Learn The Best Ways To Lose Weight

weight loss methods in naturopathy

Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam: This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight. 
  • Udhvartan: Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation. 

 

Nimba Naturopathy Centre– Delivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

Naturopathy And Food: A Healing Combination

naturopathy and wellness

Naturopathy And Food: A Healing Combination

By: - June 29, 2019

How Does Diet Affect Us? 

Does the word ‘diet’ instantly paint an image of cutting back on delicious food and having to follow an unpleasant weight-loss regime? A diet really implies much more than just that. The word diet broadly means specific intake of nutrition for health or weight-management reasons. It means eating wholesome meals which meet the nutrition-requirements of our body. Diet keeps our digestive system and metabolism in check.

How Can Diet Play A Role In Effective Naturopathy?

Diet is a significant element of a comprehensive naturopathic healthcare plan. Food has been repetitively stated as a medicine at many systems but it is the most apparent and obvious in Naturopathy. Naturopaths promote and encourage consumption of natural food i.e, the food that is provided by nature, be consumed in its natural form. As a fact, naturopathy broadly states that 80% of the food items should be uncooked and only 20% should be cooked. Right selection of natural food, followed by rational, judicious consumption can have a remedial effect that can cure multiple disorders and diseases.

Eating Right: Naturopathic Diets

In any event, the diet to which we are adapted is almost certainly much better for health, and reversing illness, than the prevailing modern diet. There is abundant evidence of disease-reversal with diets of whole, minimally processed food; plant-predominant diets; and even plant-exclusive diets.
Strong proteins such as cheese or tofu must be consumed in association with weak starches such as potatoes, sweet potatoes, pumpkins, etc. A cereal (high starch content) and pulse (weak proteins) combination is good. Gluten should be discarded from the diet and alkaline food must be eaten to neutralize the acidity of the body.

Inner Transitions

At Nimba, we put great emphasis on eating right and nourishing the body.
For ever person who visits Nimba, we design a diet and meticulously plan it based on their body type. A special diet therapy is also planned to improve healing, boost immunity and maintain an ideal body weight consistently. Nimba Nature Cure Village is spread-across the acres of land, most of which is used to cultivate our own fruits and vegetables, through organic farming which also ensures that the food intake is pure and free from chemicals.

 

Conclusion

In a general sense, we really do know what we are supposed to eat and what we are supposed to avoid. Influences around us make us undermine our ability to keep a check on our eating habits. At Nimba, we educate our visitors and ensure that they understand the importance and benefits of a naturopathic diet on various disorders and issues of their body. All one needs to bear in mind is that humans evolved to eat a wide variety of diets, all over the world, which offer wildly different kinds of foods. But none of them “naturally” offer junk food or industrially produced products. If we understand this and eat a balanced diet of real food, everything becomes more simple and more naturally desirable.

Heal It From Within!

nimba naturopathy centre

Heal It From Within!

By: - June 22, 2019

Nature has solutions to all your diseases and problems. The feeling of calmness and relaxation comes when we are deep in a forest or immersed in the natural world completely separated from society. It provides a sense of tranquillity.

The Healing Power of Nature

When you are one with nature, the only sounds you hear are of your own breath, footsteps, wind, rustling trees and the movements by the creatures. But sadly, all these are just left out for our imagination and we rarely get to experience the feel of nature. Nature has many powers but one of it is the power of healing us, from in and out.  It has given us gifts like Naturopathy and Ayurveda. There are many different types of  Ayurveda and Naturopathy therapies available in various naturopathy centres worldwide.

 

Ayurveda Treatments

Ayurveda is a 5,000-year-old system of natural healing, that has its origins in the Vedic culture of India. It is more than a mere system of treating illness. It offers the body, the wisdom designed to help it stay vital while exploring the inner peace. Ayurveda treatments heal with the help of daily and seasonal routines and proper diet.

There are many therapies under the umbrella of Ayurveda like Shirodhara Treatment, Basti, Patra Pidan Sweden, Potli Massage, etc. Shirodhara treatment is one of the types of Ayurveda therapy which involves gentle pouring of ayurvedic liquid over the forehead. It has the power to de-stress you and make you feel calm and relaxed. Shirodhara is also one of the steps in Panchakarma therapy.

 

Naturopathy Treatments

Naturopathy is harmless healing through the powers of nature. Natural healing has its roots in the fact that our body possesses the innate power to heal itself.  At Nimba, we offer many naturopathy treatments like Colon Hydrotherapy, Vibro Massage, Ion Detox & Mud Pack which heals you naturally and effectively.

Colon hydrotherapy is used to remove harmful parasites from the body with the help of nature. It is used for improving the digestive system and to balance the pH level of the body. Colon Hydrotherapy also creates a positive impact on the immune system of the human body.

 

Getting healed naturally is better than taking medicines, as the solution given by nature lasts forever.  Nature will not have any side effects or reactions on your body. Nimba Nature Cure is the place to rejuvenate your body while learning healthy practices of nature. Come to Nimba and get a new experience. For more information contact us at info@nimba.in or call us at +91 81550 12274.