Quick Tips To Stay Fresh And Cool This Summer

Quick Tips To Stay Fresh And Cool This Summer

By: - May 9, 2020

Ayurveda is not a complex science. In Ayurveda simple measures can lead to an easier and healthier life. With today’s eating habits and lifestyle, we often end up causing an imbalance in body temperature. This may lead to many unwanted health issues. Here are 10 ways in which we can balance out our body heat and stay fresh, that can lead to a healthier life.

Avoid Soft-drinks and Ice

Now, this might come out as a shock but the ‘cold’ soft drinks can have an opposite effect on the body. And this increases body heat. Ice surges the body temperature and so it is highly recommended to avoid its consumption

 

Avoid Heat Producing Food

The quantity of food is more important than the type of food. It’s okay to eat a variety of food only if it is consumed in a limited portion. Some foods increase the body when consumed more than a necessary quantity. Food items like garlic, ginger, peanuts, black pepper, etc. are hot and should be avoided. Such food might damage the body in the long run. So, it is advisable to reduce the consumption of such food that induces the body heat.

 

Consume Food That Helps Balance Out the Body Heat.

Now, let’s talk about what food should be consumed to balance the body temperature and help it cool down.

  • Fruits and fruit juices keep your body cool and maintain body temperature. Therefore, consume more fruits. They will have a positive effect on the body.
  • Increase the consumption of green leafy vegetables
  • Milk, Coconut water, buttermilk, ghee also helps in reducing body heat.

 

 

Make It A Habit To Meditate

Along with a balanced diet, Meditation is equally important. Meditation relaxes the body. It also balances out the internal temperature. There are various forms of meditation. Pick Anyone convenient form of meditation and make a habit to perform it on a regular basis. This will help the body remain fit and balance out the body heat.

Praying Helps!

Praying helps in relaxing the mind, keeping the body fit. It also calms the mind down. Praying also –

  • Strengthens the heartbeat
  • Improves blood circulation
  • Regulates body temperature

 

Avoid hot drinks.

Hot drinks and beverages might cause Pitta Dosha. This creates an imbalance in body temperature. Therefore avoid such drinks which might increase the body temperature, harming it in a longer run. It is recommended to drink liquids only at room temperature.

 

Choose To Work-Out

With all other benefits of exercise, it also regulates body temperature. So it is highly advised to workout in one form or the other. Be it jogging, swimming, walking or exercise.

 

Treat Yourself With Therapies

Therapies have many benefits. Unique kinds of therapies help the body differently. The most common benefit is the improvement in blood circulation. This helps in regulating the body temperature. There are therapies like hydrotherapy, spine/foot bath, ion detox therapy, and many more. Nimba Nature Cure offers various such relaxation and medicinal therapies to regulate the proper functionality of the body.

 

Play outdoors!

After a hectic day at work or even after a lot of studies, it becomes important to relax your mind and body. Playing outdoor games is one simple solution. It rejuvenates your mind and freshens you up. It also regulates body temperature.

 

Don’t Forget To Enjoy!

The key to a healthy mind and a healthy body is to stay happy from the inside and remain in peace. And therefore it is advisable to enjoy yourself. One should do more of what makes you happy.

Learn The Best Ways To Lose Weight

weight loss methods in naturopathy

Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam: This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight. 
  • Udhvartan: Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation. 

 

Nimba Naturopathy Centre– Delivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

Re-Thinking Exercise

healthy-diet-nimba-nature-cure

Re-Thinking Exercise

By: - September 20, 2019

Each day is a new start!

What Is Fitness?

Humans are considered mentally and physically fit when they are able to carry day to day tasks with full energy without substantial exhaustion.

Why Is Fitness Often Ignored?

Humans often forget the importance of a healthy mind and body. Fitness is often ignored in the effort to maintain a balance between professional and personal lives. Along with this, laziness and the desire to not move out of one’s comfort zone adds more to an unhealthy lifestyle.

Importance Of Physical And Mental Fitness

Individuals who are not physically fit have reduced energy levels, lower stamina and are less productive. As a result of which they do not have the energy reserve to properly pursue their passions or spend quality time with their loved ones. It ultimately affects their professional and personal world, further deteriorating their mental fitness.

It is also possible that a person may exercise regularly, but he/she could be suffering from stress or anxiety. This affects their physical health as well. So we can surely surmise that physical and mental fitness go hand in hand and one should take care of both of them.

What Are The Consequences When Fitness Is Ignored?

One may go through various unwelcoming consequences if they tend to ignore fitness and decide to stay unfit. Some of the repercussions are mentioned below:

  • Obesity
  • Low energy level
  • Short breath
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Weak immunity system
  • Depression
  • Body image issues
  • Arthritis and osteoporosis
  • Poor blood flow

Among these, being overweight and obese are on the top as majority of the country’s population in metro cities are suffering from it. So further in the article, more focus is on obesity and the tips and treatments for it.

Natural weight loss tips

People prefer to lose weight naturally without any medical surgery or allopathy medicines.

A healthy diet and regular exercise play a major role in keeping people healthy and losing weight. Some of the natural weight loss tips to stay fit are:

  • Go for a walk or run
  • Do not skip breakfast
  • Track your liquid calories
  • Take small steps each day to reach your fitness goal
  • Do not set unrealistic fitness targets
  • Minimise junk food from your lifestyle
  • Get enough sleep
  • Meditate
  • Eat meals in correct portion
  • Chew meals properly
  • Reduce carbs from the meal

Naturopathy Treatment For Weight Loss

There are various wellness centres in India that deliver the best naturopathy treatment for weight loss. It includes naturopathy treatments like Abhyangam, Udhvartan, etc. Naturopathy also includes therapies like acupuncture, diet therapy, hydrotherapy, yoga exercises and herbal massages that together contribute in treating obesity.

How Nimba Can Help To Treat Obesity?

Nimba provides the best naturopathy treatment for weight loss as mentioned above and more, under the guidance of some of the best healers. It helps to treat obesity and other related diseases that occur because of it. Along with physical fitness, Nimba takes care of your mental fitness too, with the help of yoga and meditation. A dincharya is planned that takes care of your eating, exercising and sleeping habits. They also provide various herbal remedies and a suitable diet plan to provide permanent weight loss solutions.

YOU ARE WHAT YOU EAT

detox your body

YOU ARE WHAT YOU EAT

By: - July 13, 2019

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the blocking of various body channels and fat deposition. Obesity can cause a number of metabolic disturbances that include hypertension, diabetes, irregular digestion, etc. It also affects mental health since people face body image issues and lack confidence at social events.

In a society that has constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. We try various treatments for obesity and the common ones include crash diets and gymming. However, what we forget is how effective an ayurvedic treatment can be for losing weight. There are a number of ayurvedic remedies for weight loss.

Medicinal Herbs Or Plants

Although there are no magic pills as a part of ayurvedic treatment that can melt the fat away, there are some herbs that might help you in the process.

  1. Dandelion- Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism.
  2. Cayenne Pepper- It works both as a medicinal herb and a spice that stimulates metabolism and serves as one of the best ayurvedic remedies for weight loss.
  3. Triphala and Brahmi also help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.

Experience All Six Tastes

Sweet, sour, salty, pungent, bitter, and astringent are the six tastes that Ayurveda recognizes. Incorporating a balance of all these tastes in our daily diet works wonders. Sweet, sour and salty tastes are anabolic, or building, in nature and pungent, bitter, and astringent tastes, which are catabolic, or burning in nature.

Ayurvedic Massages

Deep, dry massages with herbal powders and pastes (Udwarthanam), massages with specific oils (Abhyanga) with a proper technique and herbal steam are great ayurvedic remedies for weight loss.

Proper Food And Water Intake

A glass of lukewarm water with lime juice and honey helps catalyze metabolism and purifies blood. Eat smaller meals and eat after every three hours.

At Nimba Nature Cure Village one undergoes a complete body and lifestyle analysis and then follows a meticulously planned diet tailor-made for every visitor. Ayurvedic treatment is the safest way to train your body and mind for weight loss. Ayurvedic treatments at Nimba will help you to flush out the toxins, expand self-awareness. The Ayurvedic treatments offered are seen to bring effective results and the best part about them is that once weight-loss is achieved through natural methods, it doesn’t witness a sudden increase. Nimba is known to offer one of the best ayurvedic treatments in India.

Try effective ayurvedic remedies for weight loss at Nimba Nature Cure Village & for more information contact us at info@nimba.in or call us at +91 81550 12274.

Naturopathy Diet for weight loss in summer

Naturopathy-Diet-for-weight-loss

Naturopathy Diet for weight loss in summer

By: - April 24, 2019

A number of people misunderstand the definition of weight loss. Some people assume that little or no amount of food intake can bring forth the best system of weight loss. But that is absolutely wrong. Eating little or nothing can make the body weak, which can grab away its vitalisation and make the body unfit, that in turn results in weight loss. This type of weight loss is not healthy for the body.

So, what is the right way to lose weight? A naturopathy diet? How to do it? Will this method surely help you lose weight? Well, we are going to answer all of these questions in this article today and help you to arrive at a perfect conclusion.

In case you are willing to lose weight, the best way to do this is by eating a balanced diet. A balanced diet is one that enables you to consume a variety of nutrients together thus resulting in a healthy weight loss. But this is not it. There is a multitude of factors that play a crucial role in assisting your body to lose weight. What are they? Let’s find out!

Several people think that taking medicines prescribed by different doctors may help in reducing weight instantly. Wrong. These medicines sometimes turn out to be really harmful and they are only helping you to lose weight in an unfit manner. If you are looking forward to doing this the right way, then go for naturopathy treatment.

Naturopathy treatment is one that helps you to get rid of weight instantly with the help of natural remedies such as eating a naturopathy diet. Many other types of naturopathy treatment include exercising daily, drinking fruit juices and drinking tons of water.

Here are some of the best tips for naturopathy diet for weight loss in summer:

1. Drink ample water
This is an obvious method of weight loss in summer and the most crucial. Water has the ability to cut down calorie intake and burn the carbs that build inside our body very frequently. This is also a part of the naturopathy diet that will consistently help you to lose weight in summers.

2. Consume fruits and vegetables in more quantity
An array of fruits and vegetables help you to lose weight in the healthiest manner. Zuccini and Broccolli are the most common type of vegetables that help in losing weight massively. They are not just healthy but also tasty which will make the concept of losing weight during summer even more fun.

3. Fight the food obsession
If you are looking to lose weight in summer thoroughly, then you must remember to fight the food addiction else the naturopathy diet will be futile. You must make sure to avoid foods like processed foods, canned foods and more that add to the body fat instead of helping you to lose weight. This is an incredible method of losing weight during summer and makes for an important factor to consider while deciding to maintain a naturopathy diet.

4. Eat spicy foods
This one is good news for all the spice lovers, you must eat spicy foods for losing weight in summer. Wondering why? Well, spicy foods contain a compound called Capsaicin that contains the ability to burn fat inside your body. This is when food like Jalapenos, chilli peppers and green chillies should be eaten well.

5. Keep a count on your calories
For all those people who are taking a naturopathy diet, must know that keeping a count on calories every once in a while, is a very important task to do. These calories help you to understand exactly how much weight you have lost or will gain and thus will help you to keep yourself fit for longer.

6. The power of Green Tea
We all know that green tea is an important aspect to consider while choosing a naturopathy diet. Green tea has an incredible ability to help us to lose weight in no time and has proved to be greatly beneficial because of it. It helps to burn fat by a very high percentage which may enable you to enjoy the taste of this tea without worrying about gaining weight or fat in the body.

Nimba: A nature cure centre for weight loss in summer

Nimba is a nature cure centre that helps people to lose weight during summer with the help of simple naturopathy diet. It is a massive nature cure village that enables people to recover from their illnesses in the healthiest manner possible. It provides instant services to people and makes sure that the patients are treated at their best.
In case you want to lose weight during summer and are not sure about how to do it, Nimba can be the best assistance for a naturopathy diet during this time.

Is it healthy to lose weight in summer?

Well of course yes. If you are undertaking the correct measures to lose weight then it is not going to pose a threat to you. Weight loss should always be encouraged when done in healthy order. If you undertake scarce eating, then you are most likely to damage your health alongside severe weight loss that is going to make you look dull and weak. Make sure that the next time you think of losing weight, you consider the essential factors that will help you to do this in healthy order.

Conclusion

Losing weight can turn out to be very beautiful with the help of naturopathy diet. This type of diet not only helps you to reduce weight but also do the same in a manner that makes you look good and restores your health in the right amounts. There are many other types of fruits, vegetables and naturopathy diet that can confirm your good health and healthy weight loss. In case you wish to seek assistance from a nature cure centre, do not forget to consult Nimba as they are known for their incredible naturopathy diet services.

9 Important Detox Weight Loss Tips

How to Detox Naturally

9 Important Detox Weight Loss Tips

By: - March 4, 2019

Weight loss is an important subject on which scientists have been working lately. It is absolutely transparent that the food habits of people and their style of livelihood has changed a lot since the advancement of technology. Weight-related issues arise due to the intake of the amount of calories. If a normal person consumes more calories than burning them out, the person tends to gain weight and the opposite id applicable for the loss in weight.

Today we will focus on the problems related to the gain in weight and the reasons due to which they occur. We will also discuss what “Detox” means, and the Naturopathy treatment for detox weight loss along with the best detox weight loss tips.

Detox

Let us first understand what the word Detox actually means. Detox is a treatment given to people in order to remove toxic substances from the body. But most of the people determine detox as deprivation or worse. Most of them think that if they suffer, they might feel better at the end of it. But is it worth the suffering? No, it is not, and which is why we highly recommend naturopathy treatment for detox weight loss, since it is only based on the right food with the right herbs and nutrients’.

Weight Gain:

People gain weight due to various reasons:

  1. They gain weight genetically, i.e. they have a genetic connection to obesity.
  2. They gain weight through engineered junk food that leaves toxic waste behind due to indigestion.
  3. Also due to the addition of food, i.e. too much fooding habit, gives rise to indigestion, if not neutralized properly.
  4. Many people get trapped by marketers of unhealthy food that can affect their health and make them obese.
  5. Too much intake of insulin in the body, which is a very important hormone to regulate energy storage, causes the energy to get stored in the fat cells instead of being available for use.
  6. Medical issues such as thyroid are the reasons why some people gain weight.

Effects of Obesity:

  1. A face looks rounder: it is not a good thing at all. Too much fat is getting accumulated around the face that is not good at all.
  2. Waist circumference increases too much: it is obvious that if the weight is accumulating, it is surely due to indigestion, which allows fats to accumulate around the stomach area and increases the circumference of the waist as well.
  3. You tend to exhaust easily: everyday activities take your breath away. Activities like climbing stairs, walking fast or even doing grocery shopping, tire you, which earlier did not bother.
  4. You have tender spots everywhere: not meaning in a good, romantic way, your body tissues beneath your skin feel tender due to inflammation. This makes you feel pain in random places in the body.
  5. Your joints hurt: extra pressure gets added on the joints when you gain extra weight. Tissues around the joints wear down thereby making movement uncomfortable and painful.
  6. Gives rise to cardiac diseases: accumulation of fat leads to the increase in cholesterol, which is very harmful to the heart. It increases the chances of heart attack or strokes.

Best Detox Weight Loss Tips

1. Drink sufficient amount of water: Drinking water is one of the best ways to reduce weight. Water removes toxic substances from the body. It also increases metabolism that helps you to burn fats. It is recommended by doctors even, a person who is obese should drink water, especially before meals, that helps them to digest the food they eat and prevents the accumulation of fats in the body. The naturopathy treatment for detox weight loss highly advises the maximum amount of water intake.

2. Exercise: one of the best ways for detox weight loss is to exercise regularly. Exercise re-energizes your immune system and makes it strong, thereby increasing digestion capacity. Along with drinking water, exercising daily helps you burn fats and extra calories in the form of sweat. Moreover, exercising makes you active by recharging your muscles, so that you can pursue your daily activities with more energy.

3. Avoid added sugar: too much of sugar content is present in almost all forms of food nowadays. The modern diet is strongly associated with the consumption of added sugar content and increases the risk of obesity. Read labels before consuming so call health care foods, as they may be loaded with sugar, which will not only be useless for your weight loss but also can make you diabetic, to be the worse.

4. Eat healthily: Food is necessary for the body to be strong. Avoiding food makes you acidic, which adds toxins to your body. Eating healthy food will give you energy and will help you reduce weight.
You can consider the Diet therapy of the Nimba nature care, a naturopathy treatment for detox weight loss. Special diet therapy is planned as per the nature and body type of a particular person, to maintain the ideal body weight.

5. Lift Weights: it is found in studies that lifting weights provides resistance to your body and increases metabolism and even prevents you from losing precious muscle mass.

6. Natural Treatment: you can also consider NIMBA’s Colon Hydrotherapy or usually called Colon cleansing, which removes unnecessary parasites, poisonous substances and fatty acids from the body. It is effective in maintaining the pH balance and boosting the digestive system and also creates a positive impact on the nervous system.

7. Portion Control: Studies have shown that maintaining a count of your calorie intake, helps you lose weight. Even, preferring to eat in small plates helps you to consume less calories. You can maintain a food diary and keep the count of your daily calorie intake.

8. Eat more protein: Protein is the most important nutrient that helps in weight loss. Eating a high-protein diet increases metabolism and helps in reducing fats by taking their space instead.

9. Ion Foot Bath: Nimba’s Ion Detox is a foot bath technique, where your feet are soaked in a special ionic solution which draws the accumulated foreign matters like heavy metals and parasites out of the body, through your feet. Most importantly, it removes toxins from the liver, kidneys, skin, and blood.

Conclusion:

With these tips, you can definitely be able to lose weight and reduce your obesity and can live your life with re-energized health because “being healthy is the way to increase your life”. Nimba Nature care is one of the world’s best naturopathy centre which has been transforming the lives of the millions to help people to live their lives in a prominent and much better way by increasing life expectancy.