Blog

Gain Independence From An Unhealthy Lifestyle

While most of us are struggling during these difficult times and are dependent on doctors and other medical practitioners, we are also highly dependent on our health. This pandemic taught us the need to invest in our health. It taught us that true independence comes from complete dependence on our...
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Addressing Asthma With Ayurveda

Asthma makes it difficult for a person to breathe. It affects the daily life of a person negatively. A person suffering from asthma shows symptoms like: Cough Shortness of breath Sweating Rapid heart rate Tightening in chest Difficulty in the lungs The severity of asthma attacks may differ from person...
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Coping With The Transition From Work From Home To Work From Office

The outbreak of COVID-19 forced us to rethink the way we work. Work from home had brought many changes in our lives: change in the environment, daily routines, deadlines, stress levels, and all this boils down to our overall change in lifestyle. Initially, people were a little hesitant about the...
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Coping With Corona Through Natural Ways

Reduce Your Fear, Revive Your Life A few months back, we found ourselves in the midst of a lethal virus, claiming lives all over the world. And with it came its fear that led us to global depression.  Coronavirus is a deadly disease, its fear is understandable and quite evident....
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Seven Simple Monsoon Health Tips

The monsoon season in India has been around for quite some time now, and many of us have already fallen sick this year, primarily due to COVID-19. This season is perfect for bacteria and other insects to thrive and spread. Therefore, it has become all the more necessary for us...
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What All Can Meditation Do For Your Mental Health?

Meditation is a simple practice wherein an individual focuses their mind on a particular object, thought, or activity. Meditation is a part of Yoga that includes a group of physical, mental, and spiritual practices. During meditation, you can focus your attention and eliminate jumbled thoughts that are distracting your mind...
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Learn The Preventive Healthcare Approach With Nimba Nature Cure

Before coronavirus interrupted our routine, or rather, disrupted it, we were living a normal life. We believed our wellness was defined by the weights we could lift at the gym, or the number push-ups we could do at a time. Never did we pay enough attention to our lifestyle, and...
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The New Normal- Making Lifestyle Changes With Yoga And Meditation

The practice of yoga and meditation has been around this country since the 11th century. However, people around the world have adapted yoga and meditation for the betterment of their physical, mental and spiritual well being in the late 90’s. Scientists have also proven that yoga is not only beneficial...
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