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All You Need To Know About Naturopathy

All You Need To Know About Naturopathy

All You Need To Know About Naturopathy

By: Nimba - October 11, 2022

Do you want a break from lifestyle disorders in a healthy way? Then what are you waiting for? Try naturopathy to bring alignment and improved immunity to the body, spirit, and mind while reaping long-term health benefits. The lifestyles of people are dramatically changing. That has dragged people away from nature and its self-healing capabilities. We spend most of our time in a house or workstation, hence following erratic sleeping schedules and unhealthy eating habits. We have all become pill-poppers as we heavily rely on tablets and allopathy. We might know the fact that partaking in so much medication causes various side effects. Therefore; to avoid this, you must explore naturopathy to improve your overall well-being. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village as we have a team of experienced therapists.

What Is Naturopathy?

Naturopathy refers to the process of natural healing through the power of nature. This is a kind of system of medicine that is similar to Ayurveda that helps in rejuvenating the inner soul, mind, and body. This is totally based on the patterns of nature and the cosmos. Our body heals in an effective manner only when our inner body and soul are in natural harmony with the natural forces outside. Naturopathy involves a vegan and plant-based diet, which is good for your stomach and overall health. Therefore, it is believed that nature has the power to heal any kind of disease and helps people to have a healthy lifestyle. Nimba Nature Cure Village has an ensemble of the best doctors in the field of Naturopathy who have carefully developed this therapy program in a way that they can pull out the root cause of your problem and address it so that there is no hindrance in your journey to achieving the highest degree of physical, psychological, and spiritual health.

6 Core Principles Of Naturopathy

Do not harm:

As we have already discussed in the above section, medication and allopathy have different kinds of side effects that can be harmful for your health. Moreover, naturopathic doctors select treatments and therapies that are gentle and non-invasive. Naturopathy has the power to bring your health to its original intensity by just changing your lifestyle and addressing some external factors. Nimba’s experts and therapists enlighten and guide you on how to make better lifestyle, relationship, and environmental choices.

The healing power of nature:

The way nature helps in healing our body can never be done by any other kind of medicine or method. Naturopathy helps in recognizing and bringing forth the healing power that stays dormant in us. Since it is natural, it doesn’t have any side effects that are often left behind by medications. Nimba Nature Cure is here to guide you about what is best for you because all these factors are interrelated. 

Read also: The Powerful Healing Benefits of Naturopathy

Identify and treat the cause effectively:

Naturopathy believes that disease can be effectively treated by breaking it down into three parts: the environment, poor lifestyle choices, and dispositions. Naturopathy treatment takes time, but the results are always definite as compared to medications and allopathy. Naturopathy can be done by understanding the pathology and psychology of the person. 

6 Core Principles Of Naturopathy

Doctor as teacher:

You must learn about your body, its healing process, and approaches to deal with those issues and lifestyle disorders. Instead of just focusing on the core problem, naturopathic experts focus on each and every aspect of your body while preparing a treatment plan. This helps the experts treat the patient’s body effectively, and they can guide the patient based on their health condition. A naturopath at Nimba encourages their patients to take responsibility for their own health by teaching self-care.

Disease prevention:

Naturopathy starts at conception and continues for life. Naturopathy is the best way to heal any kind of disease, and it also prevents and stops the disease from evolving further. This is also maintained through the homeostatic mechanism of the body. At Nimba, you will be offered customized guidance on your healing process journey, and this will change your life for sure.

Treat the whole person:

Western medication and allopathy aim to cure specific diseases, while naturopathy helps in improving overall health conditions. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village. We have a team of experienced therapists who can help you out. Moreover, naturopathy believes in treating the whole person instead of a specific ailment.  

Why Choose Naturopathy?

The major philosophy of naturopathic medicine is that all human beings have an innate ability to heal themselves. The vital forces of the body promote self-repair, self-cleansing, and self-healing. The naturopathic process is achieved through focusing on the nervous, immune, hormonal, and detoxification systems of the body. 

There are many reasons to choose naturopathy:

  • It also helps in enhancing the self-healing capability of the body and restoring the overall balance of the body. 
  • There are so many reasons why you must go for naturopathy treatment, such as; it focuses on disease prevention and assists with prevalent health conditions faced by most people. 
  • If you have a chronic disease, naturopathy can be the best option as it addresses the root cause instead of symptoms. 
  • If you are looking for natural cures to drug-based symptom treatment and want to avoid drugs and their side effects as well, then you must go for naturopathy treatment and therapies.

What Illnesses Can Naturopathy Treat?

There are a number of illnesses that can be treated effectively by naturopathy either alone or in combination with other complementary treatments. Naturopathy has the power to cure diabetes, depression, insomnia, joint pain, arthritis, osteoporosis and many more.

  • Life Style: Diabetes, Depression, Insomnia, Osteoarthritis, Osteoporosis, Arthritis, and Joint Pain.
  • Neurological: Migraine, Spondylitis, Sciatica, Paralysis, Epilepsy, Parkinson’s Disease, etc.
  • Digestive: Constipation, Indigestion, Hyper Acidity, Colitis, Ulcerative Colitis, Gastritis, etc.
  • Gynecological: Amenorrhea, Polymenorrhagia, Metrorrhagia, Dysmenorrhea, Leucorrhoea.
  • Circulatory: Hypertension, Low Blood Pressure, Anaemia, etc.
  • Respiratory: Cold, Cough, Asthma, Bronchitis, Sinusitis, etc.
  • Skin Problems: Eczema, Psoriasis, Urticaria, Hair Fall, etc.

Read also: Benefits Of Naturopathy

Nimba has a team of experienced doctors and well-trained Ayurveda therapists who are skilled in providing effective naturopathy treatment. Our trainers develop customized diet plans and courses of treatment based on the health condition of the patients. You can connect with us to know more about our treatment plans, therapies, and course of treatment. We offer a variety of naturopathy therapies such as; enema, mud pack, Vibro massage, manipulative therapy, colon hydrotherapy, and so on.  For Inquires, contact [email protected] or call 8155012274.

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How Alternative Medicine In India Can Help You Improve Your Health

Alternative Medicines In India

How Alternative Medicine In India Can Help You Improve Your Health

By: Nimba - March 28, 2022

In a world full of pharmaceuticals, nature may sometimes help us heal from diseases, and this is where alternative medicine steps in. According to a review of research, over half of the people with chronic diseases use some form of complementary therapy at some point throughout their condition. There is no evidence to show that any sort of alternative medicine in India prevents or cures any disease, although it does aid in recovery and pain relief.

Alternative treatments are frequently used to help people feel better and cope with diseases and treatments. Many alternative therapies focus on relaxation and stress management. They may aid in relaxing of your emotions, relief of anxiety, and the improvement of your general sense of health and well-being. Positive emotions can benefit your health, according to many doctors and nurses.

What Is Alternative Medicine?

Alternative medicine refers to any type of treatment or therapy that differs from standard medical methods. In India, it refers to kinds of medicine that are not commonly acknowledged or practiced by medical experts, particularly those with less scientific evidence to back them up than more mainstream approaches. Some forms of alternative medicine have existed for hundreds or thousands of years. Others are rather new. Something that begins as an “alternative” therapy can sometimes become a standard treatment due to sufficient proof that it works and has no hazardous conditions.

Difference Between Alternative Medicine, Integrative Medicine, And Complementary Medicine

Alternative medicine

This term refers to medical systems or practices that serve as an alternative to mainstream medicine. An example of this would be someone who uses energy healing to cure an illness rather than traditional procedures.

Complementary medicine

Complementary medicine or therapy refers to methods used in addition to established medical procedures such as drugs, immunotherapy, chemotherapy, radiation therapy, and surgery. These traditional medical techniques are “complemented” by them. Non-conventional medical techniques are described as complementary or beneficial additions to conventional therapy. For example, a person suffering from migraines may take traditional pain relievers as well as attend biofeedback therapy. 

Integrative medicine

Integrative medicine takes into account your whole health and wellness, rather than confining the therapeutic approach to the individual disease or organs involved. It focuses on your health’s mental, emotional, functional, spiritual, social, and communal elements. This term refers to a medical approach that integrates conventional and non-traditional approaches in an evidence-based manner.

Types Of Alternative Medicines

Traditional medicine

Acupuncture, homeopathy, and Oriental treatments are examples of more popular and acceptable kinds of therapy. For centuries, these remedies have been used all across the world. Traditional medicine may include

Ayurveda

Ayurveda is a comprehensive healing system that originated thousands of years ago in India. According to Ayurvedic practitioners, everyone is made up of five elements: air, fire, water, earth, and ether. The way these components interact determines how the body functions.

Homeopathy

Homeopathy is almost 200 years old and originated in Germany. It is based on two theories: that “like heals like” and that the lower the dose, the more effective it is.

Read also: 8 Best Wellness Retreats In India To Heal And Re-Discover Yourself

Naturopathy

Naturopathy is a medical system that combines traditional and alternative medical treatments. It emphasizes the use of natural and harmless components. That includes treatments such as herbs, relaxation exercises, dietary adjustments, and massage, among others.

Body

Touch has been used in medicine since the beginning of time. Healing by touch is founded on the premise that an illness or damage in one portion of the body may impact the entire body. If the other areas of the body can be restored to full health by physical manipulation, the body may fully focus on healing the region of damage or sickness. The body’s and mind’s approaches are frequently mixed. Body therapy includes the following:

Chiropractic medicine

This therapy involves manipulating someone’s muscles, tissues, or bones in order to assist the body in healing from musculoskeletal problems or to help someone manage a condition that is causing pain.

Massage

During the massage, a practitioner kneads, rubs, or presses the body’s soft tissue with their fingers, hands, or equipment. It is an ancient treatment that has been used in most societies throughout history. Massage comes in a variety of styles, each with its own set of methods, rhythms, and body parts to target.

Read also: This Winter, Rejuvenate Yourself With Ideal Therapeutic Massage

Yoga

Yoga & meditation is a mind-body activity that has its roots in spiritual traditions. It consists of moving through a sequence of poses and stretches while concentrating on your breathing. Yoga is practiced by many individuals all over the globe to enhance mental and physical well-being.

Diet And Herbs

Man’s diet has changed over time from a basic diet of meats, fruits, vegetables, and grains to one that is frequently rich in fats, oils, and complex carbohydrates. Nutritional excess and insufficiency have become issues in today’s culture, both of which contribute to the development of chronic disorders. Many dietary and herbal therapies aim to restore the body’s nutritional imbalance. Among the dietary and herbal therapies that may be used are:

Also read:  Boost Your Immunity with Nimba Naturopathy Diet

Dietary supplements

Certain alternative medicines in India and integrative practitioners use nutritional supplements, such as vitamins, minerals, or other helpful chemicals, to cure or manage illnesses.

Herbal medicine

This involves using plants or plant components for medicinal purposes. There are several kinds of plants that are used to cure symptoms or illnesses.

Nutrition/diet

Dietary approaches to medicine involve the use of food to treat certain illnesses. This may imply consuming foods with specific medical characteristics, adhering to diets rich in specific nutrients, or avoiding some foods entirely.

External energy

Some individuals think that external energy emitted by objects or other sources has a direct impact on a person’s health. An example of external energy treatment is as follows:

Reiki

Reiki was developed in Japan. During Reiki sessions, practitioners use their hands to try to manage energy in the body. This may mean putting them on someone, slightly above them, or even working at a distance from them. The goal is to release trapped energy and boost the body’s inherent healing capacities.

Mind

Even mainstream or traditional medicine recognizes the potential of the mind-body link. People who have good emotional and mental health recover faster. Mind-body therapies may involve

Meditation

Meditation is a centuries-old practice found in faiths such as Hinduism and Buddhism. People may now experiment with a number of mindfulness meditations, some of which are religious in nature and others that are not.

Biofeedback

The use of equipment to assess unconscious or involuntary biological processes such as heart rate or muscle contractions is known as biofeedback. The information is then transformed by the device into vocal, visual, or physical sensations. The individual is then assisted by a therapist in learning to manage these signals.

Hypnosis

Hypnosis entails a person entering a spiritual level of relaxation and focusing on recommendations made by a clinician while in a hypnotic state. The recommendations are intended to assist in modifying a person’s emotional state, resulting in health advantages.

Best Alternative Medicine In India @ Nimba Nature Cure Village

Nimba’s philosophy of offering the greatest alternative medicine in India is simple: health and healing always come first. We at Nimba Nature Cure Village think that in order to achieve comprehensive health and inner growth, every individual needs to invest a substantial amount of time and effort into learning how to enhance their health and recover from the decade’s emerging health concerns. Healing and wellness are inextricably interwoven in our holistic paradise. Our whole healing and health improvement processes are built on an exquisite blend of today’s science, traditional practices, and ancient understanding. So, if you want to feel the holistic force of wellbeing, make your way to Nimba.

FAQs

Q1) Benefits of alternative medicine

Each type of alternative medicine may focus on a different area of your health. In general, it may offer one or more of the following health benefits:

  • Pain relief
  • It alleviates anxiety and tension
  • It alleviates nausea
  • It elevates one’s mood
  • Relaxation is increased
  • Enhances wound healing
  • It promotes sensations of happiness, joy, positivism, and inner calm
  • It relaxes the muscles
  • It also helps with fatigue
  • It promotes circulation and flexibility

Q2) Types of alternative medicine

Alternative medicine encompasses any sort of treatment or therapy that departs from mainstream medical practice. For millennia, these remedies have been utilized all across the world. Ayurveda, homeopathy, naturopathy, acupuncture, chiropractic, massage, yoga, meditation, herbal medicine, reiki, biofeedback, and other forms of traditional alternative medicine are examples.

 

 

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गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?

प्राकृतिक चिकित्सा आहार

गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?

By: Nimba - February 15, 2022

“ मेरा वज़न कम नहीं हो रहा है ”, “कितनी भी महेनत करलूं पर कोई असर नहीं हो रहा है” “ में कितना भी मन मारलूं पर फर्क नहीं पड़ रहा ” ऐसी बातें अकसर लोग सोचते है और अपने आप पे ध्यान देना छोड देते है । हमारा खानपान और आधुनिक जीवन पद्धति के परिणाम स्वरूप कई लोगो में वज़न बढ़ने की या मोटापे की समस्या देखने को मिलती है। ऐसे तो यह कोई समस्या बड़ी नहीं है पर बढते वज़न के कारण आगे चलके हमें स्वास्थ्य संबंधित कई समस्यॉंए हो सकती है। इस लिए आज ही से अपने बढ़ते वज़न को रोकें, स्वास्थ जीवनशैली की और जाएं। स्वस्थ जीवनशैली के लिए प्राकृतिक चिकित्सा पद्धति के अलावा कोई दूसरा विकल्प नहीं हो सकता। प्राकृतिक चिकित्सा आहार के अनुसार खान पान की कुछ आदतों में बदलाव ला कर हम  बढते वज़न को रोक सकते है, जिसे हमें कई शारीरिक लाभ भी होते है।  

स्वास्थ्य वर्धक खानपान और व्यायाम करने के लिए सर्दियों के मौसम को सबसे अच्छा समय माना गया है पर सर्दियों के ठंडे वातावरण में शरीर को गरम रखने के लिए ज़्यादा उर्जा की जरूरत पडती है। शारीरिक उर्जा को बढ़ाने के लिए शरीर का मेटाबोलिक रेट बढ़ता है और व्यक्ति को ज्यादा भूख लगती है।  इस वजह से वजन कम करने की बात हो तो सर्दियों से ज्यादा गर्मियों को अच्छा समय माना जाता है।

अपने बी.एम.आई के बारे में जाने 

वज़न कम करने से पहले हर किसी को अपने बी.एम.आई के बारे में जानना बेहद जरूरी है।

एक स्वस्थ व्यक्ति का वज़न उसकी ऊंचाई के परिपेक्ष्य में होना चाहिए। जीसे हम बॉडी मास इन्डेक्स के नाम से जानते है। यह एक आंतरराष्ट्रीय स्तर पर मान्य मानक है। बॉडी मास इन्डेक्स वज़न और कद पर आधार रख़ते है।   

बी.एम.आई = वज़न (कि.ग्रा) / कद (से.मी) 

  • अगर आपका बी.एम.आई 18.5 से कम है तो आप जान ले की आपका वज़न कम है ।
  • आपका बी.एम.आई  18.5 से 24.9 के बीच आता है तो आपका वज़न सामान्य है।
  • अगर 25 से 29.9 के बीच बी.एम.आई आए तो ओवरवेईट है।
  • अगर आपका बी.एम.आई 30 से ज्यादा आए तो ओबेसिज़ है।

अपने कद के हिसाब से जान लें की आपका कितना वज़न ज्यादा है और जानकारी प्राप्त करके आप सुनिश्चित करें की आपको कितना वज़न कम करना है।   

 तो आज हम जानेंगे कैसे गर्मियों में कुछ खास प्रकार के खानपान की आदतों से वज़न कम कर सकते है।

ज़्यादा पानी पीए

सर्दियों में हमें ज़्यादा प्यास नहीं लगती है पर गर्मियों में धूप की वज़ह से हम बहोत जल्दी डि-हाईड्रेट हो जाते है, तो इस मौसम में हमें ज्यादा से ज्यादा पानी और तरल पदार्थो का इस्तमाल करना चाहिए। इस के अलावा कम कैलरी वाले पैय पदार्थ जैसे की नींबू पानी, ग्रीन टी, नारियल पानी इत्सादि का ज्यादा इस्तमाल करना स्वास्थवर्धक है। 

दहीं और छाछ का सेवन ज़्यादा करे 

गर्मिंओं के मौसम में ज्यादा मात्रा में शरीर से पानी पसीने के स्वरूप में बाहर निकल जाता है, साथ ही शरीर का तापमान भी ज्यादा रहेता है। ऐसे में आपको खाने में दहीं और छाछ का उपयोग ज्यादा करना चाहिए। दहीं आपके पाचनतंत्र को ठीक रखता है साथ इसमें प्रोबेक्टेरियल तत्व होते है जो बढ़ते हुए वजन को कम करते है। दहीं से तैयार होती छाछ में भी ये गुण होते है जो पाचनतंत्र को बहेतर बनाता है और पेट को ठंडक भी देता है। साथ थी दहीं से शरीर को मिलने वाले केल्शियम को कम कैसे अनदेखा कर सकते है।

ज्यादा खाने से करे परहेज़ 

प्राकृतिक चिकित्सा आहार पद्धति के अनुसार गर्मियों में हमेशा ज्यादा खाना खाने से परहेज करना चाहिए जिससे चयापचय की प्रक्रिया आसान हो जाती है। हो सके वहॉं तक थोड़ा थोड़ा खाना खाएं। अपने खानें में तरल पदार्थ, सब्ज़ीओं और फल का सेवन ज़्यादा करे। साथ ही हो सके तो अपना खाना एक साथ खाने की जगह उन्हे पुरे दिन में 5 थी 6 बार थोड़ा थोड़ा खाएं। जिससे खाना आसानी से पच जाए । 

सलाड़ खाना शुरु करें

जब आप अपना वज़न कम करना चाहते है, तो ये बेहद जरूरी है की आप खानें में फाईबर की मात्रा को संतुलित करें। हरी सब्जियॉं जैसे ककड़ी, गाजर, टमाटर और पत्ता गोबी जैसी सब्जियॉं का ताज़ा सलाड़ आप अपने खानें में जरूर से शामिल करें। सब्जियों में ज्यादा मात्रा में फाईबर होता है, यह फाईबर आपके पाचनतंत्र को ठीक रख़ता है साथ में आंतो में फसें कचरों को बहार निकालता है। यह लॉ कैलेरी फूड है जिससे आपका वज़न बेहद कम बढ़ता है।  

तरबूज खाएं

सारे फलों में तरबूज ऐसा फल है जिनमें 90% पानी होता है, इस लिए आप ये फल खाएं या फिर इसका ज्यूस बनाकर पीएं तो वो हमेशा आपको हाईड्रेट रखता है । साथ ही इस फल में केलरी बेहद कम होती है, इस वज़ह से आप कभी भी यह फल खाए तो आपका वज़न कभी भी बढ़ता नहीं है। इस लिए गर्मीओं में आप पेट भर के यह फल खाईए आपका वजन ख़ुद-बख़ुद कम हो जाएगा। 

 रोजाना करें ग्रीन टी का सेवन  

ज़्यादतर लोगों को चाई-कॉफी पीने की आदत होती है, इस आदत से आप अपने शरीर में काफ़ी ग्लुकॉज़ डालते है। अगर आप वज़न कम करना चाहतें है तो आप आज से ही ग्रीन टी पीना शुरू करें। ग्रीन टी में एंटीऑक्सिडन्ट का प्रमाण ज्यादा होता है। जिससे शरीर में मेटाबॉलिज्म तेज होता है और आप आसानी से वज़न कम कर सकते है। 

मोटे अनाज़ का खानें में करे इस्तमाल

अगर आप जल्दी से अपना वज़न कम करना चाहतें है और आप चाहतें है की आपका कम किया वज़न जल्दी से ना बढ़े तो प्राकृतिक चिकित्सा आहार पद्धति में उल्लेख है की आपको अपने खाने में मोटे अनाज जैसे की रागी,ज्वार, बाजरे का उपयोग बढ़ाना चाहिए। मोटे अनाज में फाइबर ज्यादा मात्रा में पाया जाता है। जो आपके पाचन को बेहतर बनाता है, शरीर में ग्लूकोज का प्रमाण सामान्य करता है। रागी में हीमोग्लोबिन और कैल्शियम का प्रमाण ज्यादा होता है, साथ ही में यह डायबिटीज के दर्दीओं के लिए भी काफ़ी फायदेमंद है । बाजरा पेट को दुरुस्त करता है और हड्डियों को मजबूत बनाता है। 

यह कुछ आसान तरीके है जिससे आप अपने बढ़ते हुए वज़न को रोक सकते है। हर व्यक्ति का शरीर का प्रकार अलग होता है इस लिए वज़न कम करने के लिए आप विशेषज्ञ की मदद भी ले सकते है। जो आपको आपके शरीर के हिसाब से क्या खाना है, क्या नहीं ख़ाना वो बता सकते है। नींबा नेचर क्योर विलेज जो प्राकृतिक चिकित्सा आहार पद्धति से रोगों का निदान करता है और वह आपको बढ़ते वज़न को घटाने के विषय में ज्यादा जानकारी देने में समर्थ है। यहाँ आपको प्राकृतिक चिकित्सा आहार पद्धति के अनुसार खानपान की आदतों के बारे में विस्तार से बताया जाता है। खाने के साथ साथ कौन से व्यायाम और प्राकृतिक पद्धतियों से वज़न कम कर सकते है यह जानकारी आप नींबा नेचर क्योर विलेज से प्राप्त कर सकते है।  

  1. वज़न कम करने के घरेलू उपाय

वज़न करने के लिए कुछ घरेलु नुस्ख़े बहुत उपयोगी साबित हो सकते है। तो आओ जानते है उन चीज़ों के बारे में, 

  • जब भी प्यास लगें तब गरम पानी पीए 
  • खाने में हरी सब्ज़ी, सलाड और फल का सेवन करें
  • खानें में मोटे धान का इस्तमाल करें
  • एक साथ ज्यादा न खाएं 

2.  वजन घटाने के लिए डाइट चार्ट

वजन कम करने के लिए खाने पीने की आदतों में नियमितता बेहद जरूरी है। यह कुछ सामान्य नुस्खे है जिससे आप अपना वज़न कम कर सकते है। 

  • सुबह उठकर और रात को सोने से पहेले गुनगुना पानी पिए, अगर चाहें तो नींबू और शहद भी डाल सकतें है।
  • 20 से 30 मिनट कोई भी शारीरिक व्यायाम करें।
  • नाश्ते में कम कैलोरी वाला पोहा, उपमा, कॉर्नफ्लेक्स खाएं। चाय और कॉफी की जगह पर आप ग्रीन टी का उपयोग करे।
  • दोपहर के खाने में सलाह, कम तेल में पकी हुई सब्जी, दाल, चावल और रोटी खाएं साथ ही छाछ और दहीं ले। 
  • शाम को चाय के साथ लाईट वेट बिस्कीट ले सकते है। 
  • रात में खाना खाने से पहले सूप पीएं।
  • खाना कम कैलोरी वाला घर बना ही खाना खाएं। 

फास्ट फूड,  तला हुआ, ज्यादा घी वाला खाना और कॉल्डड्रिंक्स न लें। शक्कर का इस्तेमाल हो सके उतना कम करें। दिन में जितना हो सके उतना गरम पानी पीएं। 

यह कुछ सामान्य तरीके है, जिससे की वज़न कम कर सकते है, पर कुछ शारीरिक अवस्थाओं में इन तरीकों से वज़न कम नहीं होता । ऐसी स्थिति में कोई भी बदलाव करने से पहले अपने डॉक्टर से इस बारे में सलाह अवश्य लें।

3. वजन कम करने के लिए भोजन

खानपान में कुछ बदलाव करने से आसानी से वज़न कम कर सकते है, इसलिए अपने खाने में इस प्रकार के बदलाव आप कर सकते है। 

  • खाने मेंं हरी सब्जियां, फल का इस्तेमाल ज्यादा करें। 
  • दहीं और छाछ का सेवन करें ।
  • रागी, ज्वार, बाजरे जैसे मोटे धान का खाएं । 
  • शक्कर का इस्तेमाल कम करें, शक्कर की जगह पे गुड़ या शहद का प्रयोग करें।
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Get the Naturopathy Treatment for Diabetes in India

Naturopathy Treatment for Diabetes

Get the Naturopathy Treatment for Diabetes in India

By: Nimba - February 15, 2022

In today’s fast-paced culture, people frequently choose the easy and quick road. For example, a person suffering from a minor headache will choose paracetamol over an oil massage or rest. It is difficult for the human body to keep pace with the amount at which the world spins around them, and then they often fail to maintain their health and overall well-being. Naturopathy Treatment for Diabetes is one of the most effective therapies practiced nowadays that is beneficial to your health and aids in the monitoring of your blood sugar level.

Patience is the key to everything, and you must be patient if you want to conquer your chronic conditions. Diabetes, in this scenario, is a chronic condition. If you have diabetes, you know that while you may live a regular life, it can be difficult at times. You are exhausted after only a few minutes of exercising. If you’re having a hard time resisting your favorite foods, Anxiety about maintaining optimal blood sugar levels and the need for constant monitoring. Frequent bathroom visits, particularly getting up in the middle of the night to empty your bladder and then finding it difficult to fall back asleep, taking tablets as if they were peanuts every now and then, and being concerned about how the adverse effects of these daily dosages of medicine may influence your body and mind If you’re tired of the ups and downs of diabetes, naturopathy may be the solution you’re looking for.

Learn more about how naturopathy is used to treat chronic diseases and what therapies are used in the process of healing diabetes using naturopathy. Naturopathy is a type of treatment that uses natural ingredients to assist a person to cure their body from the inside and revitalize their body.

Difference between Allopathy and  Naturopathy for diabetes

Allopathic therapy often focuses on the symptoms of existing physiological discomforts or disorders. Powerful radiation, chemical medications, psychiatry, surgery, and strong chemical drugs are used in this therapy. Typically, the focus is on addressing the problem at the moment rather than looking ahead.

On the other hand, skilled and professional naturopaths adopt a different strategy. The primary goal for them is disease prevention. Furthermore, naturopaths aim to find the root causes of the ailment and assist in eradicating them through detoxification and proper nutritional balance.

Naturopathy advocates the use of herbs, organic foods, and nutrients to treat both the disease’s underlying cause and the illness itself. There are no harmful negative effects to be found here. It seeks to get to the bottom of the problem and then provides a good, long-term solution. Holistic healing is risk-free and has no negative side effects. Naturopathy does not require any surgical procedures like current allopathic therapies.

Can Naturopathy Cure Diabetes

Because of its holistic approach, naturopathy has emerged as a successful alternative therapy for the treatment of diabetes. Naturopathy therapy aids in the management of blood sugar levels. It is also effective in the reversal of type 2 diabetes with no adverse effects.

Also read: Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Why Is Naturopathy Effective In The Treatment Of Type 2 Diabetes?

Type 2 diabetes is classified as a lifestyle disorder since its underlying cause is the patient’s poor lifestyle. This explains the benefit of naturopathy in the treatment of diabetes since it recommends behavioral and lifestyle adjustments tailored to a patient’s specific needs. Instead of focusing on specific treatments to control blood sugar levels, naturopathic diabetes therapy focuses on enhancing the patient’s general well-being and immunity. Along with diabetes therapy, this aids in the prevention and control of other lifestyle disorders such as strokes, high blood pressure, stress, weight problems, renal failure, eyesight loss, and so on.

Yoga Poses For Diabetes

Your body must be in tune with nature. A yoga retreat, when practiced on a regular basis, maybe the most effective method to engage your mind, spirit, and body with nature. Type 2 diabetes requires a different approach than type 1 diabetes since reducing sugar intake is essential for individuals with type 2 diabetes but not for those with type 1. 

Yoga postures that are beneficial for diabetes therapy include:

 

6 Easy Yoga Poses That Help Your Digestion - City Sports Club

Kapalbhati Pranayama 

Kapalbhati Pranayama is a breathing technique that improves pancreatic effectiveness. As a result, it increases the release of insulin in your body in order to keep blood glucose levels stable.

 

178 Dhanurasana Cliparts, Stock Vector and Royalty Free Dhanurasana Illustrations

Dhanurasana

This posture strengthens and regulates the pancreas. As a result, this position is appropriate for diabetics. It also works to strengthen the abdominal muscles, improve digestion, and avoid abdominal cramps.

 

Balasana Vector Art Stock Images | Depositphotos

Balasana 

This position works the hamstrings, rotator cuff, and spinal extensors. It promotes relaxation, which aids in the formation of insulin-producing beta cells.

 

Woman doing Cobra pose or Bhujangasana exercise. 5178410 Vector Art at Vecteezy

Bhujangasana

In this posture, your spinal extensors, triceps brachii, and quadriceps muscles all work simultaneously. As a consequence, your muscular strength will improve. It eventually reduces your blood sugar levels.

 

Woman doing Shavasana or Corpse Pose. Yoga Practice exercise. Flat vector illustration isolated on white background 7341719 Vector Art at Vecteezy

Shavasana

It’s the ultimate in relaxation. This posture not only soothes the body but also the mind. Practice  this posture at the end of your yoga session.

 

Viparita Karani" Images – Browse 58 Stock Photos, Vectors, and Video | Adobe Stock

Viparita Karani

This posture can help you regulate your blood pressure and reduce your blood sugar levels if you practise it on a regular basis. In addition, the legs up the wall position calms your body by increasing blood circulation and energy levels.

 

Tadasana Images – Browse 1,221 Stock Photos, Vectors, and Video | Adobe Stock

Tadasana

This posture opens up your body and allows your internal organs to perform more effectively. As a result, it improves blood circulation and boosts insulin sensitivity, allowing you to better regulate your blood sugar levels.

 

woman doing Yoga Setu Bandha Sarvangasana Chakrasana. Yoga pose of bridge. Physical health 5178406 Vector Art at Vecteezy

Chakrasana

It is another helpful diabetes control yoga practise. It helps to control your blood sugar levels by strengthening the pancreas and stimulating the secretion of insulin. In addition, it enhances the condition of your kidneys and liver. These people are at a greater risk of developing diabetic complications.

 

Woman doing plow pose halasana exercise. Flat vector illustration isolated on white background 5477882 Vector Art at Vecteezy

Halasana

Patients with diabetes who have unhealthy lifestyles should practise halasana. It aids in the reduction of abdominal fat and increases insulin secretion in the body. As a consequence, it regulates your blood sugar levels, and consistent practice of this yoga asana lowers your risk of type 2 diabetes.

 

Naturopathy Therapies For Diabetes

Hydrotherapy

Patients with diabetes and cardiovascular disease may benefit from hydrotherapy. It aids in the reduction of several of the consequences of diabetes, such as blood sugar, blood pressure, and body weight, while also boosting blood circulation.

Electroacupuncture 

The most prevalent kind of acupuncture used to treat diabetes is electroacupuncture. An acupuncturist puts a pair of needles into each acupuncture point and sends an electrical impulse from one needle to the next. This medication appears to be useful in the treatment of diabetic neuropathy pain.

Abhyangam

Diabetes patients are under a great deal of stress. Even among diabetics, this tends to raise blood sugar levels. Abhyangam relaxes the muscles and improves circulation in the body. It also helps by boosting glucose absorption and the quantity of insulin required to treat impaired glucose levels in the body.

Biofeedback

Biofeedback treatment assists patients in gaining control of their blood pressure and blood sugar levels. It also eases migraine or tension headache discomfort. It is mostly used for regaining muscular control in paralysis, controlling heartbeat abnormalities, and blood circulation issues, and treating digestive diseases.

Also read: The 7 Most Common Types of Respiratory Diseases

Naturopathy, Change Your Focus @ Nimba Nature Cure Village 

Nimba Nature Cure Village is a premier naturopathy treatment centre in Gujarat. After a detailed study of the patient profile, our trained dieticians offer dietary adjustments to treat diabetes with naturopathy. To achieve the best results, we mix a nutritional plan with yoga, meditation, and different activities to realign the mind-body balance. Based on the patient’s needs, botanical medications and herbal nutritional supplements are also recommended. We use a scientific approach to diabetes therapy through naturopathy, which involves evaluating biomarkers before and after treatment. All patients say that naturopathy has helped them regain physical and mental energy, which helps to keep the mind in sync with pleasant ideas and sensations.

The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. Do you want to know if naturopathy therapy for diabetes will work for you? So, no more pondering. Simply give us a call or visit our retreat, and our specialists would be pleased to clear up any confusion.

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Want to Quit Smoking? Naturopathy Can Help You

Nimba Nature Cure Village

Want to Quit Smoking? Naturopathy Can Help You

By: Nimba - March 23, 2021

  • What causes people to smoke? When we polled people, we learned that smoking boosts stamina, helps us to stay awake for longer while driving, while under stress at work, and so on. Some people believe that smoking makes them more alert and concentrated, as well as relaxes them. Research shows that smoking increases dopamine levels in the brain, increasing feelings of satisfaction and pleasure, and also strengthens the urge to keep smoking.
  • Majority of smokers began when they were teenagers. Those who have smoking friends and/or parents are more likely to begin smoking earlier than those who don’t. Research shows that genetic factors also play a major role in whether or not a person becomes addicted to nicotine. Also, people who are going through a difficult work/life process, have lost a loved one, or have been affected by social groups/media, etc.
  • Nicotine, which is highly addictive, is the main component of cigarettes. Nicotine has a wide range of effects on the body, including the brain. Within 10 seconds, nicotine enters your bloodstream and reaches your brain. It causes the brain to release adrenaline, which produces a pleasant and energetic buzz. However, the buzz dissipates quickly. Then you may feel tired or depressed, and you may crave that buzz again; this is how nicotine addiction develops.
  • Behind feeling of pleasure, Smoking has numerous negative effects on the body, including eye vision, lungs, brain, heart, cavity and gums, immune system, fertility, sex life, and skin.
  • Our 14-day De-Addiction Retreat Program at Nimba health village teaches the benefits of a smoke-free lifestyle to those who are willingly want to live an addiction-free life. Our goal is to learn why and how you become addicted to smoking, as well as how smoking negatively affects your entire body and life, as well as your family environment, especially when you have kids around you.
  • Nearly 70% of smokers claim they want to quit smoking when they acknowledge the benefit of quitting smoking. But the success rate of quitting smoking without assistance is as low as 3-5 percent. Since nicotine withdrawal symptoms include unpleasant physical and emotional responses such as depression, frustration, insomnia, or anxiety, exhaustion, restlessness, and irritability, Withdrawal symptoms are the main reason for de-motivation for quitters. Nicotine dependency is what makes it difficult for most people to quit smoking.
  • The main aim of this program at our Nimba health village is to assist you in overcoming trigger points through natural therapy treatments and a holistic approach. We not only empathize with stopping smoking, but we also recognize and address the smoking causes with our therapeutic rituals, which include Naturopathy, Ayurveda, Yoga, Personalized Meditation, Diet and Nutrition, Breathing Exercises, Reiki Healing, Raga Therapy, and Counseling Sessions to detox and recover from smoking/nicotine withdrawal symptoms. The program ensures that you become both mentally and physically healthier.

Our professionally trained doctors develop a personalized treatment plan for you that includes the best and most reliable methods for quitting all nicotine-containing products. It is necessary not to give up after many attempts at stopping smoking. If you need clinical assistance, we provide one of the best environments for “kicking the habit/getting rid of”. Our knowledgeable staff is here to assist and inspire you in your efforts to quit smoking.

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Top Five Reasons Why You Should Visit a Naturopath

Nimba Nature Cure Village

Top Five Reasons Why You Should Visit a Naturopath

By: Nimba - March 18, 2021

Naturopathy believes in healing power of nature which supports and stimulates the body’s natural ability to heal from inside. The goal of naturopathic medicine is to treat the whole person which means mind, body, and soul. It is a non-invasive, drugless holistic approach to treating all aspects of a person’s health effectively. It also emphasizes on strengthening the body’s natural defenses. Naturopathic practices treat underlying disease & disorders & restores natural body functions by encouraging the body’s own healing capabilities.

Healing capacity can be strengthen by (Aachaar) – Right Conduct (Vichaar) – Right Thinking (Aahaar) – Right Food Patterns (Vihaar) – Right Everyday routine. Naturopathy promotes positive thinking, lowers stress, anxiety and depression, improves mental wellbeing, enhances positive views, boosts optimism, improves one’s ability to cope with health-related issues. It argues that health and disease are linked to issues far beyond just germs and infection—everything, that occurs in your life is interconnected.

A range of therapies are used to support the person. Therapies may include nutritional medicine, dietary advice, herbal medicine, hydrotherapy, clay therapy, sun bath, lifestyle advice, and tactile therapy, such as massage, acupressure, su-jok etc technique. The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.

Naturopathic Doctors recognize the equal importance of mental health to physical health and Naturopathic medical treatments are designed to help people achieve balance on both levels.

Naturopathy helps with chronic diseases, such as-

    • Respiratory problems
    • Chronic fatigue syndrome
    • Disorders of sleep
    • Degenerative illnesses such as arthritis
    • Depression and emotional problems
    • Digestive problems
    • Menstrual and menopausal problems
    • The problems of fertility
    • Hormonal imbalance
    • Migraines
    • The conditions of the skin
    • Hair fall issues
    • Obesity

Naturopathy medicine is best option for those who are suffering from chronic illness and who are looking for combination therapy to reduce side effects of drugs and surgeries. Conventional doctors generally address and treat the symptoms of disease by using prescription therapies or surgery, Whereas Naturopathic practitioners find and treat the cause of the diseases from acute to chronic and physical to psychological diseases. However, since the focus isn’t solely symptom relief, you won’t see results overnight— nothing miraculous is going to happen. Treatment takes longer than standard treatment. It is not suitable for medical emergencies likes fracture, trauma, accidents, cancer and other conditions that necessitate hospitalization but after that one should seek support from nature therapist for long- term follow-up Naturopathy treatment.

Naturopathic medicine is the art and science of disease diagnosing, treating and preventing illness using multiple treatments depending on individual requirements. It employs the use of natural supplements, herbs, botanical remedies, Nutrition & diet, Massage therapy, Meditation, Lifestyle counseling, performing reiki & acupuncture, or facilitates a powerful combination of these treatment options.

Principles of Naturopathic Medicine

 

1. Do not harm/Harmless treatment plan

It is believed that health can be brought to its former glory simply by modifying one’s lifestyle and resolving external factors. It helps the body’s healing powers by using safe and effective non-pharmaceutical approaches. A naturopathic practitioner will customize recommendations for the individual. It is a pure natural remedy, even if it doesn’t help, surely won’t do any harm. Naturopathic Medicine can recognize the underlying multi-factorial causes and offers safe, effective and reliable approaches to treatment.

2. Use the healing power of nature

As we all know Nature is the greatest healer. The body has the ability to cure and avoid itself from diseases and regain health. The Naturopath’s sole purpose is to assist the body in regaining back and completely improving its natural healing capacity. Since the therapies are completely based on nature processes.

3. Treat the whole person/Holistic approach

It is a Naturopathic doctor’s duty to realize and resolves the challenges of growth, vitality, and improvement or simply by maintaining current health for rest of one’s life. They encourage patients to take control for their own wellbeing. Naturopathic physicians are concerned with all aspects of person’s health, including physical, mental, emotional, social, environmental, and other factors. The cure doesn’t come from outside, it’s only relief. Healing always occurs from within. That’s the reason each person’s recovery from surgery or from diseases are different than other along with same medication.

Physician as teacher/Promote well-being – Health is reflection of how we choose to live. Naturopathic physicians assist patients in recognizing their choices and how those choices affect their overall health and wellbeing. Concentrate on behavioral change, such as diet, exercise and their way of life. Experts at our Nimba nature care village, guide will enlighten you with making better lifestyle decisions and environments which are affecting your well-being. Since, all of these variables are intertwined, they educate you to choose what is best for you.

4. Believe in prevention

Prevention should be ultimate goal of any health care system. They place strong emphasize on prevention of disease assessing risk factors and hereditary susceptibility to disease. Naturopathy focuses on the underlying cause of a condition and uses medications that work in tandem with rather than against the body’s natural healing mechanisms. A naturopath not only treats the health challenge but also provides patients specific strategies on how to empower and improve their life by minimizing illnesses from happening in the first place.

5. Identify and Treat the root cause

Naturopathy focuses on uprooting the problem from its source and finding the underlying causes of the problem. It never attempt to get rid of illness but, it explores all the factors responsible for diseases, which include: • One’s unnatural habits in living, thinking, working, sleeping, relaxation, sexual indulgence etc. and provides ways and offers ways and mechanisms to minimize or prevent the illness

Naturopathy aims to educating a person to look after his or her own health and the health of their family, minimizing the symptoms of any illness, strengthening the ability of the body to heal, and balancing the body so that the disease is less likely to occur in the future.

If you haven’t experienced the benefits of naturopathic medicine for yourself, take the time to get a second opinion on your overall health by making an appointment with our expert naturopathic doctor. You don’t have to be sick to try naturopathy. You may just want to boost your overall health or prevent an illness.

At our Nimba nature cure village, you can find an expert qualified therapist who can assess you in detail and can offer personalized and customized therapy depending upon the requirement of the patient’s body, with an emphasis on overall well-being, promoting health and disease prevention.

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Reduce your risk of Viral Infections-Choose our immune boosting regimen through Naturopathy Wellness

naturopathy centre

Reduce your risk of Viral Infections-Choose our immune boosting regimen through Naturopathy Wellness

By: - September 21, 2020

The only way to live a long, disease-free healthy life is to take every possible step to enhance the strength of our immune system.  And given how covid-19 virus has created an unchecked pandemic across the world, it’s even more important to build our defenses against such abrupt attack.

 

Naturopathy believes that our innate immune system is potential enough to fight all such virus attacks.

 

One may have a lowered immunity because of a faulty lifestyle that has given rise to any of these or all put together –    stress and anxiety, lack of sleep, unhealthy diet, smoking, lack of exercise, dehydration, alcohol consumption etc., and a strong immune system helps the body fight flu, disease-causing viruses, as well as bacteria. People with compromised immunity are more prone to falling ill and their symptoms are more severe as compared to others. Your immunity is your shield against covid-19. The immune-boosting therapies in Nimba like detox, herbal preparations, Nasyam, oil pulling and yoga and few other more together with healthy lifestyle changes will ensure that your immune system is solid enough to fight all illnesses.

 

To stay fit and make our immune strong, we need to practice a few things diligently: exercise regularly and follow healthy food habits. Naturopathy, which is a traditional Indian system of medicine promotes a healthy lifestyle, bringing a balance between mind and body by regulated diet and yoga. It uses herbal preparations in fresh and natural form, spices, and roots that help boost the immune system naturally. This unique medical system also offers various other health benefits, including improved digestion and feeling of wellbeing.

 

Come, stay a few days with Nimba Nature Cure, A Naturopathy and holistic healthcare centre which will open up a new lifeline for you in this difficult time.

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The Way Forward: Preventive Care With Naturopathy

naturopathy centre

The Way Forward: Preventive Care With Naturopathy

By: - September 12, 2020

We often confuse being disease free with being healthy. However, that is not the case. While most of us have no diseases, we might not be healthy. Our health is highly dependent on our lifestyle. With our busy and demanding lifestyle, we spend very less time on mindful eating, sleeping and exercising.

COVID 19 came as a lesson to us. When nothing came to our rescue, our immunity did.

The best way to practice preventive care is by taking help from nature. With its powerful abilities to heal us, it offers itself to us in the form of Naturopathy, Ayurveda, Physiotherapy, Special therapies etc.

 

Why Naturopathy As Preventive Care?

It focuses on holistic wellbeing

Naturopathy is known for its holistic approach. While one might need naturopathy for a certain disease or illness, the treatment or therapy will address the whole body. The healing powers also address the mind of a person, ensuring a healthy body and mind.

 

Drugless healing

Being a drugless healing approach, naturopathy treatments have no or minimal side effects. Unlike allopathy, naturopathy is drugless and addresses the underlying problem of a disease, rather than suppressing the symptom.

 

Doctor is the teacher

Not only does naturopathy treat problems, but also makes a person capable of treating himself/herself. With the help of a healthy lifestyle, positive attitude and diet, naturopathy ensures it not only treats, but teaches the patient as well.

 

Prevention

As we know, prevention is better than cure; but guess what? It is also cheaper to prevent a disease. Naturopathy treatments are customized according to the patient’s current health state. By designing specific strategies related to lifestyle and nutritional supplements, naturopathy helps prevent potential diseases and illness.

 

Lifestyle change

We all suffered from some disease or illness at some point of time. For the same, we took care of ourselves for a few days, till we recovered. Unfortunately, most of us tend to get back to our careless selves soon again. However, naturopathy ensures that a person follows a certain lifestyle in order to stay mentally and physically healthy. A lifestyle change is what naturopathy aspires for.

 

Nimba Nature Cure is one of the best naturopathy centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellbeing, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time to live life the drugless way, and incorporate nature into one’s life, in the best possible way.