8 Natural Ways To Make Your Heart Healthier (Today)
By: - September 5, 2018
If you looked up for this article, then probably you are not one of those people with nicely shaped calves and nicely done abs that climb up a 5 storey building in one sprint. And probably, you’re also not one of those people who are not on good terms with the people who suggest any kind of exercise.
You are probably like the 50% of your fellow Indians that have a weak heart. In India, 26% of deaths take place due to heart diseases.
The percentage of youngsters among this is a whopping 23%.
Isn’t the equation simple?!
A fast life + stressful job + fast food + no time for exercise= A WEAK HEART
Don’t worry; here are easy, non-fussy and natural shortcuts to a healthy heart.
How To Improve Heart Health Naturally:
1. Drink green tea
Drinking green is one of the simplest ways to run (well, figuratively) towards a healthy heart.
It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
2. Get enough sleep
getting a 6-8 hour sleep is important for an adult as it helps in releasing stress levels, relaxing the body, which is ultimately good for your heart
3. Include Fibre in your diet
Including fibre in your diet means including whole grains, fruits, veggies in your diet. Foods like broccoli, orange, banana are rich in fibre. Fibre helps in speeding up the digestion process which will eventually make you reach a jeans size of 32 or 34 from 40.
4. Include more nuts and liquid food in your diets
They are also a very good source of fats, fiber and packed with anti-oxidants which can protect heart against chronic heart diseases.
5. De-stress yourself and maintain a low heart rate of 80\100
Relaxing and staying at ease is essential to continue on the path of creating a healthy heart. Stress and tension increases the heart activity and gets it all worked up.
6. Meditate, and be happy
Even if for just 5 minutes, meditate. Meditation is the easiest and the quickest way to relax your mind and body. A healthy mind and a relaxed body results in a relaxed mind and a healthy body.
7. Avoid passive smoking
Passive smoking is just as dangerous as real smoking. Passive smoking is when someone else is smoking and that smoke affects your lungs from inside. Is pollution, no matter what kind, ever good? NO.
8. Exercise (the bubble just busted, didn’t it? *include evil laughter*)
even if you do not go for an intense work out every day, a normal 20 minute stretching and yoga session will help your heart to stay healthy. And exercising every day will only inspire you to exercise more each day.
Go for it, give it a try.
Your healthy heart is a reflection of your healthy lifestyle. With these home remedis and your will to make your heart healthier again you can live a stress free and a happy life.
Also You can consult the experts at the Nimba Nature Cure – one of the best naturopathy and wellness centres in India, to understand your body and improve your lifestlye.