7 Ways Ayurveda Benefits Your Daily Life

Ways Ayurveda Benefits Your Daily Life

7 Ways Ayurveda Benefits Your Daily Life

By: Nimba - November 10, 2022

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

 

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

 

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

 

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

 

Read also:  Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

 

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

 

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

How Can You Treat Diabetes The Ayurveda Way?

How Can You Treat Diabetes The Ayurveda Way

How Can You Treat Diabetes The Ayurveda Way?

By: Nimba - November 4, 2022

Ayurveda refers to a 5000-year-old medicinal practice that helps humans rejuvenate their mind, body, and soul at the same time without indulging in any chemical medicines or harmful activities. Ayurveda is all about natural practices like a blend of proper diet, natural remedies, detoxifying therapies, healthy lifestyle routines and so on. Diabetes can be life-threatening but Ayurveda is one of the best ways to treat diabetes effectively and more efficiently. Furthermore, diabetes must be diagnosed at the right time to prevent severe and potential long term health benefits.

Ayurveda And Diabetes Cure:

As per the reports of International Diabetes Federation, the number of total diabetes patients is expected to increase from 40.9 million to 69.9 million by the end of 2025. Unhealthy food habits and sedentary lifestyle is one of the major reasons and factors behind severe diabetes. Some of the common symptoms of diabetes are feeling hungry and tired, frequent urination, slow healing of wounds, dark skin or patches and pain in legs or hands. In most of the cases, patients also experience blood pressure, variation in weight and cholesterol. Let’s talk about how you can treat diabetes with Ayurveda.

 

Read also: Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Make Changes In Your Diet, Daily Lifestyle And Utensil

If you are diabetic, you must make a herbal mixture of kudki, shardunika, guduchi and punarnava. Mix it well and have it with warm water twice and thrice a day. Following this activity would be beneficial for your overall health and digestion system also will help in managing blood sugar level of the body. For aged diabetic patients, using copper vessels for eating and drinking would be beneficial for health. There are a number of Ayurveda retreats in Ahmedabad where you can visit to learn the importance of Ayurveda and naturopathy. If you also want to rejuvenate your body, mind and soul with Ayurveda then must visit Nimba Nature Cure village, we offer best Ayurveda and naturopathy therapy services in India.

Keep A Stock Of Methi-Dana

As per the reports of WHO, by the end of 2030, diabetes is set to become the seventh largest killer diseases all over the globe. Therefore; reducing it or managing it properly becomes essential and this can only be managed effectively by Ayurveda treatments and home remedies if followed properly. Those who are diabetic must stock Methi-dana at their home and should consume it on a regular basis. Furthermore, fenugreek water has the ability to manage blood sugar level as it contains fibre and helps in the smooth digestion process. You can also add other spices and herbs with fenugreek water to improve the way your body uses sugar. If you are looking for any assistance regarding how you can indulge in Ayurveda to treat such diseases, then give a call to Nimba Nature Cure Village.

 

Read also: Easy Home Remedies for Diabetes to help you control Your Sugar levels

Make Dietary Changes

You must not only eat to finish your hunger but eat to remain healthy and fit as well. This can only be achieved if you consume enough nutrients, proteins and vitamins. As per the belief of Ayurveda, any diseases in your body develop because of the imbalance of doshas. Type one diabetes is caused because of the imbalance of the Vata which is air and wind whereas, type two is caused by an excess of kapha which is water and earth. Therefore, diebetic patients must have meals that have fewer fat and also they must avoid dairy products. At Nimba we have adopted a holistic approach to treating various ailments by detoxifying the body to promote health and wellbeing like detoxification, obesity, respiratory diseases, stress management, diabetes, hormonal disorder, liver diseases, heart disease, cancer care management and so on.

 

Read also: Holistic Healing Therapies Provided By Nimba Nature Cure

Amla

You must not only reduce the amount of carbohydrate and sugar but also add some bitter and sour food items in your daily meal such as Amla for effective results. For instance, Hemp seeds, Amla and aloe Vera have proven beneficial as magnificent results have been seen in diabetes management. Amla is one of the best ayurvedic herbs that is rich in antioxidants, chromium and vitamin C as well therefore, known as the perfect ingredient to keep diabetes under control.

 

Read also: Post Festive Season Detox With Nimba Nature Cure

Triphala

Triphala is a powder formula which is made up of three major Ayurveda herbs: Amla, haritaki and Bibhitaki. This doesn’t only help in managing blood sugar level but also helps in relieving constipation along with improving gut health. You can have Triphala tablets in case you don’t like the taste of Triphala powder as it is rich in antioxidants and helps in reducing the oxidative stress. Apart from this, you must take a rejuvenation session from the best naturopathy and Ayurveda retreat in India. You can have a detox session at Nimba Nature Cure that may involve yoga, meditation, reflexology, sujok and relaxation therapies to cleanse and energize the system.

 

Read also: Yoga Postures That Are Beneficial For Diabetes Therapy

What Is The Best Treatment For Diabetes?

Diabetes is a serious health concern that needs special care and treatment beyond medicine only. You cannot cure this disease only by following medication prescribed by the doctor as you need to follow healthy eating habits, lifestyle choices and proper amount of exercise each day.  Therefore, to keep yourself healthy you must adopt Ayurveda ways such as, Yoga, Naturopathy therapies, using Ayurveda herbs, exercising daily and so on.

Read also: Suffering from Diabetes and Obesity? The answer is Naturopathy!

Can Diabetes Be Completely Cured?

No, diabetes cannot be completely cured but this can be managed by following proper diet, healthy lifestyle, proper exercise. You must indulge in some food items in your meal such as oatmeal, beans, eggs, fish, kale, quinoa, cranberries, grapes, olive oil and cinnamon. This may help in managing diabetes from getting worse. Furthermore, there are also some food options that help in lowering blood sugar level quickly such as, Amla, Bitter Gourd and Jamun. You must take proper treatment if you are diabetic because if it is not treated properly it gets worse and can harm your life.

The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. If you also want a rejuvenation session at Nimba then give us a call immediately to book your place.

All You Need To Know About Naturopathy

All You Need To Know About Naturopathy

All You Need To Know About Naturopathy

By: Nimba - October 11, 2022

Do you want a break from lifestyle disorders in a healthy way? Then what are you waiting for? Try naturopathy to bring alignment and improved immunity to the body, spirit, and mind while reaping long-term health benefits. The lifestyles of people are dramatically changing. That has dragged people away from nature and its self-healing capabilities. We spend most of our time in a house or workstation, hence following erratic sleeping schedules and unhealthy eating habits. We have all become pill-poppers as we heavily rely on tablets and allopathy. We might know the fact that partaking in so much medication causes various side effects. Therefore; to avoid this, you must explore naturopathy to improve your overall well-being. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village as we have a team of experienced therapists.

What Is Naturopathy?

Naturopathy refers to the process of natural healing through the power of nature. This is a kind of system of medicine that is similar to Ayurveda that helps in rejuvenating the inner soul, mind, and body. This is totally based on the patterns of nature and the cosmos. Our body heals in an effective manner only when our inner body and soul are in natural harmony with the natural forces outside. Naturopathy involves a vegan and plant-based diet, which is good for your stomach and overall health. Therefore, it is believed that nature has the power to heal any kind of disease and helps people to have a healthy lifestyle. Nimba Nature Cure Village has an ensemble of the best doctors in the field of Naturopathy who have carefully developed this therapy program in a way that they can pull out the root cause of your problem and address it so that there is no hindrance in your journey to achieving the highest degree of physical, psychological, and spiritual health.

6 Core Principles Of Naturopathy

Do not harm:

As we have already discussed in the above section, medication and allopathy have different kinds of side effects that can be harmful for your health. Moreover, naturopathic doctors select treatments and therapies that are gentle and non-invasive. Naturopathy has the power to bring your health to its original intensity by just changing your lifestyle and addressing some external factors. Nimba’s experts and therapists enlighten and guide you on how to make better lifestyle, relationship, and environmental choices.

The healing power of nature:

The way nature helps in healing our body can never be done by any other kind of medicine or method. Naturopathy helps in recognizing and bringing forth the healing power that stays dormant in us. Since it is natural, it doesn’t have any side effects that are often left behind by medications. Nimba Nature Cure is here to guide you about what is best for you because all these factors are interrelated. 

Read also: The Powerful Healing Benefits of Naturopathy

Identify and treat the cause effectively:

Naturopathy believes that disease can be effectively treated by breaking it down into three parts: the environment, poor lifestyle choices, and dispositions. Naturopathy treatment takes time, but the results are always definite as compared to medications and allopathy. Naturopathy can be done by understanding the pathology and psychology of the person. 

6 Core Principles Of Naturopathy

Doctor as teacher:

You must learn about your body, its healing process, and approaches to deal with those issues and lifestyle disorders. Instead of just focusing on the core problem, naturopathic experts focus on each and every aspect of your body while preparing a treatment plan. This helps the experts treat the patient’s body effectively, and they can guide the patient based on their health condition. A naturopath at Nimba encourages their patients to take responsibility for their own health by teaching self-care.

Disease prevention:

Naturopathy starts at conception and continues for life. Naturopathy is the best way to heal any kind of disease, and it also prevents and stops the disease from evolving further. This is also maintained through the homeostatic mechanism of the body. At Nimba, you will be offered customized guidance on your healing process journey, and this will change your life for sure.

Treat the whole person:

Western medication and allopathy aim to cure specific diseases, while naturopathy helps in improving overall health conditions. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village. We have a team of experienced therapists who can help you out. Moreover, naturopathy believes in treating the whole person instead of a specific ailment.  

Why Choose Naturopathy?

The major philosophy of naturopathic medicine is that all human beings have an innate ability to heal themselves. The vital forces of the body promote self-repair, self-cleansing, and self-healing. The naturopathic process is achieved through focusing on the nervous, immune, hormonal, and detoxification systems of the body. 

There are many reasons to choose naturopathy:

  • It also helps in enhancing the self-healing capability of the body and restoring the overall balance of the body. 
  • There are so many reasons why you must go for naturopathy treatment, such as; it focuses on disease prevention and assists with prevalent health conditions faced by most people. 
  • If you have a chronic disease, naturopathy can be the best option as it addresses the root cause instead of symptoms. 
  • If you are looking for natural cures to drug-based symptom treatment and want to avoid drugs and their side effects as well, then you must go for naturopathy treatment and therapies.

What Illnesses Can Naturopathy Treat?

There are a number of illnesses that can be treated effectively by naturopathy either alone or in combination with other complementary treatments. Naturopathy has the power to cure diabetes, depression, insomnia, joint pain, arthritis, osteoporosis and many more.

  • Life Style: Diabetes, Depression, Insomnia, Osteoarthritis, Osteoporosis, Arthritis, and Joint Pain.
  • Neurological: Migraine, Spondylitis, Sciatica, Paralysis, Epilepsy, Parkinson’s Disease, etc.
  • Digestive: Constipation, Indigestion, Hyper Acidity, Colitis, Ulcerative Colitis, Gastritis, etc.
  • Gynecological: Amenorrhea, Polymenorrhagia, Metrorrhagia, Dysmenorrhea, Leucorrhoea.
  • Circulatory: Hypertension, Low Blood Pressure, Anaemia, etc.
  • Respiratory: Cold, Cough, Asthma, Bronchitis, Sinusitis, etc.
  • Skin Problems: Eczema, Psoriasis, Urticaria, Hair Fall, etc.

Read also: Benefits Of Naturopathy

Nimba has a team of experienced doctors and well-trained Ayurveda therapists who are skilled in providing effective naturopathy treatment. Our trainers develop customized diet plans and courses of treatment based on the health condition of the patients. You can connect with us to know more about our treatment plans, therapies, and course of treatment. We offer a variety of naturopathy therapies such as; enema, mud pack, Vibro massage, manipulative therapy, colon hydrotherapy, and so on.  For Inquires, contact [email protected] or call 8155012274.

Post Festive Season Detox With Nimba Nature Cure

Post Festive Season Detox With Nimba Nature Cure

Post Festive Season Detox With Nimba Nature Cure

By: Nimba - October 7, 2022

Are you looking for detoxification sessions after indulging in too many sweets and junk foods this festive season? No matter how much you control yourself, you will definitely end up eating and drinking namkeen snacks, sweets, cold drinks, a lot of appetizers and alcohol. Many people fall sick and face stomach issues after indulging in such activities. Hence, we are here with some detoxification strategies that can help you to get back on track toward your health and fitness. Today, people complain about bloated stomachs, constipation, and acidity after festivals because of their poor immune and digestive systems. In such a situation, people must adopt naturopathy, and detoxification therapies to flush out toxins from their bodies while giving proper rest to the liver and heart.

Post Festive Detox Tips

Keep hydrated yourself:

Drinking plenty of water is essential for many reasons: to prevent infection, keep organs functioning smoothly, deliver nutrients to cells, regulate body temperature, keep joints lubricated, and so on. Moreover, drinking purified water is one of the important things to help your body flush out toxins. Drink at least 8 ounces of water before going to bed. You can book your detoxification session with Nimba Nature Cure to harness the power of healing and experience inner peace after indulging in so many unhealthy habits this post-festival season.

Read also: 10 reasons to go on a detox holiday

Avoid artificial sugar consumption:

Post-festival, avoid taking artificial sugar for at least 1 to 2 weeks to heal yourself and to get back on track with a healthy lifestyle. Strictly, say no to sugary items such as sweets, bakery items, colas, and so on. This offers time for your body to heal and recover. You can have a detox shake with a plant-based protein powder as it will help in supporting the effective function of your liver. You can also have a veggie scramble with avocado cooked in coconut oil. Connect with Nimba Nature Cure to learn more about healthy habits and healthy lifestyle routines:

Read also: 10 Reasons Why Detox Is Important

Hot lemon water:

Lemon is a natural cure for every issue in the stomach, from bloating to indigestion, and also helps in regulating your overall digestion system. For post-festival, you must begin your day by drinking a glass of lemon water and must not add sugar to it. Make this a habit because it will help your body detox quickly and effectively. Read this blog by Nimba to find out the best months for detoxification therapies. You can also add one tablespoon of honey to your lemon water to get relief from constipation.

Avoid meat:

After the holiday season, avoid eating heavy foods like chicken, mutton, fish, or any other non-vegetarian food. You must have a light meal to give the least pressure to your digestive system. You can go for plant protein as it is easy to digest and also improves your overall immune and digestive system. Add more fiber to your meals of the day, as this is the easiest form of detoxification. For example; you can add cucumbers, carrots, salads, sprouts, and leafy green vegetables.

Read also: Things You Need To Know About Ayurvedic Detoxification

Proper sleep and taking some activated charcoal:

You can have activated charcoal as it helps in absorbing toxins from your body. Charcoal has a special kind of digestive tract and, therefore, for post-festive detox, you can have two capsules before going to bed. When we sleep, our body recovers and relaxes, as our body has time to detoxify itself automatically. You must sleep at least 8 to 10 hours and must give bonus points for your sleep in the post-festive time period. This will help you to recover, heal, and reboot your body from festive tiredness. You can also go to a naturopathic therapy session to help recover and heal your body. Nimba Nature Cure offers the best naturopathy and detoxification therapies in India. You can connect with us to find out more about our services.

 

Why you must start a post-Diwali Detox

 

Are you confused about where to start? Or do you need any kind of help or a detoxification diet plan? If yes! Connect with Nimba Nature Cure Village. We will guide you through the entire process of detoxification, from drink, food to daily exercise. You can go for the Nimba detox package as this package includes everything you need to relax your body after such a tiring festive period. This will start you on your path to optimal health. This package helps rid the body of mucus, toxins, and acids that build up throughout the body. You can also consult our expert nutritionist for one-on-one interaction. Enjoy the festivals, but don’t forget to detox!

Read also: Detox your body – the natural way!

Why Must You Start A Post-Diwali Detox?

  • To effectively regulate your body weight.
  • To reboot and heal your body after indulging in so many unhealthy foods.
  • To remove excess sugar from your digestive system.
  • To restore the balance of your body.
  • To remove toxins from your body.

 

Most of people gain weight during the festive season because of the excessive consumption of junk food and sweet food items. therefore; starting with the detox diet and eating a light food meals will help you to reduce and manage your weight. When you consume sugary items, your body demands more insulin. Which is not good at all as it puts a strain on your pancreas. Furthermore; detoxification in such a polluted climate is essential as it directly affects your metabolism and immune system. Get in touch with us to learn about good eating habits and how to maintain a proper diet and daily lifestyle.

Read also: Signs It’s the Right Time to Detox

What Is The Best Way To Detox Your Body?

Good food and good drinking habits can be the best way to detoxify yourself for a long period of time. A proper diet and healthy food are beneficial for the proper functioning of your body. For instance, lemon, ginger, garlic, artichoke, cabbage, green tea, fresh fruits and vegetables, watercress and brown rice are the best healthy food options for post-festive detox. Furthermore; Intermittent fasting can also be considered to detox your body and it also helps lower your risk of obesity-related diseases.

8 Home Remedies To Deal With Acidity Problems: Easy Tips To Reduce Pain At Home

8 Amazing Home Remedies For Acidity: Easy Tips To Reduce The Pain

8 Home Remedies To Deal With Acidity Problems: Easy Tips To Reduce Pain At Home

By: Nimba - September 14, 2022

Acid reflux, commonly known as acidity, is a condition where bile or stomach acids flow back into our oesophagus or food pipe and cause irritation. We all have there-enjoying extra spicy and oily meals and later feel a burning sensation in our chest. Has it ever happened to you? If yes, then this burning sensation is known as acidity and is a very common type of stomach issue. Acidity can be caused by a variety of factors, including spicy foods, oily foods, junk foods, irregular eating habits, alcohol consumption, and regular smoking. This also causes difficulty in swallowing. Hiccups, indigestion, and frequent burping are some of the symptoms of acidity. It can be quite frustrating as it stops you from enjoying your favourite meals and leads you towards various discomforts. 

Acidity Problems? 8 Home Remedies That Can Help

Here are some simple home remedies that can help you deal with acidity and gastric issues immediately:

Basil leaves: The carminative and soothing properties of basil leaves can enable instant relief from acidity. As soon as you feel a burning sensation in your stomach, eat 3/4 basil leaves or boil 3/4 basil leaves in a cup of water and let them boil for 3/4 minutes. Sip the water immediately, and this will be the best for treating acidity at home. You can also include daily exercise and natural therapies in your daily routine.

Fennel or saunf: You can have one tablespoon of fennel with a glass of warm water as it will help in relieving acidity and its symptoms such as; burning sensation, weak digestion, bloating and heartburn. You can also chew a saunf after your meal as it will help with proper digestion. You can also have fennel tea because it helps the digestive tract be healthy and happy. This is considered helpful in acidity because of the oils found in these seeds.

Cinnamon: Cinnamon is known as a humble spice that works as a natural antacid for the stomach’s acidity and helps in settling stomach pain by improving absorption and digestion. You can drink cinnamon tea as it can help in healing infections in your stomach and gastrointestinal tract. Cinnamon is beneficial as it is full of nutrients and loaded with additional health benefits.

Buttermilk: A normal “Chaas”  or buttermilk can also work as a helpful and beneficial home remedy for acid reflux and heartburn. Buttermilk contains lactic acid that helps in normalising the acidity in your stomach. You can have a glass of buttermilk after a heavy meal as it will prevent you from having an acidity problem. Therefore, buttermilk has been introduced as a sattvic food in Ayurveda. Learn the benefits of Ayurveda retreats as it will be beneficial for you to have a healthy lifestyle.

Also read: 8 Best Wellness Retreats In India To Heal And Re-Discover Yourself

Jaggery: Have you ever wondered why our grandparents finished their meals with a jiggery (Gur)? They finish their meal with gur, which contains magnesium that helps in boosting intestinal strength. Furthermore, it also improves digestion and makes the digestive system stronger in nature, thus reducing the chances of acid reflux. You can eat a small piece of jaggery after your meal and enjoy various benefits, such as maintaining body temperature and having a cool stomach during summer. 

Cloves: Since the last few decades, cloves have created a special place in traditional medicine and also in Ayurveda treatments as they help in treating digestive disorders. This is carminative in nature and prevents the stomach from the formation of gas in the gastrointestinal tract. You can add cloves while cooking spicy and oily foods such as kidney beans, which tend to cause flatulence. You can also visit an Ayurveda retreat in India just to effectively learn the importance and benefits of adding home remedies and natural therapies to your daily lifestyle. 

Cumin seeds: Cumin seeds also work as a powerful source for reducing stomach pain, improving digestion, and are hence known as a great acid neutralizer. Just crush some cumin seeds and add them to the glass of water, or you can also boil 1 tablespoon of cumin seeds and drink it after the meal. This also works as a wonder.

Ginger: Ginger contains various types of digestive and anti-inflammatory properties and is hence known as the most effective home remedy to treat acid reflux. You can add a slice of ginger to every meal, or you can also chew a slice of fresh ginger. Furthermore; you can boil it in a glass of water until it is half of a glass and then drink the water. This would definitely work as a helpful heartburn cure.

If you are experiencing acidity symptoms for more than three days, then you must visit the doctor as you might be suffering from gastroesophageal reflux disease (GERD). Involve home remedies and Ayurveda treatments in your daily routine lifestyle to stay healthy and fit. If you want to rejuvenate yourself with the help of Ayurveda, then you must visit Nimba Nature Cure Village. They offer naturopathy treatments for gastro-intestinal diseases such as natural treatment for hyperacidity, natural gastritis treatment, fatty liver ayurvedic treatment, and ulcerative colitis treatment. Their team of Ayurveda experts will guide you through various essential and beneficial home remedies. 

6 Great Yoga Poses To Help With Asthma

6 Great Yoga Poses to Help with Asthma

6 Great Yoga Poses To Help With Asthma

By: Nimba - September 5, 2022

Despite the huge success of medical science, the causes and cures of asthma still remain a mystery. Asthma directly affects the lungs by blocking the airways and causing difficulties for the person to breathe. This can be caused by both physiological and environmental conditions. Yoga can be proven beneficial for treating asthma as it increases body awareness and breathing, relieves stress, promotes calmness and slows the respiratory rate. Doing yoga, performing holistic therapy, physiotherapy, and medication can have a cumulative effect. Nimba Nature Cure is one of the famous yoga retreats in India that helps you to unify your soul, body, and mind with nature. The power of yoga and natural therapies is endless.

6 Great Yoga Poses to Help with Asthma
6 Great Yoga Poses to Help with Asthma

Here Are Some Great Poses To Try For Asthma Relief:

Sukasana (Easy Pose):

This is an easy cross-legged posture that strengthens the chest and collarbones. It mainly focuses on the control of breathing and hence known as the best workout for healthy lungs. It uses an abdominal breathing technique, which is the foundation of all yoga and meditation asanas. Easy pose is simple for children, but it is difficult for adults because their joints are no longer as flexible as they once were. Sukasana also helps in relaxing minds and controlling stress, which is good for curing asthma’s negative effects. Nimba Nature Cure offers the best asthma naturopathy treatment in Gujarat.

Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique):

This yoga asana is beneficial for asthma patients as it removes toxins from the body and helps in purifying the blood. This workout involves inhaling from one nostril and exhaling from the other nostril, and repeating the same by changing the side. This also helps in the effective regulation of oxygen supply. It is suggested for the asthma patient to complete at least 9 rounds of breathing through each nostril. There is no harm if you perform this yoga asana multiple times in a day. Moreover, it also helps in regulating the nervous system and sharpens the senses. Pranayam is also good for treating asthma naturally and promoting relaxation.

Dandasana (Staff Pose):

Staff pose, or Dandasana, is beneficial for asthma patients as it helps in alleviating the symptoms of asthma. This pose is mainly focused on improving the strength of the upper body and the core ability of the body. Breathing in this position is quite challenging and helps in strengthening the muscles of the lungs. Therefore, it helps asthma patients to improve their breathing muscles. Start by sitting down with your legs crossed and keeping your hands at your side. Keep your legs together by joining your feet; your spine must be straight. Now, breathe deeply and hold it for at least one minute. If you also want to learn about the 16 best yoga poses to keep your heart healthy, then you must check out this blog of Nimba Nature Cure.

Upavistha Konasana (Seated Wide Angle Pose):

This pose requires you to stretch your upper body and opens up your chest. This pose will help you to breathe smoothly and will improve the smooth functioning of the lungs. This yoga pose is effective mainly if done with an empty stomach in the morning. You can also perform this yoga in the evening, just make sure you do it before four to five hours of your last meal. Asthma patients must perform this yoga asana for smooth breathing and smooth lung functioning. Connect with Nimba Nature Cure to learn natural therapies and yoga asana.

Uttanasana (Forward Bend Pose):

This is a kind of calming pose that relieves you from stretching and calms you. This is very beneficial and a type of natural treatment for asthma as it opens up the lungs. Start by standing straight with your legs at your hips and keeping your hands at your side. Now, bend forward from your hips. It is suggested to hold this pose for at least five deep breaths and then come back to your normal position. This yoga pose is also good for those who are suffering from low blood pressure.

Baddhakonasana (Butterfly Pose):

This pose requires the back to be stretched and the chest to be forward and expanded as this works mostly on the hips. It is suggested to hold this pose at least for 6 to 8 breaths until it doesn’t calm you. If you are a beginner and want to make this asana more comfortable then make use of blocks under your knees and thighs. Trying to find out the ways of healthy living and lifestyle? connect with Nimba Nature Cure today to learn holistic healing with nature.

Yoga provides various types of health and well-being advantages and also, helps in the improvement of the body and mind. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

Ayurvedic Treatment for PCOS/PCOD

Ayurvedic Treatment for PCOS/PCOD

Ayurvedic Treatment for PCOS/PCOD

By: Nimba - September 1, 2022

What is PCOS and PCOD?

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age whose ovaries produce multiple eggs. Over time, those eggs become cysts on the ovaries. Many women undergo hormonal medication that causes unusual side effects. Also, too much consumption of insulin with high levels of the luteinizing hormone can also lead to increased production of the male hormone, which is known as testosterone, in women’s ovaries. This reduces the chances of conceiving and leads to infertility. A healthy lifestyle, natural therapies, as well as Ayurveda, can help you prevent such diseases.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common in women of reproductive age. Women with PCOS face prolonged and infrequent menstrual periods and excess production of male hormones, which is an androgen. In this case, the ovaries develop a number of small fluids (follicles) that reduce the ability of women to produce quality of eggs. You must go for home remedies and Ayurveda treatments for PCOS/PCOD as natural therapies and those home remedies can enable protection from such diseases.

Causes and symptoms of PCOD

Polycystic ovary syndrome can lead a woman towards excess hair growth, irregular periods, acne and obesity. In women past adolescence, unexpected weight gains and difficulties in conceiving can be the signs of PCOD. Early consideration of treatments and diagnosis can reduce the overall risk of complications that are caused by PCOD.  

Symptoms

  • Hair fall from scalp
  • Acne
  • Mood swings
  • Obesity
  • Menstrual disorders
  • Weight gain
  • Abnormal hair growth on
  • Insulin resistance

Causes and symptoms of PCOS

The exact cause of PCOS is still unknown, but there is evidence that genetics plays a vital role. Also, there are some other factors that cause PCOS, such as higher levels of male hormones known as androgens and insulin resistance. High levels of androgens in a woman’s body prevent the ovaries from releasing eggs that cause irregular periods. Increased use of insulin forces the ovaries to make and release male hormones.

Symptoms

  • Irregular periods
  • Obesity
  • Cysts
  • Darkening of the skin
  • Hair growth on face
  • Thinning hair
  • Infertility

If you want to reduce the risk of PCOS and PCOD, then you must go for natural and Ayurvedic therapies as they carry zero side effects that medicine often leaves behind. Nimba Nature Cure is one of the most well-known naturopathy and Ayurveda wellness retreats in India that offers numerous types of natural therapies and alternative medicines to deal with hormonal disorders.

What is the Ayurveda treatment for PCOS?

Ayurveda herbs to treat PCOS

There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. There are some herbs, explained in the below section, that can be considered in the treatment of PCOS.

  • Cinnamon: Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. As per the current 2020 study, it can also positively affect the insulin resistance parameters in PCOS. In the survey, it has also been identified that 50% of all women indicated that cinnamon helps in promoting a regular menstrual cycle, especially for women with PCOS.
  • Turmeric: Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Turmeric acts as an inflammatory agent that decreases insulin resistance and improves PCOS symptoms. Turmeric extracts also help in improving lipid profiles, hormones, antioxidant and glycemic status, which treat PCOS effectively and more efficiently. 
  • Ashwagandha: Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. It helps in balancing cortisol levels, which further improves PCOS symptoms and stress. Ayurveda herbs and Ayurveda therapies are beneficial for PCOD and PCOS as they contain no side effects and improve health benefits. If you are also looking for Ayurveda therapies and naturopathy treatment services in India, then you must visit Nimba Nature Cure.

Also read: What are alternative medicinal treatments (ATM) for PCOS/PCOD?

Yoga Asana And Its Benefits To Treat PCOS

Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for yoga & meditation, and natural therapies when you are facing PCOS or PCOD disorders. There are much yoga poses that help women reduce their stress and anxiety, especially during periods.

  • Corpose pose (Shavasana)
  • Mill Churning Pose (Chakki Chalanasana)
  • Bharadvaja’s Twist (Bharadvajasana) 
  • Reclining butterfly pose (Supta Baddha Konasana)

Read our latest blog to know more about yoga poses.

Diet recommendations for PCOD

Food items must be included by PCOD patients in their meal

  • Spices such as cinnamon and turmeric
  • Dark red fruits such as Beetroot, crimson grapes, Blueberries, Cherries and Blackberries. 
  • Natural and unrefined foods
  • Fishes with high omega fatty acids such as tuna, salmon, sardines and mackerel. 
  • Dark chocolate in moderation
  • Intake of healthy fats such as: coconuts, Oil, pine nuts, walnuts, almonds, pistachios, olive oils and avocado. 
  • Leafy vegetables such as spinach, broccoli, kale 

Role Of Panchakarma In The Management Of Polycystic Ovarian Syndrome

PCOS (Polycystic Ovarian Syndrome) has been known as a major disorder that doesn’t undermine the reproductive health of women but also affects the quality of life and esteem. This is a metabolic disorder with an imbalance of multiple hormones. PCOS is a complex disorder and hence requires dietary modification and skilful combination of ayurvedic medications. As per the beliefs of ayurveda, panchkarma is the best way to treat PCOS in a natural way as it does not carry any kind of side effects. Panchakarma therapy actually works on imbalanced hormones, insulin resistance,  sluggish metabolism and imbalanced fat. Keep reading this blog to learn about panchakarma therapies that are useful for treating PCOS in an efficient manner. 

Also read: Why is Ayurveda Panchakarma the best way to detoxify?

Four Most Effective Panchakarma Therapies For Pcos Management

Four Most Effective Panchakarma Therapies For Pcos Management

  • Vamana: Vamana is a detoxifying and cleansing therapy that involves systematic process and plan of toxins removal by inducing vomiting. This therapy is mainly performed at the time of spring season as it brings out positive and effective results. Visit Nimba Nature Cure to have the best panchkarma therapies in Gujarat
  • Virechana: This is also a type of detoxification panchakarma therapy that helps in removing toxins by inducing purgation which is increased movements of bowel. It helps in managing obesity, fat, heavy or irregular periods, skin pigmentation and many other symptoms that are caused by PCOS. Nimba Nature Cure provides Virechana Panchakarma Therapy to its patients based on their health and body conditions. 
  • Basti: Basti chikitsa is known as one of the most effective ayurvedic panchakarma therapy for treating symptoms of PCOS. Basti therapy involves various ayurveda medicines such as ghee, oil and herb or kashya that is customized as per the health condition of women. Therefore; this is known as the best ayurveda panchakarma therapy in PCOS. Nimba Nature Cure has a team of experienced ayurveda specialists and therapists. 
  • Udvartana: This is a type of external ayurveda body therapy that involves dry powder to massage to the entire body. This therapy helps in proper circulation of blood and lymph that further helps in detoxifying the skin. Along with this, it helps in boosting metabolism and helps in faster weight lose. 

 

Book an Online Appointment for the Best PCOD/PCOS Treatment in Ayurveda

Nimba Nature Cure is one of the most well-known Ayurveda and naturopathy centres in India that offers various ayurvedic therapies, yoga, and naturopathy treatment services to its patients. We believe in treating every disease and common disorder naturally with the help of herbs and natural Ayurvedic therapies. Hence, if you are also looking for such services in India, then you must visit our website. To know more about our services call us at +91 81550 12274.

The Surprising Benefits of Mud Therapy

The Surprising Benefits of Mud Therapy

By: Nimba - August 17, 2022

Have You Ever Tried Mud Therapy?

Sometimes, nature is the best way to resolve any problem or disease as it holds strong power to fix the problem from the root. It doesn’t carry any kind of side effects that medications often leave behind. The earth is rich in various kinds of nutrients and minerals that help to heal our bodies holistically and enable a better lifestyle. Mud therapy is one of those pleasing cures which you can use to solve different kinds of body and mental issues. Many wellness retreats in India are offering mud therapy services. Nimba Nature Cure Centre also offers Mud Therapy Sessions and provides the best chance for you to heal with the power of nature. Mud Therapy is gaining popularity slowly and helps you in many different ways, from getting rid of rashes to improving skin.

How does it work?

As per the belief of Ayurveda, our body is made up of five vital elements, i.e., ether, fire, air, earth, and water. Earth or mud clay holds the ability to heal the body from both the outside and inside and also correct any imbalance. It contains a lot of essential minerals that help in filtering toxins from the body. Since mud has so many health benefits, it has been introduced as a therapy to cure ailments and deal with chronic health problems. Visit Nimba Nature Cure Center to get relaxation sessions and to get rid of toxins and stress.

 

Also read: Nurture Your Body And Mind Through Mud Therapy

The Surprising Benefits of  Mud Therapy

Health Benefits of Mud Therapy

Improves digestion

Mud has a strong power to dilute and absorb bad toxins from your body that can make you sick. Mud Therapy also helps in reducing weight as it detoxifies you naturally and speeds up the metabolism. A layer of mud around your stomach can help in improving the overall digestion system of your body. This is because when a mud pack is applied to your body, it reduces constipation, gas, and stomach aches. It regulates the muscular movements of your gastrointestinal tract and decreases intestinal heat.

Combat a fever and a headache

Fever and headaches can make it difficult for you to concentrate on your work. Mud therapy can help to reduce it. You can apply a mud pack around the abdomen area as it fights against excessive heat and cools down the body. Mud Therapy also helps to get relief from heat strokes and doesn’t have any kind of side effects that medications usually have. Nimba Nature Cure is one of the well-known wellness retreats located in Ahmedabad, India. We offer the best Ayurveda and naturopathy therapies and Mud Therapy is one of those.

Good skin

The biggest benefit of using mud therapy is that it soothes and hydrates the skin naturally. As per Ayurvedic belief, mud therapy controls the bad effects of pita and clears the toxins away from your skin. At the same time, it detoxifies the skin from every kind of impurity, making your skin smoother and softer for a long period. This also protects and purifies your skin from pollution.

Good for Eyes

Mud therapy and mud packs give relaxation to your eyes. It is also helpful in curing eye diseases like a stye, glaucoma, hemorrhage, and conjunctions. Mud therapies are also good for those who sit in front of a laptop or computer for long hours. It is believed that walking barefoot in mud or applying mud packs enables good eye health and relaxation. If you are also looking to have a good relaxation session of mud therapy, then you must visit Nimba Nature Cure Centre.

Stress management

Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Nimba Nature Cure provides a variety of stress management therapies, including mud therapy, raga therapy, Shirodhara therapy, and acupuncture.

 

Also read: Amazing Benefits Of Mud Therapy (You Must Know)

 

Nimba Nature Cure is a well-known yoga and wellness retreat center. We offer different kinds of naturopathy and Ayurveda therapies as well. Our specialists are well experienced and knowledgeable in this field. If you want to have a relaxation session and want to get rid of stress and anxiety, then you must visit Nimba. We would love to help you learn how nature can heal your difficulties and problems. 

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

By: Nimba - August 12, 2022

What is holistic healing?

Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.

Also read: Explore Holistic Healing With Nature In This Monsoon

Health Benefits of Holistic Healing

Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.

Also Read: 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Physiological benefits

  • It reduces mental illness.
  • It reduces hypertension and anxiety
  • It improves emotional steadiness

Physical benefits

  • Reduces joint stiffness
  • Improved mobility
  • Improve sleep quality
  • Improves digestion
  • Promote healthy immune system
  • Improve skin radiance
  • Fatigue alleviation

Emotional or Spiritual benefits

  • Promote a sense of self-awareness
  • Reduce stress and tension

Holistic Healing Therapies Provided By Nimba Nature Cure

People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.

Also read: Boost your immunity with nimba naturopathy diet

Reiki Therapy

Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.

Benefits of Reiki Treatments

  • Improve body immune system
  • Foster tissue and bone healing after surgery and injury
  • Promote natural self-healing
  • Relieve pain and tension
  • Bring one on a meditative state

Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.

Hot Stone Massage

This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.

Benefits of Hot Stone Massage

  • Reduces stress and anxieties
  • Helps relieve muscle pain and tension
  • Promotes quality of sleep
  • Relieve symptoms of autoimmune diseases
  • Decrease cancer symptoms
  • Boost immunity

Also read: Naturopathy Ways To Heal Aching Muscles

Cupping Therapy

Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.

Benefits of cupping therapy

  • Removes toxins
  • Improve blood flow
  • Promote healthier skin
  • Relieves a range of ailments
  • Boost cellular immunity
  • Reducing inflammation

Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.

Also read: Naturopathy Treatment:The Holistic Solution For Complete Well Being

Acupuncture Therapy

Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.

Benefits of Acupuncture therapy

  • Reduces stress
  • Improve immune system
  • Relieve you from allergies
  • Beneficial in dental pain
  • Labor pain
  • Neck pain
  • Lower back pain
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis

Also read: Does Acupuncture Really Work For Weight Loss?

Raga Therapy

Raga Therapy

The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.

Benefits of Raga Therapy

  • Reduces stress
  • Promote sense of self-healing
  • Improve concentration
  • Improve blood circulation
  • Relieve you from depression

 

Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.

8 Best Wellness Retreats In India To Heal And Re-discover Yourself

8 Best Wellness Retreats In India To Heal & Re-discover Yourself

8 Best Wellness Retreats In India To Heal And Re-discover Yourself

By: Nimba - August 9, 2022

Love to feel empowered and healthier? If yes, then read this blog carefully as it will take you through some tips and places that can be beneficial for you to heal yourself. You may not be aware of the fact that your body has an amazing ability to heal itself. This is one of the essential functions of the body. It is also a universal truth that antibiotics weaken cells and bacteria. Hence, remember that it is your immune system that eliminates them from your body. Most of us have dropped our travel plans in the wake of the pandemic, but people have begun to talk about this topic just to refresh their minds. Many of them might be thinking of visiting wellness or holistic healing center to rejuvenate their soul, body, and mind. Natural and holistic healing is possible as its treatments include Yoga, medication, Ayurveda, and naturopathy. India is one of the best known destinations for holistic healing and naturopathy centres. From the beaches to mountains and deserts, Goa and the coastal stretches of Kerala and many more. India is home to a variety of wellness retreats, spas, resorts and holistic healing treatments centres. Let’s take a look at some famous wellness retreats in India and the services offered by them:

Nimba Nature Cure Centre 

Location: Ahmedabad – Mehsana Expressway

Nimba Nature Cure is one of the largest naturopathic wellness centres in India, located in Ahmedabad, Mehsana. Nimba Nature Cure helps you to heal and rejuvenate through nature, as Nimba’s mantra is very clear: health and healing always come first.  The entire process of healing at Nimba is performed by an impeccable amalgamation of modern science, ancient wisdom, and traditional practices.  

Best Wellness Retreats in India
Best Wellness Retreats in India
Best Wellness Retreats in India
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Speciality: Nimba Nature Cure offers the best naturopathy treatment services, also specialising in yoga and medication. They offer natural Ayurveda therapies such as cup therapy, shirodhara treatment, salt therapy, crystal therapy, stress management, raga therapy, mud therapy, and many more. Get in touch with Nimba today to get the best naturopathy services.

Somatheeram Ayurveda Resort

Location: Kovalam, Kerala

Kerala is known as the old-age practice for Ayurvedic treatment, which makes it the most favourable destination for wellness retreats in India. People come here to rejuvenate and heal their mind, body, and soul. Somatheeram Ayurveda Resort has won the national award three times of India’s best Ayurveda wellness centre by the government of India. It offers a wide range of treatments for infirmities, panchakarma treatments, naturopathy, yoga, meditation, and so on.

Specialities: They specialise in Ayurvedic treatments, Ayurvedic body care, diet and medication, and Ayurvedic beauty care.

 

Also read: Why Is Monsoon Considered To Be A Good Time For Panchakarma?

Ananda in Himalayas

Location: Narendra Nagar, Uttarakhand

Ananda, located in northern India’s Himalayan foothills, is one of the country’s award-winning luxury spas and wellness retreats. It is built at the maharaja palace estate, from where you can explore the real beauty of Rishikesh. It has been declared as the top  spa destination in the world by Condé Nast Traveler Readers’ Travel Awards 2019. It offers luxurious villas and suites that are surrounded by the sal forest.

Speciality: They offer 80 different types of spa therapies, including a variety of Ayurveda treatments, naturopathy treatments, mukh lepa, shirodhara treatments, shloka, abhyanga, and many more. They have an experienced team of yoga trainers, nutritionists, doctors, therapists, instructors, etc.

Also read: Get the Naturopathy Treatment for Diabetes in India

Vana Retreat

Location: Dehradun, Uttarakhand

The Vana Retreat always focuses on the health and wellness of its guests while paying special attention to its surroundings. This property is built with effective eco-friendly systems such as waste management, water harvesting system, green building etc. They focus on staying in sync with nature just to create a positive holistic atmosphere around the retreat.

Vana Wellness Retreat

Speciality: Vana is famous because it is one of the few wellness retreats in India that offers Sowa Rigpa as a whole. The prime reason behind the huge recognition of Vana Retreat is Sowa Rigpa.

Ashiyana: Yoga and Spa Village, Goa

Location: Mandrem, Goa

The Ashiyana wellness retreat has been featured in Travel & Leisure and CNN International. This is an excellent place for holistic healing and to heal your soul, body, and mind through the beauty of nature. Their holistic yoga therapy is a balanced yoga therapy, also known as modern life evaluation, that relieves you from stress and anxiety.

8 Best Wellness Retreats In India To Heal And Re-discover Yourself 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Speciality: Here, guests can customize their yoga sessions, ayurvedic therapies, and massage sessions. They also offer different kinds of natural healing activities such as Acroyoga, Yoga Nidra, Painting, Creative Writing, Inversions, Karma Yoga, etc.

Atmantan 

Location: Pune, Maharashtra.

Atmantan is known for its ayurveda treatments and western wellness treatments as well. Atmantan is located on the banks of the pristine Mulshi Lake in Maharashtra, which makes it luxurious. This wellness resort has more than 106 guest rooms and a private villa with an eye-catching balcony view and gardens. They also offer mouth-watering wellness cuisine that is both tasty and nutritious.

Speciality: They have a saltwater pool, a high-tech gymnasium, a physiotherapy wing, a spinning studio, yoga, dance studios, and functional studios.

SOUKYA Holistic Health Centre

Location: Bengaluru, Karnataka.

Soukya is known as one of the best detox and the world’s best holistic health care retreats in India. This is spread over a more than 20-acre property and promises to offer a natural balance of mind, soul, and body to its guests. The Prince of Wales and HRH Camilla, the Duchess of Cornwall, visited Soukya in 2019 because of its effective wellness and holistic healing tactics.

Speciality: They offer wellness treatments such as naturopathy treatments, Ayurveda therapies, Yoga, Medication, Homeopathy, Physiotherapy, etc.

Also read: Types of Physiotherapy Treatments

Shreyas Retreat

Location: Bengaluru, Karnataka.

Shreyas is one of the most luxurious wellness retreats in India and is amidst beautiful surroundings. This is the best choice for people who are looking for holistic and natural healing. This wellness retreat has 12 cottages, which are spread over 25 acres of lush greenery. This inspires you to fasten your healing process.

Speciality: The Shreyas Wellness Center is located in Bangalore and offers a variety of natural therapies, from Ayurveda and panchakarma treatments to western massages. Here, women can also get refreshing facials and soothing scrubs for some relaxation.

 

Immerse yourself in some soulful healing therapies at Nimba Nature Cure in Gujarat, with a well-experienced team of therapists, doctors, and yoga trainers. Connect with us today to get the best naturopathic treatments and therapies. Talk to our specialists.