Learn The Preventive Healthcare Approach With Nimba Nature Cure

Learn The Preventive Healthcare Approach With Nimba Nature Cure

By: - June 16, 2020

Before coronavirus interrupted our routine, or rather, disrupted it, we were living a normal life. We believed our wellness was defined by the weights we could lift at the gym, or the number push-ups we could do at a time. Never did we pay enough attention to our lifestyle, and when the word lifestyle is used, we mean an individual’s attitude and approach towards life.

 

The pandemic made us realise how important our health is, and even more that our approach towards wellness matters. The word health includes not only the physical, but the mental and psychological well being of a person. During the lockdown, we witnessed how people were taking shelter under their health, particularly, under immunity.

 

When nothing came to save us, mother nature did. With its powerful healing properties, it taught us that there’s still hope. Using a preventive healthcare approach, Nimba Nature Cure teaches us to count on nature. With the help of naturopathic and ayurvedic therapies it teaches us ways in which we can protect ourselves and our loved ones.

 

Naturopathy treatments and ayurvedic therapies are also considered as drugless healing. Not having to rely on any form of allopathy, these treatments are pure and are to be considered as nature’s gift. A preventive healthcare approach is when we don’t wait for an illness or disease to reach us, instead we shield ourselves.

Here are some simple ways in which one can practice preventive wellness approach in life- 

 

  1. Proximity to nature- As we all know, nature is a great source of happiness. It not only heals us but contributes to our emotional wellbeing as well.
  2. Yoga and meditation- Yoga and meditation are powerful sources of improving immunity. They help relieve stress, improve endurance, balance, and flexibility. 
  3. Naturopathy- Instead of gulping medicines during an illness, one must consider taking naturopathy treatments. These are helpful in addressing the root cause of a problem. Instead of solving an illness superficially, naturopathy ensures that the source of the problem is treated. 
  4. Ayurveda and sattvic diet- An ayurvedic approach helps flushing out the toxins from the body on a regular basis. Sattvic diet is included in ayurveda, which is holistic in nature, and not only nurtures the body, but the mind and spirit as well.

 

Nimba Nature Cure is one of the best wellness centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellness, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time you live life the drugless way, and incorporate nature into your life, in the best possible way.

We Demand Your Attention!

wellness tips

We Demand Your Attention!

By: - July 31, 2019

“A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood”

– Anonymous

 

Eating healthy makes you feel youthful and fresh. The power of nature gives confidence, strength and brings a positive impact on body, mind and soul.

The lifestyle we follow right now seems fascinating. But not all fascinating habits are good for us, as they usually don’t involve healthy practices. It is a poison killing us slowly from inside as it has various impacts on the body, which ultimately harms the mind and the soul. Many of us have observed the symptoms of not having a healthy lifestyle, but it is hard to leave this forbidden fruit. Isn’t it?

 

Disorders Because of Unhealthy Lifestyle  

People with unhealthy lifestyles encounter illness, disability and even death. An unhealthy lifestyle can cause problems like metabolic diseases, joint problems and lifestyle diseases including atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.

Hence, eating healthy and having a natural lifestyle is very important to live a good life, as the power of nature can do wonders. 60% of factors related to individual health and quality of life are connected to lifestyle, according to the WHO.

 

Lifestyle Today, Tomorrow

Junk food, alcohol, drugs, sleeping disorders and lack of physical activity are all the habits that amount to an unhealthy lifestyle. Whereas, a natural or a healthy lifestyle has elements like home-made food, exercises, yoga, meditation and proper sleeping patterns. 

Here are 5 must-haves for a healthy lifestyle:

  • Drink at least 8-10 glasses of water,
  • Get enough sleep,
  • Meditate often,
  • Exercise everyday, and
  • Eat more vegetables and fruits.

 

Nature And Nimba

Natural lifestyle has the power to heal you from inside and prepare you for future health-hazards. We all read about healthy tips and talk about healthy lifestyle habits, but sometimes it is difficult to know what is actually healthy and effective. The definition of health depends on the problems a person faces. 

Nimba can help you here. We will help you to transform your lifestyle according to the problems you face, show you a route of a healthy lifestyle and enlighten you about the power of nature. 

For more, write to us at info@nimba.in or call us on +91 81550 12274.