Posted on

इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

इन्टरमिटन्ट फास्टिंग

इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

By: Nimba - April 4, 2022

उपवास के बारे में तो हम जानते ही है, धार्मिक ग्रंथो में इसके बारे में विस्तार से उल्लेख मिलता है। जैसे कि श्रीमद भगवद गीता में उल्लेख है की “विषया विनिवर्तन्ते निराहारस्य देहिन” जिसका अर्थ है कि उपवास करने से हमें विषय विकारों से मुक्ति मिलती है। अगर इसे स्वास्थ्य के परिप्रेक्ष्य से देखे तो उपवास करने से हमें पाचन संबंधित कई तकलीफों से मुक्ति मिल सकती है। कम खाने से, कुछ अंतराल पर खाने से या नहीं खाने से हमारे पाचन अंगों का आराम तो मिलता है साथ ही हमारा पाचनतंत्र पहले से जमा हुई चर्बी का उपयोग करता है, जिसके कारण हमारा वजन भी कम होता है। हालांकि कई लोग उपवास करने में असमर्थ होते है जिसके कारण आजकल लोग इन्टरमिटन्ट फास्टिंग करना ज्यादा पसंद करते है।

क्या है इन्टरमिटन्ट फास्टिंग ?

इन्टरमिटन्ट फास्टिंग इस शब्द में ही उल्लेखित है कि नियमित अंतराल में खाना खाना। सामान्यतः लोग 12 घंटे में या उससे भी कम अंतराल में खाना खाते है। जिससे शरीर में चयापचय की क्रिया हमेशा चालु रहती है पर इन्टरमिटन्ट फास्टिंग में हम सामान्यत: 14 से 18 घंटे तक खाना नहीं खाते है। साथ ही इस प्रकार के फास्टिंग के दौरान डाइट में प्रोटीन और फाइबर की मात्रा ज्यादा होती है, जिससे शरीर का वजन भी कम होता है।

इन्टरमिटन्ट फास्टिंग के प्रकार

जो लंबे समय तक भूखे नहीं रह सकते वो इन्टरमिटन्ट फास्टिंग से  स्वस्थ जीवन प्राप्त कर सकते है।

1)   16/8 मेथड 

इस प्रकार के इन्टरमिटन्ट फास्टिंग में लोग प्रतिदिन कम से कम 16 घंटे तक खाना नहीं खाते । व्यक्ति को अपना डायट ऐसे प्लान करना है की वह पूरे दिन के सारे मिल्स जैसे की लंच, डिनर 8 घंटे के अंदर ही ग्रहण करें । इस वजह से इसे 16/8  कहा जाता है। इस प्रकार के डायट के लिए आपको रात को 8 बजे अपना डिनर कर लेना है और दूसरे दिन सुबह 12 बजे से पहले कुछ नहीं खाना है। इस प्रकार के डाइट में आपको अपना ब्रेकफास्ट छोड़ना पडेगा। इतने लंबे अंतराल तक जब आप कुछ नहीं खाते है तो आप जीरो कैलोरी ड्रिंक जैसे की पानी, नींबू और शहद वाला गर्म पानी, ग्रीन टी जैसे पैय पदार्थ ले सकते है।

2)   5:2 मेथड 

अगर आप लंबे समय तक भूखे नहीं रह सकते है तो आप 5:2  प्रकार का डाइट भी अपना सकते है। जिसमें आपको सप्ताह में पांच दिन अपना सामान्य आहार लेना है जब की बाकी के 2 दिन आपको 500 से 600 कैलोरी से ज्यादा आहार नहीं लेना है। एक बात का खास ध्यान रखें की जिन दो दिन आप कम कैलोरी वाला खाना ले रहे है वो दोनो दिनों के बीच कम से कम एक दिन का अंतराल जरूर रखें।

3)   एक दिन खाने से परहेज़ मेथड  

इस प्रकार के डायट प्लान में आपको सप्ताह में एक या दो दिन पूरे 24 घंटे तक कुछ भी खाना नहीं खाना है। बाकी के दिनों में आप अपना सामान्य आहार ले सकते है।

4)   वैकल्पिक दिन पर उपवास मेथड 

अगर आप एक दिन छोड़कर एक दिन भूखे नहीं रह सकते तो आपको वैकल्पिक दिन पर उपवास कर सकते है। जिस दिन आप उपवास कर रहे है उस दिन आपको ज्यादा से ज्यादा 500 कैलोरी खाना खा सकते है।

 

इन्टरमिटन्ट फास्टिंग के फायदे

  • वजन घटाने में मदद करता है।
  • इस डायट से पाचन तंत्र को बेहतर बनाता है।
  • रुक रुक के उपवास  करने से मनुष्यो के हार्मोन का स्तर अच्छा होता है।
  • इस प्रकार के उपवास से मस्तिष्क की कार्यक्षमता और भी अच्छी होती है।

 

इन्टरमिटन्ट फास्टिंग करने से कई स्वास्थ्य लाभ है पर कुछ शारीरिक अवस्थाओं में लंबे समय तक कुछ भी न खाना नई समस्याएं उत्पन्न कर सकती है। हम आपको कुछ ऐसे ही लक्षण के बारे में बताने जा रहे है वो अगर आपको दिखे तो आप तुरंत ही इन्टरमिटन्ट फास्टिंग रोक दे।

 

  • यदि आपको हाई कोलेस्ट्रॉल या लॉ एड्रेनल फंक्शन है तो आप इन्टरमिटन्ट फास्टिंग ना करें
  • अगर इन्टरमिटन्ट फास्टिंग करने वाली महिला गर्भवती है
  • आपका शरीर का तापमान कम रहता है
  • हाथ पांव ठंडा पड़ जाते हो
  • सुबह उठने में और रात को सोने में कठिनाई होती हो तो
  • आपके शरीर का शुगर लेवल कम रहता है
  • आपका इम्यून सिस्टम कमजोर है
  • आपकी त्वचा सूखी हुए रहती है

 

 अगर आप उपरोक्त शारीरिक स्थिति से गुज़र रहे हो तो खुद से फास्टिंग करने का जोखिम न उठाए। आप किसी भी प्रकार के फास्टिंग करने से पहले आप अपने डॉक्टर की सलाह अवश्य ले और कभी भी आपको लगे की शायद आपको कोई तकलीफ हो सकती है तो आप अवश्य किसी निष्णांत की सलाह लें। इस विषय में नींबा आपकी मदद कर सकता है।

 नींबा के साथ प्राकृतिक चिकित्सा पद्धति से कैसे रहे स्वस्थ ?

अगर आप अपने साथ कुछ समय व्यतीत करना चाहते है तो, नींबा नेचर केर आपके लिए एक स्वास्थ्यवर्धक विकल्प बन सकता है। नींबा लोगों को बेहतर और स्वस्थ जीवन जीने का पथ प्रदर्शित करता है। यहॉं शारीरिक और मानसिक स्वास्थ्य को प्राकृतिक पद्धति से बेहतर बनाने का प्रयास किए जाते है। नींबा आपको प्रकृति के करीब ले जाती है, बिना किसी दवाई के प्राकृतिक चिकित्सा पद्धति, योग और एक्यूपंक्चर की मदद से सर्वांगीक सारवार की जाती है। मनुष्य के शरीर में शक्तियां होती है कि वह किसी भी रोग के सामने अपने आपको हिल कर सकता है। ऐसी प्राकृतिक चिकित्सा पद्धतियों से नींबा आपका परिचय करवाता है। 

 अपने काम में व्यस्त रहने के कारण या कोई निजी कारण से एक लंबे अरसे तक अपने स्वास्थ्य की समस्याओं को अनदेखा कर रहे है और एक उम्र पर महंगे अस्पतालों में इलाज करवाने जाए इससे अच्छा है की हम आज से ही नींबा में आए, प्राकृतिक चिकित्सा पद्धति अपनाएं और अपने आप को स्वस्थ रखे।

  

 FAQ

16 घंटे के उपवास

अपने स्वास्थ्य के को ध्यान में रखते हुए या अपना वज़न कम करने के लिए कई लोग 16 घंटे के उपवास रखते है। जैसे की अगर आपने रात को आठ बजे अपना खाना खा लिया है तो दूसरे दिन सुबह 12 बजे के बाद ही खाना खाते है। इस प्रकार के उपवास में लोग, दोपहर 12 बजे से शाम के 8 बजे तक के समय में ही खाना खाते है। इसे कहते है 16 घंटे का उपवास।    

16 घंटे के उपवास लाभ

इन्टरमिटन्ट फास्टिंग  करने से से कई शारीरिक लाभ होते है, जिनमें से कुछ इस प्रकार से है। 

  •  पाचन तंत्र को बेहतर बनाने में मदद करता है।
  •  वजन घटाने में मदद करता है।
  •  व्यक्ति की एकाग्रता बढ़ती है
Posted on

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

By: Nimba - January 29, 2021

When the realisation of obesity strikes, people tend to take every measure possible to shed that extra fat. From falling in the trap of sauna fits to opting for a full-fledged surgery, there is no stone left unturned to achieve a healthier body type. However, in the furore trying different obesity solutions, most of the obese patients end up feeling dissatisfied and frustrated. This is why proper guidance is important.

If you are a follower of Ayurveda and wish to adhere to Ayurvedic methods to cure your problem of obesity, then you have come to the right place. An important therapy in Ayurvedic obesity and weight reduction programmes, Udvartana is the prime solution to treat obesity and address issues of being overweight. Moreover, Udvartana is not a sporadic treatment. It can be included in your dincharya and can be performed daily.

The term ‘Udhvarthanam’ comes from the Sanskrit words ‘Urthdhva’, which means upward and ‘Varthanam’, which means movement or motion. In Udvarta, an invigorating full-body massage is done in a rhythmic upwards motion, against the growth of the body hair. The massage is done using a herbal powder or pastes made of stimulating ingredients such as harad, bibhitaki, amla, deodar, senna, kulthi and others. Apart from treating obesity, Udvartana is largely recommended for diabetic neuropathy, paralysis, sciatica and indigestion as well. The rhythmic massage tones the muscles and improves blood circulation. Additionally, it also dissolves excessive fat from the body and nourishes the skin thoroughly.

The herbal powder or paste is briskly rubbed on the entire body for 30 to 45 minutes. The powders used are dry in nature and hot in potency. If a paste is used instead of powder, sesame oil is preferred, which is hot in potency as well. These herbs remove blockages and stiffness in the body. The rhythmic upward motion opens the pores, increases heat in the tissues and stimulates the fat metabolism that pulls away excess fat from the body.

The panel of experienced Ayurved at Nimba Nature Cure Village ensures that the patient’s obesity is cured in the best way possible with Udvartana therapy. At Nimba, you can experience the most holistic wellness treatment of Udvartana that not only reduces weight but also de-stresses and relaxes the body.

Posted on

The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

By: Nimba - January 18, 2021

Nature is truly miraculous and has the power to heal the human body and mind in the most ingenious ways. The wondrous elements of nature have unparalleled medicinal properties. It bears the capability to cleanse the body and soul from within instead of relying on providing temporary cures. Although the mainstream, western healthcare system ruled the world for quite some time, people have now begun to revisit the roots of natural healing remedies.

The school of medicine that gathers these remedies together is Naturopathy. Holistic well-being is Naturopathy’s utmost priority, and its major aspects involve prevention, cure, and promotion of wealth. It strives to strike a balance between your mind and body’s well-being and it provides it with the innate power to heal itself. It focuses on diving deep into the roots of the problem and then finding an effective solution to cure it completely, rather than curing it at a superficial level. There are several healing benefits of Naturopathy and it’s a practice that people should consider the following.

It focuses on disease prevention

Naturopathy focuses on uprooting the problem from its root cause and identifying the underlying reason for the condition. It not only heals the condition or ailment, it also provides ways and mechanisms to minimize or prevent the illness. As the saying goes, prevention is better than cure, the practice of Naturopathy is based exactly on this principle. It tries to devise ways to prevent the condition before it worsens.

It uses traditional and natural therapy treatment methods

Naturopathy utilizes the body’s self-healing properties to cure any illness. This means that the chances of developing any side effects are almost negligible. Unlike western medicines, here, the entire body is examined including the lifestyle of the person, mental well-being, nutrition and eating habits, sleep pattern, etc. after which treatment is recommended to the person by a naturopath.

It brings self-awareness to a person

The process of Naturopathy helps a person connect to their inner-self and gives them the ability to comprehend mind, body, and thoughts better. When a person gets to know their own body in a better way, they begin to understand it’s language and what it is trying to communicate. Eventually, the person can begin listening to their own body’s problems. Hence, it increases the self-awareness of a person and brings about an amalgamation of physical, emotional and spiritual wellness.

It works in synchrony with western medicines

Since Naturopathy does not essentially have side effects, it can work well with western medicines, if guided accurately. Western medicines can provide instant relief while traditional healing remedies like Naturopathy can work alongside to cure the problem of its roots.

The trained Naturopaths at Nimba Nature Cure Village always focus on restoring natural body functions by trying to get the body to heal itself. With their expertise in traditional healing remedies, they assist in the natural healing ability of the patient’s body. Naturopathy is a highly personalized treatment process, where one makes self-care decisions along with restoring techniques to heal. The experts at Nimba study the patient’s physical, emotional and mental background before recommending treatment to them. This not only helps in solving the problem at the moment but also prepares the body to fight against other diseases in the future. For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.

Posted on

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

By: Nimba - December 19, 2020

All across the world, obesity is being observed as one of the fastest-growing issues. The rapid increase in sales and production of the fast-food sector is the most pressing factor for people becoming increasingly overweight. Obesity is a major problem in itself, and to top it, obesity is backed by several other diseases and ailments such as cardiovascular diseases, diabetes, complications in pregnancy, certain types of cancer, etc.

Age, menopause, slow metabolism, pregnancy, convenience and big bones are just some of the many excuses people give for their obesity. What they don’t realise is that if directed to the right path, obesity and the problems related to it can be cured with comparative ease. One can choose to opt for bariatric surgery for weight loss, however, we would advocate natural treatment through naturopathy for obesity. Naturopathy, as opposed to other surgeries, identifies and gets to the base of the problem and uproots it from the grassroots level. It focuses on holistic healing rather than simply eliminating the ailment from the body temporarily.

One mistake that almost every patient makes is going on random diets. Needless to say, it is a futile practice. Simply dieting is not enough to get rid of obesity. It just makes one feel deprived of food, the nutrition is generally inadequate, they don’t address cravings, they upset the body’s metabolism, and they don’t treat the cause, only the symptoms.

When one chooses the naturopathic route to weight loss and getting rid of obesity, they are signing up for a wonderful programme where their blood sugar level is balanced and insulin sensitivity is improved. Naturopathy boosts the BMR and stimulates thermogenesis. Naturopathic cure for obesity focuses less on diet and more on correcting the underlying imbalance of the body. This creates a plan of care by making lifestyle changes which support the long-term sustainability of health.

Our body has wonderful capabilities along with the intrinsic instinct to heal by itself. Naturopathy merely identifies and removes the barriers of self-healing such as poor diet and low self-esteem. The purpose of external intervention is only to provide support. The treatment plans and guidance of naturopathic cure of obesity is always personalised, for every patient has a unique background of physical, mental, emotional, genetic, environmental, social, sexual and spiritual makeup.

At Nimba Nature Cure Village, you can find the best quality naturopathy treatment for obesity and weight loss, for Nimba not only focuses on curing the problem, but it also gives importance to the holistic wellbeing of the patient. Their courses are customised according to the needs of the patient and their trained naturopathy experts take every little detail into consideration while healing the patient.

So, trace your steps to Nimba Nature Cure Village to facilitate self-healing and develop a healthier lifestyle.

Posted on

Experience the Power of Shirodhara Ayurvedic Treatment at Nimba

shirodhara treatment

Experience the Power of Shirodhara Ayurvedic Treatment at Nimba

By: Nimba - December 11, 2020

An ancient science, shirodhara treatment Ayurveda originated in India centuries ago. It focuses on restoring the balance of the life forces called doshas in the body. There are three doshas, namely Vatt (wind), Pith (bile) and Kapha (phlegm), and Ayurveda brings a balance amongst these three.

A blend of two Sanskrit words, “Shiro” (meaning: head) and “Dhara” (meaning: flow), Shirodhara Ayurvedic Treatment is an essential healing technique in the field of Ayurveda. In Shirodhara treatment, a liquid such as oil, milk, buttermilk or water is poured with a controlled consistency onto the forehead. Generally, the treatment concludes with a relaxing scalp or head massage.

Shirodhara treatment has a very calming effect on the mind and body. It relaxes the person and has a soothing effect on the mind. Research has also found that it can improve sleep quality, deal with insomnia better, and also reduce stress and anxiety. Moreover, this treatment is considered to be additionally beneficial during the winter months, for it brings a beneficial balance in the body, making it a remarkable winter therapy.

First, you will be asked to lie down on your back and relax. Then, the liquid you choose for your Shirodhara will be heated to match your body temperature which will then be placed in a bowl with a hole in it. This bowl is either hung by a stand or held by the practitioner over your head.
The heated liquid will drip through the hole in the bowl in a way that it lands between your eyebrows. If you want, this treatment can be followed by a massage. Shirodhara treatment approximately lasts for 30 to 90 minutes and is extremely relaxing.

The most popular oil used in Shirodhara treatment is sesame oil because it is neutral and mixes well with essential oils. However, you can choose coconut oil, kseerabala oil, mahanarayan oil or clarified butter as an alternative, and if you do not want to use any oil altogether, you can opt for water, coconut water, animal milk or buttermilk. Additionally, your practitioner may mix a variety of essential oils or ayurvedic herbs for a better healing process.

If you have an allergy or any skin sensitivity, inform your practitioner beforehand. We hope this information helped you and you get the best Shirodhara treatment for yourself.

Based on the studies conducted on a handful of people for the effect of Shirodhara treatment, it has been observed that there are no negative effects of it. Which means that even if it doesn’t benefit you in terms of stress reduction or anxiety reduction, it will help you in calming your mind and soothing your body.

At Nimba, the science of Ayurveda is taken with utmost seriousness. Our experts delve into the emotional, psychological, physical, and spiritual traits of the patient during the treatment that would bring them in harmony.

We welcome our visitors to experience holistic healing at a deeper level with the power of Ayurvedic Shirodhara treatments.

Posted on

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

By: Nimba - December 4, 2020

The mantra “survival of the fittest” has been drilled so acutely in our heads that we often lose ourselves toiling in the concrete jungle, easily overlooking the call for help that our mind and body is longing for.

It is no lie that nature is an extremely powerful source; exceptionally fascinating and beautiful. If you pause for a moment, you will realise that living a wholesome life includes paying substantial attention to yourself. Once you accept the power of healing, you will find yourself to be in a way better physical and mental state. Not only will it enhance your health, but it will also help you realise your spiritual self and bring you closer to nature.

At Nimba, health and healing is our utmost priority. Which is why here, we take your hand and walk you through the truth of life i.e. that health is under our control, always. The exemplary combination of modern science and ancient wisdom of Ayurveda, Yoga and Naturopathy truly channelises the healthification of the body and the healing of the soul.

To carry out the holistic force of wellness, there are several programmes offered at Nimba.

We believe that a happy soul resides in a body that is happy, and the wholesome wellness of our bodies is the stepping stone to an empowering spiritual, physical and mental well-being. Therefore, the holistic programmes of Nimba include the magical potential of naturopathy, yogasana and Ayurveda to provide our visitors with the powerful physiotherapy sessions as well as other holistic therapies such as the Raga Therapy, Pranic Healing, Reiki and Hypnosis Therapy so that they can leave feeling rejuvenated and stimulated to continue living a healthy life.

In the True Treatments programme of Nimba, we provide a carefully curated, customised treatment plan for each guest based on their body type. Each treatment is supported by Naturopathy, a study that focuses on the exact pain points and endorses a holistic approach to uproot the problem from its root cause. Before the therapies are decided, a consultation session takes place where the lifestyle of the patient and the severity of their health issues is understood, followed by advice on the treatment programme. One can find relief from respiratory ailments, gastrointestinal disorders, musculoskeletal conditions, endocrine disorders and lifestyle preventive wellness programmes under this category.

The journey of healing demands a healthy mind and soul along with a healthy body, and this is only possible if the mind and the soul rest well. At Nimba, you will find some very well-curated physical, psychological, or spiritual activities. When those activities are blended with a luxurious wellness abode, lush organic farms and serene meditation caves, Nimba’s retreats are going to bless you with a healed and healthy mind, body and soul.

If you are planning to embark on the journey of healing and hoping to become healthy and happy, trace your steps to Nimba Nature Cure Village, for here, we welcome you with open arms and mark the onset of a holistic lifestyle.

Posted on

Find the Ideal Winter Therapy for Arthritis at Nimba

Nimba Nature Cure Therapy

Find the Ideal Winter Therapy for Arthritis at Nimba

By: Nimba - December 1, 2020

Winters are sublime there is no denying that. However, in this beautiful season of warm beverages, comfort and snuggles, there are some drawbacks too. This season shows little mercy to those who have arthritis. The sharpness of the cold tends to amplify the plausible stiffness, aches and joint pains.

While there is no concrete theory that proves that it is the temperature drop that causes joint pains, however, there is one theory that states that the decrease in barometric pressure causes the tendons, muscles and the surrounding tissues in the body to expand. Since the space within the body is confined, the expansion leads to pain. Therefore, people with arthritis are more vulnerable to chronic pain and discomfort in joints.

There are several home remedies that a person with arthritis can explore to minimise the pain, such as wearing double layers of warm clothes, engaging in light workouts, maintaining a healthy weight and taking warm baths. However, these remedies can only provide temporary relief.

So, if you are looking for a long-lasting solution to the chronic pain in your joints, especially during the winters, then physiotherapy is a better way out. Physiotherapy involves physical therapy for injury and prevention of disability by providing treatment and rehabilitation to treat clinical conditions.

To avail the most effective physiotherapy, you should come to Nimba. Here we have a team of experienced physiotherapists who analyse your unique. They study your pre-existing medical conditions, physical health and lifestyle and the impact it has on your musculoskeletal problems like osteoarthritis and rheumatoid arthritis.

After a thorough examination, they create a detailed treatment plan to cater to your needs. With Nimba’s state-of-the-art equipment and skilful professionals, you will receive effective physiotherapy treatment that will heal the complications in your joints and prepare you for a healthier and safer future.

Our approach is wholesome, and we take pride in this nurturing journey of healing that each visitor experiences. At the core of it all, we believe in the pursuit of total health and inner growth. In our holistic haven, healing and health are interlinked. Therefore, we welcome you to Nimba Nature Cure Village, a place where you can accelerate your journey of a healthier tomorrow. 

Posted on

The Path of Wellness Travellers to Health Retreats

The Path of Wellness Travellers to Health Retreats

The Path of Wellness Travellers to Health Retreats

By: Nimba - November 21, 2020

In the inclination to be a globetrotter and explore the world, we often forget to explore our inner selves. That is possibly the reason why it is peculiar to hear the two words “wellness” and “travelling” together. However, the changing times and the craving for a deeper realisation of one’s inner self has brought people to a platform where wellness travelling has become prominently well-recognised. The Wellness Tourism Association defines wellness travel as “travel that allows the traveller to maintain, enhance or kick-start a healthy lifestyle, and support or increase one’s sense of wellbeing.”

Whether the intention behind wellness travelling is to maintain a routine of fitness and healthy living away from the mundaneness of the regular life or to hunt for proactive betterment of health and getting rid of ailments, the visitors for these wellness vacations are increasing by the day and the health retreats are not complaining.

When it comes to organising a wellness vacation in health retreats, one size can never fit all, for the journey of wellbeing involves delving into the roots of one’s physical, emotional, as well as a spiritual being. This means that every wellness traveller demands a customised healing solution to their ailments.

In such cases, the magnificent science of Ayurveda comes into play, for Ayurveda is one of world’s oldest and the most powerful healing system that originated and developed in India over 3000 years ago. Ayurveda functions on the balance between mind, body and spirit, with its whole and sole focus on promoting good health, as opposed to fighting and scraping off the disease from the surface. Ayurveda digs deep into the ailment and uproots it from the very ground.

When Ayurveda is combined with the magical powers of Naturopathy and Yoga which promote the mechanism of self-healing, the wellness traveller visiting a health retreat is bound to have a bespoke solution to make them feel healed and peaceful.

Nimba Nature Cure Village is one such health retreat that focuses on the holistic wellbeing of the visitors. It is one of the largest naturopathy centres in India that draws its energies from the lush greenery, serenity, and the force of nature. Nimba aims to bring the crucial equilibrium of Earth, Water, Fire, Air, and Space within a person so they can manifest their spiritual, healthy self with the guidance of Nimba’s experts. Nimba Nature Cure Village enhances health through the unique amalgamation of modern science and the ancient practice of Ayurveda, Naturopathy, and Yoga.

Apart from the holistic programmes that focus on the best treatment for every disease, Nimba also provides wellness abodes that promise utmost relaxation and organic farms where fruits and vegetables are cultivated with an integrated farming system for better sustainability and soil conditions that result in extraordinarily nutritious farm produce.

Moreover, Nimba has established separate meditation caves where the wellness traveller can connect with their inner selves to get the utmost awareness of their existence. With a heavy emphasis on Concentration Meditation wherein all mental turmoils are controlled and disciplined to attract positive energies and Mindfulness Meditation wherein one’s tumultuous thoughts are focussed on to explore the infinite freedom of the mind, Nimba’s meditation caves ensure that the visitors feel a connection to the universe and calm their minds for a fruitful healing process.

Therefore, we welcome all the wellness travellers to trace their steps to Nimba to embark on a journey of holistic healing and health.

Posted on

Conquer Every Musculoskeletal Problem with Nimba

Conquer Every Musculoskeletal Problem with Nimba

Conquer Every Musculoskeletal Problem with Nimba

By: Nimba - November 20, 2020

Merriam Webster defines ergonomics as “an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.” It is also known as biotechnology, human engineering, human factors.

The development of a civilisation is not a coincidence. When you pause to look at your surroundings, you will notice that every little man-made item is designed to fit the needs of a person perfectly. This ranges from the size of a cell phone, the handle of a mug, to the structure of a room. Every item crafted is backed by the formation as well as capabilities of the human body.

Therefore, when the term ergonomics is in the discussion, the mere use of a product is not enough, for it deals with the entire procedure of designing and arranging products, systems and places in a way that makes it the best fit for a human being who uses it.

However, sadly, no matter how much we perfect the science of Ergonomics, as human beings, we tend to be reckless when it comes to our postures and the ability to adjust according to the ergonomic designs. Frequent repetitive motion tasks, awkward postures, forceful movements, stress, and poor setups are some of the main ergonomic problems. This leads to issues in the body such as discomfort, pain and swelling in joints, cramps, numbness, reduced range of motion in shoulders, neck and back, amongst several other problems. Eventually, this creates musculoskeletal disorders that are difficult to cure over the long term.

The musculoskeletal system creates a magnificent framework of the body. It enables the body to move around freely as well as holds all the organs in its right place. Ergonomic problems can cause intense injuries to the musculoskeletal system which causes several complications.

At Nimba, your wellbeing is our utmost priority. Therefore, we provide numerous Naturopathy therapies like Abhyangam treatment, Udhvartan, Deep Tissue Massage and Reflexology which helps in curing the aforementioned musculoskeletal issues, especially arthritis.

The purpose of these therapies is multi-fold. Every problem is studied in detail and each of our therapy has a healing procedure specifically dedicated to it. For example, an ayurvedic diet, massages and yogasanas are essential in curing osteoarthritis, whereas sciatica demands hot/cold ice packs, acupuncture, potli massage and reflexology to heal completely.

Here, we responsibly take your hand through the entire procedure so you can leave our Nature Cure Village feeling healthy, happy, and healed.

We welcome you to a safe haven where you can begin a healthy life, free of any ergonomic complications. We welcome you to Nimba.

Posted on

10 Simple Ways To Take Care Of Yourself While You Get Back To Work

Nimba nature care

10 Simple Ways To Take Care Of Yourself While You Get Back To Work

By: - June 5, 2020

It’s been over 3 months since the virus infiltrated our country and nothing has been the same ever since. The virus changed the whole country upside down. From work from home to cooking and trying different dishes, a lot of things have changed. But as we are moving out of this lockdown there are a few things that we need to consider while going back to work by breaking your work-from-home routine.

Simple Ways To Take Care Of Yourself While You Get Back To Work

1. Wash your hands frequently and thoroughly:

When reaching the workplace, the first thing to be done is to wash your hands with a disinfecting soap/ hand wash for at least 20 seconds, or a sanitizer when water is not readily available.

2. Clean your surface with a disinfectant regularly:

We must clean our office surfaces like table, chair, and desks objects like telephone, pen stand etc. regularly as contamination on the surface touched by employees and customers is one of the main ways that COVID-19 spreads.

3. Maintain at least 2 meters of distance with your colleagues and employees:

As this virus spreads from person to person it becomes extremely important to maintain physical distance at your workplace while going back to work which would curb the spread of this disease.

4. Have better respiratory hygiene at the workplace:

Ensure that everyone in the workplace wears a mask while communicating with other colleagues. Apart from that, also ensure that the workplace has a good ventilation system so you do not feel suffocated. Sunlight and fresh air will help in boosting our immunity system.

5. Try natural remedies to boost your immune system:

Turmeric (Haldi), Basil (Tulsi), and Mint (Pudina) topped with some lemon juice can be an excellent immunity booster as they help fight this virus. Increasing the intake of vitamin C in your diet also helps in boosting your immunity.

6. Opt for a shift system to avoid mass gathering:

Unless it is absolutely necessary, divide your employees into shifts so that we can avoid gathering, which will decrease the chances of contamination of the virus.

7. Advise your employee to take leave in case of any illness:

If your employee is not feeling well, ask him/her to take rest and work from home, as there might be a risk of contamination for other employees in the workplace. Show empathy towards them as we are fighting the virus and not the victim of the virus. (as we are fighting infection and not the infectious).

8. Upgrade your First Aid Kit:

A pack of disposable masks and a bottle of sanitizer should be included in your regular first aid kit as this might be essential for evading the virus.

9. Daily Meditation and Yoga:

Studies have shown that the people who do yoga and meditation regularly have seen some miraculous changes in their bodies, it not only boosts your immunity system but it also improves mental health.

10. Make the necessary information accessible to every employee:

Try making posters and informative for all the necessary information so that employees can be aware of the situation and can take necessary action during these times.

By following these 10 simple steps you can not only protect yourself from this deadly virus but will also ensure corporate wellness in your organization as these steps cover both physical and mental corporate wellness. So are you ready to get back to the new normal?