Posted on

9 Yoga Asanas Poses to Help You Lose Weight Fast

Yoga Asanas Poses to Help You Lose Weight Fast

9 Yoga Asanas Poses to Help You Lose Weight Fast

By: Nimba - February 9, 2023

Yoga is a physical, mental, and spiritual practice originating from ancient India, which aims to achieve balance and harmony in the body, mind, and environment. It involves a combination of physical postures, breathing exercises, meditation, and ethical principles. Yes, yoga can be helpful in weight loss as it can increase physical activity, improve flexibility, reduce stress, and promote mindfulness, all of which can support weight management efforts. However, it is not a guaranteed weight loss solution and should be combined with healthy eating habits and regular exercise for the best results. If you are looking for a health and wellness centre in India, then get in touch with Nimba Nature Cure Village we have a team of yoga specialists and naturopathy therapists. To kickstart your weight loss journey without harming your health, let’s explore the nine effective yoga poses, known as asanas, that can aid in weight loss. If you’re ready to get back on track, keep reading.

Does Yoga for Weight Loss Work?

Yoga can be effective for weight loss if practiced regularly and as part of a comprehensive weight management program. It can increase physical activity, improve flexibility and balance, reduce stress and anxiety, and promote mindfulness, all of which can contribute to a healthier lifestyle and aid in weight loss. However, it is important to note that yoga alone may not result in significant weight loss, and it should be combined with a balanced diet and regular exercise for optimal results. Additionally, it’s important to choose a style of yoga that emphasizes movement and physical challenge, such as Vinyasa or Ashtanga, to maximize its impact on weight loss. Ultimately, the effectiveness of yoga for weight loss will depend on various factors, including the individual’s starting weight, overall health, and commitment to a healthy lifestyle.

Top Health Benefits of Yoga?

  • Improves physical fitness: Increases flexibility, strength, and balance
  • Reduces stress and anxiety: Promotes relaxation and mindfulness
  • Enhances breathing: Improves respiratory function and oxygenation
  • Supports weight loss: Can increase physical activity and aid in weight management
  • Improves sleep quality: Promotes relaxation and helps combat insomnia
  • Boosts heart health: Lowers blood pressure and improves circulation
  • Supports mental health: Promotes positive thinking and reduces symptoms of depression and anxiety
  • Increases body awareness: Enhances mind-body connection and self-awareness
  • Supports overall wellness: Promotes a healthy lifestyle and improves the quality of life.

Yoga can be practiced both at home and in classes led by experienced teachers. Whether you prefer the solitude of practicing at home or the guidance of a class, yoga offers holistic benefits for both your body and mind. By participating in yoga, you’ll experience its effects both physically and mentally. Overweight women often experience stress related to their weight and the inability to control weight gain. If left unaddressed, excessive stress can result in decreased focus, insomnia, anxiety, and physical discomfort. Are you also looking for relaxation sessions from such chaotic and hectic days and a heavy work schedule? If yes, then don’t look further and immediately book your space at Nimba Nature Cure Village.

Here are 9 yoga poses that can help in weight loss:

Surya Namaskar (sun Salutation)

Surya Namaskar (Sun Salutation): Setu Bandha Sarvangasana is an effective back-bending yoga pose for weight loss and increased flexibility. The pose promotes better digestion, tones muscles, regulates hormones, and improves thyroid function. Additionally, it helps to reduce back pain by strengthening the back muscles. To perform this pose, start by lying on your back with your feet flat on the ground, bent knees, and feet parallel to each other near the hips. Furthermore, the deep breathing and mindfulness aspects of Surya Namaskar can help reduce stress and anxiety, contributing to a healthier overall state of mind and body.

Chair Pose (Utkatasana)

Chair Pose (Utkatasana): The Chair Pose (Utkatasana) is a weight-bearing yoga pose that can help with weight loss. This pose works on the muscles of the legs, specifically the quadriceps, and helps to build strength in this area. By working on these muscles, Utkatasana can increase metabolism and calorie burn, contributing to weight loss. Additionally, this pose can also improve balance and stability, promoting overall physical health. Regular practice of Utkatasana can support weight loss efforts when combined with a healthy diet and regular exercise.

Warrior I (Virabhadrasana I)

Warrior I (Virabhadrasana I): Warrior I (Virabhadrasana I) is a weight-bearing yoga pose that can aid in weight loss. This pose works on the muscles of the legs, hips, and core, strengthening and toning these areas. By building strength in these muscle groups, Warrior I can increase metabolism and calorie burn, supporting weight loss efforts. Additionally, this pose can improve balance and stability, and the dynamic movement involved can increase heart rate, making it a form of low-impact cardio exercise. Regular practice of Warrior I can support weight loss when combined with a healthy diet and regular exercise.

Triangle Pose (Trikonasana)

 

Triangle Pose (Trikonasana): Triangle Pose (Trikonasana) is a weight-bearing yoga pose that can aid in weight loss. This pose works on the muscles of the legs, hips, and core, strengthening and toning these areas. By building strength in these muscle groups, Triangle Pose can increase metabolism and calorie burn, contributing to weight loss efforts. Additionally, this pose can improve balance, stability, and flexibility, promoting overall physical health. Regular practice of Triangle Pose can support weight loss when combined with a healthy diet and regular exercise.

Warrior II (Virabhadrasana II)

Warrior II (Virabhadrasana II): Warrior II (Virabhadrasana II) is a weight-bearing yoga pose that can aid in weight loss. This pose works on the muscles of the legs, hips, and core, strengthening and toning these areas. By building strength in these muscle groups, Warrior II can increase metabolism and calorie burn, supporting weight loss efforts. Additionally, this pose can improve balance, stability, and flexibility, promoting overall physical health. The dynamic movement involved in this pose can also increase heart rate, making it a form of low-impact cardio exercise. Regular practice of Warrior II can support weight loss when combined with a healthy diet and regular exercise.

Half Pigeon (Ardha Kapotasana)

Half Pigeon (Ardha Kapotasana): Half Pigeon (Ardha Kapotasana) is a yoga pose that can aid in weight loss, although it may have a more indirect effect compared to other weight-bearing yoga poses. This pose helps to stretch and release tension in the hips and legs, which can improve flexibility and promote overall physical health. By releasing tension in these areas, Half Pigeon can also help reduce stress and anxiety, contributing to a healthier overall state of mind and body. Regular practice of Half Pigeon, combined with a healthy diet and regular exercise, can support weight loss efforts by promoting physical and mental well-being.

Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana): “Bhujangasana, also known as Cobra Pose, is a great option for targeting belly fat. The pose focuses on the abdominal region, helping to reduce fat and improve overall health. Cobra Pose not only benefits the abdominal muscles but also stretches the chest and strengthens the spine, shoulders, and upper body. It promotes better digestion, relieves constipation, and helps relieve back pain. This pose also regulates the menstrual cycle and improves the functioning of the reproductive system. Additionally, it improves blood circulation and is a great option for people with asthma.”

Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana): Bow Pose (Dhanurasana) can have a small impact on weight loss, but it may not be a direct effect. This pose works on the muscles of the back, legs, and core, strengthening and toning these areas. By building strength in these muscle groups, Bow Pose can increase metabolism and calorie burn, contributing to weight loss efforts. “Want to target belly fat? Try Dhanurasana. This pose massages the abdominal organs, aids digestion, tones thighs, chest, and back muscles, and improves blood circulation while stretching the whole body.”

Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose (Setu Bandha Sarvangasana): Bridge Pose (Setu Bandha Sarvangasana) can have a small impact on weight loss, but it may not be a direct effect. This pose works on the muscles of the back, hips, and legs, strengthening and toning these areas. “Bridge Pose tones muscles improves digestion, balances hormones, and boosts thyroid health. Additionally, it strengthens the back muscles and alleviates back pain.” “Practicing Bridge Pose regularly, along with a healthy diet and exercise, can enhance physical health by improving posture and flexibility. This pose can also boost weight loss efforts by supporting overall physical wellness.”

“Empower yourself and take control of your health with Nimba Nature Cure Village! Our state-of-the-art wellness center offers a wide range of yoga, fitness, and wellness services that will help you achieve your health and wellness goals. Whether you’re looking to lose weight, improve your flexibility, or simply find a sense of inner peace, Nimba Nature Cure Village has something for everyone. Don’t wait any longer, visit us today and start your journey towards a healthier and happier you!”

Posted on

7 Ways Ayurveda Benefits Your Daily Life

Ways Ayurveda Benefits Your Daily Life

7 Ways Ayurveda Benefits Your Daily Life

By: Nimba - November 10, 2022

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

 

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

 

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

 

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

 

Read also:  Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

 

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

 

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

Posted on

Does Acupuncture Really Work For Weight Loss?

Weight Loss

Does Acupuncture Really Work For Weight Loss?

By: Nimba - February 21, 2022

Weight is a major issue that everyone faces when it comes to self-love. It’s not about whether you’re underweight or overweight; it’s about how you should be. Weight loss is a major concern for everyone. Some wish to gain weight, and some to reduce their excess fat. It is difficult to gain weight, and it might be even more difficult to lose weight. Exercise and diets are rarely effective. However, there are natural ways to lose weight. The naturo-remedies will assist you in losing weight in a healthy manner without the use of medicines or food. Nimba nature cure village offers a variety of therapies that use natural medicines to achieve long-term success in the weight reduction journey.

Why Are You Putting On Weight?

Before you can lose weight in a healthy way, you must first understand why you put on weight. Simply defined, the cause is that the quantity of energy used exceeds the amount of energy absorbed, i.e., the amount of food you eat and the amount of physical activity you engage in. The energy absorbed into the body through eating is referred to as “intake energy.” The energy consumed for life support, everyday activities, and exercise is referred to as “energy consumption.” When one’s energy intake exceeds their energy consumption, they begin to gain weight.

So, what causes you to become obese? It is influenced by a variety of elements in the evolution of the living environment. In the diet, food is accessible 24 hours a day, while walking opportunities and exercise are limited in the modern lifestyle. The equilibrium between intake and consumption has been lost unknowingly. To get rid of obesity, examine your everyday life, identify the source of the problem, and create a “healthy lifestyle” to eradicate it. If you do not succeed, Nimba Nature Cure Village will assist you.

Why Do You Choose Naturopathy For Weight Loss?

Naturopathy will assist you in losing weight by identifying the source of the problem. Naturopaths treat it with natural supplements. If you want to reduce weight, naturopathy recommends making modifications to your food and exercise routine. This is preferable to making a short shift and then reverting to old habits. If you have an issue with your mind or emotions, naturopathy for weight loss may help you with that as well.

Is Acupuncture Effective for Weight Loss?

Acupuncture is a centuries-old practice that has already been shown to be extremely successful in treating a wide range of diseases. It is effective in treating both serious and minor ailments. Being overweight is one of the most recent additions to the range of acupuncture treatment options. Acupuncture has been shown several times and with objective studies to be of good assistance in weight loss, especially for people who have major issues in this area.

But don’t be fooled: acupuncture isn’t a magical source from which to extract all of the predicted advantages. Weight loss is something that must be approached from several angles, and acupuncture is useful in this regard.

How Does Acupuncture Help With Weight Loss?

Acupuncture does not magically remove fat. This must be deleted from the memory, and its effects are more geared towards minimising the sense of hunger and boosting the basal metabolism so that fat stores are eaten at a sufficient rate. As a result, a well-planned acupuncture therapy for reducing weight will include these components. To ease this psychological problem, on the one hand, reduce the anxiety of those who eat, and on the other hand, force the body to spend its accumulated resources on its own. 

What Are The Pros And Cons Of Acupuncture For Weight Loss?

Pros:

Increases energy

Acupuncture patients feel revitalised after each session since the technique may relieve both physical and emotional strain. Being energetic is essential when leading an active lifestyle and is also required for weight loss.

All-natural treatment

Because it is a natural method of repairing the body and mind, it has no side effects. The prospect of needles being inserted into your skin may appear frightening at first, but there is nothing to worry about. In the hands of a competent acupuncturist, the procedure is painless and completely safe.

Can be used in conjunction with other therapies

If you’re currently using medical therapies to reduce weight, obtaining an acupuncture session might help them work better.

Can alleviate obesity-related disorders

Obese patients may have difficulties such as neck discomfort, back pain, and knee pain. This is due to the extra weight causing undue strain on the body. You can discuss these issues with our acupuncturist when you come in for weight loss acupuncture. They can stimulate precise spots connected to the issue region, enabling you to get two advantages in one session.

Cons:

Infection risks

Infections during acupuncture treatments are unusual. To avoid this, make sure you only receive treatment from an experienced and trained acupuncturist.

It takes time for results to appear.

Losing weight takes time, and the amount of time varies depending on the individual. Obesity is caused by a variety of variables, including physical, mental, and environmental influences.

How to Lose Weight with a Healthier Approach

It is critical to lose weight through fat loss in order to treat obesity naturally. Diet and exercise are critical components of this. Rapid weight loss is not only demanding on the body, but it can also result in a number of adverse side effects, such as anorexia nervosa, anaemia, and irregular menstruation. The key is to lose weight moderately. The crucial thing is not to lose weight temporarily, but to sustain a fat reduction over time.

Lose Weight @ Nimba Nature Cure Village

Nimba Nature Cure Village is a well-known naturopathy and holistic retreat centre. The professionals here are exceptionally knowledgeable and skilled in all aspects of therapy. A patient who agrees to undergo acupuncture treatments, on the other hand, should not expect quick effects in any scenario. Acupuncture might be compared to a long-distance race rather than a sprint, so take your time and don’t rush to achieve your goals. Always keep in mind that acupuncture sessions are not the only technique to reduce weight in your life. A healthy diet, sports, and avoiding a sedentary lifestyle are also important factors to consider, which acupuncture cannot provide.

 

Posted on

गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?

प्राकृतिक चिकित्सा आहार

गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?

By: Nimba - February 15, 2022

“ मेरा वज़न कम नहीं हो रहा है ”, “कितनी भी महेनत करलूं पर कोई असर नहीं हो रहा है” “ में कितना भी मन मारलूं पर फर्क नहीं पड़ रहा ” ऐसी बातें अकसर लोग सोचते है और अपने आप पे ध्यान देना छोड देते है । हमारा खानपान और आधुनिक जीवन पद्धति के परिणाम स्वरूप कई लोगो में वज़न बढ़ने की या मोटापे की समस्या देखने को मिलती है। ऐसे तो यह कोई समस्या बड़ी नहीं है पर बढते वज़न के कारण आगे चलके हमें स्वास्थ्य संबंधित कई समस्यॉंए हो सकती है। इस लिए आज ही से अपने बढ़ते वज़न को रोकें, स्वास्थ जीवनशैली की और जाएं। स्वस्थ जीवनशैली के लिए प्राकृतिक चिकित्सा पद्धति के अलावा कोई दूसरा विकल्प नहीं हो सकता। प्राकृतिक चिकित्सा आहार के अनुसार खान पान की कुछ आदतों में बदलाव ला कर हम  बढते वज़न को रोक सकते है, जिसे हमें कई शारीरिक लाभ भी होते है।  

स्वास्थ्य वर्धक खानपान और व्यायाम करने के लिए सर्दियों के मौसम को सबसे अच्छा समय माना गया है पर सर्दियों के ठंडे वातावरण में शरीर को गरम रखने के लिए ज़्यादा उर्जा की जरूरत पडती है। शारीरिक उर्जा को बढ़ाने के लिए शरीर का मेटाबोलिक रेट बढ़ता है और व्यक्ति को ज्यादा भूख लगती है।  इस वजह से वजन कम करने की बात हो तो सर्दियों से ज्यादा गर्मियों को अच्छा समय माना जाता है।

अपने बी.एम.आई के बारे में जाने 

वज़न कम करने से पहले हर किसी को अपने बी.एम.आई के बारे में जानना बेहद जरूरी है।

एक स्वस्थ व्यक्ति का वज़न उसकी ऊंचाई के परिपेक्ष्य में होना चाहिए। जीसे हम बॉडी मास इन्डेक्स के नाम से जानते है। यह एक आंतरराष्ट्रीय स्तर पर मान्य मानक है। बॉडी मास इन्डेक्स वज़न और कद पर आधार रख़ते है।   

बी.एम.आई = वज़न (कि.ग्रा) / कद (से.मी) 

  • अगर आपका बी.एम.आई 18.5 से कम है तो आप जान ले की आपका वज़न कम है ।
  • आपका बी.एम.आई  18.5 से 24.9 के बीच आता है तो आपका वज़न सामान्य है।
  • अगर 25 से 29.9 के बीच बी.एम.आई आए तो ओवरवेईट है।
  • अगर आपका बी.एम.आई 30 से ज्यादा आए तो ओबेसिज़ है।

अपने कद के हिसाब से जान लें की आपका कितना वज़न ज्यादा है और जानकारी प्राप्त करके आप सुनिश्चित करें की आपको कितना वज़न कम करना है।   

 तो आज हम जानेंगे कैसे गर्मियों में कुछ खास प्रकार के खानपान की आदतों से वज़न कम कर सकते है।

ज़्यादा पानी पीए

सर्दियों में हमें ज़्यादा प्यास नहीं लगती है पर गर्मियों में धूप की वज़ह से हम बहोत जल्दी डि-हाईड्रेट हो जाते है, तो इस मौसम में हमें ज्यादा से ज्यादा पानी और तरल पदार्थो का इस्तमाल करना चाहिए। इस के अलावा कम कैलरी वाले पैय पदार्थ जैसे की नींबू पानी, ग्रीन टी, नारियल पानी इत्सादि का ज्यादा इस्तमाल करना स्वास्थवर्धक है। 

दहीं और छाछ का सेवन ज़्यादा करे 

गर्मिंओं के मौसम में ज्यादा मात्रा में शरीर से पानी पसीने के स्वरूप में बाहर निकल जाता है, साथ ही शरीर का तापमान भी ज्यादा रहेता है। ऐसे में आपको खाने में दहीं और छाछ का उपयोग ज्यादा करना चाहिए। दहीं आपके पाचनतंत्र को ठीक रखता है साथ इसमें प्रोबेक्टेरियल तत्व होते है जो बढ़ते हुए वजन को कम करते है। दहीं से तैयार होती छाछ में भी ये गुण होते है जो पाचनतंत्र को बहेतर बनाता है और पेट को ठंडक भी देता है। साथ थी दहीं से शरीर को मिलने वाले केल्शियम को कम कैसे अनदेखा कर सकते है।

ज्यादा खाने से करे परहेज़ 

प्राकृतिक चिकित्सा आहार पद्धति के अनुसार गर्मियों में हमेशा ज्यादा खाना खाने से परहेज करना चाहिए जिससे चयापचय की प्रक्रिया आसान हो जाती है। हो सके वहॉं तक थोड़ा थोड़ा खाना खाएं। अपने खानें में तरल पदार्थ, सब्ज़ीओं और फल का सेवन ज़्यादा करे। साथ ही हो सके तो अपना खाना एक साथ खाने की जगह उन्हे पुरे दिन में 5 थी 6 बार थोड़ा थोड़ा खाएं। जिससे खाना आसानी से पच जाए । 

सलाड़ खाना शुरु करें

जब आप अपना वज़न कम करना चाहते है, तो ये बेहद जरूरी है की आप खानें में फाईबर की मात्रा को संतुलित करें। हरी सब्जियॉं जैसे ककड़ी, गाजर, टमाटर और पत्ता गोबी जैसी सब्जियॉं का ताज़ा सलाड़ आप अपने खानें में जरूर से शामिल करें। सब्जियों में ज्यादा मात्रा में फाईबर होता है, यह फाईबर आपके पाचनतंत्र को ठीक रख़ता है साथ में आंतो में फसें कचरों को बहार निकालता है। यह लॉ कैलेरी फूड है जिससे आपका वज़न बेहद कम बढ़ता है।  

तरबूज खाएं

सारे फलों में तरबूज ऐसा फल है जिनमें 90% पानी होता है, इस लिए आप ये फल खाएं या फिर इसका ज्यूस बनाकर पीएं तो वो हमेशा आपको हाईड्रेट रखता है । साथ ही इस फल में केलरी बेहद कम होती है, इस वज़ह से आप कभी भी यह फल खाए तो आपका वज़न कभी भी बढ़ता नहीं है। इस लिए गर्मीओं में आप पेट भर के यह फल खाईए आपका वजन ख़ुद-बख़ुद कम हो जाएगा। 

 रोजाना करें ग्रीन टी का सेवन  

ज़्यादतर लोगों को चाई-कॉफी पीने की आदत होती है, इस आदत से आप अपने शरीर में काफ़ी ग्लुकॉज़ डालते है। अगर आप वज़न कम करना चाहतें है तो आप आज से ही ग्रीन टी पीना शुरू करें। ग्रीन टी में एंटीऑक्सिडन्ट का प्रमाण ज्यादा होता है। जिससे शरीर में मेटाबॉलिज्म तेज होता है और आप आसानी से वज़न कम कर सकते है। 

मोटे अनाज़ का खानें में करे इस्तमाल

अगर आप जल्दी से अपना वज़न कम करना चाहतें है और आप चाहतें है की आपका कम किया वज़न जल्दी से ना बढ़े तो प्राकृतिक चिकित्सा आहार पद्धति में उल्लेख है की आपको अपने खाने में मोटे अनाज जैसे की रागी,ज्वार, बाजरे का उपयोग बढ़ाना चाहिए। मोटे अनाज में फाइबर ज्यादा मात्रा में पाया जाता है। जो आपके पाचन को बेहतर बनाता है, शरीर में ग्लूकोज का प्रमाण सामान्य करता है। रागी में हीमोग्लोबिन और कैल्शियम का प्रमाण ज्यादा होता है, साथ ही में यह डायबिटीज के दर्दीओं के लिए भी काफ़ी फायदेमंद है । बाजरा पेट को दुरुस्त करता है और हड्डियों को मजबूत बनाता है। 

यह कुछ आसान तरीके है जिससे आप अपने बढ़ते हुए वज़न को रोक सकते है। हर व्यक्ति का शरीर का प्रकार अलग होता है इस लिए वज़न कम करने के लिए आप विशेषज्ञ की मदद भी ले सकते है। जो आपको आपके शरीर के हिसाब से क्या खाना है, क्या नहीं ख़ाना वो बता सकते है। नींबा नेचर क्योर विलेज जो प्राकृतिक चिकित्सा आहार पद्धति से रोगों का निदान करता है और वह आपको बढ़ते वज़न को घटाने के विषय में ज्यादा जानकारी देने में समर्थ है। यहाँ आपको प्राकृतिक चिकित्सा आहार पद्धति के अनुसार खानपान की आदतों के बारे में विस्तार से बताया जाता है। खाने के साथ साथ कौन से व्यायाम और प्राकृतिक पद्धतियों से वज़न कम कर सकते है यह जानकारी आप नींबा नेचर क्योर विलेज से प्राप्त कर सकते है।  

  1. वज़न कम करने के घरेलू उपाय

वज़न करने के लिए कुछ घरेलु नुस्ख़े बहुत उपयोगी साबित हो सकते है। तो आओ जानते है उन चीज़ों के बारे में, 

  • जब भी प्यास लगें तब गरम पानी पीए 
  • खाने में हरी सब्ज़ी, सलाड और फल का सेवन करें
  • खानें में मोटे धान का इस्तमाल करें
  • एक साथ ज्यादा न खाएं 

2.  वजन घटाने के लिए डाइट चार्ट

वजन कम करने के लिए खाने पीने की आदतों में नियमितता बेहद जरूरी है। यह कुछ सामान्य नुस्खे है जिससे आप अपना वज़न कम कर सकते है। 

  • सुबह उठकर और रात को सोने से पहेले गुनगुना पानी पिए, अगर चाहें तो नींबू और शहद भी डाल सकतें है।
  • 20 से 30 मिनट कोई भी शारीरिक व्यायाम करें।
  • नाश्ते में कम कैलोरी वाला पोहा, उपमा, कॉर्नफ्लेक्स खाएं। चाय और कॉफी की जगह पर आप ग्रीन टी का उपयोग करे।
  • दोपहर के खाने में सलाह, कम तेल में पकी हुई सब्जी, दाल, चावल और रोटी खाएं साथ ही छाछ और दहीं ले। 
  • शाम को चाय के साथ लाईट वेट बिस्कीट ले सकते है। 
  • रात में खाना खाने से पहले सूप पीएं।
  • खाना कम कैलोरी वाला घर बना ही खाना खाएं। 

फास्ट फूड,  तला हुआ, ज्यादा घी वाला खाना और कॉल्डड्रिंक्स न लें। शक्कर का इस्तेमाल हो सके उतना कम करें। दिन में जितना हो सके उतना गरम पानी पीएं। 

यह कुछ सामान्य तरीके है, जिससे की वज़न कम कर सकते है, पर कुछ शारीरिक अवस्थाओं में इन तरीकों से वज़न कम नहीं होता । ऐसी स्थिति में कोई भी बदलाव करने से पहले अपने डॉक्टर से इस बारे में सलाह अवश्य लें।

3. वजन कम करने के लिए भोजन

खानपान में कुछ बदलाव करने से आसानी से वज़न कम कर सकते है, इसलिए अपने खाने में इस प्रकार के बदलाव आप कर सकते है। 

  • खाने मेंं हरी सब्जियां, फल का इस्तेमाल ज्यादा करें। 
  • दहीं और छाछ का सेवन करें ।
  • रागी, ज्वार, बाजरे जैसे मोटे धान का खाएं । 
  • शक्कर का इस्तेमाल कम करें, शक्कर की जगह पे गुड़ या शहद का प्रयोग करें।
Posted on

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

By: Nimba - January 29, 2021

When the realisation of obesity strikes, people tend to take every measure possible to shed that extra fat. From falling in the trap of sauna fits to opting for a full-fledged surgery, there is no stone left unturned to achieve a healthier body type. However, in the furore trying different obesity solutions, most of the obese patients end up feeling dissatisfied and frustrated. This is why proper guidance is important.

If you are a follower of Ayurveda and wish to adhere to Ayurvedic methods to cure your problem of obesity, then you have come to the right place. An important therapy in Ayurvedic obesity and weight reduction programmes, Udvartana is the prime solution to treat obesity and address issues of being overweight. Moreover, Udvartana is not a sporadic treatment. It can be included in your dincharya and can be performed daily.

The term ‘Udhvarthanam’ comes from the Sanskrit words ‘Urthdhva’, which means upward and ‘Varthanam’, which means movement or motion. In Udvarta, an invigorating full-body massage is done in a rhythmic upwards motion, against the growth of the body hair. The massage is done using a herbal powder or pastes made of stimulating ingredients such as harad, bibhitaki, amla, deodar, senna, kulthi and others. Apart from treating obesity, Udvartana is largely recommended for diabetic neuropathy, paralysis, sciatica and indigestion as well. The rhythmic massage tones the muscles and improves blood circulation. Additionally, it also dissolves excessive fat from the body and nourishes the skin thoroughly.

The herbal powder or paste is briskly rubbed on the entire body for 30 to 45 minutes. The powders used are dry in nature and hot in potency. If a paste is used instead of powder, sesame oil is preferred, which is hot in potency as well. These herbs remove blockages and stiffness in the body. The rhythmic upward motion opens the pores, increases heat in the tissues and stimulates the fat metabolism that pulls away excess fat from the body.

The panel of experienced Ayurved at Nimba Nature Cure Village ensures that the patient’s obesity is cured in the best way possible with Udvartana therapy. At Nimba, you can experience the most holistic wellness treatment of Udvartana that not only reduces weight but also de-stresses and relaxes the body.

Posted on

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

By: Nimba - December 19, 2020

All across the world, obesity is being observed as one of the fastest-growing issues. The rapid increase in sales and production of the fast-food sector is the most pressing factor for people becoming increasingly overweight. Obesity is a major problem in itself, and to top it, obesity is backed by several other diseases and ailments such as cardiovascular diseases, diabetes, complications in pregnancy, certain types of cancer, etc.

Age, menopause, slow metabolism, pregnancy, convenience and big bones are just some of the many excuses people give for their obesity. What they don’t realise is that if directed to the right path, obesity and the problems related to it can be cured with comparative ease. One can choose to opt for bariatric surgery for weight loss, however, we would advocate natural treatment through naturopathy for obesity. Naturopathy, as opposed to other surgeries, identifies and gets to the base of the problem and uproots it from the grassroots level. It focuses on holistic healing rather than simply eliminating the ailment from the body temporarily.

One mistake that almost every patient makes is going on random diets. Needless to say, it is a futile practice. Simply dieting is not enough to get rid of obesity. It just makes one feel deprived of food, the nutrition is generally inadequate, they don’t address cravings, they upset the body’s metabolism, and they don’t treat the cause, only the symptoms.

When one chooses the naturopathic route to weight loss and getting rid of obesity, they are signing up for a wonderful programme where their blood sugar level is balanced and insulin sensitivity is improved. Naturopathy boosts the BMR and stimulates thermogenesis. Naturopathic cure for obesity focuses less on diet and more on correcting the underlying imbalance of the body. This creates a plan of care by making lifestyle changes which support the long-term sustainability of health.

Our body has wonderful capabilities along with the intrinsic instinct to heal by itself. Naturopathy merely identifies and removes the barriers of self-healing such as poor diet and low self-esteem. The purpose of external intervention is only to provide support. The treatment plans and guidance of naturopathic cure of obesity is always personalised, for every patient has a unique background of physical, mental, emotional, genetic, environmental, social, sexual and spiritual makeup.

At Nimba Nature Cure Village, you can find the best quality naturopathy treatment for obesity and weight loss, for Nimba not only focuses on curing the problem, but it also gives importance to the holistic wellbeing of the patient. Their courses are customised according to the needs of the patient and their trained naturopathy experts take every little detail into consideration while healing the patient.

So, trace your steps to Nimba Nature Cure Village to facilitate self-healing and develop a healthier lifestyle.

Posted on

Learn The Best Ways To Lose Weight

weight loss methods in naturopathy

Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam: This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight. 
  • Udhvartan: Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation. 

 

Nimba Naturopathy Centre– Delivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

Posted on

Re-Thinking Exercise

healthy-diet-nimba-nature-cure

Re-Thinking Exercise

By: - September 20, 2019

Each day is a new start!

What Is Fitness?

Humans are considered mentally and physically fit when they are able to carry day to day tasks with full energy without substantial exhaustion.

Why Is Fitness Often Ignored?

Humans often forget the importance of a healthy mind and body. Fitness is often ignored in the effort to maintain a balance between professional and personal lives. Along with this, laziness and the desire to not move out of one’s comfort zone adds more to an unhealthy lifestyle.

Importance Of Physical And Mental Fitness

Individuals who are not physically fit have reduced energy levels, lower stamina and are less productive. As a result of which they do not have the energy reserve to properly pursue their passions or spend quality time with their loved ones. It ultimately affects their professional and personal world, further deteriorating their mental fitness.

It is also possible that a person may exercise regularly, but he/she could be suffering from stress or anxiety. This affects their physical health as well. So we can surely surmise that physical and mental fitness go hand in hand and one should take care of both of them.

What Are The Consequences When Fitness Is Ignored?

One may go through various unwelcoming consequences if they tend to ignore fitness and decide to stay unfit. Some of the repercussions are mentioned below:

  • Obesity
  • Low energy level
  • Short breath
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Weak immunity system
  • Depression
  • Body image issues
  • Arthritis and osteoporosis
  • Poor blood flow

Among these, being overweight and obese are on the top as majority of the country’s population in metro cities are suffering from it. So further in the article, more focus is on obesity and the tips and treatments for it.

Natural weight loss tips

People prefer to lose weight naturally without any medical surgery or allopathy medicines.

A healthy diet and regular exercise play a major role in keeping people healthy and losing weight. Some of the natural weight loss tips to stay fit are:

  • Go for a walk or run
  • Do not skip breakfast
  • Track your liquid calories
  • Take small steps each day to reach your fitness goal
  • Do not set unrealistic fitness targets
  • Minimise junk food from your lifestyle
  • Get enough sleep
  • Meditate
  • Eat meals in correct portion
  • Chew meals properly
  • Reduce carbs from the meal

Naturopathy Treatment For Weight Loss

There are various wellness centres in India that deliver the best naturopathy treatment for weight loss. It includes naturopathy treatments like Abhyangam, Udhvartan, etc. Naturopathy also includes therapies like acupuncture, diet therapy, hydrotherapy, yoga exercises and herbal massages that together contribute in treating obesity.

How Nimba Can Help To Treat Obesity?

Nimba provides the best naturopathy treatment for weight loss as mentioned above and more, under the guidance of some of the best healers. It helps to treat obesity and other related diseases that occur because of it. Along with physical fitness, Nimba takes care of your mental fitness too, with the help of yoga and meditation. A dincharya is planned that takes care of your eating, exercising and sleeping habits. They also provide various herbal remedies and a suitable diet plan to provide permanent weight loss solutions.

Posted on

YOU ARE WHAT YOU EAT

detox your body

YOU ARE WHAT YOU EAT

By: - July 13, 2019

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the blocking of various body channels and fat deposition. Obesity can cause a number of metabolic disturbances that include hypertension, diabetes, irregular digestion, etc. It also affects mental health since people face body image issues and lack confidence at social events.

In a society that has constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. We try various treatments for obesity and the common ones include crash diets and gymming. However, what we forget is how effective an ayurvedic treatment can be for losing weight. There are a number of ayurvedic remedies for weight loss.

Medicinal Herbs Or Plants

Although there are no magic pills as a part of ayurvedic treatment that can melt the fat away, there are some herbs that might help you in the process.

  1. Dandelion- Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism.
  2. Cayenne Pepper- It works both as a medicinal herb and a spice that stimulates metabolism and serves as one of the best ayurvedic remedies for weight loss.
  3. Triphala and Brahmi also help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.

Experience All Six Tastes

Sweet, sour, salty, pungent, bitter, and astringent are the six tastes that Ayurveda recognizes. Incorporating a balance of all these tastes in our daily diet works wonders. Sweet, sour and salty tastes are anabolic, or building, in nature and pungent, bitter, and astringent tastes, which are catabolic, or burning in nature.

Ayurvedic Massages

Deep, dry massages with herbal powders and pastes (Udwarthanam), massages with specific oils (Abhyanga) with a proper technique and herbal steam are great ayurvedic remedies for weight loss.

Proper Food And Water Intake

A glass of lukewarm water with lime juice and honey helps catalyze metabolism and purifies blood. Eat smaller meals and eat after every three hours.

At Nimba Nature Cure Village one undergoes a complete body and lifestyle analysis and then follows a meticulously planned diet tailor-made for every visitor. Ayurvedic treatment is the safest way to train your body and mind for weight loss. Ayurvedic treatments at Nimba will help you to flush out the toxins, expand self-awareness. The Ayurvedic treatments offered are seen to bring effective results and the best part about them is that once weight-loss is achieved through natural methods, it doesn’t witness a sudden increase. Nimba is known to offer one of the best ayurvedic treatments in India.

Try effective ayurvedic remedies for weight loss at Nimba Nature Cure Village & for more information contact us at [email protected] or call us at +91 81550 12274.
Posted on

Naturopathy Diet for weight loss in summer

Naturopathy-Diet-for-weight-loss

Naturopathy Diet for weight loss in summer

By: - April 24, 2019

A number of people misunderstand the definition of weight loss. Some people assume that little or no amount of food intake can bring forth the best system of weight loss. But that is absolutely wrong. Eating little or nothing can make the body weak, which can grab away its vitalisation and make the body unfit, that in turn results in weight loss. This type of weight loss is not healthy for the body.

So, what is the right way to lose weight? A naturopathy diet? How to do it? Will this method surely help you lose weight? Well, we are going to answer all of these questions in this article today and help you to arrive at a perfect conclusion.

In case you are willing to lose weight, the best way to do this is by eating a balanced diet. A balanced diet is one that enables you to consume a variety of nutrients together thus resulting in a healthy weight loss. But this is not it. There is a multitude of factors that play a crucial role in assisting your body to lose weight. What are they? Let’s find out!

Several people think that taking medicines prescribed by different doctors may help in reducing weight instantly. Wrong. These medicines sometimes turn out to be really harmful and they are only helping you to lose weight in an unfit manner. If you are looking forward to doing this the right way, then go for naturopathy treatment.

Naturopathy treatment is one that helps you to get rid of weight instantly with the help of natural remedies such as eating a naturopathy diet. Many other types of naturopathy treatment include exercising daily, drinking fruit juices and drinking tons of water.

Here are some of the best tips for naturopathy diet for weight loss in summer:

1. Drink ample water
This is an obvious method of weight loss in summer and the most crucial. Water has the ability to cut down calorie intake and burn the carbs that build inside our body very frequently. This is also a part of the naturopathy diet that will consistently help you to lose weight in summers.

2. Consume fruits and vegetables in more quantity
An array of fruits and vegetables help you to lose weight in the healthiest manner. Zuccini and Broccolli are the most common type of vegetables that help in losing weight massively. They are not just healthy but also tasty which will make the concept of losing weight during summer even more fun.

3. Fight the food obsession
If you are looking to lose weight in summer thoroughly, then you must remember to fight the food addiction else the naturopathy diet will be futile. You must make sure to avoid foods like processed foods, canned foods and more that add to the body fat instead of helping you to lose weight. This is an incredible method of losing weight during summer and makes for an important factor to consider while deciding to maintain a naturopathy diet.

4. Eat spicy foods
This one is good news for all the spice lovers, you must eat spicy foods for losing weight in summer. Wondering why? Well, spicy foods contain a compound called Capsaicin that contains the ability to burn fat inside your body. This is when food like Jalapenos, chilli peppers and green chillies should be eaten well.

5. Keep a count on your calories
For all those people who are taking a naturopathy diet, must know that keeping a count on calories every once in a while, is a very important task to do. These calories help you to understand exactly how much weight you have lost or will gain and thus will help you to keep yourself fit for longer.

6. The power of Green Tea
We all know that green tea is an important aspect to consider while choosing a naturopathy diet. Green tea has an incredible ability to help us to lose weight in no time and has proved to be greatly beneficial because of it. It helps to burn fat by a very high percentage which may enable you to enjoy the taste of this tea without worrying about gaining weight or fat in the body.

Nimba: A nature cure centre for weight loss in summer

Nimba is a nature cure centre that helps people to lose weight during summer with the help of simple naturopathy diet. It is a massive nature cure village that enables people to recover from their illnesses in the healthiest manner possible. It provides instant services to people and makes sure that the patients are treated at their best.
In case you want to lose weight during summer and are not sure about how to do it, Nimba can be the best assistance for a naturopathy diet during this time.

Is it healthy to lose weight in summer?

Well of course yes. If you are undertaking the correct measures to lose weight then it is not going to pose a threat to you. Weight loss should always be encouraged when done in healthy order. If you undertake scarce eating, then you are most likely to damage your health alongside severe weight loss that is going to make you look dull and weak. Make sure that the next time you think of losing weight, you consider the essential factors that will help you to do this in healthy order.

Conclusion

Losing weight can turn out to be very beautiful with the help of naturopathy diet. This type of diet not only helps you to reduce weight but also do the same in a manner that makes you look good and restores your health in the right amounts. There are many other types of fruits, vegetables and naturopathy diet that can confirm your good health and healthy weight loss. In case you wish to seek assistance from a nature cure centre, do not forget to consult Nimba as they are known for their incredible naturopathy diet services.