Learn The Preventive Healthcare Approach With Nimba Nature Cure

Nimba nature care

Learn The Preventive Healthcare Approach With Nimba Nature Cure

By: - June 16, 2020

Before coronavirus interrupted our routine, or rather, disrupted it, we were living a normal life. We believed our wellness was defined by the weights we could lift at the gym, or the number push-ups we could do at a time. Never did we pay enough attention to our lifestyle, and when the word lifestyle is used, we mean an individual’s attitude and approach towards life.

 

The pandemic made us realise how important our health is, and even more that our approach towards wellness matters. The word health includes not only the physical, but the mental and psychological well being of a person. During the lockdown, we witnessed how people were taking shelter under their health, particularly, under immunity.

 

When nothing came to save us, mother nature did. With its powerful healing properties, it taught us that there’s still hope. Using a preventive healthcare approach, Nimba Nature Cure teaches us to count on nature. With the help of naturopathic and ayurvedic therapies it teaches us ways in which we can protect ourselves and our loved ones.

 

Naturopathy treatments and ayurvedic therapies are also considered as drugless healing. Not having to rely on any form of allopathy, these treatments are pure and are to be considered as nature’s gift. A preventive healthcare approach is when we don’t wait for an illness or disease to reach us, instead we shield ourselves.

Here are some simple ways in which one can practice preventive wellness approach in life- 

 

  1. Proximity to nature- As we all know, nature is a great source of happiness. It not only heals us but contributes to our emotional wellbeing as well.
  2. Yoga and meditation- Yoga and meditation are powerful sources of improving immunity. They help relieve stress, improve endurance, balance, and flexibility. 
  3. Naturopathy- Instead of gulping medicines during an illness, one must consider taking naturopathy treatments. These are helpful in addressing the root cause of a problem. Instead of solving an illness superficially, naturopathy ensures that the source of the problem is treated. 
  4. Ayurveda and sattvic diet- An ayurvedic approach helps flushing out the toxins from the body on a regular basis. Sattvic diet is included in ayurveda, which is holistic in nature, and not only nurtures the body, but the mind and spirit as well.

 

Nimba Nature Cure is one of the best wellness centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellness, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time you live life the drugless way, and incorporate nature into your life, in the best possible way.

Raga Therapy: The Healing Power Of Music

music therapy india

Raga Therapy: The Healing Power Of Music

By: - April 14, 2020

Music. The word gives us some feelings; sometimes happy, sometimes not so happy, sometimes peaceful, sometimes just a feeling, indescribable. Well, that’s not all that music does, it heals. Raga therapy, a practice that follows a series of selected notes, known as Ragas, which evoke the emotions required to heal and calm the body and mind. 

This therapy heavily contributes to the psychological, sociological and academic improvement. It is capable of healing health problems like diabetes, blood pressure, anxiety, stress, and other lifestyle disorders. Raga therapy is a safe alternative for medical interventions. It leads to relaxation and calms the mind from any disturbing thoughts.

Raga therapy consists of a whole range of emotions that can be captured and communicated via melodies and certain rhythms. Not only the person taking Raga Therapy is benefitted, but also the person providing it. It gives a soothing effect to the giver and the receiver. 

Raga therapy is a customized therapy that varies from person to person, according to their needs and requirements, however, there are some common benefits of the therapy.

 

  1. A support system: People who are grieving are mostly anxious and stressed, and hence are unable to keep themselves calm. Raga Therapy is a rescue option for them to divert their thoughts towards positivity with the help of the calmness of Ragas. 
  2. Reduces stress and tension: Known for being a borrower of sounds from nature, Raga therapy includes the melodies of nature such as the humming of birds, the sound of wind, or the sound of water droplets. These sounds do an amazing job of relaxing the mind and taking the person away from stress or anxiety. 
  3. Assists memory and imagination: When toxicity and negativity are removed from the mind, one gets an open space to think, imagine and retain the positive thoughts. Hence, it also helps improve the memory. 

 

Well known for its Raga therapy, Nimba has been helping people heal people with the melodies of Raga. With a wide range of themes, Nimba offers specific music for common problems such as hypertension, anger, stomach disorders, and more. Because these problems are common, the gravity of these problems are often ignored, and one fails to understand the degree to which they affect them.

However, apart from Raga therapy, Nimba offers naturopathic treatments for different kinds of ailments, be it respiratory, gastrointestinal, musculo skeleton or endocrine problems. Nimba Nature Cure is one of the largest wellness and naturopathy centres in India which can benefit you from distinctive synergisms between modern science, traditional practices and ancient wisdom. 

With the help of ayurveda, naturopathy, yoga & meditation, physiotherapy , and special therapies , Nimba restores the optimum health of the body.

Lock in Your Good Health and Wellness During These Days of Lockdown.

yoga retreat in india

Lock in Your Good Health and Wellness During These Days of Lockdown.

By: - April 2, 2020

The novel coronavirus is spreading across the world and the best you can do is to stay at home and take preventive measures. However, the idea of staying at home can be a good turnover in your healthcare routine. You will be having a lot of time in your hand to look after your well-being. However, staying at home might also get tedious and frustrating. Although you will have good amount of time to spend with your family and yourself but you will have to keep a balance in your wellness and calm yourself during this period. So here is what you can do to calm yourself down and kill time in quarantine.

Eat Healthier

Your dietary habits are the foremost things that need to be addressed during the lockdown. However, you’ll need to follow social distancing and avoid panic buying and stocking up groceries and food items as the essential services are still up and running. Your dietary habits are the first thing you think about while making a resolution but you hardly get any time to follow that. So this might be the best time to eat healthier. A healthy diet is essential for physical and psychological health. It will certainly help in boosting your immunity and help you fight against several diseases.

  • Prepare yourself a fruit bowl while binge watching instead of snacking on chips and other sugary substances.
  • Prefer eating citrus fruits like oranges that are rich in Vitamin C. Also, include refreshing fruits such as grapes, pineapples, watermelons, etc. in your diet that would help you beat the summer heat as well.
  • Have a balanced diet that includes whole grains and leafy vegetables. A diet that includes spinach, beets, beans, broccoli and other easily digestive foods. A healthy digestive system can help make you feel calmer and less agitated throughout the day.

Hoard Up Your Hobbies

The lockdown can be great retreat to escape the monotony and spend time with your family and even yourself. You can spend quality time with your family by playing various indoor games with them; watching movies with them; cooking and having all the meals of the day with them and helping them out in household jobs. You may also interact with your friends through social media and stay connected with them.

You may also rediscover your hobbies that you weren’t able to find time for in your busy lifestyles. A plethora of activities such as sketching, singing, playing video games, cooking and gardening. Engaging in the things you love and spending most of your time with your family might maintain those positive vibes and help you reduce stress.

Heal through Yoga and Meditation

Spare a few minutes of your day to meditate and listen to some calming music. Wake up early, practice Yoga and exercise regularly.

  • You can include basic exercises such as stretching, Pilates, sit-ups and push-ups in your morning routine.
  • Practising Yoga can help calm you down throughout the day. Even performing Surya Namaskar can be beneficiary for your physical wellness.
  • Meditating for at least 10 minutes in the morning can help you attain peacefulness.

Time Management is Essential

Although you might be having a lot of time throughout the day but you have to manage it wisely to avoid lethargy. Most of you would be working from home so plan your schedule accordingly. Don’t let the work interfere your personal time.

  • Get enough sleep for about 7-8 hours a day. It can be good time to recover your disturbed sleep cycle and it might further help in having a good mental and physical health.
  • Maintain a healthy dietary habit by avoiding snacks, getting a wholesome breakfast and lunch and a minimal amount of dinner.
  • Spend at least an hour a day for exercising and meditation. Moreover, try to balance work hours and personal time.

All of these factors can positive affect your mood and behaviour, and can help you in being calm and composed. During such times, Try Nimba Nature Cure urges you to stay at home and look after your physical and psychological wellness by implying natural and healthy food habits, and practising Yoga and meditation. Avoid panic buying and maintain social distancing. Stay Home, Stay Safe!

Emotional Detoxification Can Help You Ease Off The Mental Tension!

Emotional Detoxification

Emotional Detoxification Can Help You Ease Off The Mental Tension!

By: - March 13, 2020

We try to manage a lot of things all at once. Multi-tasking is not a skill anymore, it has become a necessity in our busy lives. But often we are not able to handle so many things. That is what fills us with negativity and hopelessness. The negativity inside us reflects the emotional baggage that we are carrying. All of these factors affect our mental and physical health. But we barely get time to address such issues, with our busy lifestyles. However, choosing not to take care of it, can further push us towards ill health. It can significantly affect our work as well and make you feel depressed.

 

First, let’s understand depression before trying to deal with it. There is a difference between depression and feeling depressed. Several things can make you feel depressed, not getting the outcome that you desired or wished for after struggling too hard for it, things not getting into the place according to your plan; or losing something or someone. But as time goes by and things change, these feelings vanish.

 

Depression is a problem that needs to be addressed and diagnosed. It may have different symptoms such as: feeling guilty and worthless, feeling lonely, having an irregular sleep cycle, feeling restless and tired, losing concentration or losing interest in things. Depression can be caused by complex interactions between genes and the environment. Depression is not a weakness or a personality trait. So this might be a call to take a break from that busy lifestyle for a while if you are going through such things in your life. It might be time to get away from the rush and see what nature has to offer you.

 

Nature can help you remove that stress and cool things down. It offers a plethora of things to release the tension and soothe your mind. Nimba Nature Cure brings you close to nature and gives you the ‘Emotional Detoxification’ you need. Nimba offers you a holistic approach through multifarious therapies and treatments. A walk in nature can ease your way through negative emotions. Nimba provides a peaceful environment for Yoga and meditation where you can spend time with nature and yourself. Its Meditation Cave can help you clear your mind.

 

The stress from work can be a drab. Multitasking your way out may not help you. Nimba offers a ‘stress management’ regime in its wellness program.

How To Prevent Coronavirus

How To Prevent Coronavirus

How To Prevent Coronavirus

By: - March 11, 2020

Let’s just face it. These are critical times because the coronavirus is spreading worldwide and it has also entered India somehow. The virus has not been previously infected in humans and the health experts across the world are still learning about its symptoms. There have been several cases reported around several countries and about 62 cases have been reported in India. The cure for the coronavirus have not been found out yet, but still we can do our part to take precautions and prevent it from spreading.

 

Stopping It From Spreading

According to WHO, the virus can spread through droplets that may come out when we cough or sneeze. Coronavirus can enter through your mouth, nose and eyes and affect your respiratory system. Hence, one must seek medical help immediately if they experience cold, flu or difficulty in breathing.

To stop it spreading, things you can do is;

  • Keep a safe distance from someone who is coughing or sneezing
  • Avoid going to crowded places and if you do, wear a mask
  • Stay at home if you feel mild respiratory problems and headache. Immediately call your doctor for the same before going to the hospital

 

Precautionary Measures

  • Wash your hands thoroughly with soap and water for at least 20 seconds before eating and after touching anything. Wash the back of your hands, between the fingers and also under the nails with soap and water
  • Cover your mouth and nose while coughing or sneezing with a disposable tissue paper. Throw it right away, once used. Avoid using handkerchiefs for the same
  • Avoid touching you ears, nose, mouth and rubbing your eyes
  • Don’t use your masks for too long. Dispose and replace them every alternative days

 

Stopping The Myths From Spreading

As the symptoms and cure are still unknown, here are some facts about coronavirus as per WHO:

  • The new coronavirus cannot be transmitted from the goods manufactured in China
  • It cannot be transmitted through mosquito bites
  • UV lights should not be used to sterilize hands
  • Although, garlic is a healthier food option but there is no evidence that coronavirus can be cured from the same
  • People of all ages can be affected by coronavirus

 

We stand strong against the novel coronavirus spreading across the world. So this might be a call in taking care of our surroundings. Making it as hygienic and nature friendly as possible. Also, taking care of ourselves by improving our immune system can prevent certain respiratory diseases and any other diseases for that matter. Nimba Nature Cure helps to stay healthy with naturopathy treatments by providing detoxification, yoga exercises, breathing exercises, die therapies and immunity boosting herbal therapies.

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

fitness and wellness

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

By: - March 6, 2020

Grab the sunglasses and the hats, cover your sleeves up and get summer ready. But that would cover your body just from the outside. You’ll need to stay cool inside-out. Summers in India can get extremely hot and humid. All we want is to stay inside our homes, turn on the ACs, grab a cold drink and relax. But we all know doing that every day might not be possible. The rising temperature really hassles with our peace and makes our skin crawl. There could be something more that we need to tackle the heat. In the end, only nature can come to your aid in beating the heat and being summer ready.

To begin with being summer ready, look after your dietary routine. Try to make your meals minimal and downsized. Detox food can be taken into consideration for the same. Adding beetroot, broccoli, cucumber, dill, garlic, lemon and leafy vegetables to your daily diet can cool the body from the inside and cleanse it. The above contains all the necessary anti-oxidants, electrolytes, vitamins and minerals for a healthier body in summers.Also, include coconut oil in your diet more often than none to keep yourself energized throughout the day. So detox food’s always natural and organic and that’s what Nimba Nature Cure offers through its detoxification therapies. Moreover, try giving up on snacking and have some seasonal fruits instead. A bowl full of watermelons, papaya, pineapples, grapes or everyone’s favourite, mangoes could be much more nutritious and refreshing. Opt for fresh juices (not canned) instead of soft drinks. On the whole, keep yourself hydrated always.

Another major step in being summer ready is taking good care of your skin. Although, the winter is over and your skin would not be as dry as it was, you still need to keep it well-nourished. Drinking a lot of water and keeping your body hydrated can help you nourish your skin and steadily detox your body. Get a little more sleep than usual because that will rejuvenate your skin. Exercising regularly can help you keep your body flowing and let you take any season head on. However, one can feel irritated exercising in such humid conditions and it can get very unpleasant because of the sweat and the stickiness. So it is advisable to choose an appropriate time such as early mornings or later in the evening for exercising. Additional to this, the good thing is that Yoga and meditation can never disappoint you whatsoever, and it would bring a lot of peace and brisk to be able to meditate underneath the shade of a tree.

To blow off some steam and be totally summer ready, there is no better place than something amidst the nature. So take a break and embrace Natural Wellness at Nimba Nature Cure. Nimba offers special wellness packages that includes various Naturopathic therapies, Ayurveda and Detox therapies. So come to Nimba to beat the heat and be summer ready.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

fruits and vegetables, fitness, diet

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

By: - February 29, 2020

Summer is approaching and a significant change in weather can be witnessed. Afternoons are getting warmer and the nights are still chill. The sudden change in weather conditions really confuse you about a several things. Things like what to wear; what to eat and how to take good care of your skin because it still tends to get dry. This weather confuses your body too. Yes! It’s not a myth. Weather changes do affect your body because sometimes, our bodies have a difficult time adjusting according to the weather. The frequent fluctuations in the temperature can challenge our immune system.

Most commonly, the above causes headaches, muscle and joint pains, cold and flu. There could be more causes of the changing weather conditions. They may lead to allergies, chronic diseases, throat infections, etc. This can also hassle your musculoskeletal system. The human body is prone to adaptation. This may be a call to ‘adapt and overcome’.

The primary step in overcoming health issues is taking precautions. Precautions that mainly include consuming healthy and detoxifying food, staying hydrated and exercising. Preliminarily, start including lemon (helps body to overcome external environmental aggressors), garlic (boots your immune system), beets and green tea in your diet more often. Whole grains like oats and rice can help in recovering from chronic diseases.Organic fruits and vegetables would be the best for you and your family. Make sure that you always stay hydrated throughout the day. A little more water doesn’t hurt your body.

Also, exercise is a must thing to do. But you have to be very steady with them. It is advisable to begin with walking and then gradually running, stretching and cycling through the weeks. Stretching gives more motion to your body and relieves stiff muscles. The spring time would be considered to be the best time for practising water exercises. Pilates and water aerobics are the next steps in healing from the muscle and joint pain. You’ll always need to keep your body flowing in order to stay healthy. Yoga helps you achieve that flexibility and balance.At times, it needs to be practised under expert supervision. Meditation is another step towards overcoming health issues. And what better place to practice yoga and meditation than in the proximity of nature. A place to rejuvenate yourself and help your mind and body attain calmness and serenity.

Nimba Nature Cure is a unique Naturopathy and Wellness Centre that practises the art and science of natural healing. Nimba applies best wellness and Naturopathy solutions in the purest and most feasible form. In order to detoxify your body, they provide healthy and organic meal in their regimen. Nimba is a unique meditation and yoga retreat in India, offering the best yoga therapy programs.

Rekindle Romance Through Natural Wellness On Valentine’s Day 2020

Beauty and relax time.

Rekindle Romance Through Natural Wellness On Valentine’s Day 2020

By: - February 10, 2020

Relationship, intimacy and connection are nature’s way of ensuring that our species grow and thrive. In every living being we can witness, some form of intimate connection that helps them flourish. However, this fast-paced, uber-modern lifestyle has detached from nature, which is visible in our strained relationships and lack of passion in the bedroom. So as this Valentine’s Day approaches, let nature help you to rekindle the romance, strengthen your bond and help burn the flame of passion brighter.

 

This Valentine’s Day, let’s dive into the natural way to ignite the cosmic bond between couples who are committed to each other.

 

Self-Love Is The First Step To Better Romance

You cannot fathom a healthy relationship with your partner if you aren’t healthy yourself. Even the Chief Medical Officer of Nimba Nature Cure, Dr. Shyamaraja Nidugala who gave 14 self-care tips for Valentine’s Day says that self-care can make you more desirable to your partner. And Simple tricks like drinking 2.5 liters of water, detox tea made from ginger, lemon, mint and honey, avoiding caffeine, or going to bed early and sleeping for 8 hours can make transformative changes towards your physical well-being.

 

Alone With Nature, Together

Ever wondered why the best honeymoon destinations globally are isolated from the world and closer to nature? It doesn’t take a genius to figure out that spending time in nature is good for us. Humans have known it instinctively. So when it comes to rekindling the romance in your relationship or making an already passionate relationship more intimate, nothing works better than being one with nature. Thankfully there are many exceptional naturopathy wellness retreats for couples in India that offer not just the goodness of nature but naturopathic treatments like Abhyangam, Herbal Lepam, Deep Tissue Massage, Hydro Therapy, etc. which bring you closer to your significant other.

 

Rekindle The Fire In Your Bedroom & Heart

Sexual activity and health have always been connected to the kind of bond you share with your partner. But the modern lifestyle has killed our passions. Apart from the obvious communication gap due to digital addiction, lifestyle disorders like heart disease, stress and anxiety, are playing havoc to your sex life. Once again, nature comes to your rescue.

 

The ancient wisdom of Ayurveda has the remedy to restore the inner balance that hampers your libido. From practicing Yoga, Meditation and Nadi Shodhan Pranayama with your partner to incorporating aphrodisiacs like Ashwagandha and Shatavari with a Sattvic Diet can reinvigorate your passion drastically. It must be stressed upon that the better you are at communicating your vulnerabilities to your beloved, the deeper would be your connection and more intense would be the intimacy.

 

To have a meaningful and passionate relationship that lasts innumerable Valentine’s Days is to come closer to your partner with the aid of nature. And who best to guide you in this romantic wellness escape than one of India’s best and Gujarat’s premium naturopathy and wellness centre, Nimba Nature Cure. Its special wellness packages have helped numerous couples through a holistic blend of Naturopathic Therapies, Yoga, Ayurveda, Spirituality, and a Sattvic diet. So come to Nimba and reignite the romance you so desire.

Have You Switched To A Healthy Lifestyle Yet?

HEALTHY LIFESTYLE

Have You Switched To A Healthy Lifestyle Yet?

By: - January 27, 2020

How often do we cook ourselves a healthy meal? Amidst the hustle bustle of our daily lives, it is difficult for us to keep up with a healthy diet. We tend to consume foods which are easily available, or delivered, thus giving rise to a detrimental lifestyle. The unhealthy practice of eating junk and oily food becomes the primary reason for diseases amongst young adults. Diseases like diabetes, PCOD/PCOS, cholesterol and etc. We often don’t know where to begin when it comes to switching to healthier lifestyle options. And in this world, where most of the food products are adulterated, it is difficult to choose healthy food options for ourselves.

Listen To Your Body

There are people who advise you to starve yourself, or to skip meals for weight loss. But that isn’t the way to achieve a healthy lifestyle. Giving your body the food that it requires is the right way to go. There is a thick line of difference between over eating, and eating adequately according the needs and requirements of your body. Never starve yourself, or abstain from eating when your body needs it.  If you pay close attention to your body’s reaction to every food then you would develop a better idea of what to consume, and what to avoid.

Be Mindful While Eating

Mindful eating is all about having a thorough idea about your body, and consciously making the right choice to eat the right food. This conception develops over a period of time, when you observe which food suits you, and which food is rejected by your body. If we develop awareness and acceptance towards the relationship with food then we realise where we are going wrong. We need to ask our body what would satiate the hunger and what nutrition it needs.

Organic And Sattvik Food

There are numerous benefits of an organic and sattvik diet. For the well being of a person it is very important to incorporate organically produced foods, and avoid food items which contain preservatives and additives. Sattvik diet includes pure, essential, natural and energy containing foods which benefits an individual in various ways. Year after year we keep on consuming processed foods which gives rise to several health issues. Nimba Nature Cure provides organic and healthy meals in the regimen.  They commence the day with fitness activities followed by wellness breakfast, then a wholesome lunch, and  conclude with a nutritional and healthy dinner. Nimba Nature Cure is one of the most well renowned wellness centres in the country, health being there primary focus.

How To Deal With Stress And Anxiety Naturally

Stress And Anxiety

How To Deal With Stress And Anxiety Naturally

By: - January 20, 2020

There are multiple reasons why an individual suffers from stress and anxiety. It is difficult to separate the varied aspects of life, and be certain of the specific reasons that have been causing  stress. More than often, we spill over one facet of our life with another and end up messing up the situation. Coming home from a hectic day at work and yelling at the kids is the perfect example of a spillover effect, which causes unrest in life.

Let us first look at some of the stress symptoms:

  1. Constantly feeling low
  2. Anger and restlessness
  3. Problems with concentration and memory
  4. Addiction forming behavior
  5. Mood swings
  6. Nervous, scared and anxious
  7. Feeling lonely
  8. Not interested in life
  9. Unable to enjoy the things you loved
  10. Loss of appetite

 

There is a thin line of difference between stress and anxiety. Stress is a response to a threat that we feel, and anxiety is the reaction to the stress we feel.

Now, there are medicines available to treat these problems, but those will do a temporary job and not treat the problems from within. To heal from within it is vital to use natural remedies for anxiety and stress. Once an individual identifies the stress symptoms, he/she must use natural stress relief remedies. The best way to identify if the natural measures are working, is when one starts to feel better without medicines.

Let us dig deeper and look at some ways in which we can fight anxiety without drugs:

1. Mental health awareness:

The primary step is to identify the problems you are facing. It is a good idea to write down everything and rank the problems according to their degree of affecting you. Once the emotional signs of stress are identified, it is simpler to categorize and address them as required

2. Add yoga and meditation to your lifestyle:

We often look for anxiety treatments without meditation, and it’s only fair to have that thought, considering that it is difficult to concentrate on one thing when we are anxious. However, yoga is the one of the best natural treatments for stress and anxiety. It’s important to start somewhere, hence, take baby steps and unclutter your surroundings and find a quiet or space. Sit there for a few minutes everyday and increase the timing gradually.

3. Increase proximity to nature:

Do you ever wonder why you start feeling happy and stress-free in a hilly region? That’s because nature has the power to heal us. An exposure to nature helps us feel better emotionally as well as physically. We get over involved in our problems and tend to overthink situations. During such a time it is advisable to calm the activities of the brain and divert from the problems. The natural treatment for anxiety at such times is to take a long walk amidst nature. Natural anxiety relief can be an outcome of disconnect from social platforms and the internet for a while.

If you are still on medications for anxiety and stress, reconsider. When there are natural ways to deal with it, why should one get into the trouble of allopathy medicines and suffer from side effects?

Let naturopathy be your doctor! A wellness centre is one way to detox yourself and bring back happiness in your life. Nimba Nature Cure is a wellness centre that caters to the mental, physical and spiritual well being of a person. Surrounded with nature and offering naturopathy, ayurveda, yoga and meditation, physiotherapy and special therapies, one can heal in and out with Nimba.

Nimba is your natural remedy for anxiety and stress.