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How Can You Boost Your Immunity Using Yoga Retreat?

Your spirit strums to the rhythm of pure happiness as you wander through the wilderness, putting all your anxieties about being infected by viruses behind. Nature is a natural healer, and it will always cure your body from within. Immunity enhancement is a hot issue in the context of the...
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10 foods that can boost your immunity and 3 of your favorites that can hurt.

It took a pandemic to make us realise how essential our health is, and we still don't give it the attention it deserves foods that can boost your immunity . The world around us is changing, and we must adapt as well. The most significant change we can make in...
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How can you boost your immunity using naturopathy treatment?

The human body has the ability to heal itself. There is nothing the human body cannot do, from replacing a dead cell to healing a fracture. Allopathy's whole approach revolves around using antibiotics to accelerate cell development in order to treat the wound. treatment comes into the picture and replaces...
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Is Mental Health Important In This Fast-Paced World?

mental health Does the thought of giving a public speech tie your stomach up in knots? Do you get a lump in your throat when you hear sweet words from loved ones? Have you ever got sick from fear? If so, you've felt the power of the mind-body connection. Whether...
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Inner Peace Has A Price, And It’s Surprisingly Affordable!

Where should I go? Where should I seek inner peace? I'm finding myself alone in this crowd, and these thoughts are hurting me from within. How can I get rid of these thoughts? Is there any way to restore my inner peace? These questions frequently appear in front of us...
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What Is Intermittent Fasting And How It Works?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not specify which foods to eat but recommends when to eat. There are several intermittent fasting methods, each of which divides the day or week into eating and fasting window.  The premise of...
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5 Ways To Fight Chronic Stress

What is stress? It is any change that causes physical, emotional, or psychological strain. Stress is your body's reaction to anything that demands your attention or action. To some extent, everyone is stressed. The way you respond to stress, on the other hand, has a significant impact on your overall...
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Things You Need To Know About Ayurvedic Detoxification

The human body accumulates toxins daily due to our digestive mechanism. A toxic is anything that enters your body or mind and hinders your natural state of being. These toxins tend to create imbalances over time that can lead to body malfunctioning/illness. There are mainly two types of sources of...
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