Dincharya

4:45 am

Wake-up Call

4:50 am – 5:15 am

Compulsory Morning Walk

5:15 am – 6:00 am

Yogic Shatkriya

6:00 am – 6:15 am

Herbal Detox Drink

6:15 am – 7:15 am

Awakening Yoga & Pranayam

7:15 am – 7:30 am

Hydro-Reflex Walk

7:30 am – 8:00 am

Wellness Breakfast

8:00 am – 12:30 pm

Holistic Therapies / Doctors Consultation

12:00 pm – 1:30 pm

Wholesome Lunch

1:30 pm – 2:00 pm

Leisure & Relaxation

2:00 pm – 6:00 pm

Holistic Therapies

4:30 pm – 5:15 pm

Health Drinks / Energy Snack

5:30 pm - 6:15 pm

Power Yoga / Aerobics / Aqua Yoga

6:00 pm - 6:40 pm

Evening Yoga

6:40 pm – 7:00 pm

Meditation

7:00 pm – 7:30 pm

Interactive Health Awareness Sessions

7:30 pm – 8:00 pm

Eudemonia dinner

8:00 pm – 10:00 pm

Reading / Self-Assessment / Recreation Activities

10:00 pm

Sweet Dreams