Gain Independence From An Unhealthy Lifestyle

Gain Independence From An Unhealthy Lifestyle

By: - August 14, 2020

While most of us are struggling during these difficult times and are dependent on doctors and other medical practitioners, we are also highly dependent on our health. This pandemic taught us the need to invest in our health. It taught us that true independence comes from complete dependence on our health, be it, physical, mental or emotional. To ensure a thriving lifestyle, there is a need to address the body and mind in their true sense.

 

Here are some ways in which we can gain true independence from an unhealthy lifestyle:

 

Yoga and meditation

Yoga and meditation are helpful in calming the mind and relaxing the body. As we are amid a pandemic, it is necessary to be aware of our feelings and be mindful of how we respond to what we feel. During the lockdown, a lot of us started practicing yoga and meditation. We inculcated a lot of good habits. However, it is unfortunate that we are slowly letting go of our positive habits post the lockdown.

 

Eat healthy

It is as cliched as it sounds, but is also as important as it sounds. This pandemic is a testament to the need to invest in our health. We are highly and totally dependent on our health, especially during such a crisis. And eating healthy doesn’t just affect the body, but also the mind. A sattvik diet is recommended in order to keep the mind anxious free during challenging times.

 

Detox your body

One of the most effective ways to detox your body is through consuming lots of fluids. There are a lot of delicious detox drinks that allow the body to cleanse itself. These drinks not only boost the metabolism of an individual but also helps in weight management.

 

Do not skip your breakfast

Breakfast is the most important meal for an individual. Not having breakfast increases the risk of inflammation and other gastric problems. Eating healthily in the morning ramps up the metabolism and supports weight management. This first meal should include foods that are rich in carbohydrates and can be easily digested in order to provide the required energy in the morning.

 

Stay in proximity to nature

With our busy lifestyles, we have been detaching ourselves from nature. We often forget that to thrive we need to get back to our roots, again, and again, and again. Nature not only calms the mind, but also heals the body with the help of its therapeutic powers. Naturopathy is one of the best ways to stay connected with the goodness of nature. Mother nature has a lot to offer us, and naturopathy is the mediator through which nature heals us!

Coping With The Transition From Work From Home To Work From Office

Coping With The Transition From Work From Home To Work From Office

By: - July 16, 2020

The outbreak of COVID-19 forced us to rethink the way we work. Work from home had brought many changes in our lives: change in the environment, daily routines, deadlines, stress levels, and all this boils down to our overall change in lifestyle. Initially, people were a little hesitant about the move, but with time they became very comfortable with it. Infact, working from home helped people in a lot of ways.

 

Focus on good health

Due to the lockdown and their strict norms, people were bound to stay indoors. Therefore, they started utilizing their free time by practicing yoga and meditation, eating healthy food, playing with their children, reading books, cooking new dishes, and many other activities. All this helped them to stay healthy and fit. They were able to give time to their growth and fitness and focus on wholesome wellness.

 

Spend time with families

People who used to stay alone in other cities or countries got the opportunity to come back home.  It also opened doors for people who went through depression and hard times in their work and personal lives. They were happy to be back since they could spend some quality time with their loved ones. Uniting again with family and other significant people that matter in our lives makes people feel happy. We could openly share and discuss all our problems, emotions, difficulties with them, and become stress-free.

 

Try home remedies

Coronavirus made us realize what it means to have a strong immune system. The fear of getting infected with the virus forced us to try and consume home remedies that strengthen our immunity. People started gargling with saline water, drinking kaadha, consuming food rich in Vitamin C, following sattvik diet to stay healthy and protected.

 

Now that we are back to our offices for work, we should not forget the good habits inherited during the lockdown. The virus has not yet disappeared entirely, but it is all the more increasing day by day. It will be beneficial if we continue taking daily precautions to ensure wholesome wellness, like doing regular yoga and meditation, consuming healthy food, trying home remedies, and improving our mental health.

 

We need to realize the seriousness of this pandemic and prepare ourselves to fight against it. For that, accepting the new normal along with taking utmost care of ourselves whenever we step outside our homes is now going to be the way of living. The new transition journey has taught us the importance of self-care, physically as well as mentally. We are now aware of specific physical health tips, but an ideal solution for improving mental health is through visiting a Naturopathy and wellness resort.

 

Nimba Nature Cure is a Naturopathy and wellness resort which is considered to be one of the best meditation retreats we have in India. It is situated in Gujarat. The place offers a unique opportunity for people to ensure wholesome wellness and improve mental health.

Coping With Corona Through Natural Ways

Coping With Corona Through Natural Ways

By: - July 13, 2020

Reduce Your Fear, Revive Your Life

A few months back, we found ourselves in the midst of a lethal virus, claiming lives all over the world. And with it came its fear that led us to global depression. 

Coronavirus is a deadly disease, its fear is understandable and quite evident. This fear will not escape our minds until its vaccines are out in the market. But the least we can do is develop enough strength and immunity in our body to fight this disease so we are not completely vulnerable to it. But the question is, how can we go about it and what changes should we make in our lifestyle to protect ourselves against Coronavirus?

 

There are a few natural ways we highly recommend:

Naturopathy: 

It is a perfect combination of traditional practices of medicine and the knowledge of science that focuses on wholesome wellness. This holistic natural medical practice understands the symptoms of a disease and offers the treatment that helps the body heal itself and boost enough immunity so our body can fight the disease without medical help.

Our immune system has the power to detect harmful foreign organisms which try to invade our body. It also prevents the organism from reproducing. The immune system acknowledges the return of injurious microorganisms in our body and learns to adapt to the presence of pathogens, creating more effective responses. 

Naturopathy recommends various foods and vegetables for boosting immunity like papaya, oranges, apples, lemons, carrots, celery, broccoli, onion, capsicum, beetroot and more. Along with these, garlic, turmeric, aloe vera and green tea are also recommended.

 

Ayurveda:

Ayurveda emphasizes on the five basic elements i.e Earth, Water, Air, Fire, and Ether. It eradicates the root cause of a disease rather than just addressing its symptoms.

Some of the herbs and spices in ayurveda that can improve our immunity are:

  • Ashwagandha and amla 
  • Tulsi and ginger tea 
  • Turmeric and black pepper

 

Yoga And Meditation:

Yoga and Meditation are one of the most effective and natural immunity boosters. 

Too much stress and anxiety in the long run can adversely affect our immune system, and this is where meditation comes in, as it helps us restore our inner peace. They also help with better sleep that is essential for wholesome wellness. It is the most simple and natural way that anyone can practise.

 

Nature has an innate ability to mend both physical and mental health. And all the above mentioned practices promote natural healing and can be experienced through the best of professional guidance at Nimba Nature Cure, a perfect wellness retreat. It helps address the hidden potential within our body and helps it bloom, so that innate ability can be used to protect us from various ailments. Nimba is surrounded by nature, making it a perfect place to spend some time focusing on wholesome wellness.

Seven Simple Monsoon Health Tips

Seven Simple Monsoon Health Tips

By: - July 10, 2020

The monsoon season in India has been around for quite some time now, and many of us have already fallen sick this year, primarily due to COVID-19. This season is perfect for bacteria and other insects to thrive and spread. Therefore, it has become all the more necessary for us to take precautions in rainy season. Let’s have a look at seven simple monsoon health tips that will guide you on how to take care of yourself during this season.

 

Avoid Ordering Food From Outside

Not having street food is the most important tip. We understand that street food is tempting, but you should also keep in mind the number of bacterias and germs it carries. Since many cities have now become free from lockdown, it is still advisable to still stay indoors and not consume outside food. Nothing is healthier than home-cooked food.

 

Try the Good Old Remedies

Consuming food that is rich in Vitamin C, gargling with saline water, and drinking kaadha are some of the best precautions in rainy season to fight against viral infections and to heal faster. For treating skin infections, boil neem leaves in water, mix to make concrete, and combine this with your bathing water.

 

Switch to Healthier Diet

Sattvik diet helps keep the body healthy. The diet includes seasonal fruits, ripe vegetables, whole grains, legumes, and non-meat based proteins. This not only helps in improving the immune system, but also reduces stressful thoughts.

 

Stay Hydrated

One of the most common health tips for rainy season is to stay hydrated. It is essential to keep your body hydrated from inside. Drink plenty of water to get rid of toxins. Cut down on dehydrating beverages like soda, coke, coffee, and start having herbal teas like ginger and chamomile to reduce inflammation from the body.

 

Yoga and Meditation

Doing yoga and meditation during monsoon season is one of the best ways to avoid any allergies and infections to attack your lungs. Kapalbhati Pranayama is a powerful Yoga that brings your entire system into perfect balance. Both these practices will impact your body and mind positively, thereby improving your immunity.

 

Keep a Safe Distance From Sick People

Coronavirus has already taught us social distancing. You need to continue following it as one of the monsoon health tips as well. Since a lot of people get sick or have a common cold, keeping a distance from such people is one of the smartest precautions in rainy season.

 

Ayurvedic Therapies and Drinks To Boost Immunity

Going for ayurvedic therapies during the monsoon season of India will help you to eliminate toxins from the body and enhance the power of your five senses. Also, drinking homemade ginger, pepper, and turmeric teas along with honey and cinnamon will reduce your chances of falling sick. These are some of the best precautions in rainy season that are beneficial.

It is recommended for everyone to follow these monsoon health tips to avoid any sickness or viral infection from entering the body. During these uncertain times, especially with the pandemic going around, the best way for boosting immunity and protecting yourself is through visiting a Naturopathy and wellness centre. Nimba is considered to be one of the best Naturopathy and wellness centres in India that focuses on strengthening the immunity with the use of organic nutrition to enable the body to heal itself.

What All Can Meditation Do For Your Mental Health?

What All Can Meditation Do For Your Mental Health?

By: - July 6, 2020

Meditation is a simple practice wherein an individual focuses their mind on a particular object, thought, or activity. Meditation is a part of Yoga that includes a group of physical, mental, and spiritual practices. During meditation, you can focus your attention and eliminate jumbled thoughts that are distracting your mind and causing stress. The combination of meditation and Yoga together help in ensuring wellness and reducing stress and anxiety from the body.   

A person who regularly practices meditation and Yoga can attain many health benefits such as – 

  • Increased focus and concentration
  • Enhanced self- awareness
  • Help in fighting substance addiction
  • Managed blood pressure
  • Better attention span
  • Improved sleep
  • Emotional health

However, the ultimate goal of meditation & Yoga is to gain inner peace, which can improve your mental health. Mental health is important at every stage of life, right from childhood to adulthood. It includes our emotional, psychological, and social wellbeing.  They also affect how we think, feel, act, and manage stressful situations.  

Our body is like a machine, it needs to perform regularly to keep a proper balance between mental and emotional wellness. One should feel happy about whatever they do in their life. The feeling of satisfaction and wellbeing cannot be achieved if you are not able to express your emotions. These emotions can be happiness, sadness, anger, shame, embarrassment, excitement, pride, etc. The best place where one can completely express all their emotions to improve mental health is meditation retreats. 

People go on a retreat to enhance peace for their body and mind. The ones who go through a lot of stress and anxiety in their lives must visit meditation retreats. The primary purpose of creating meditation retreats is to provide people with the opportunity of learning and practicing meditation yoga to allow the body to function correctly. The environment and atmosphere of such retreats is so pleasant and beautiful to make a person comfortable and feel home. 

Along with having a pleasant environment, meditation retreats strongly believe in providing a healthy sattvik diet that is nutritious and protein-rich for the good wellbeing of people. Food not only nourishes the body but also affects the mind and its alertness and awareness. Thus, it is essential to understand your food, your body, and your mind. There is a direct connection between all three of them. If one gets affected, the other two would also get affected. 

Nowadays, we can see that people in our country have started to realize the importance of mental health. There are many meditation retreats situated in India that help people to leave behind their distractions and focus on self-care and happiness. Nimba Naturopathy and Wellness Resort is considered to be one of the best meditation retreats in India, which is situated in Gujarat. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.

Learn The Preventive Healthcare Approach With Nimba Nature Cure

Learn The Preventive Healthcare Approach With Nimba Nature Cure

By: - June 16, 2020

Before coronavirus interrupted our routine, or rather, disrupted it, we were living a normal life. We believed our wellness was defined by the weights we could lift at the gym, or the number push-ups we could do at a time. Never did we pay enough attention to our lifestyle, and when the word lifestyle is used, we mean an individual’s attitude and approach towards life.

 

The pandemic made us realise how important our health is, and even more that our approach towards wellness matters. The word health includes not only the physical, but the mental and psychological well being of a person. During the lockdown, we witnessed how people were taking shelter under their health, particularly, under immunity.

 

When nothing came to save us, mother nature did. With its powerful healing properties, it taught us that there’s still hope. Using a preventive healthcare approach, Nimba Nature Cure teaches us to count on nature. With the help of naturopathic and ayurvedic therapies it teaches us ways in which we can protect ourselves and our loved ones.

 

Naturopathy treatments and ayurvedic therapies are also considered as drugless healing. Not having to rely on any form of allopathy, these treatments are pure and are to be considered as nature’s gift. A preventive healthcare approach is when we don’t wait for an illness or disease to reach us, instead we shield ourselves.

Here are some simple ways in which one can practice preventive wellness approach in life- 

 

  1. Proximity to nature- As we all know, nature is a great source of happiness. It not only heals us but contributes to our emotional wellbeing as well.
  2. Yoga and meditation- Yoga and meditation are powerful sources of improving immunity. They help relieve stress, improve endurance, balance, and flexibility. 
  3. Naturopathy- Instead of gulping medicines during an illness, one must consider taking naturopathy treatments. These are helpful in addressing the root cause of a problem. Instead of solving an illness superficially, naturopathy ensures that the source of the problem is treated. 
  4. Ayurveda and sattvic diet- An ayurvedic approach helps flushing out the toxins from the body on a regular basis. Sattvic diet is included in ayurveda, which is holistic in nature, and not only nurtures the body, but the mind and spirit as well.

 

Nimba Nature Cure is one of the best wellness centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellness, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time you live life the drugless way, and incorporate nature into your life, in the best possible way.

4 Simple Food Recipes To Boost Your Immunity And Prevent Coronavirus

4 Simple Food Recipes To Boost Your Immunity And Prevent Coronavirus

By: - June 8, 2020

As Coronavirus continues to spread, it is important to have a strong immune system, here are few quick and natural immunity boosting recipes to improve your health and immunity.

 

Turmeric ginger balls:

As we all know that turmeric is an excellent anti viral ingredient. Here is a recipe, which is not quick but an exceptional immunity booster as well.

 

Ingredients:

  1. Clarified Butter (Ghee) – 3 tsp
  2. Jaggery (Gud) – ¼ cup
  3. Turmeric powder (Haldi) – ½ tbsp
  4. Dried Ginger powder (Soonth) – ½ tbsp
  5. Cinnamon powder (Dalchini) – ½ tsp

 

Method:

  1. Heat the ghee in a pan for a while until it is properly melted
  2. Add the jaggery in the pan and mix it well
  3. Continue heating it on a low flame till it forms a golden syrup
  4. Add turmeric powder, dried ginger powder and cinnamon powder in a bowl, and mix it well.
  5. Now add that syrup to the mixture to make a gooey blend.
  6. Take some water in your palms then take a little amount of mixture and shape it in round balls.
  7. Rest those balls for half an hour, and then they are ready to be served

 

Vitamin C smoothie:

Vitamin C is one of the most essential vitamins which our body cannot produce naturally. Vitamin C is necessary for the growth, development and repair of all body tissues. It also boosts the process of production of white blood cells which fights the viruses and bacteria in our body.

 

Ingredients:

  1. Peeled Oranges – 2 pieces 
  2. Peeled Carrots – 2 pieces
  3. Strawberries – 3 pieces
  4. Pineapple – ½ piece
  5. Lemon juice – 2 tsps
  6. Water – ½ cup
  7. Sugar – as per requirement

 

Method:

  1. Mix all the ingredients in a blender and blend until it forms into a thick paste
  2. Add water to make the paste smoother
  3. Add sugar as per your requirements 
  4. Serve it!

 

Immunity `Kadha:

Kadha is one of the most authentic ayurvedic recipes which is proven to be beneficial against common cold and fever as it boosts your immunity. So here is the recipe for this effective immunity booster.

 

Ingredients:

  1. Water – 2 cup
  2. Fresh Mint (Pudina) – 10 to 12 leaves
  3. Fresh Basil (Tulsi) –  8 – 10 leaves
  4. Cinnamon (Daalchene) – 2 pieces
  5. Clove (Laung) – 2 – 3 pieces
  6. Crushed Pepper – ½ tsp
  7. Lemon Juice – 2 tsps
  8. Salt – As per requirement

 

Method:

  1. Take a sauce pan and add basil, mint, cinnamon, clove and crushed pepper with water in it.
  2. Keep the vessel on medium flame and bring that water to a boiling stage.
  3. Then keep it aside for a few minutes.
  4. Add lemon juice and salt in a cup and pour that kadha into the cup and stir well
  5. Your kadha will be ready in no time!

 

Lemon Green Tea:

Green tea has many benefits, it is not only a natural immunity booster but it also flushes out the toxins in your body. So to make this green tea we’ll require

 

  1. Grated Ginger – 1½ tsp
  2. Peppercorn or crushed pepper – ½ tsp
  3. Cinnamon Stick – 1 inch
  4. Green tea – 1 tsp
  5. Lemon juice – 1 tsp
  6. Honey – as per requirements

 

Method:

  1. Take a cup of water in a sauce pan and add grated ginger, peppercorn/ crushed pepper and cinnamon stick in it.
  2. Bring the water to the boiling stage and then add green tea into it and let it boil for a while.
  3. Add a tsp of lemon juice into a cup and honey, then add the green tea into the cup and stir well and it will be ready to serve!

 

Do try these recipes at home and do let us know your experience in the comments below.

Relax And Treat Yourself With The Best

Relax And Treat Yourself With The Best

By: - May 13, 2020

Nimba- A select retreat and finest wellness centre

We believe your health is a priority and so we focus on serving you the best. To ensure your wellbeing, we at Nimba follow major steps. Meditation, Medicinal therapies, Yoga are some of them. We ensure your physical, spiritual and psychological well being.

 

Yoga- A gift to mankind

Yoga and meditation heal the mind and calm the soul. They balance the body functioning, reduce stress and remove bad thoughts. In addition to that Yoga also regulates body heat. Besides that, it increases flexibility and muscle strength and improves metabolism

Meditation reduces body heat and cures many problems. Also, It reduces stress and helps in curing many diseases

We at Nimba guide you in the process of performing yoga. Our priority is Serve our customers with the best and here are certain aspects that make us the best.

 

Meditation

Meditation is a vital exercise for the brain which reduces stress and keeps away the toxic thoughts. Plus, it is believed that meditation is one of the most ancient forms to calm the mind down. Besides this, it increases the attention span and works as a detox. for the thoughts.

 

Therapeutic Yoga

Yoga is one of the most ancient ways to treat many diseases. It involves various medicinal therapies that help in healing tensed muscles. Some mild therapies help in loosening the muscles. Moreover, it relaxes the body and freshens us up.

 

Power Yoga

Power Yoga is a vigorous form of yoga that helps to keep a person fit. This form of yoga improves the physique and strengthens the body. Also, it increases the stamina and flexibility of the body and is considered good for the heart.

 

Basti Yoga

Detoxifying is essential and this yoga cleans the lower abdomen. It also works as a refreshing treatment. Moreover, it nurtures the body tissues and improves digestion. Basti Yoga is an important form of Yoga

 

Yog Nidra

Yog Nidra is called yogic sleep. This form of sleep meditation reduces stress. Besides that, it helps in reducing anxiety and depression. Yog Nidra helps release tension and pain. It is one of the deepest relaxation yoga.

 

Yogasan

The meaning of the word ‘Yogasan” is body posture. Many forms of sitting yoga fall under yogasan. It mainly aims to improve physical body posture and physical health of the body.

 

Aquatic Yoga

Aquatic yoga is the Yoga in water that helps you feel calmer. It increases body flexibility. Above that, it benefits people having joint pain. It also improves body balance. Besides that, it improves body strength and reduces stress level.

 

Tratak

Tratak Yoga is a purification yoga. One is supposed to stare at a single point or small object or candle in this yog. This yoga is good for eyes and strengthens eye muscles. It also works well to reduce insomnia. Besides this, it improves memory. This is one very ancient type of yoga.

 

ShatKarmas

The word ShatKarma means ‘six tasks’. It is a yogic body cleansing that removes blockages of nadis. It is good for sinus. Also, it cleanses the body thoroughly. One has to perform six techniques under this yoga for once mental benefits.

 

KapalBhati

One very popular form of yoga with ample benefits. KapalBhati is very effective for a person who has breathing issues. Moreover, it removes gas, acidity and also helps in losing extra fat.  A regular practice can reduce stress and bring emotional stability. It’s considered as a cure for blood pressure, sugar and improves the reproductive system. Performing it early in the morning energizes the nervous system.

 

ShankhaPrakashalana

Shankhaprakshalana is to clean up. This is a process of cleaning the digestive system and cures various digestive problems. It also improves metabolism and cleans up body impurities. Apart from it, this yog purifies the blood and proves to be one vital form of yoga with many benefits.

 

From this, we can safely say that yoga and mediation are highly beneficial. Everyone should make them a part of their routine. During this time of Covid-19 Outbreak, it helps to improve immunity. Yoga works as resistance against many diseases and toxins. It calms down the people and helps reduce panic due to the Fear of the Outbreak of the disease.

Reschedule Your Post Lockdown Plans

post lockdown plan

Reschedule Your Post Lockdown Plans

By: - April 10, 2020

How many of you already made your post lockdown plan? We all are super excited to hit the streets once the lockdown is over. Probably we are making plans to roam the entire city and hog on all the junk we missed while we were quarantined. Well, it’s fair only as we are super exhausted with the household chores we have to do, be it cleaning, dusting, cooking, and everything we can think of. It’s obvious to feel a pinch of excitement post lockdown period. 

One Stagnation, Multiple Revelations

However, let’s take some time and think about how well we have managed everything these 21 days. There are a lot of revelations about our approach towards our life. 

We probably never considered ourselves capable enough of managing the whole house without any maids, servants or helpers. A lot of us have entered the kitchen and are experimenting with food. We are trying to make tasty dishes at home, with all healthy ingredients, well, not all, but mostly healthy. 

Moreover, we are trying to inculcate a better work life balance. For a long time, our children, spouse, and grandparents have been demanding time and efforts, but due to work pressure, we weren’t able to balance everything. Here, we again have been given an opportunity to spend some good time with our loved ones. 

Hence, even though the lockdown has been annoying to us by diverting us from the routine, it is also doing us a favor by giving us some time for ourselves and our family.

The Test

But what about the post lockdown plan? As mentioned above, we all will be eagerly awaiting to rush on the streets and consume everything we missed. Suddenly, we will forget this quality time we had spent on our physical, mental, and spiritual growth and wellbeing. All these days we have been eating home cooked healthy food, and enhancing our immunity. Well, it wouldn’t be fair to ourselves if we got back to our not so healthy routine again.

Let’s take this as our exam. All these 21 days we have been preparing well for our upcoming exam. Post these 21 days, our test begins. The test contains the following questions: 

  1. Are we still eating home cooked healthy food? 
  2. Are we exercising and keeping track of our physical fitness? 
  3. Have we continued building and enhancing our immune system? 
  4. Has the work life balance continued, or has work taken over again? 
  5. How’s our overall well being? 

Amidst the post pandemic happiness and chaos, when everyone is on the streets, do yourself a favor and take a detour to Try Nimba Nature Cure. You’ve been isolated from not only people, but from nature as well. Sitting at home all day, away from nature, eventually harms us. This is the perfect opportunity to invest in your already growing health and immunity. We all have started appreciating our health and wellbeing during this pandemic. Do not harm it by getting back to the toxicity. Nimba Nature Cure is the perfect wellness centre for you to appreciate, acknowledge and enhance your wellness.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

By: - February 29, 2020

Summer is approaching and a significant change in weather can be witnessed. Afternoons are getting warmer and the nights are still chill. The sudden change in weather conditions really confuse you about a several things. Things like what to wear; what to eat and how to take good care of your skin because it still tends to get dry. This weather confuses your body too. Yes! It’s not a myth. Weather changes do affect your body because sometimes, our bodies have a difficult time adjusting according to the weather. The frequent fluctuations in the temperature can challenge our immune system.

Most commonly, the above causes headaches, muscle and joint pains, cold and flu. There could be more causes of the changing weather conditions. They may lead to allergies, chronic diseases, throat infections, etc. This can also hassle your musculoskeletal system. The human body is prone to adaptation. This may be a call to ‘adapt and overcome’.

The primary step in overcoming health issues is taking precautions. Precautions that mainly include consuming healthy and detoxifying food, staying hydrated and exercising. Preliminarily, start including lemon (helps body to overcome external environmental aggressors), garlic (boots your immune system), beets and green tea in your diet more often. Whole grains like oats and rice can help in recovering from chronic diseases.Organic fruits and vegetables would be the best for you and your family. Make sure that you always stay hydrated throughout the day. A little more water doesn’t hurt your body.

Also, exercise is a must thing to do. But you have to be very steady with them. It is advisable to begin with walking and then gradually running, stretching and cycling through the weeks. Stretching gives more motion to your body and relieves stiff muscles. The spring time would be considered to be the best time for practising water exercises. Pilates and water aerobics are the next steps in healing from the muscle and joint pain. You’ll always need to keep your body flowing in order to stay healthy. Yoga helps you achieve that flexibility and balance.At times, it needs to be practised under expert supervision. Meditation is another step towards overcoming health issues. And what better place to practice yoga and meditation than in the proximity of nature. A place to rejuvenate yourself and help your mind and body attain calmness and serenity.

Nimba Nature Cure is a unique Naturopathy and Wellness Centre that practises the art and science of natural healing. Nimba applies best wellness and Naturopathy solutions in the purest and most feasible form. In order to detoxify your body, they provide healthy and organic meal in their regimen. Nimba is a unique meditation and yoga retreat in India, offering the best yoga therapy programs.