Pause With Nimba

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Pause With Nimba

By: - September 28, 2019

We cannot stress enough how important it is to care for physical and mental health. We often forget to take care of our health because of busy schedules, unawareness or laziness.

What if we say that there is a wellness retreat naturopathy centre named Nimba Nature Cure on the outskirts of Ahmedabad, that believes in holistic healthy living,  takes care of your physical and mental well being and also includes exercise routine and healthy diet without any side effects?

 

How Nimba Takes Care Of Your Eating Habits?

With all the sweets and junk food around, it is difficult to develop healthy eating habits in our day to day lifestyle. The kind of food you consume affects your mood. It also affects your energy level and can lead to weight gain. Your sleep cycles are also affected because of what you eat. Nimba, a wellness retreat centre understands this and provides a Satvik meal, customised for every guest at the in-house restaurant. This naturopathy centre prepares a nutritious diet and suggests various healthy options for you to consume once you begin with your regular lifestyle.

 

How Nimba Takes Care Of Your Exercise Routine?

At least a 30 minute exercise routine should be included in your everyday lifestyle. But with a busy lifestyle, one fails to take that time out. However, Nimba, a wellness centre includes all forms of exercise like Zumba, yoga, aerobics, etc. You can also play your favourite sport like badminton or cricket with fellow guests at Nimba.

 

How Nimba Takes Care Of Your Sleep Cycle?

Long office hours, exam stress, addiction to use digital devices or family tension can lead to insomnia. Sufficient sleep is important for emotional wellbeing and physical health. It is also essential for effective daytime performance. Nimba wellness centre takes care of your sleep routine. We help our guests in digital detoxification and plan a dincharya for them to restore the natural circadian rhythm of the body.

 

What Else Nimba Offers?

Team Nimba 

Team Nimba consists of highly qualified professionals, doctors, therapists, researchers, and support staff. We never fail to deliver quality services to the guests.

Wellness Treatment 

Nimba, a naturopathy centre delivers the best wellness treatment like Ayurveda, Naturopathy, yoga and meditation, physiotherapy and many other special therapies like cupping therapy, far infra detox, hot stone massage, etc.

Treatment And Therapies For Diseases

Nimba provides herbal treatment and therapies for respiratory, gastrointestinal diseases, musculoskeletal diseases, endocrine diseases and lifestyle diseases.

Accommodation and Retreat Facilities

Nimba provides comfortable accommodation so that you don’t miss your home. We also have an organic farm, a meditation cave, a recreation centre and a cardio gym to give you a retreat full experience.

We advise you to come and visit Nimba at least once. Enjoy a wellness retreat vacation at Nimba leaving all the stress and tension behind. Our great hospitality, quality services and splendid ambience will make you feel at home. Give it a try and we assure that you will have one of the best experiences of your life.

Re-Thinking Exercise

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Re-Thinking Exercise

By: - September 20, 2019

Each day is a new start!

What Is Fitness?

Humans are considered mentally and physically fit when they are able to carry day to day tasks with full energy without substantial exhaustion.

Why Is Fitness Often Ignored?

Humans often forget the importance of a healthy mind and body. Fitness is often ignored in the effort to maintain a balance between professional and personal lives. Along with this, laziness and the desire to not move out of one’s comfort zone adds more to an unhealthy lifestyle.

Importance Of Physical And Mental Fitness

Individuals who are not physically fit have reduced energy levels, lower stamina and are less productive. As a result of which they do not have the energy reserve to properly pursue their passions or spend quality time with their loved ones. It ultimately affects their professional and personal world, further deteriorating their mental fitness.

It is also possible that a person may exercise regularly, but he/she could be suffering from stress or anxiety. This affects their physical health as well. So we can surely surmise that physical and mental fitness go hand in hand and one should take care of both of them.

What Are The Consequences When Fitness Is Ignored?

One may go through various unwelcoming consequences if they tend to ignore fitness and decide to stay unfit. Some of the repercussions are mentioned below:

  • Obesity
  • Low energy level
  • Short breath
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Weak immunity system
  • Depression
  • Body image issues
  • Arthritis and osteoporosis
  • Poor blood flow

Among these, being overweight and obese are on the top as majority of the country’s population in metro cities are suffering from it. So further in the article, more focus is on obesity and the tips and treatments for it.

Natural weight loss tips

People prefer to lose weight naturally without any medical surgery or allopathy medicines.

A healthy diet and regular exercise play a major role in keeping people healthy and losing weight. Some of the natural weight loss tips to stay fit are:

  • Go for a walk or run
  • Do not skip breakfast
  • Track your liquid calories
  • Take small steps each day to reach your fitness goal
  • Do not set unrealistic fitness targets
  • Minimise junk food from your lifestyle
  • Get enough sleep
  • Meditate
  • Eat meals in correct portion
  • Chew meals properly
  • Reduce carbs from the meal

Naturopathy Treatment For Weight Loss

There are various wellness centres in India that deliver the best naturopathy treatment for weight loss. It includes naturopathy treatments like Abhyangam, Udhvartan, etc. Naturopathy also includes therapies like acupuncture, diet therapy, hydrotherapy, yoga exercises and herbal massages that together contribute in treating obesity.

How Nimba Can Help To Treat Obesity?

Nimba provides the best naturopathy treatment for weight loss as mentioned above and more, under the guidance of some of the best healers. It helps to treat obesity and other related diseases that occur because of it. Along with physical fitness, Nimba takes care of your mental fitness too, with the help of yoga and meditation. A dincharya is planned that takes care of your eating, exercising and sleeping habits. They also provide various herbal remedies and a suitable diet plan to provide permanent weight loss solutions.

Self Care For Good Health

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Self Care For Good Health

By: - September 10, 2019

Self Care – What It Is And Why Is It Important?

Self-care is a conscious action taken by a human for the well being of their mind, body and soul.

Safeguarding your well being is in your hands. A human being cannot function efficiently without a healthy mind, body or spirit. Sometimes because of an unhealthy lifestyle or sometimes because of the constant juggle to balance family time and working hours, people tend to forget their health. Your ill health doesn’t only affect you but it also affects your family, social life and professional life. Therefore, it is important to take care of yourself and keep yourself healthy.

 

Lifestyle Diseases – They Are Affecting You

We often don’t realise how our day to day habits affect our lifestyle. Such habits make our lifestyle unhealthy, later giving birth to lifestyle diseases. Now what do we mean by an unhealthy lifestyle? 

Unhealthy eating habits like immense consumption of sweets, desserts and junk food leads to lifestyle diseases like diabetes, obesity, chronic heart diseases, etc. Excessive consumption of cigarettes, alcohol and drugs lead to skin diseases, psychological disorders and several other mental illnesses. Sometimes due to work pressure or unhealthy habits, the sleep-wake cycle is disturbed. This creates an imbalance in the biological processes of the human body, as a result of which the human body suffers from lifestyle diseases.
When laziness and unhealthy habits come together to control the lifestyle of a human being, such diseases take birth in the human body.

 

How To Self Care?

  • Diabetes- Can it be treated?

Till now, no diabetes cure is there in the medical world. However, the effect of diabetes can be remitted by bringing the sugar level down. Naturopathy treatment for diabetes includes hydrotherapy and various ayurvedic medicines that can help to bring the sugar level down. A strict diet with no sugar and naturopathic remedies are potent natural remedies for diabetes.

 

  • Obesity- Is there a treatment for it?

Excessive fat accumulation in the body gives birth to various other physical and psychological disorders. Naturopathy treatment for obesity is fruitful in order to reduce excess fat layers from the body. Naturopathy treatment for obesity includes weight loss treatment like abhyangam, udhvartan, deep tissue massage, etc. Along with obesity natural treatment, a healthy diet, some herbal remedies and exercise can help you reduce that excess fat from your body.

 

  • Psychological disorders- How to treat them?

Depression, anxiety and hypertension can lead to mental stress and trauma. Poor nutrition, addiction of toxic substances like alcohol, drugs and cigarettes, excessive work pressure, etc. can lead to such disorders. It can be treated with naturopathic treatments like mediation, raga therapy, etc.

 

Nimba- One-stop destination to remit lifestyle diseases

We have talked about self-care and lifestyle diseases above and suggested some natural ways to cure or remit their effect on the human lifestyle.

Nimba Nature Cure has some most of the renowned and experienced experts that deliver the best naturopathy treatments that could help you enjoy the benefit of a healthier lifestyle without any side effects. Nimba understands the importance of self-care and therefore they deliver the best naturopathy treatment and therapies to their customers. The therapies and treatments are customised as per individual body so that every customer receives the most appropriate and effective treatment.

A Wellness Program For Healthy Organization

Corporate Wellness Program-nimba-nature-cure

A Wellness Program For Healthy Organization

By: - August 23, 2019

Employees are invaluable assets to the organization. Their wellbeing is important in order to produce efficient results for the organization. The employers need to understand the importance of a healthy lifestyle for employees. The employer would avail benefits like fewer sick leaves and a lower health insurance cost. Technology has made human life simpler but loaded it with a lot of stress and burden. The long hours of a desk job, the pressure to meet deadlines and overtime develops physical and mental exhaustion in the employees. A wellness program that addresses the concerns related to employee health is important. The office environment should be a healthy workplace with a healthy workforce.

 

How healthy are your employees?

The employees may look fit from outside but no one can really tell what is happening to their mental and physical health. The employees are prone to health issues such as high cholesterol, cardiovascular problems, obesity, high blood pressure, arthritis, depression, diabetes, etc. They occur because of long sitting hours, lack of adequate exercise, unhealthy eating habits, stress, consumption of cigarettes and alcohol, etc.

 

So what can be done?

A corporate wellness program can be the solution to all the mental and physical issues mentioned above. It will ensure that your employees remain fit and fine and work productively and efficiently throughout the day.

 

What benefits does a corporate wellness package provide?

The results of a corporate wellness program would be visible in the overall performance of the employees. The health and happiness of the employees measure the success of an organization. A corporate wellness package would gift the following benefits to employees:

  • Higher efficiency at workplace.
  • A better performance
  • A happy and lively attitude
  • Increased morale
  • Higher job satisfaction
  • Better management skills to handle stress
  • A healthy immune system
  • Fewer sick leaves
  • Better contribution to discussions
  • Reduced conflicts at the workplace
  • Improved employee recruitment and retention
  • Builds good fellowship among workers

 

How is Nimba as a corporate wellness centre?

Nimba has a corporate wellness centre that facilitates your employees’ personal and professional growth. It helps the employees in the following ways:

  • Suggests physical activity
  • Meditation, aerobics and yoga
  • Holistic therapies
  • Sessions and activities on stress management
  • Self-assessment and recreational activities
  • Back-care programs, etc.

All of these create a healthy lifestyle for employees. The employees would feel much more rejuvenated and calm after being a part of its wellness program.

Wellness For All, All For Wellness

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Wellness For All, All For Wellness

By: - August 16, 2019

The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being, which helps the body to grow, engage the mind and nurture the spirit. Although it always includes striving for better health, it is more about living life fully. Wellness is a lifestyle and a way of living that allows you to become the best version of yourself. Whether a teenager or adult, wellness is important for all.

 

Wellness A New Trend

People have started welcoming ways of getting healthy in their life. They are following a routine which can help them achieve complete wellness. 

There are many diseases and disorders caused due to intake of junk food and living an unhealthy lifestyle. 

Being healthy is the new cool and a new way of being an active part of the society. But isn’t it okay? At least the world is trying to bring a positive change. There are many new wellness centres and naturopathy treatments available all around the world.

 

Symptoms That Depict Your Body Needs Wellness

  • Depression
  • Frequent Mood Swings
  • Dry Skin
  • Premature Graying
  • Sleep Issues
  • Bad Skin, etc.

 

Achieve Wellness 

The different areas where people need to be balanced and healthy to have complete wellness are: 

  • Emotional- The first part is to have a healthy relationship with yourself and then you will have healthy relationships with others.
  • Environmental- Healthy-minded individuals seek healthy-minded environments.
  • Financial- Go step by step but address finances, or they will continue to trip you up and control you. 
  • Intellectual- Your brain is like a muscle and deserves to be exercised, strengthened, and nurtured with nutrition.
  • Occupational- Find out what you love to do and make a career in it. It will be a fun job with good returns. 
  • Physical- Try to exercise and keep yourself away from the stress. 
  • Social- Attend to those relationships that are healthy rather than destructive. End hopeless relationships.
  • Spiritual- If you have a spiritual path which you are comfortable with then, that is the best way to overcome the obstacles. 

    To achieve this complete wellness – naturopathy treatment, meditation, Yoga and Ayurveda can be of great help. Various naturopathy centres around the world offer a range of wellness retreats for better living. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience it at Nimba. We are the unique naturopathy & wellness centre which offers natural way to heal your body, mind and soul.

Freedom From ‘Get Well Soon’

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Freedom From ‘Get Well Soon’

By: - August 9, 2019

How many times a year do you receive this text, ‘Get well soon’, from your friends?

Seasonal climate changes, viral infections, consumption of junk food, not eating the right kind of food, not consuming enough water, etc.,are various reasons why we frequently fall ill. There is a bigger umbrella under which all these illnesses fall. The reason is low immunity and low resistance against diseases. While growing up, we all often heard the phrase, ‘prevention is better than cure’ and ‘say no to procrastination’ but failed to apply it in daily life.

To make yourself immune to diseases, you first have to take preventive measures at the right time. There are various naturopathy treatments that not only help us feel better but also boost the immune system.

 

Remember your A-B-C-D-Es.

Lack of nutrients and minerals reduce immunity. The body specifically needs Vitamin A, B2, B6, C, D And E for a good resistance against diseases. It is essential to identify which foods provide which nutrients and include a balance of all in our diets.

 

Chant the Super Mantra- “OM”

While stress does affect the body in a physical way, it has a number of ill-effects on mental and emotional well being which includes a reduced immune response. Stress-reducing naturopathy treatments include meditation, massages and even learning and implementing proper breathing techniques.

 

Increase Sleep

Naturopathy treatments suggest that for holistic wellness, as the season changes, our sleeping patterns should change too. This is because our body actually requires an adequate amount of sleep to build our immune system or repair what has been damaged due to some illness. Ideally, one should sleep between 10-11PM and wake up between 6-7AM.

 

Herbal Teas & Tinctures-

Echinacea is a North American plant of the daisy family, whose roots are used in herbal medicine, largely for its antibiotic and wound-healing properties. It finds an extensive use in prevention medicine and naturopathy treatment as well.

 

Increase Intake Of Warm Foods

A human body requires more internal heat during winters or autumns, mainly to fight off infections. Bone broths, soups and stews are a great way to get all the nutrients required to increase immune functions. Increase food intake especially from allium family- garlic and onions as they possess great antimicrobial and immune-boosting properties.

There are various other naturopathy treatments that help the body not only fight against diseases but also prevent them from happening altogether. At Nimba Nature Cure Village, naturopathic treatments by expert healers impart pure holistic wellness to you. Delve into wellness with the naturopathy treatments at Nimba that relax your body and soul. Nimba is the best place to experience harmless, tested, and trusted naturopathy treatments in Western India. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience Nimba.

Emotions Influence The Physical And Mental Health

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Emotions Influence The Physical And Mental Health

By: - August 2, 2019

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety.

They feel good about themselves and also share healthy relationships. Poor emotional health can lead to strong feelings of stress or anxiety. This can happen due to incidents like fear of losing your job, fear of missing deadlines, experiencing financial problems or failing to properly plan a family.

 

Impact Of Emotions

Your body is receptive and responsive to the way you think, feel, and act. If you are stressed, your body will react to indicate that something is not right, like experiencing constipation or diarrhoea after a sad event. The other impacts of emotions on your body and mind include obesity, weight gain or weight loss, dry mouth, extreme tiredness, general aches and pains, increase in the level of anger, hypertension, high blood pressure or fertility problems. 

 

What Should Be Done?

Living a de-stressed life is an essential element of living a quality life. There are many ways in which you can improve your emotional health but the first way is to recognize the problem that is causing an emotional imbalance. To help manage your emotional health, figure out the cause of sadness, stress, and anxiety is necessary.

 

Tips To Balance The Imbalanced

  • Never keep your feelings to yourself, learn to share them

Keeping negative feelings inside you will harm you more, it is okay to share. Try talking to your loved ones, a family doctor, an advisor or a friend. 

  • Live a balanced life

Follow a routine which involves eating healthy meals and getting enough sleep. Avoid overeating and consumption of drugs or alcohol. Make yoga, meditation or exercise an integral part to calm your body and mind. 

  • Take special care of yourself

Learn to pamper yourself. Go for a walk, shopping or do something which makes you happy and energetic

 

It is important to follow the right way to achieve the improvement, learn that way at Nimba. Healers at Nimba can help you in balancing your emotions as we offer services like Ayurvedic therapies, yoga, meditation, naturopathy treatments along with customized diet plans

For more, write to us at [email protected] or call us on +91 81550 12274.

We Demand Your Attention!

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We Demand Your Attention!

By: - July 31, 2019

“A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood”

– Anonymous

 

Eating healthy makes you feel youthful and fresh. The power of nature gives confidence, strength and brings a positive impact on body, mind and soul.

The lifestyle we follow right now seems fascinating. But not all fascinating habits are good for us, as they usually don’t involve healthy practices. It is a poison killing us slowly from inside as it has various impacts on the body, which ultimately harms the mind and the soul. Many of us have observed the symptoms of not having a healthy lifestyle, but it is hard to leave this forbidden fruit. Isn’t it?

 

Disorders Because of Unhealthy Lifestyle  

People with unhealthy lifestyles encounter illness, disability and even death. An unhealthy lifestyle can cause problems like metabolic diseases, joint problems and lifestyle diseases including atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.

Hence, eating healthy and having a natural lifestyle is very important to live a good life, as the power of nature can do wonders. 60% of factors related to individual health and quality of life are connected to lifestyle, according to the WHO.

 

Lifestyle Today, Tomorrow

Junk food, alcohol, drugs, sleeping disorders and lack of physical activity are all the habits that amount to an unhealthy lifestyle. Whereas, a natural or a healthy lifestyle has elements like home-made food, exercises, yoga, meditation and proper sleeping patterns. 

Here are 5 must-haves for a healthy lifestyle:

  • Drink at least 8-10 glasses of water,
  • Get enough sleep,
  • Meditate often,
  • Exercise everyday, and
  • Eat more vegetables and fruits.

 

Nature And Nimba

Natural lifestyle has the power to heal you from inside and prepare you for future health-hazards. We all read about healthy tips and talk about healthy lifestyle habits, but sometimes it is difficult to know what is actually healthy and effective. The definition of health depends on the problems a person faces. 

Nimba can help you here. We will help you to transform your lifestyle according to the problems you face, show you a route of a healthy lifestyle and enlighten you about the power of nature. 

For more, write to us at [email protected] or call us on +91 81550 12274.

Corporate Wellness – A Necessity, Not A Strategy

corporate wellness

Corporate Wellness – A Necessity, Not A Strategy

By: - July 24, 2019

Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve workplace productivity could be the difference between a stagnant organization and staggering growth. Yes, it’s workplace wellness also known as corporate wellness. A concept that has turned around the life of innumerous employees and propelled the productivity of their companies.

 

What Does It Mean When We Say Corporate Wellness?

The bane of modern life and modern workplace is a sedentary lifestyle and subsequent mental and physical disorders that not only affects the health of the employee in the long run, it also has a significant impact on the company’s bottom line. And the new age millennial employees are more aware about their mental and physical health. Moreover, they can jump a job more easily. 

So holding the right talent makes it necessary for the employer to give heed to employees’ health through wellness practices within the company or taking them to a wellness retreat. This simple change can benefit both the company and the employee. 

 

Wellness Retreats Are The New Destinations For Corporate Excursion 

In the past 30 years, there has been a shift in employer mindset as they are becoming more aware about the benefits of employee wellness for the culture of the company. This shift has brought about a change in common problems like absenteeism, low productivity and a gloomy workplace atmosphere. 

Companies can now benefit from a variety of wellness packages offered by holistic wellness retreats and the returns are well-worth the effort. Some benefits are-

  • Improved workplace productivity
  • Positive attitude in employees
  • Reduced absenteeism
  • Better recovery from injuries/ diseases
  • Reduced corporate stress and conflicts
  • Better job satisfaction 
  • Reduced attrition as company loyalty increases

 

Nimba Nature Cure – The Wellness Retreat For Your Company

Nestled within a lush green cover, secluded from the commotion of the city is a holistic wellness retreat called Nimba where you can heal from within. Experts in Naturopathic and Ayurvedic treatments, Nimba offers corporate wellness packages that will detoxify the body and mind of your employees through a range of natural therapies, yoga and meditation. The serene and beautiful atmosphere itself does half the work. 

So why not pay a visit to Nimba? The catalyst you’ve been waiting for to turn around the company culture could be a trip to Nimba Nature Cure Village. To book a wellness package mail us at [email protected] or call us at +91 81550 12274.