What All Can Meditation Do For Your Mental Health?

What All Can Meditation Do For Your Mental Health?

By: - July 6, 2020

Meditation is a simple practice wherein an individual focuses their mind on a particular object, thought, or activity. Meditation is a part of Yoga that includes a group of physical, mental, and spiritual practices. During meditation, you can focus your attention and eliminate jumbled thoughts that are distracting your mind and causing stress. The combination of meditation and Yoga together help in ensuring wellness and reducing stress and anxiety from the body.   

A person who regularly practices meditation and Yoga can attain many health benefits such as – 

  • Increased focus and concentration
  • Enhanced self- awareness
  • Help in fighting substance addiction
  • Managed blood pressure
  • Better attention span
  • Improved sleep
  • Emotional health

However, the ultimate goal of meditation & Yoga is to gain inner peace, which can improve your mental health. Mental health is important at every stage of life, right from childhood to adulthood. It includes our emotional, psychological, and social wellbeing.  They also affect how we think, feel, act, and manage stressful situations.  

Our body is like a machine, it needs to perform regularly to keep a proper balance between mental and emotional wellness. One should feel happy about whatever they do in their life. The feeling of satisfaction and wellbeing cannot be achieved if you are not able to express your emotions. These emotions can be happiness, sadness, anger, shame, embarrassment, excitement, pride, etc. The best place where one can completely express all their emotions to improve mental health is meditation retreats. 

People go on a retreat to enhance peace for their body and mind. The ones who go through a lot of stress and anxiety in their lives must visit meditation retreats. The primary purpose of creating meditation retreats is to provide people with the opportunity of learning and practicing meditation yoga to allow the body to function correctly. The environment and atmosphere of such retreats is so pleasant and beautiful to make a person comfortable and feel home. 

Along with having a pleasant environment, meditation retreats strongly believe in providing a healthy sattvik diet that is nutritious and protein-rich for the good wellbeing of people. Food not only nourishes the body but also affects the mind and its alertness and awareness. Thus, it is essential to understand your food, your body, and your mind. There is a direct connection between all three of them. If one gets affected, the other two would also get affected. 

Nowadays, we can see that people in our country have started to realize the importance of mental health. There are many meditation retreats situated in India that help people to leave behind their distractions and focus on self-care and happiness. Nimba Naturopathy and Wellness Resort is considered to be one of the best meditation retreats in India, which is situated in Gujarat. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.

Emotions Influence The Physical And Mental Health

naturopathy treatment

Emotions Influence The Physical And Mental Health

By: - August 2, 2019

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety.

They feel good about themselves and also share healthy relationships. Poor emotional health can lead to strong feelings of stress or anxiety. This can happen due to incidents like fear of losing your job, fear of missing deadlines, experiencing financial problems or failing to properly plan a family.

 

Impact Of Emotions

Your body is receptive and responsive to the way you think, feel, and act. If you are stressed, your body will react to indicate that something is not right, like experiencing constipation or diarrhoea after a sad event. The other impacts of emotions on your body and mind include obesity, weight gain or weight loss, dry mouth, extreme tiredness, general aches and pains, increase in the level of anger, hypertension, high blood pressure or fertility problems. 

 

What Should Be Done?

Living a de-stressed life is an essential element of living a quality life. There are many ways in which you can improve your emotional health but the first way is to recognize the problem that is causing an emotional imbalance. To help manage your emotional health, figure out the cause of sadness, stress, and anxiety is necessary.

 

Tips To Balance The Imbalanced

  • Never keep your feelings to yourself, learn to share them

Keeping negative feelings inside you will harm you more, it is okay to share. Try talking to your loved ones, a family doctor, an advisor or a friend. 

  • Live a balanced life

Follow a routine which involves eating healthy meals and getting enough sleep. Avoid overeating and consumption of drugs or alcohol. Make yoga, meditation or exercise an integral part to calm your body and mind. 

  • Take special care of yourself

Learn to pamper yourself. Go for a walk, shopping or do something which makes you happy and energetic

 

It is important to follow the right way to achieve the improvement, learn that way at Nimba. Healers at Nimba can help you in balancing your emotions as we offer services like Ayurvedic therapies, yoga, meditation, naturopathy treatments along with customized diet plans

For more, write to us at info@nimba.in or call us on +91 81550 12274.