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9 Simple Ways to Ease Arthritis Pain

Arthritis Pain

9 Simple Ways to Ease Arthritis Pain

By: - May 7, 2020

Let’s start by understanding what Arthritis is. Arthritis is inflammation in the joints. This results in pain and stiffness in joints. It also decreases joint movement because of pain and stiffness. Mostly, Arthritis pain comes along with age and causes wear and tear in the joint’s bones. There are over 100 types of arthritis that prevail across the world.

 

Natural Treatment for arthritis –

Natural treatment mainly involves simple measures like heat and ice packs. These simple measures reduce stiffness. they also relieve the joint pain caused by Rheumatoid Arthritis

 

Rheumatoid Arthritis –

is the most common long-term inflammatory disorder. It primarily causes pain in joints. It also results in swollen and stiff joints causing acute pain in joints.

 

Treatment for Rheumatoid Arthritis –

If the Arthritis is detected at an early stage, one can be given a temporary pain relief. This can be done with the help of disease-modifying and rheumatic drugs. But if it’s been longer, there is no cure for rheumatoid arthritis.

 

Tips to Naturally Ease Arthritis Pain

 

Application of heat and cold packs

The benefit of heat and cold packs goes hand in hand. The cold pack reduces pain sensation by reducing swelling. The heated pack eases down, the tensed muscles helping one relax, reducing pain. It also works as a pain relief for rheumatoid arthritis.

 

Try to relax

Relaxed mind helps in relaxing tensed muscles. A person with arthritis should take utmost care of stress and pressure trying to avoid them.

 

Make it a Habit to Exercise

Exercise makes you active and fit. For arthritis one should practice mild exercises and soft stretches only. One can also practice scant distance and slow walking. Your doctor can explain which exercises suit best in a given condition. You can also visit Nimba Care for more information about the same.

 

Way To Naturally Reduce Arthritis

 

Meditate – To reduce arthritis,  it is very important to relax the body. Meditation helps reduce stress and relax the mind. Meditation is proven to be the most effective ways to relieve stress

 

Take Massages – Gently massaging the pain points can help in pain relief. Consult an experienced doctor for the same. Nimba Nature Cure also has experienced therapists. They are skilled to provide deep tissue massages.

 

Reduce Weight – Increased body weight can increase pressure on joints. Weight loss can reduce strain on the joint muscles. To do it right, take guidance from an expert. Be it a doctor or a therapist.

 

Consume More Turmeric –  Consume more turmeric in the food or in milk. It has rich medicinal value. It reduces inflammation. This works as an add-on in reducing inflammation and pain.

 

Increase The Intake Of Herbal Supplements – Herbal Supplements are as important as Natural Supplements. Certain herbs such as Boswellia, Bromelain, Devil’s claw, Ginkgo, Stinging nettle, Thunder god vine can help relieve Arthritis pain.

 

Consume Diet Comprising Fatty acids – Omega-3 is an essential fatty acid. It reduces the intense arthritis pain. Fish oil supplements are natural. Their intake can benefit to ease pain.

 

Practise Acupuncture – Acupuncture heals many diseases including arthritis. It is a very old medical technique. It includes piercing needles in body parts to cure diseases. The World Health Organization has recommended it for arthritis patients.

 

Exercise Regularly – Regular exercise is very beneficial. It increases body flexibility. Mild exercise should be practised.  Water aerobics and Swimming are also helpful.

 

Practice Hot-cold Therapy – We have already discussed this therapy. Besides that, patients should also take hot showers. They should also use electric blankets to apply on the joints. Ice gel packs serve the same purpose and can massage with that too. At Nimba, we also have a few therapies that work wonders on arthritis pain. Pay us a visit or call us to know more!

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8 (Powerful) Natural Cures for Arthritis (That Really Works)

Natural Cures for Arthritis

8 (Powerful) Natural Cures for Arthritis (That Really Works)

By: - July 19, 2018

Arthritis is one of the most common and most painful diseases in the world. Research studies indicate that women are more prone to the risk or Arthritis. More than 26 % adult women in the world have Arthritis while 18 % adult men have Arthritis. And it is one of the major causes of disability.

 

Do you feel pain in your joints every now and then?

Painful joints of bones along with itching and swelling is the main symptom of Arthritis. It usually becomes difficult to move the joint and painful to do everyday tasks in Arthritis.

As per the report of Centers for Disease Control and Prevention – America, more than 50 million Americans are suffering from Arthritis. And as the conventional medicines only focus on treating the symptoms rather than the problem, more and more people are seeking Natural Arthritis Treatment from Wellness Retreat in India.

So, if you think your joints are slowly wearing out, make sure you consult an expert of natural cure for Arthritis and focus on stopping the further damage to your bones and joints.

Naturopathy Treatment for Arthritis can help a person control the painful symptoms of Arthritis and also adopt a healthy lifestyle to prevent the condition from deteriorating further.

 

Here are 8 most effective natural cure for Arthritis:

 

1. Follow a healthy diet which can help you repair the damaged joints
Naturopathy believes that the body is naturally capable to heal itself if a healthy and conducive environment is created within the body…

…And you can do that by eating a healthy diet and changing your lifestyle.

Consult the experts to create a diet plan which contains foods which have Omega – 3 Fatty Acids and high levels of Sulfur, fibre, and antioxidants.

 

2. Maintain the ideal weight to prevent accumulation of excess fats
In case of knee joints, it is understood that being over-weight creates a lot of troubles as it puts additional strain on the joint.

But even at other places in the body, stored fats in adipose tissues can aggravate the condition by secreting specific chemicals and active agents. These fats also speed-up the bone damage. So, make sure you maintain an ideal weight.

 

3. Follow natural treatment for Rheumatoid Arthritis
Rheumatoid Arthritis is a condition in which the body’s immune system destroys the lining of the joints.

This is the body’s natural process which is acting against its very own body. It is difficult to cure this condition and conventional medicines can offer only a limited range of options for treatment.

Following Natural treatment for Arthritis helps in getting all the systems of the body back on track.

 

4. Stay agile and active to prevent further loss of movement
Naturally, if people are suffering from intense pain due to Arthritis, they are more likely to avoid doing exercises and regular day to day chores.

Being active helps in strengthening the muscles adjoining the joints which can actually provide support to the joints.

Natural cure for Arthritis includes exercises and Yoga which helps in reducing the inflammation and improving the overall quality of life.

Of course, always consult the experts before going on an exercise regime otherwise, you might end up damaging it more.

 

5. Go for Acupuncture to activate the body’s natural painkillers
Acupuncture is one of the most famous alternative treatment which is originally from Chinese Traditional Medicine but it is widely practised natural cure for Arthritis, all over the world.

Acupuncture helps you to improve the blood flow throughout the body and it also stimulates the muscles, nerves, and tissues in the body.

There is also a ‘balanced method’ of acupuncture available in which the treatment is given at the specific points in your arms and legs and not at the site of the Arthritis.

 

6. Get Ayurvedic Massage Treatment for relieving the pain
Massage Therapies are one of the really effective natural cure for Arthritis.

Gentle pressure applied to the different body parts not only improves blood flow but it also relaxes the body and reduces pain.

It also improves the movement of lubricating fluids in the joints. Make sure excessive pressure is not applied to the affected joints.

 

7. Include herbal remedies in your diet such as ‘Ginger’ and ‘Turmeric’
Ginger and Turmeric are quite famous and they are already a part of regular diet in India.

They both exert analgesic and anti-inflammatory effect on the body which helps in reducing the swelling and pain. Curcumin found in the Turmeric is known to be a powerful anti-inflammatory chemical.

Garlic also helps in streamlining the digestive system and slowing the further destruction of joints.

 

8. Use herbal oils to massage on the Arthritis affected area to get relief
Herbal oils such as Boswellia (Shallaki in Hindi) are helpful to a great extent in reducing pain and swelling.

They are as good as the NSAIDs, regularly administered to the Arthritis patients.

The Boswellia Oil is usually mixed with carrier oils such as Coconut Oil or Mustard Oil and it is then applied to the affected area, several times a day.

 

Conclusion:

One thing is clear.

It is not so easy to cure Arthritis. But with natural cure for Arthritis, you can surely get relief from pain, swelling, stiffness, and stop it from aggravating further.

But always make sure you don’t experiment and self-medicate yourself, it might end up making the situation worse.

Always seek the opinion of the experts for natural arthritis treatment. Nimba Nature Cure offers you the best holistic care and the best ayurvedic treatment in India.

Come to Nimba and feel the amazing improvement in your Arthritis problem.