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10 Foods That Can Boost Your Immunity and 3 Of Your Favorites That Can Hurt

10 foods that can boost your immunity

10 Foods That Can Boost Your Immunity and 3 Of Your Favorites That Can Hurt

By: Nimba - February 2, 2022

It took a pandemic to make us realise how essential our health is, and we still don’t give it the attention it deserves foods that can boost your immunity . The world around us is changing, and we must adapt as well. The most significant change we can make in this situation is to alter our way of life and start thinking in a positive way. Our life’s purpose should be to synchronise our heartbeat with the rhythm of the natural world. Allow the light of naturopathy, Ayurveda, yoga, and meditation to guide you on the path to healing and good health.

Washing hands and maintaining social distance are important in preventing the spread of contagious diseases like COVID-19, but a balanced diet also plays a vital role. There are certain meals that may help in maintaining a healthy immune system. If you want to know how to avoid colds, flu, and other diseases, your first step should be at the local supermarket near your residential area. Make a point of including immune-boosting items in your diet.

Your first line of defence should be ready at all times. You must have a healthy lifestyle in order to do so. The single most essential thing you can do to naturally maintain and assist your immune system to operate properly is to follow basic good-health advice. Choose your diet wisely because every element in your body, including your immune system, performs better when it is well-protected and fed with naturally available nutrients.

Incorporating foods that can boost your immunity into your regular diet can aid in the strengthening of your immunity and the fight against the COVID virus.

What Are Immunity Foods?

Boosting immunity means ingesting or consuming particular foods that can boost your immunity that bring additional advantages to the body. It’s critical to eat the appropriate meals in the proper amounts to enhance immunity. According to research, foods that can boost your immunity high in vitamin C are excellent immune boosters, particularly for the flu and the common cold.

How Do Immunity Foods Functions In Your Body?

The nutrients benefit the immune system in numerous ways, including acting as antioxidants to protect healthy cells, promoting immune cell development and function, and creating antibodies.

What Are Immunity Boosting Drinks?

As COVID-19 spreads, it is important to maintain a healthy immune system through the use of immunity-boosting beverages. Here are a few natural immunity-boosting drinks to strengthen your health and immunity.

  • Turmeric ginger tea
  • Vitamin C smoothie
  • Immunity kadha
  • Lemon green tea

10 Superfoods that can boost your immunity

Almonds

When it comes to preventing and treating colds, vitamin E often comes second to vitamin C. Almonds, on the other hand, are an effective antioxidant that is essential for a healthy immune system. It’s a fat-soluble vitamin, which means it needs fat to be absorbed efficiently.

Almonds in bowl on dark background

 

Sunflower Seeds 

Sunflower seeds are enriched in minerals, including phosphorus and magnesium, as well as vitamins B-6 and E. It is extremely rich in selenium. One ounce contains about half of the selenium that the average adult needs every day.

A top view black sunflower seeds fresh and tasty all over the white background grain sunflower seed granules

 

Citrus fruits

Vitamin C is known to boost the production of white blood cells, which are essential for combating infections. Most individuals go for vitamin C after experiencing a cold. This is due to the fact that it aids in the strengthening of your immune system. Vitamin C levels are high in almost all citrus fruits. With a huge range of options, it is simple to include this vitamin in your daily routine. 

Citrus fruits include Grapefruit, Oranges, Clementines, Tangerines, Lemons, and Limes.

Close up photo of fresh citrus fruits whole or half cut. .

 

Turmeric

Turmeric is well-known as a vital ingredient in many curries. For years, the bright yellow, bitter spice has also been used as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis.

Flat lay (top view) of turmeric (curcumin) powder in wooden bowl and spoon with fresh rhizome on wood background.

 

Papaya

Another high-vitamin C fruit is papaya. Papayas include an anti-inflammatory digestive enzyme called papain. It’s high in potassium, magnesium, and folate, all of which are good for your overall well-being.

Ripe papaya with leaf on white space

 

Broccoli

Broccoli is high in vitamins and minerals. Broccoli is one of the healthiest vegetables you can eat since it is high in vitamins A, C, and E, as well as fiber and many other antioxidants.

Fresh broccoli in a wooden bowl. top view

 

Spinach

Spinach is included on the list not just because it is high in vitamin C. It’s also high in antioxidants and beta-carotene, both of which may boost our immune systems’ ability to fight diseases. Spinach, like broccoli, is best when cooked as little as possible to preserve its nutrients.

Spinach green juicy leaves organic salad serving portion size

 

Red bell peppers

If you think that citrus fruits contain the highest vitamin C, give a thought again. Red bell peppers have nearly three times the vitamin C content of a Florida orange.They are also high in beta-carotene.

Vitamin C may help you maintain healthy skin in addition to strengthening your immune system. Beta carotene, which your body transforms into vitamin A, aids in the health of your eyes and skin.

Scattered red peppers from a mini bucket with wooden piece side view on grey and stone tile wall

 

Ginger

Ginger reduces inflammation, which can assist with a sore throat and other inflammatory disorders. Ginger can also help with nausea. It also helps alleviate chronic discomfort and may have cholesterol-lowering characteristics. While ginger is commonly used in sugary treats, it also contains some heat in the form of gingerol, a relative of capsaicin.

Honey lemon ginger juice food and beverage products from ginger extract food nutrition concept.

 

Garlic

Garlic’s immune-boosting benefits are believed to be due to a high quantity of sulfur-containing compounds like allicin. It adds zeals to the dishes which is essential for good health. Its effectiveness in combating diseases was recognized by ancient cultures. Garlic slows artery hardening and lowers blood pressure.

Fresh raw garlic ready to cook

 

Yogurt

Yogurt is high in vitamin D. Vitamin D aids in the regulation of the immune system and is known to improve our bodies natural defenses against infection. Choose plain yogurt rather than flavored and sugar-laden varieties. Instead, you may sweeten plain yogurt with nutritious fruits and a drop of honey.

Avocado avocado yogurt products made from avocado food nutrition concept.

 

3 Food That Can Harm Your Immune System

 

Caffeinated And Alcohol Beverages 

Caffeinated and alcoholic beverages can damage your immune system’s capacity to fight infections and eliminate abnormal or damaged cells. Caffeinated and alcoholic beverages can boost your immune system, but only in proportion.

Foods High In Omega-6 Fats

To function properly, your body requires both omega-6 and omega-3 fats. Diets high in omega-6 fats tend to stimulate the expression of pro-inflammatory proteins, which may damage immune function, whereas diets high in omega-3 fats inhibit the creation of those proteins and improve immune function. The relationship between omega-6 fats and the immune response is complicated. To enhance general health, it is recommended that you maintain a healthy balance of omega-6 to omega-3 fats.

Artificially Sweetened Foods And Beverages

Certain artificial sweeteners have been associated with altered gut flora composition, increased gut inflammation, and a weakened immune response. Artificial sweeteners, such as sucralose and saccharin, have been linked to gut bacterial imbalances. The use of artificial sweeteners in excess may be harmful to one’s immune system. 

Immunization At Nimba Nature Cure Village

While we are busy taking all possible precautions to combat the pandemic that is causing the world to lose sleep, most of us are probably not spending enough time strengthening our own immune systems. This is possibly the only way to fight the coronavirus, and what better way to boost the immune system than a nature visit?

Remember, worrying will not help; rather, increasing your immunity will so take an Immunization at Nimba Nature Cure Village because it is not a place to visit, it is the home of the best natural therapies, and we frequently invite you to participate in the engaging, mindful activities that help you declutter all the negativity for a better sense of well-being. During these challenging circumstances, it is essential to naturally develop a positive mindset and boost immunity. Visit Nimba to learn how to strengthen your immune system.

We hope to meet you all at Nimba Nature Cure Village to cure yourself and strengthen your immunity amidst nature.

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How Can You Boost Your Immunity Using Naturopathy Treatment?

naturopathy treatments

How Can You Boost Your Immunity Using Naturopathy Treatment?

By: Nimba - February 2, 2022

The human body has the ability to heal itself. There is nothing the human body cannot do, from replacing a dead cell to healing a fracture. Allopathy’s whole approach revolves around using antibiotics to accelerate cell development in order to treat the wound. treatment comes into the picture and replaces the procedure by utilizing natural components. treatment is a straightforward procedure that focuses on the use of naturopathy treatments to restore the body. It emphasizes like herbs, massages, and acupuncture, as well as exercise and dietary guidance.

In 1800, the therapy reached the United States from Germany and subsequently expanded throughout the world. The therapy works by combining traditional and modern therapeutic approaches.

After the COVID-19 tragedy, we realized how important it is to care for our inner health as well as our outward body. We all take ourselves for granted and frequently neglect our health. We assumed that going to the gym and taking care of our skin was all we needed to do to boost our immunity and treat ourselves, but this was not the case. When things started going wrong, the year 2020 stepped in to remind us of the need for immunity, appropriate nutrition, and a healthy lifestyle. Naturopathy treatments have been shown to be everything we believed we wouldn’t need in the next hundred years.

  • First, the therapy is based on natural healing, which allows the body to revert to its natural healing roots and makes body cells stronger in the long term as compared to other forms of curative therapies.
  • Therapy does not treat a single disease; rather, it restores the full individual by addressing the body, soul, and mental health.
  • Self-healing therapy mixes a contemporary approach with traditional medication.
  • Finally, the doctor discusses with the patient for 1-3 hours and analyses the patient’s past and medical history, as well as their general personality, to aid in the long-term treatment of whatever they are suffering from.

Boost Immunity with Naturopathy Treatments

The primary goal of Naturopathy treatments is to empower the vital force to take care of health issues and use vital energy to enhance the body through a variety of approaches.

Disease Prevention

The therapy, which is regarded as the most successful approach to avoiding any disease, focuses on preventing the disease from developing in the first place. It focuses on the disease from the start of the field and revolves around the cure method afterward, all of which leads to a healthy body and immune system.

Treat Disorders

Minor disorders are the ones that find a residence permit in our bodies. Colds, migraines, headaches, as well as some dermatological issues and allergies, all indicate a poor immunity ratio. In the long run, this small sickness weakens the immune system.

The therapy begins by concentrating on what causes these problems in the first place, and then the treatment works its way to the core of the disease and addresses it with good nutrition.

Sleep disorder

We live in a society where people work from 9 a.m. to 5 p.m., followed by the other side of social media. All of this contributes to sleep difficulties. If not this, some people suffer from insomnia or hypertension, which leads us to disrupt our sleep cycle, which has a direct influence on our health. The better the health cycle, the better the sleep cycle.

Insomnia and other sleep-related illnesses can be effectively treated using naturopathic therapies. This is achieved via advanced training in therapeutic nutrition, herbal medicine, and behavioral medicine. As a result, treatments for restoring good sleep that is safe, natural, and effective have been developed.

Nimba Can Help You Create A Healthier Lifestyle

A person’s body will be healthier if he or she leads a better lifestyle. We tend to overlook the lifespan that has been created for us because we are too preoccupied with social media and junk food. The greenery and natural fresh air at Nimba Nature Cure Village aid in healing from within and prioritize overall well-being. From food to oil, water to air, mud to massages, the world of naturopathy offers everything to contribute to a healthy lifestyle, and they all lead to one thing in common: a boost in immunity.

Perhaps a vacation that strengthens your immune system is just what you need right now. That is why we are keeping our world of nature open for you to enjoy a vacation where you can boost your immunity and heal from within. Explore Immunization at Nimba, which can help you strengthen your immunity while on vacation. You’ll have a deeper connection to nature and a social distance from the diseases here at Nimba. For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.

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Therapies Included In Covid-19 Rehabilitation Program

Nimba Nature Cure Village

Therapies Included In Covid-19 Rehabilitation Program

By: Nimba - April 9, 2021

Many people who have suffered from the effects of this disease might now be at risk of long-term impairment which is unknown yet, but a rehabilitation program for the covid-19 patient is to reduce the impact of COVID-19 on the health and function of people.

The rehabilitation program includes:

      1. Pulmonary rehabilitation
      2. Cognitive rehabilitation
      3. Mental health support

Complications of COVID-19

COVID-19 can affect the body in a variety of ways. While 81% of people experience mild to moderate symptoms and recover without treatment, 14% develop severe symptoms that can last several weeks or months.

      1. Lung damage
      2. Heart damage or inflammation, such as myocarditis or pericarditis
      3. Cognitive impairments that affect memory or concentration
      4. Conditions that affect the blood vessels, such as clotting
      5. Lasting effects from complications, such as heart attacks, stroke, or pulmonary embolism
      6. The mental effects such as anxiety, depression, or trauma
      7. Muscle or joint pain
      8. Chronic fatigue in the body
  • Pulmonary rehabilitation:

The very 1st symptom of COVID-19 is decreased Oxygen level, shortness of breath, these can have long-term effects on lung function. Chronic illness can affect the lungs, such as chronic obstructive pulmonary disease.

Pulmonary rehabilitation through respiratory yoga therapy and respiratory physiotherapy helps in

      • Reducing shortness of breath
      • Improving lung capacity
      • Managing any respiratory complications
      • Reducing the impact of respiratory symptoms on mental health

Specific interventions through Yoga can ease symptoms such as coughing, wheezing, and shortness of breath. Breathing exercises (Pranayama) include

      • Training to adjust someone’s breathing rhythm
      • Techniques to strengthen the breathing muscles
      • Expectoration training, which helps someone clear mucus from the airways

Treatments through Naturopathy and Ayurveda:

      1.  Hydrotherapy – Asthma bath, Hot Foot and Arm Bath
      2.  Acupuncture
      3.  Uro Vasti
  •  Cognitive rehabilitation:

COVID-19 can also impact the nervous system, including the brain. 

Symptoms:

      • Memory problems
      • Trouble concentrating
      • Brain fog
      • Dramatic mood changes
  • A loss of taste or smell

People with severe COVID-19 may also experience cognitive changes. Up to 80% of people who receive ventilation can experience delirium, which can include hallucinations. For critically ill patients who do not need ventilation, the condition affects 20–40%.

Cognitive rehabilitation therapy (CRT) can help manage or potentially recover hallucinations.

CRT helps to strengthen cognitive abilities. This may include:

      • Memory training
      • Speech therapy
      • Mental exercises
      • Psychological support for people who feel confused or disoriented

Yogic intervention in Cognitive Rehabilitation:

Treatments:

      1. Deep Relaxation Techniques
      2. Yoga Nidra
      3. AUM-kara Meditation
      4. AUM-kara Chanting
      5. Simhasana
      6. Bhramari Pranayam
      7. Bhasthrika
      8. Kapalbhati

Mental health support:

Patients who spent long days in the hospital are prone to psychological trauma. Trauma may cause anxiety, depression, or disassociation, which refers to a feeling of disconnection from a person’s thoughts, feelings, or experiences also. 

 It is important to accept that it will take time to recover physically and psychologically. It can be useful to set small realistic goals to help you see your progress and feel better about yourself. 

Natural Therapy Treatments:

      1. Psychological Counseling
      2. Hypnotherapy
      3. Raga therapy
      4. Energy Healing
      5. Activities that ease stress and anxiety, such as yoga or mindfulness
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Want to Quit Smoking? Naturopathy Can Help You

Nimba Nature Cure Village

Want to Quit Smoking? Naturopathy Can Help You

By: Nimba - March 23, 2021

  • What causes people to smoke? When we polled people, we learned that smoking boosts stamina, helps us to stay awake for longer while driving, while under stress at work, and so on. Some people believe that smoking makes them more alert and concentrated, as well as relaxes them. Research shows that smoking increases dopamine levels in the brain, increasing feelings of satisfaction and pleasure, and also strengthens the urge to keep smoking.
  • Majority of smokers began when they were teenagers. Those who have smoking friends and/or parents are more likely to begin smoking earlier than those who don’t. Research shows that genetic factors also play a major role in whether or not a person becomes addicted to nicotine. Also, people who are going through a difficult work/life process, have lost a loved one, or have been affected by social groups/media, etc.
  • Nicotine, which is highly addictive, is the main component of cigarettes. Nicotine has a wide range of effects on the body, including the brain. Within 10 seconds, nicotine enters your bloodstream and reaches your brain. It causes the brain to release adrenaline, which produces a pleasant and energetic buzz. However, the buzz dissipates quickly. Then you may feel tired or depressed, and you may crave that buzz again; this is how nicotine addiction develops.
  • Behind feeling of pleasure, Smoking has numerous negative effects on the body, including eye vision, lungs, brain, heart, cavity and gums, immune system, fertility, sex life, and skin.
  • Our 14-day De-Addiction Retreat Program at Nimba health village teaches the benefits of a smoke-free lifestyle to those who are willingly want to live an addiction-free life. Our goal is to learn why and how you become addicted to smoking, as well as how smoking negatively affects your entire body and life, as well as your family environment, especially when you have kids around you.
  • Nearly 70% of smokers claim they want to quit smoking when they acknowledge the benefit of quitting smoking. But the success rate of quitting smoking without assistance is as low as 3-5 percent. Since nicotine withdrawal symptoms include unpleasant physical and emotional responses such as depression, frustration, insomnia, or anxiety, exhaustion, restlessness, and irritability, Withdrawal symptoms are the main reason for de-motivation for quitters. Nicotine dependency is what makes it difficult for most people to quit smoking.
  • The main aim of this program at our Nimba health village is to assist you in overcoming trigger points through natural therapy treatments and a holistic approach. We not only empathize with stopping smoking, but we also recognize and address the smoking causes with our therapeutic rituals, which include Naturopathy, Ayurveda, Yoga, Personalized Meditation, Diet and Nutrition, Breathing Exercises, Reiki Healing, Raga Therapy, and Counseling Sessions to detox and recover from smoking/nicotine withdrawal symptoms. The program ensures that you become both mentally and physically healthier.

Our professionally trained doctors develop a personalized treatment plan for you that includes the best and most reliable methods for quitting all nicotine-containing products. It is necessary not to give up after many attempts at stopping smoking. If you need clinical assistance, we provide one of the best environments for “kicking the habit/getting rid of”. Our knowledgeable staff is here to assist and inspire you in your efforts to quit smoking.

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Top Five Reasons Why You Should Visit a Naturopath

Nimba Nature Cure Village

Top Five Reasons Why You Should Visit a Naturopath

By: Nimba - March 18, 2021

Naturopathy believes in healing power of nature which supports and stimulates the body’s natural ability to heal from inside. The goal of naturopathic medicine is to treat the whole person which means mind, body, and soul. It is a non-invasive, drugless holistic approach to treating all aspects of a person’s health effectively. It also emphasizes on strengthening the body’s natural defenses. Naturopathic practices treat underlying disease & disorders & restores natural body functions by encouraging the body’s own healing capabilities.

Healing capacity can be strengthen by (Aachaar) – Right Conduct (Vichaar) – Right Thinking (Aahaar) – Right Food Patterns (Vihaar) – Right Everyday routine. Naturopathy promotes positive thinking, lowers stress, anxiety and depression, improves mental wellbeing, enhances positive views, boosts optimism, improves one’s ability to cope with health-related issues. It argues that health and disease are linked to issues far beyond just germs and infection—everything, that occurs in your life is interconnected.

A range of therapies are used to support the person. Therapies may include nutritional medicine, dietary advice, herbal medicine, hydrotherapy, clay therapy, sun bath, lifestyle advice, and tactile therapy, such as massage, acupressure, su-jok etc technique. The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.

Naturopathic Doctors recognize the equal importance of mental health to physical health and Naturopathic medical treatments are designed to help people achieve balance on both levels.

Naturopathy helps with chronic diseases, such as-

    • Respiratory problems
    • Chronic fatigue syndrome
    • Disorders of sleep
    • Degenerative illnesses such as arthritis
    • Depression and emotional problems
    • Digestive problems
    • Menstrual and menopausal problems
    • The problems of fertility
    • Hormonal imbalance
    • Migraines
    • The conditions of the skin
    • Hair fall issues
    • Obesity

Naturopathy medicine is best option for those who are suffering from chronic illness and who are looking for combination therapy to reduce side effects of drugs and surgeries. Conventional doctors generally address and treat the symptoms of disease by using prescription therapies or surgery, Whereas Naturopathic practitioners find and treat the cause of the diseases from acute to chronic and physical to psychological diseases. However, since the focus isn’t solely symptom relief, you won’t see results overnight— nothing miraculous is going to happen. Treatment takes longer than standard treatment. It is not suitable for medical emergencies likes fracture, trauma, accidents, cancer and other conditions that necessitate hospitalization but after that one should seek support from nature therapist for long- term follow-up Naturopathy treatment.

Naturopathic medicine is the art and science of disease diagnosing, treating and preventing illness using multiple treatments depending on individual requirements. It employs the use of natural supplements, herbs, botanical remedies, Nutrition & diet, Massage therapy, Meditation, Lifestyle counseling, performing reiki & acupuncture, or facilitates a powerful combination of these treatment options.

Principles of Naturopathic Medicine

 

1. Do not harm/Harmless treatment plan

It is believed that health can be brought to its former glory simply by modifying one’s lifestyle and resolving external factors. It helps the body’s healing powers by using safe and effective non-pharmaceutical approaches. A naturopathic practitioner will customize recommendations for the individual. It is a pure natural remedy, even if it doesn’t help, surely won’t do any harm. Naturopathic Medicine can recognize the underlying multi-factorial causes and offers safe, effective and reliable approaches to treatment.

2. Use the healing power of nature

As we all know Nature is the greatest healer. The body has the ability to cure and avoid itself from diseases and regain health. The Naturopath’s sole purpose is to assist the body in regaining back and completely improving its natural healing capacity. Since the therapies are completely based on nature processes.

3. Treat the whole person/Holistic approach

It is a Naturopathic doctor’s duty to realize and resolves the challenges of growth, vitality, and improvement or simply by maintaining current health for rest of one’s life. They encourage patients to take control for their own wellbeing. Naturopathic physicians are concerned with all aspects of person’s health, including physical, mental, emotional, social, environmental, and other factors. The cure doesn’t come from outside, it’s only relief. Healing always occurs from within. That’s the reason each person’s recovery from surgery or from diseases are different than other along with same medication.

Physician as teacher/Promote well-being – Health is reflection of how we choose to live. Naturopathic physicians assist patients in recognizing their choices and how those choices affect their overall health and wellbeing. Concentrate on behavioral change, such as diet, exercise and their way of life. Experts at our Nimba nature care village, guide will enlighten you with making better lifestyle decisions and environments which are affecting your well-being. Since, all of these variables are intertwined, they educate you to choose what is best for you.

4. Believe in prevention

Prevention should be ultimate goal of any health care system. They place strong emphasize on prevention of disease assessing risk factors and hereditary susceptibility to disease. Naturopathy focuses on the underlying cause of a condition and uses medications that work in tandem with rather than against the body’s natural healing mechanisms. A naturopath not only treats the health challenge but also provides patients specific strategies on how to empower and improve their life by minimizing illnesses from happening in the first place.

5. Identify and Treat the root cause

Naturopathy focuses on uprooting the problem from its source and finding the underlying causes of the problem. It never attempt to get rid of illness but, it explores all the factors responsible for diseases, which include: • One’s unnatural habits in living, thinking, working, sleeping, relaxation, sexual indulgence etc. and provides ways and offers ways and mechanisms to minimize or prevent the illness

Naturopathy aims to educating a person to look after his or her own health and the health of their family, minimizing the symptoms of any illness, strengthening the ability of the body to heal, and balancing the body so that the disease is less likely to occur in the future.

If you haven’t experienced the benefits of naturopathic medicine for yourself, take the time to get a second opinion on your overall health by making an appointment with our expert naturopathic doctor. You don’t have to be sick to try naturopathy. You may just want to boost your overall health or prevent an illness.

At our Nimba nature cure village, you can find an expert qualified therapist who can assess you in detail and can offer personalized and customized therapy depending upon the requirement of the patient’s body, with an emphasis on overall well-being, promoting health and disease prevention.

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Nurture your body and mind through Mud therapy !

Nimba Nature Cure Village

Nurture your body and mind through Mud therapy !

By: Nimba - March 3, 2021

Our body is made up of 5 basic elements and out of five one is earth. So things coming from earth is best combination with our body. Due to stressful lifestyle we hold so many toxins into our body which cause unhealthy body, mind and soul.

Mud – natural element coming from earth which can heal our body, mind and soul holistically and help you lead a better lifestyle. Mud therapy is Slowly gaining popularity globally to treat various health problems. Mud contains a lot of vital nutrients and minerals, essential for the body. It has been found to be effective in curing a wide variety of disorders, such as headache, skin problems, conjunctivitis, in digestion, glaucoma, anxiety, depression, insomnia etc.

There are different type of mud, each with their different therapeutic qualities and distinguishable by their color- black, brown, white, red etc use for different purpose.

How it works?

Mud has a power to absorb and dilute bad toxins from the body which might be making you sick. Applying mud packs around affected area can cure the excess heat and cool down the body from the inside. Also helps to detoxify your body.

There are two type of mud therapy: –

1. Mud packs

  • Mud holds moisture and provide coolness for longer then and other packs.
  • The cool moisture inside the mud relaxes the pores of the skin, draws the blood to the surface, relieves inner congestion, promotes heat radiation and eliminates morbid matter.

2. Mud Bath

  • It is similar to mud pack, but applied almost entire portion of the body.
  • The mud bath is followed by a hot water shower and then a cold water shower.
  • The bath tones up the skin and reenergizes the skin tissues, by improving blood circulation, also know as a cleansing/detox bath.

Properties of mud are as follows:

  • Heat absorbing power
  • Holds moisturizer
  • Eliminate toxins from body
  • Antimicrobial analgesic properties
  • Anti- ageing
  • Anti- inflammation

Benefits of mud therapy:-

  1. Relieve headache – Cooling property of mud relieve headache immediately caused due to dehydration, spending long hours in the heat, excessive stress, inadequate sleep and diet etc.
  1. Improve digestion – Mud eliminates toxins from the body and improves metabolism, also absorbs intestinal heat and helps to cure constipation, gas, acidity, gurg etc.
  1. Muscle sourness – Mud has anti- inflammatory property which helps to cure swelling /inflammation and relieves pain. Helps with Osteoarthritis, Periarthritis, Rheumatism, Gout by reducing  stiffness of the joints and restricted movements.
  1. Soft and radiant skin – The biggest benefit mud therapy has to offer is for the skin. Exposure to sun, stress, hormonal imbalance, inadequate sleep, unhealthy diet etc  can cause acne, blemishes, dark spots, tanning, early signs of ageing, skin allergies, rashes, redness, etc. Mud eliminates the toxins from skin and reduction of bad effects of Pita in the body. Mud therapy makes skin softer and radiant.
  1. Soft and smooth Hair – Mud has property to hold moisture for longer period which helps to provide moisture and nourishment for your hair and improve hair health. Also helps to cleanse scalp, increase blood circulation , reduce hair fall and promote hair growth.
  1. Eye care – In digital world, we spend major time in front of screen, which is stressful for our eyes. Application of mud around eye area provide cooling layer, reduce stress around the eyes, rejuvenates it and promotes good eye health.
  1. Anxiety, depression – Soft mud can relax the muscles and soothe the mind, helps to improve sound sleep and calmness.

In short, mud formula improves the local circulation in the soft tissues under the skin, reduce inflammation and pain in the muscles and joints (due to excess physical exercise, arthritis or injury). It also balance Dosha in the body (vata, pita, kapha),which gives refreshed and rejuvenated feeling for prolong period. Mud treatment makes you forget all your worries.

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The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

By: Nimba - January 18, 2021

Nature is truly miraculous and has the power to heal the human body and mind in the most ingenious ways. The wondrous elements of nature have unparalleled medicinal properties. It bears the capability to cleanse the body and soul from within instead of relying on providing temporary cures. Although the mainstream, western healthcare system ruled the world for quite some time, people have now begun to revisit the roots of natural healing remedies.

The school of medicine that gathers these remedies together is Naturopathy. Holistic well-being is Naturopathy’s utmost priority, and its major aspects involve prevention, cure, and promotion of wealth. It strives to strike a balance between your mind and body’s well-being and it provides it with the innate power to heal itself. It focuses on diving deep into the roots of the problem and then finding an effective solution to cure it completely, rather than curing it at a superficial level. There are several healing benefits of Naturopathy and it’s a practice that people should consider the following.

It focuses on disease prevention

Naturopathy focuses on uprooting the problem from its root cause and identifying the underlying reason for the condition. It not only heals the condition or ailment, it also provides ways and mechanisms to minimize or prevent the illness. As the saying goes, prevention is better than cure, the practice of Naturopathy is based exactly on this principle. It tries to devise ways to prevent the condition before it worsens.

It uses traditional and natural therapy treatment methods

Naturopathy utilizes the body’s self-healing properties to cure any illness. This means that the chances of developing any side effects are almost negligible. Unlike western medicines, here, the entire body is examined including the lifestyle of the person, mental well-being, nutrition and eating habits, sleep pattern, etc. after which treatment is recommended to the person by a naturopath.

It brings self-awareness to a person

The process of Naturopathy helps a person connect to their inner-self and gives them the ability to comprehend mind, body, and thoughts better. When a person gets to know their own body in a better way, they begin to understand it’s language and what it is trying to communicate. Eventually, the person can begin listening to their own body’s problems. Hence, it increases the self-awareness of a person and brings about an amalgamation of physical, emotional and spiritual wellness.

It works in synchrony with western medicines

Since Naturopathy does not essentially have side effects, it can work well with western medicines, if guided accurately. Western medicines can provide instant relief while traditional healing remedies like Naturopathy can work alongside to cure the problem of its roots.

The trained Naturopaths at Nimba Nature Cure Village always focus on restoring natural body functions by trying to get the body to heal itself. With their expertise in traditional healing remedies, they assist in the natural healing ability of the patient’s body. Naturopathy is a highly personalized treatment process, where one makes self-care decisions along with restoring techniques to heal. The experts at Nimba study the patient’s physical, emotional and mental background before recommending treatment to them. This not only helps in solving the problem at the moment but also prepares the body to fight against other diseases in the future. For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.

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Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

By: Nimba - December 19, 2020

All across the world, obesity is being observed as one of the fastest-growing issues. The rapid increase in sales and production of the fast-food sector is the most pressing factor for people becoming increasingly overweight. Obesity is a major problem in itself, and to top it, obesity is backed by several other diseases and ailments such as cardiovascular diseases, diabetes, complications in pregnancy, certain types of cancer, etc.

Age, menopause, slow metabolism, pregnancy, convenience and big bones are just some of the many excuses people give for their obesity. What they don’t realise is that if directed to the right path, obesity and the problems related to it can be cured with comparative ease. One can choose to opt for bariatric surgery for weight loss, however, we would advocate natural treatment through naturopathy for obesity. Naturopathy, as opposed to other surgeries, identifies and gets to the base of the problem and uproots it from the grassroots level. It focuses on holistic healing rather than simply eliminating the ailment from the body temporarily.

One mistake that almost every patient makes is going on random diets. Needless to say, it is a futile practice. Simply dieting is not enough to get rid of obesity. It just makes one feel deprived of food, the nutrition is generally inadequate, they don’t address cravings, they upset the body’s metabolism, and they don’t treat the cause, only the symptoms.

When one chooses the naturopathic route to weight loss and getting rid of obesity, they are signing up for a wonderful programme where their blood sugar level is balanced and insulin sensitivity is improved. Naturopathy boosts the BMR and stimulates thermogenesis. Naturopathic cure for obesity focuses less on diet and more on correcting the underlying imbalance of the body. This creates a plan of care by making lifestyle changes which support the long-term sustainability of health.

Our body has wonderful capabilities along with the intrinsic instinct to heal by itself. Naturopathy merely identifies and removes the barriers of self-healing such as poor diet and low self-esteem. The purpose of external intervention is only to provide support. The treatment plans and guidance of naturopathic cure of obesity is always personalised, for every patient has a unique background of physical, mental, emotional, genetic, environmental, social, sexual and spiritual makeup.

At Nimba Nature Cure Village, you can find the best quality naturopathy treatment for obesity and weight loss, for Nimba not only focuses on curing the problem, but it also gives importance to the holistic wellbeing of the patient. Their courses are customised according to the needs of the patient and their trained naturopathy experts take every little detail into consideration while healing the patient.

So, trace your steps to Nimba Nature Cure Village to facilitate self-healing and develop a healthier lifestyle.

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Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

By: Nimba - December 4, 2020

The mantra “survival of the fittest” has been drilled so acutely in our heads that we often lose ourselves toiling in the concrete jungle, easily overlooking the call for help that our mind and body is longing for.

It is no lie that nature is an extremely powerful source; exceptionally fascinating and beautiful. If you pause for a moment, you will realise that living a wholesome life includes paying substantial attention to yourself. Once you accept the power of healing, you will find yourself to be in a way better physical and mental state. Not only will it enhance your health, but it will also help you realise your spiritual self and bring you closer to nature.

At Nimba, health and healing is our utmost priority. Which is why here, we take your hand and walk you through the truth of life i.e. that health is under our control, always. The exemplary combination of modern science and ancient wisdom of Ayurveda, Yoga and Naturopathy truly channelises the healthification of the body and the healing of the soul.

To carry out the holistic force of wellness, there are several programmes offered at Nimba.

We believe that a happy soul resides in a body that is happy, and the wholesome wellness of our bodies is the stepping stone to an empowering spiritual, physical and mental well-being. Therefore, the holistic programmes of Nimba include the magical potential of naturopathy, yogasana and Ayurveda to provide our visitors with the powerful physiotherapy sessions as well as other holistic therapies such as the Raga Therapy, Pranic Healing, Reiki and Hypnosis Therapy so that they can leave feeling rejuvenated and stimulated to continue living a healthy life.

In the True Treatments programme of Nimba, we provide a carefully curated, customised treatment plan for each guest based on their body type. Each treatment is supported by Naturopathy, a study that focuses on the exact pain points and endorses a holistic approach to uproot the problem from its root cause. Before the therapies are decided, a consultation session takes place where the lifestyle of the patient and the severity of their health issues is understood, followed by advice on the treatment programme. One can find relief from respiratory ailments, gastrointestinal disorders, musculoskeletal conditions, endocrine disorders and lifestyle preventive wellness programmes under this category.

The journey of healing demands a healthy mind and soul along with a healthy body, and this is only possible if the mind and the soul rest well. At Nimba, you will find some very well-curated physical, psychological, or spiritual activities. When those activities are blended with a luxurious wellness abode, lush organic farms and serene meditation caves, Nimba’s retreats are going to bless you with a healed and healthy mind, body and soul.

If you are planning to embark on the journey of healing and hoping to become healthy and happy, trace your steps to Nimba Nature Cure Village, for here, we welcome you with open arms and mark the onset of a holistic lifestyle.

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Conquer Every Musculoskeletal Problem with Nimba

Conquer Every Musculoskeletal Problem with Nimba

Conquer Every Musculoskeletal Problem with Nimba

By: Nimba - November 20, 2020

Merriam Webster defines ergonomics as “an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.” It is also known as biotechnology, human engineering, human factors.

The development of a civilisation is not a coincidence. When you pause to look at your surroundings, you will notice that every little man-made item is designed to fit the needs of a person perfectly. This ranges from the size of a cell phone, the handle of a mug, to the structure of a room. Every item crafted is backed by the formation as well as capabilities of the human body.

Therefore, when the term ergonomics is in the discussion, the mere use of a product is not enough, for it deals with the entire procedure of designing and arranging products, systems and places in a way that makes it the best fit for a human being who uses it.

However, sadly, no matter how much we perfect the science of Ergonomics, as human beings, we tend to be reckless when it comes to our postures and the ability to adjust according to the ergonomic designs. Frequent repetitive motion tasks, awkward postures, forceful movements, stress, and poor setups are some of the main ergonomic problems. This leads to issues in the body such as discomfort, pain and swelling in joints, cramps, numbness, reduced range of motion in shoulders, neck and back, amongst several other problems. Eventually, this creates musculoskeletal disorders that are difficult to cure over the long term.

The musculoskeletal system creates a magnificent framework of the body. It enables the body to move around freely as well as holds all the organs in its right place. Ergonomic problems can cause intense injuries to the musculoskeletal system which causes several complications.

At Nimba, your wellbeing is our utmost priority. Therefore, we provide numerous Naturopathy therapies like Abhyangam treatment, Udhvartan, Deep Tissue Massage and Reflexology which helps in curing the aforementioned musculoskeletal issues, especially arthritis.

The purpose of these therapies is multi-fold. Every problem is studied in detail and each of our therapy has a healing procedure specifically dedicated to it. For example, an ayurvedic diet, massages and yogasanas are essential in curing osteoarthritis, whereas sciatica demands hot/cold ice packs, acupuncture, potli massage and reflexology to heal completely.

Here, we responsibly take your hand through the entire procedure so you can leave our Nature Cure Village feeling healthy, happy, and healed.

We welcome you to a safe haven where you can begin a healthy life, free of any ergonomic complications. We welcome you to Nimba.