4:45 am
Wake-up Call
4:50 am – 5:15 am
Compulsory Morning Walk
5:15 am – 6:00 am
Yogic Shatkriya
6:00 am – 6:15 am
Herbal Detox Drink
6:15 am – 7:15 am
Awakening Yoga & Pranayam
7:15 am – 7:30 am
Hydro-Reflex Walk
7:30 am – 8:00 am
Wellness Breakfast
8:00 am – 12:30 pm
Holistic Therapies / Doctors Consultation
12:00 pm – 1:30 pm
Wholesome Lunch
1:30 pm – 2:00 pm
Leisure & Relaxation
2:00 pm – 6:00 pm
Holistic Therapies
4:30 pm – 5:15 pm
Health Drinks / Energy Snack
5:30 pm - 6:15 pm
Power Yoga / Aerobics / Aqua Yoga
6:00 pm - 6:40 pm
Evening Yoga
6:40 pm – 7:00 pm
Meditation
7:00 pm – 7:30 pm
Interactive Health Awareness Sessions
7:30 pm – 8:00 pm
Eudemonia dinner
8:00 pm – 10:00 pm
Reading / Self-Assessment / Recreation Activities
10:00 pm
