020

Summer is approaching and a significant change in weather can be witnessed. Afternoons are getting warmer and the nights are still chill. The sudden change in weather conditions really confuse you about a several things. Things like what to wear; what to eat and how to take good care of your skin because it still tends to get dry. This weather confuses your body too. Yes! It’s not a myth. Weather changes do affect your body because sometimes, our bodies have a difficult time adjusting according to the weather. The frequent fluctuations in the temperature can challenge our immune system.

Most commonly, the above causes headaches, muscle and joint pains, cold and flu. There could be more causes of the changing weather conditions. They may lead to allergies, chronic diseases, throat infections, etc. This can also hassle your musculoskeletal system. The human body is prone to adaptation. This may be a call to ‘adapt and overcome’.

The primary step in overcoming health issues is taking precautions. Precautions that mainly include consuming healthy and detoxifying food, staying hydrated and exercising. Preliminarily, start including lemon (helps body to overcome external environmental aggressors), garlic (boots your immune system), beets and green tea in your diet more often. Whole grains like oats and rice can help in recovering from chronic diseases.Organic fruits and vegetables would be the best for you and your family. Make sure that you always stay hydrated throughout the day. A little more water doesn’t hurt your body.

Also, exercise is a must thing to do. But you have to be very steady with them. It is advisable to begin with walking and then gradually running, stretching and cycling through the weeks. Stretching gives more motion to your body and relieves stiff muscles. The spring time would be considered to be the best time for practising water exercises. Pilates and water aerobics are the next steps in healing from the muscle and joint pain. You’ll always need to keep your body flowing in order to stay healthy. Yoga helps you achieve that flexibility and balance.At times, it needs to be practised under expert supervision. Meditation is another step towards overcoming health issues. And what better place to practice yoga and meditation than in the proximity of nature. A place to rejuvenate yourself and help your mind and body attain calmness and serenity.

Nimba Nature Cure is a unique Naturopathy and Wellness Centre that practises the art and science of natural healing. Nimba applies best wellness and Naturopathy solutions in the purest and most feasible form. In order to detoxify your body, they provide healthy and organic meal in their regimen. Nimba is a unique meditation and yoga retreat in India, offering the best yoga therapy programs.

How To Protect Yourself From The Deadly Coronavirus?

How To Protect Yourself From The Deadly Coronavirus?

By: - February 26, 2020

How is it that suddenly a disease becomes so lethal? Its atrocities have killed thousands of people already and continues to do so.

As you all know, Coronavirus began in China. Its outbreak has spread and is now causing deaths in other parts of the world as well. While India takes different route and find natural remedies for coronavirus. There are different kinds of Coronavirus, some cause illness to humans and others can infect mice, rats, turkeys, horses, pigs, dogs, cats, and cattle. According to Medical News Today, the two kinds of Coronavirus that can be most malignant for humans are SARS (severe acute respiratory syndrome) and MERC (Middle East respiratory syndrome).

Symptoms

Some of the most common symptoms include:

  • Fever
  • Cough
  • Sneeze
  • Respiratory symptoms

Severe symptoms include:

  • Shortness of breath
  • Pneumonia
  • Kidney failure

There is a lot of similarity in the symptoms of regular cold or flu and Coronavirus. The only way to really tell the difference is by visiting a doctor or getting tested for the virus especially if you visited any of the affected areas or airports.

Prevention

To prevent yourself from Coronavirus, follow these simple steps:
Wash your hands regularly, especially after coming from a public area and before eating your food.

Do not touch yours or others face before washing your hands.

Cover your mouth and nose when coughing and sneezing and maintain 1-2 meters of difference from people suffering from any of the symptoms of respiratory illness.

Make sure you thoroughly cook your eggs and meat to kill the bacterias and viruses in them.

What to do if you are suffering from Coronavirus?

Well, don’t let us mislead you, there is no cure for it, that being said, the only treatment is taking good care of yourself and going for over-the-counter medication.

You should give rest to your body and completely avoid exertion.
Since it affects your respiratory system, smoking can be really dangerous, so avoid smoking and visiting polluted areas.

Drink sufficient amounts of water to keep your body hydrated, it also helps in flushing off the toxins.

Respiratory diseases cause the throat to dry up and lead to parched skin and lips. Moist air helps to deal with such symptoms, you can also use a humidifier to add moisture to the dry air.

Having a strong immune system is essential to fight such viruses and bacterias. And you should know that the immunity of your body completely depends on how you choose to live and what you choose to eat. Living an active lifestyle and having a wholesome diet with a variety of ingredients to keep the balance and provide all kinds of nutrients is extremely important.

Nature has great ways of promoting good health, this innate ability is not hidden, it enhances the functioning of the body in various ways.

Naturopathy is the natural way of healing your body, it has a cure for numerous diseases and prevention for almost all since it is the best natural way to increase the immunity of your body. It includes satvik diet, massages using therapeutic oils, ayurveda and all these good things are offered by Nimba Nature Cure. They offer customised treatment, its expanse of greenery adds picturesque beauty and fills your mind and soul with health and harmony.

How To Deal With Stress And Anxiety Naturally

Stress And Anxiety

How To Deal With Stress And Anxiety Naturally

By: - January 20, 2020

There are multiple reasons why an individual suffers from stress and anxiety. It is difficult to separate the varied aspects of life, and be certain of the specific reasons that have been causing  stress. More than often, we spill over one facet of our life with another and end up messing up the situation. Coming home from a hectic day at work and yelling at the kids is the perfect example of a spillover effect, which causes unrest in life.

Let us first look at some of the stress symptoms:

  1. Constantly feeling low
  2. Anger and restlessness
  3. Problems with concentration and memory
  4. Addiction forming behavior
  5. Mood swings
  6. Nervous, scared and anxious
  7. Feeling lonely
  8. Not interested in life
  9. Unable to enjoy the things you loved
  10. Loss of appetite

 

There is a thin line of difference between stress and anxiety. Stress is a response to a threat that we feel, and anxiety is the reaction to the stress we feel.

Now, there are medicines available to treat these problems, but those will do a temporary job and not treat the problems from within. To heal from within it is vital to use natural remedies for anxiety and stress. Once an individual identifies the stress symptoms, he/she must use natural stress relief remedies. The best way to identify if the natural measures are working, is when one starts to feel better without medicines.

Let us dig deeper and look at some ways in which we can fight anxiety without drugs:

1. Mental health awareness:

The primary step is to identify the problems you are facing. It is a good idea to write down everything and rank the problems according to their degree of affecting you. Once the emotional signs of stress are identified, it is simpler to categorize and address them as required

2. Add yoga and meditation to your lifestyle:

We often look for anxiety treatments without meditation, and it’s only fair to have that thought, considering that it is difficult to concentrate on one thing when we are anxious. However, yoga is the one of the best natural treatments for stress and anxiety. It’s important to start somewhere, hence, take baby steps and unclutter your surroundings and find a quiet or space. Sit there for a few minutes everyday and increase the timing gradually.

3. Increase proximity to nature:

Do you ever wonder why you start feeling happy and stress-free in a hilly region? That’s because nature has the power to heal us. An exposure to nature helps us feel better emotionally as well as physically. We get over involved in our problems and tend to overthink situations. During such a time it is advisable to calm the activities of the brain and divert from the problems. The natural treatment for anxiety at such times is to take a long walk amidst nature. Natural anxiety relief can be an outcome of disconnect from social platforms and the internet for a while.

If you are still on medications for anxiety and stress, reconsider. When there are natural ways to deal with it, why should one get into the trouble of allopathy medicines and suffer from side effects?

Let naturopathy be your doctor! A wellness centre is one way to detox yourself and bring back happiness in your life. Nimba Nature Cure is a wellness centre that caters to the mental, physical and spiritual well being of a person. Surrounded with nature and offering naturopathy, ayurveda, yoga and meditation, physiotherapy and special therapies, one can heal in and out with Nimba.

Nimba is your natural remedy for anxiety and stress.

REVEALED! The Secret Wellness Recipe Of Our Grandparents

wellness-resort-india

REVEALED! The Secret Wellness Recipe Of Our Grandparents

By: - January 13, 2020

Do you ever wonder how your grandparents are so healthy at this stage too?

With the fast moving lives, we have created toxic patterns for ourselves, wherein we consume unhealthy food, do not exercise, are constantly surrounded by gadgets and sleep too less or too much. However, in the era with no gyms and limited facilities, what special did our grandparents do that they are still so healthy? Let’s dig deeper and understand how we can inculcate some of their positive habits into our lifestyle.

 

  • Monitor the impact of technology on your life

With the increase in technology and convenience based gadgets, we are becoming more dependent. Our parents had limited access to technology, and our grandparents, even more so. What we need today is digital detoxification. It’s important to stay away from technology for a while, and focus on real social interactions.

 

  • Sleep and stress management

Constant emails popping in your notifications makes it difficult to sleep stress free. Our grandparents, without any buzzing and vibrations slept peacefully.  Technology and gadgets are important, but so is your health. Without adequate sleep it is difficult to repair and keep our system functioning well.

 

  • Focus on diet

Our grandparents used to make their own butter and ghee, and used to consume unadulterated food items. Moreover, they used to follow a sattvic diet and also grow vegetables and fruits in their backyards. Unlike today, organic farming was an integral part of their lives, and so was organic food.

The problem of overeating did not exist, as there were huge families and limited food. There was a pattern followed everyday, wherein snacking was limited and 3 nutritious meals were important. Moreover, due to lack of transportation facilities, walking and cycling were integrated in their routine naturally. Such patterns promoted a balanced life. The most important food related aspect was that breakfast was taken seriously, a high protein based breakfast was considered as any other meal.

 

  • Pollution affects health

Along with digital detoxification, we also need to detox the air we are surrounded by. Surrounded by nature, our elders were not the victims of heavy pollution. Fresh air improves the immune system and cleanses the lungs. This is the perfect time to visit any of the best wellness centres in India like Nimba Nature Cure, and improve your overall wellness amidst nature. Make sure the wellness centre is surrounded by greenery. Let’s go back in time and experience the goodness of serenity with nature, like our grandparents did.

 

  • A simple life is a happy life

With limited modern machines, life was easier and simpler. Our grandparents were not consumed in technological devices, and hence had time for their family, friends and other social gatherings. We must also take some time out for our families and for the people who matter.

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Nimba provides you with a lot of different kinds of therapies under the same roof. You can also detox your body with ayurvedic therapies. So give yourself a chance to rejuvenate and revitalize at Nimba.