Heal It From Within!

nimba naturopathy centre

Heal It From Within!

By: - June 22, 2019

Nature has solutions to all your diseases and problems. The feeling of calmness and relaxation comes when we are deep in a forest or immersed in the natural world completely separated from society. It provides a sense of tranquillity.

The Healing Power of Nature

When you are one with nature, the only sounds you hear are of your own breath, footsteps, wind, rustling trees and the movements by the creatures. But sadly, all these are just left out for our imagination and we rarely get to experience the feel of nature. Nature has many powers but one of it is the power of healing us, from in and out.  It has given us gifts like Naturopathy and Ayurveda. There are many different types of  Ayurveda and Naturopathy therapies available in various naturopathy centres worldwide.

 

Ayurveda Treatments

Ayurveda is a 5,000-year-old system of natural healing, that has its origins in the Vedic culture of India. It is more than a mere system of treating illness. It offers the body, the wisdom designed to help it stay vital while exploring the inner peace. Ayurveda treatments heal with the help of daily and seasonal routines and proper diet.

There are many therapies under the umbrella of Ayurveda like Shirodhara Treatment, Basti, Patra Pidan Sweden, Potli Massage, etc. Shirodhara treatment is one of the types of Ayurveda therapy which involves gentle pouring of ayurvedic liquid over the forehead. It has the power to de-stress you and make you feel calm and relaxed. Shirodhara is also one of the steps in Panchakarma therapy.

 

Naturopathy Treatments

Naturopathy is harmless healing through the powers of nature. Natural healing has its roots in the fact that our body possesses the innate power to heal itself.  At Nimba, we offer many naturopathy treatments like Colon Hydrotherapy, Vibro Massage, Ion Detox & Mud Pack which heals you naturally and effectively.

Colon hydrotherapy is used to remove harmful parasites from the body with the help of nature. It is used for improving the digestive system and to balance the pH level of the body. Colon Hydrotherapy also creates a positive impact on the immune system of the human body.

 

Getting healed naturally is better than taking medicines, as the solution given by nature lasts forever.  Nature will not have any side effects or reactions on your body. Nimba Nature Cure is the place to rejuvenate your body while learning healthy practices of nature. Come to Nimba and get a new experience. For more information contact us at [email protected] or call us at +91 81550 12274.

Fight Back Monsoon Woes With Naturopathy Treatments

monsoon at nimba

Fight Back Monsoon Woes With Naturopathy Treatments

By: - June 18, 2019

After a long and hot summer season, monsoons bring the much-needed relief and coolness around. The weather gets exceptionally beautiful and the browns give way to various shades of green. These shades bring peace and calmness in the body. But with all the beauty that accompanies the monsoons, the season also comes with its woes. You are more susceptible to health issues in this season because it reduces the immunity power of the body. Due to this, people tend to take medicines to improve their health. Why have medicines with side effects when Naturopathy centres in India offer various treatments and routes for a healthy living.     

Health Issues In Monsoon

According to Naturopathy, the season has an effect on the three doshas of the body – Vata, Pitta, and Kapha. The Vata causes problems related to digestion and immunity, the Pitta starts getting accumulating in the body and the Kapha though remains neutral and unaffected by the season, but it still has an effect on the body.    

Monsoon also brings health problems, like malaria, typhoid, dengue, and cholera.

Cure It In A Naturopathy Way

How can Naturopathy treatments help you here? Simply by making changes in what you eat and the routine you follow.

Naturopathy is an art as well as science for healthy living based on well-founded philosophies.  There are various naturopathy centres in India that practice this service. However, we at Nimba, not just practice but also preach the benefits of naturopathy.

What Can You Do To Create A Natural Shield This Monsoon?

  • Do not consume stale food, try to always eat freshly cooked food with less salt and oil. You can also add ginger, garlic, and onions in your diet to boost the metabolism.
  • Prefer pulses, wheat, rice, and ghee for the regular diet and try to avoid uncooked leafy vegetables.
  • Keep your body warm to stay protected as bacteria and viruses can easily attack you at low temperatures.
  • Take extra care of your feet and if you have walked in the dirty water, clean them asap!
  • Don’t let water accumulate around you like in garden or near the kitchen area, it will act as a breeding ground for mosquitoes.
  • This is the ideal time for a Panchakarma detox which will keep you healthy throughout the year.
Monsoon is a great season to calm yourself and let your inner positivity grow but it also requires you to stay healthy at the same time. Hence, if you need any expert advice, talk to us at Nimba Naturopathy Centre, contact us at [email protected] or call us at +91 81550 12274.

All About Detoxification And Its Effectiveness

detox therapy

All About Detoxification And Its Effectiveness

By: - June 11, 2019

What Is Detoxification?

Detoxification is what our bodies do naturally, without any particular diet or plan – to neutralize, transform or get rid of toxins. Harmful substances are not just liquor and cigarettes, by the way! Sadly, they are everywhere and unavoidable as they are a normal part of our lifestyle. They can be in the products we use or the food we eat, they can be in the air we breathe or the water we drink. The list is endless and due to our ignorance, toxification occurs in the body.

Symptoms Of Toxification

The body has various ways to indicate toxification. When toxins are retained and stored in the Body the condition is called toxemia. Symptoms of detoxification include weight gain, dull skin, lackluster hair, decreased immunity, bad odour from the body or mouth, heaviness after meals, abnormal sleep pattern, Irritation, anxiety or depression, etc.

Nimba’s Natural Detoxification Therapies

Searching for the best detoxification therapy? Nimba’s naturopathy treatment has a number of ways that help your body detox naturally. Colon Hydrotherapy– The colon is considered as the root of many illnesses and conditions, and therefore a total cleanse through colon hydrotherapy is highly recommended. Colon therapy is the cleansing of the colon (the major part of the large intestine) through the administration of water. It is one of the most recommended detoxification therapy.

Exercise As A Detoxification Therapy

Wondering if exercise works as a detoxification therapy? Exercise improves the metabolic rate, stimulates sweating and aid up detoxification. For effective detoxification therapy, exercise and yoga must always be accompanied by regular intakes of fluids to keep the body hydrated

Mud Therapy For Detox

Is mud therapy a good option for detoxification? As a part of detoxification therapy, mud is applied to the whole body or a part of it. It is a great tonic and detox agent. It removes the excess heat created by the fermentation of accumulated toxins. Mud therapy is a part of naturopathy treatments at Nimba.

Benefits Of A Detoxifying Massage

How effective is a detoxifying massage?  Gentle and rhythmic pressure is applied during a detox massage to aid the process of elimination of toxins. It stimulates body functions and makes one feel relaxed. It also aids stress reduction.

How Does Detoxification Help Emotionally?

How does detoxification therapy help in emotional detox? After detoxification therapy, the body feels lighter and one feels fresher. It also improves the sleep patterns of the body and promotes Metabolism and digestion.

Try effective detoxification therapy at Nimba Nature Cure Village & for information contact us at [email protected] or call us at 8155012274.

10 Best Naturopathic and Natural Clear Skin Remedies

10 Best Naturopathic and Natural Clear Skin Remedies

10 Best Naturopathic and Natural Clear Skin Remedies

By: - February 23, 2019

Having clear skin is essential not only in terms of beautifying your skin, but also make you look healthier. Most people do not realize the significance of maintaining a skincare routine which is why they require making permanent investments on the removal of dark circles, dark spots and acne.

Skincare products that are prevalent in the market today require proper investments and constant change. These products also fail to deliver unadulterated ingredients that successfully cause our skin problems to persist beneath our skin tone. On the contrary, naturopathic treatment for skin remedies works wonders for skin care. It is extremely cost-effective and even helps you to get clear skin instantly. Then why not make use of it?

Do you fall asleep without the use of naturopathic treatment for skin remedies? Do you not believe in maintaining a proper skincare regime to help it combat all impurities that stick to your skin unhealthily? If yes, then it is time you change your habit.

Maintaining a skincare regime will, of course, require you to make some amount of effort but it has some sure benefits to provide to you that will make everything worth-the-while.

In this article, we will help you to understand how to get clear skin naturally and the best skin remedies for all skin types.

10 best naturopathic treatment for skin remedies

Do you wonder how your favorite celebrities manage to maintain such clear and glowing skin daily? Do you desire to have the same type of skin that makes you look like a true beauty even without makeup? If yes, then follow the instructions we have for you. These instructions will help you to gain the best naturopathic treatment for clear skin remedies and indulge in having glowing skin in no time.

1. Drink water in adequate amounts

We know how you have heard this one everywhere and it’s not new to you. But drinking water in adequate amounts daily is essential without which it is difficult to attain clear skin. Water replenishes the skin tissue, removes wrinkles from the skin, helps combat skin disorders, helps get rid of acne and a lot more. The list seems endless.

This is one of the best naturopathic treatment for skin remedies so make sure you do this daily. It also enables your hair to grow thicker, longer and better. Water filters the impurities in the body and restores the energy too that helps in making the skin glow and tighten pores.

You should drink at least 8-10 glasses of water daily to maintain such clear skin. You can also add honey to warm water and drink it as your first drink in the morning. It is very effective.

2. Apply ice cube during summers

Summers can be very exhausting for the skin that eventually steals away the glow of your skin, removing all purities and making you look dull. At this point, the skin yearns for a cooling sensation that helps it to energize instantly by opening the glow and removing all impurities.

Applying ice cube on the skin every now and then during summers can help you to make your skin glow, remove dark circles, remove eye bags and acne and reduce wrinkles on the skin.

Ice cubes are easily available at home and are the natural clear skin remedy for your skin.

3. Carrots for improvising skin disorders

Carrots are an excellent source of nutrients, fiber and vitamins. During ancient times, it was widely used to improvise skin health and remove impurities. This is another naturopathic treatment for skin remedies that work wonders for dull skin.

It not only helps you to beautify your skin but also helps you strengthen your vision when applied around the eyes and dark circles. Carrots help in combating aging, blemishes, and dullness due to sun protection. It enables your skin to look fairer and acts as a wonderful moisturizing face mask when in need.

4. Apply Ubtan face mask twice a week

If you are suffering from tanned skin, excessive facial hair and aging spots, Ubtan face mask is here at your rescue. This face mask is a very effective method of naturopathic treatment for skin remedies that have a multitude of benefits to offer.

In order to make ubtan face mask, you require gram flour, rose water, turmeric, curd and a drop of milk. You may also add lemon instead of milk to make your skin glow better. Whisk them all together and make a paste until it gets thick. Apply it on your skin and leave it on for about 15 minutes. Wash off and rinse thoroughly to get clear skin in no time.

5. Use turmeric every now and then

If you’ve not been able to answer to ‘how to get clear skin naturally’ this one has to be the ultimate. Turmeric is being used since ancient times to achieve clear and glowing skin conveniently.
Apply turmeric to fight off acne, reduce dark circles, protect skin from sun and more.

6. Use lemon on your skin

Another natural clear skin remedy is lemon which offers a comprehensive list of benefits including, thorough moisturizing, blackhead treatment, clean wipes, skin brightener and more. Lemon should be kept away from the eyes.

7. Fenugreek seeds benefit too

For those who are unaware, fenugreek is another natural clear skin remedy for a number of reasons. Try and apply fenugreek seeds in order to get glowing skin, exfoliate skin, reduce blemishes and dark circles and more.

8. Orange is a natural clear skin remedy too

If you’ve been thinking ‘how to get clear skin naturally’ even orange is a part of the list. Apart from its great juicy taste, it has many beatifying benefits to provide. It provides softer and healthier skin, acts as an incredible moisturizer and helps to dry out acne instantly.

9. Take proper sleep

When you sleep well, you provide a way to energise your skin and make it look healthy. Sleeping at least 7/8 hours daily is essential to revitalise the skin’s health and restore its purity. Make sure you have undisturbed sleep daily. It also helps you to remove dark circles and improve eyesight. So, this is also a part of natural clear skin remedy.

10. Coffee works wonders

Coffee is another answer to ‘how to get clear skin naturally.’ It destroys aging, reduces inflammation, dark circles and makes you look brighter every day. Make sure you add it to your skincare list and apply it every now and then.

Conclusion:

We hope that this article has been able to help you with how you can get clear skin in no time. If you want to make it easier and hassle-free for yourself, you can even try out Nimba nature cure to provide you all these benefits and make you get healthier skin as soon as possible. Nimba is a naturopathic hospital that provides amazing skincare help to all those in need.