Is Mental Health Important In This Fast-Paced World?

Mental Health Treatment

Is Mental Health Important In This Fast-Paced World?

By: Nimba - December 14, 2021

Does the thought of giving a public speech tie your stomach up in knots? Do you get a lump in your throat when you hear sweet words from loved ones? Have you ever got sick from fear? If so, you’ve felt the power of the mind-body connection. Whether we are conscious of it or not, the relationship between our thoughts, emotions, and physical state is a constant and critical factor in our overall well-being.

In today’s fast-paced world, people often overlook the importance of mental health and take it for granted. Mental health is one of the most neglected areas of health worldwide. This was true before COVID-19, but the pandemic has worsened the problem. However, the pandemic has managed to bring attention to the importance of mental health.

There are several reasons why mental health has been neglected. The first is that mental health disorders are viewed as a “luxury good” rather than actual illnesses. People interpret mental health treatment as a social affront. People believe that going to a psychiatric hospital is a crime as if psychiatrists only treat drug addicts. But this is not the only scenario; there are numerous issues that a psychiatrist can assist in resolving.

 

How has the pandemic affected mental health?

Stress is a natural and expected reaction to any mental health crisis, but it continues to rise when the crisis is unimaginable in your lifetime. Even if the source of your stress is obvious, such as the “COVID-19 pandemic,” identifying what motivates your emotions can help you gain a better understanding of the issues.

Here is how the COVID-19 challenges affect your mental health

  • Fear of becoming sick
  • The emotional consequences of social isolation
  • Be concerned about your finances.
  • Loss-related grief

 

7 suggestions to help you stay mentally healthy during the pandemic

  • Limit the news

You need to know what’s going on in the world, but listening to COVID-19 news is only adding to your stress, anxiety, and depression.

  • Keep moving

Exercise is critical for stress relief and maintaining physical, mental, and emotional health. Take a daily walk, dance at home, or learn yoga.

  • Follow a routine

Developing and sticking to a daily routine provides structure and a sense of normalcy for you and your family, which can help you ease stress.

  • Connect with technology

Set up a time to talk with family and friends, whether it’s face-to-face, via video call, social media chat, or the old-fashioned way: over the phone.

  • Make time to play.

Whether you and your family enjoy board games, video games, or watching movies, set aside a portion of time each night to spend time together.

  • Maintain your health.

The foods you eat have an impact on both your mental and physical health, so make sure your meals are nutritious. A good night’s sleep is also essential for your mental health.

  • Seek guidance.

If you’ve been diagnosed with a mental health disorder, you must stick to your treatment plan.

 

Accept the fact that mental health is the new normal

Recognizing your feelings can help to reduce their overall impact on your mental health. You can increase your capacity for handling stress by telling yourself and your family that anxiety, depression, and sadness are normal emotions and that you will overcome your current situation. Keep your mind active by seeking out learning opportunities and problem-solving exercises that stretch your brain.

 

7 behaviours for improving your mental health

  • A healthy sleep cycle
  • Positive Thoughts
  • Healthy Diet
  • Exercise
  • Choose and spend time on your hobby 
  • Mindfulness Activities 
  • Social Connectivity

 

A bridge to health, hope, and holistic healing

Holistic healing is a type of treatment that considers the whole person, including their body, mind, spirit, and emotions, to achieve optimal health and wellness. Holistic medicine practitioners believe that a person’s entire body is made up of interdependent parts, and if one gets affected, the whole body suffers. In this way, if people’s lives are out of balance, it can negatively impact their overall health. This is why holistic healing is so important: our body has incredible mechanisms, and we must take care of them.

Why Choose Holistic Healing For Mental Health?

Trauma can arise as chronic illness, depression can negatively affect one’s spirit, and anxiety strains the relationship. Holistic healthcare centres identify mental health issues as biological, physiological, and spiritual issues. Unfortunately, those who lack this perspective see them as a brain disease, when in reality, they are temporary illnesses that can be treated holistically. Self-care and long-term wellness are promoted by holistic healing approaches.

 

Which Holistic Healing Is Most Beneficial?

Each person’s struggles and aspirations are unique. A great holistic practitioner will be interested in hearing your personal story before determining whether their services will help you meet your wellness goals.

Common holistic healing includes:

  • Acupuncture
  • Massage therapy 
  • Fitness and Nutrition
  • Yoga and Meditation 
  • Mindfulness Activities
  • Chiropractic Care
  • Naturopathy Therapy
  • Psychotherapy
  • Relationship and Spiritual counselling

 

Heal Your Mental Health With Holistic Healing At Nimba Nature Cure Village

Nimba Nature Cure Village, India’s Best Ayurvedic Treatments and Holistic Healthcare Center, is the place to go if you have any health issues. If you want to experience and share the power of achieving holistic health and well-being, Nimba Nature Cure Village is the place to be. Our entire healing and the health-improving process is based on a unique blend of modern science, traditional practices and Ayurveda, Naturopathy, and Yoga’s ancient medical wisdom. We are simply a catalyst for life-changing holistic healing and preventive care for you, utilising all of the organic and natural wonders that you hold.

During the time of crisis, we understand the mental health issues you’re facing. If you require mental health assistance or have questions, we are always here to assist you. We’d like to help you learn how to cope with mental illness.

Inner Peace Has A Price, And It’s Surprisingly Affordable!

Meditation

Inner Peace Has A Price, And It’s Surprisingly Affordable!

By: Nimba - December 14, 2021

Where should I go? Where should I seek inner peace? I’m finding myself alone in this crowd, and these thoughts are hurting me from within. How can I get rid of these thoughts? Is there any way to restore my inner peace? These questions frequently appear in front of us in our day to day life, and sometimes we do not have solutions in our hands. But don’t 

worry, you’ll find answers to all of your issues right here. 

 

Inner peace has become an interesting issue that has been explored by religious men, physicians, counsellors, and psychiatrists all around the world. We love to idealise “inner peace” as the answer to everything in life, but what we do is very little to achieve that state, since achieving this condition requires us to do something drastic, and that thing is to bring change to our way of living and our mindset. The story doesn’t start until the characters begin to play their role. And since this is a battle between you and your thoughts, you have to fight for your inner peace.

 

What is inner peace? 

We are at the beginning of a new era. Traditional religious and spiritual practices are dwindling, and these practices are evolving to take their place. This is occurring because people desire inner peace, not just promises of inner peace. People want to live lives filled with love and happiness, not no stress and solitude.

Inner peace is the capacity to deal with life’s difficulties by training the mind to enter a consciously spiritual and psychological state of peace. It is typically associated with happiness, satisfaction, and joy, yet these are ephemeral feelings; pursuing inner peace helps us cross the turbulent waves of uncertainty, misery, and sorrow.

 

Give yourself time to find inner peace

 Today’s lifestyle is full of tension, strain, rush, and pressure. This condition also causes the mind to become even more restless, drawing even more thoughts. Problems, struggles, doubts, fears, and hurt feelings all contribute to mental restlessness and a lack of inner peace. You become intensely conscious of the absence of inner peace and the desire for some mental silence at these moments.

You can overcome a lack of inner peace and train your mind to stay silent. All of your concerns, anxieties, and thoughts simply fade away when you cultivate a certain level of detachment and mastery over your mind. This is not going to happen overnight. You will need some mental and emotional training to be able to suppress your mind at will, to stop its endless thinking, and to experience inner peace. There are no shortcuts to getting rid of constant thinking and a lack of inner peace. The goal is not to imprison the mind through hypnosis, but to develop a real ability and skill for dealing with the day-to-day concerns of life efficiently and calmly.

 

7 Ways To Find Inner Peace

There is no set procedure or set of procedures to follow to get peace of mind. It’s more difficult to find inner calm with our bustling schedules, chaotic lifestyles, and everyday stresses. However, striving to achieve a state of mind that is stable and peaceful is a long-term practice. Is it possible? Yes, that is completely achievable. Have you ever heard the phrase “practice makes a man perfect”? You only need to be patient, and things will improve gradually. To obtain inner peace, try these basic methods.

  • Declutter your mind.
  • Acceptance and satisfaction should be practised.
  • Spend time with nature.
  • Take care of yourself and love yourself.
  • Engage in mindful activities.
  • Take responsibility for your actions.
  • Don’t allow a mistake in the past to define you.

 

Take one step toward inner peace @ workplace

Workplaces bring together people with diverse temperaments, personalities, and behaviours, which frequently lead to conflict, frustration, and stress. Every day, people spend hours at work, but the task often generates stress, tiredness, and dissatisfaction. 

These are the primary complaints of office workers who desire inner peace.

 

  • Sometimes, the boss is too demanding.
  • Colleagues might be rude.
  • There might be too much stress due to too much work.
  • The working conditions might not be comfortable.
  • The task might be monotonous.
  • Workers may be competitive or envious of one another.
  • Clients may be too demanding or critical.
  • They might feel they are being utilised and underpaid.

 

These are problems that make an individual stressed or dissatisfied at work. This is why people look forward to going on vacations. The trip allows you to break away from the daily grind and allows you to find some peace. Why wait for a vacation when you can learn to stay calm and peaceful and enjoy every moment right wherever you are. A peaceful life, unaffected by the environment, starts inside you, in your mind and does not need to depend on external conditions. You will need to put in some effort and time to get inner peace tips to work for you. You may not succeed on your first try, but if you stick with these recommendations, you will gradually begin to feel better.

 

  • Talk softly and quietly; Don’t use a loud voice.
  • Greet everyone you encounter at work.
  • Take a few deep breaths.
  • Focus on what you’re doing.
  • Don’t overthink it.
  • Don’t take things personally
  • Maintain a balance between your professional and personal life.
  • Realise that not all tasks are enjoyable.

 

Meditation; A Mantra For Inner Peace @ Nimba Nature Cure Village

At Nimba Nature Cure Village, we offer a one-of-a-kind yoga and meditation therapy that aids in the complete rejuvenation of the body, mind, intellect, and soul. Meditation can help to wash away the stress of the day and bring about inner peace. Because meditation is classified as a type of mind-body alternative medicine. We have a variety of therapies for treating various health issues. We have a one-of-a-kind and phenomenal infrastructure and have earned the title of Gujarat’s best retreat centre. If you want to change your life from chaos and complexity to peace, come to our retreat, learn and begin your journey to inner peace

What Is Intermittent Fasting And How It Works?

What Is Intermittent Fasting And How It Works?

By: Nimba - October 16, 2021

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not specify which foods to eat but recommends when to eat. There are several intermittent fasting methods, each of which divides the day or week into eating and fasting window. 

The premise of intermittent fasting is simple: when our insulin levels fall far enough, as they do during a fasting period, we can burn fat. In simple words, when a person does not consume food, insulin levels fall, and fats begin to burn.

Holistic medicine is a healing method that focuses on the whole person rather than just treating a specific health condition. So, the connection between intermittent fasting and holistic healing is the detoxification of waste in your body before any other disease sets up its home in the body.

The goal of a holistic cleanse is to clean out the digestive tract whereas the goal of a holistic detox is to eliminate toxins throughout the body by converting them to waste, thereby enhancing detoxification pathways of the body, particularly in the liver.

 

Holistic healing & detoxification therapy relates to intermittent fasting:

  • Holistic treatments included in a customised Detoxification plan stimulate the body, which combines fasting and intermittent fasting.
  •  Intermittent fasting is becoming more popular for weight loss and disease control.

 

Types of intermittent fasting:

1. The 16/8 method:

It entails fasting for approximately 16 hours per day and limiting your daily eating window to approx. 8 hours.

2. The 5:2 diet

The 5:2 diet entails eating what you usually eat, 5 days a week and restricting your calorie intake to 500–600 for the other two days.

3. Eat Stop Eat Method:

Eat Stop Eat consists of a 24-hour fast once or twice a week. Fasting, from dinner of one day to dinner of the next day, equals a 24-hour fast.

4. Alternate-day fasting:

You fast every other day when you practice alternate-day fasting. There are several variations on this method, and some of them allow only 500 calories per day during fasting days.

5. The Warrior Diet:

The Warrior Diet entails eating small amounts of raw fruits and vegetables during the day and one large meal at night. In simple terms, you fast during the day and feast at night within a 4-hour eating window.

 

Pros of intermittent fasting

  • Intermittent fasting may aid in weight loss.
  • Intermittent fasting increases human growth hormone.
  • Intermittent fasting improves the digestive system.
  • Intermittent fasting promotes healthy brain function.

 

Signs intermittent fasting isn’t for you!

If you have symptoms of high cholesterol or low adrenal function, you should avoid intermittent fasting. 

These symptoms include:

  • Low body temperature
  • Cold hands and feet
  • Difficulty waking up in the morning or falling asleep at night
  • Brain fog or chronic fatigue
  • Low blood sugar
  • Low immune system
  • Dry skin

 

 

Should you follow an intermittent fasting protocol?

Keep in mind that fasting isn’t appropriate for everyone. So, check with your doctor if you:

  • Have a history of eating disorders 
  • Are pregnant or breastfeeding
  • Are over 65
  • Are under 18
  • Have a history of low blood pressure.

 

You must have gleaned almost all of the information from this blog, and if you want to discover more, you can go to the Nimba retreat centre in Gujarat.

Nimba retreat centre provides a variety of holistic programs such as Naturopathy Wonders, Authentic Ayurveda, Yoga and Meditation, Powerful Physiotherapy and Holistic Therapy. Nimba goes through detailed profiling of a person before recommending any therapies or treatments. This property is nestled in the heart of nature and has enough rooms to keep you comfortable. The centre has several therapy rooms that use natural remedies. Nimba Nature Cure is a well-known retreat centre for a healthy lifestyle and dietary plans.

5 Ways To Fight Chronic Stress

5 Ways To Fight Chronic Stress

By: Nimba - October 16, 2021

What is stress? It is any change that causes physical, emotional, or psychological strain. Stress is your body’s reaction to anything that demands your attention or action. To some extent, everyone is stressed. The way you respond to stress, on the other hand, has a significant impact on your overall well-being.

 

There are three types of stress  Acute stress, Episodic stress

& Chronic stress. In this article, we will talk about the most common kind- Chronic Stress. 

 

What is Chronic Stress and its causes?

Chronic stress is a long-term and constant state of stress that, if left untreated, can harm your health. It can be caused by everyday pressures such as family and work, or by traumatic events.0

Some potential causes of chronic stress include:

  • Pressure In Job
  • Financial difficulties
  • Issues in relationships

Chronic stress puts a strain on the body for an extended period. It can result in a variety of symptoms as well as an increased risk of developing certain illnesses.

 

Symptoms of Chronic Stress:

Chronic stress has an impact on both the mind and the body. It causes both physical and psychological symptoms, which can adversely impact a person’s ability to function normally in daily life.

  • Difficulty in Concentrating
  • Rapid, Disorganized Thoughts
  • Sleeping disorder 
  • Problem with Digestion
  • Low self-esteem
  • Loss of sexual desire
  • Nervousness

 

Types of Chronic Stress:

Sources of chronic stress can vary but often fall into one of four different types:

  • Emotional stress: Difficulty in expressing emotions like anger, sadness, or frustration.
  • Environmental stress: Panicking about where you live and work.
  • Relationship stress: Feelings of being alone or suffocated in a relationship with friends, family, coworkers, or partners.
  • Work stress: Lack of confidence in presenting your work or the pressure of dealing with office challenges and pressures related to your job

 

5 ways to Fight Chronic Stress:

 

  • Spend time with loved ones

Social support from friends and family can help you get through stressful times, and being part of a friend circle can give you a sense of belonging and self-worth, which can help you fight through tough times.

 

  • Practice Yoga & Mindfulness

Yoga is the most widely used stress-reduction technique. Yoga retreats have an area for those who only want to clean their stressed-out inner body. Mindfulness refers to practices that bring you back to the present moment. It can assist in combating the anxiety-inducing effects of negative thinking through meditation and yoga. 

 

  • Write A Reflection Journal!

Writing things down is one way to deal with stress. While writing down what you are stressed about is one approach, writing down what you’re grateful for is another. By focusing your thoughts on what is positive in your life, gratitude can help relieve stress and anxiety.

 

  • Music, The Bestfriend

Music has a very relaxing effect on the body. Slow-paced instrumental music can help induce relaxation. It lowers anxiety, blood pressure, heart rate, and stress hormones.

 

What are the 4 A’s of stress management?

  • Avoid
  • Alter
  • Accept
  • Adapt

 

How Nimba helps to fight Chronic Stress?

The unique yoga therapy practices at Nimba Nature Cure Village aid in the integrated rejuvenation of the body, mind, intellect, and spirit. Nimba nature cure offers a variety of retreat sections for combating chronic stress, the majority of which are yoga retreats and meditation retreats. Yoga retreats and meditation retreats involve practices that aid in bringing your body systems into sync with one another. The best place to get rid of all your anxiety, which leads to chronic stress. For more information, contact Nimba Nature Cure in Gujarat.

Things You Need To Know About Ayurvedic Detoxification

ayurvedic detoxification

Things You Need To Know About Ayurvedic Detoxification

By: Nimba - October 7, 2021

The human body accumulates toxins daily due to our digestive mechanism. A toxic is anything that enters your body or mind and hinders your natural state of being. These toxins tend to create imbalances over time that can lead to body malfunctioning/illness. There are mainly two types of sources of toxins

1. Physical Toxis – These are found in our food, personal and household products, water, and other environmental elements

2. Emotional Toxins- These are the negative thought patterns and beliefs which we develop from routine, stress and painful experience.

 

In Ayurveda, detoxification is required daily to eliminate the toxins and maintain your inner state of healthy well-being. An average detox lasts for several weeks. One must always undertake a three-day detox as it can give you many benefits by renewing your body’s capacity and self-regulation. It is a holistic science that helps maintain the harmony of your body, mind, and spirit or consciousness.

This healing intervention includes diet and lifestyle guidelines, herbal remedies, yoga, and meditation practices

 

Ayurvedic Detox

Ayurvedic Detoxification ways and treatments come from long-establishes percepts of Ayurvedic medicine. To ensure and maintain health, one should maintain a balance between the three doshas- Vata, Kapha, and Pitta, and the five world elements- Vayu (air), Prithvi (earth), Teja (fire), Aakash (space), and Jala (water).

Detoxes are meant to be a routine part of restoring the perfect balance to your health. Keeping in mind that every individual has unique dosha and personality traits, an ayurvedic detox can help in cleaning your bodily impurities and toxins.

In addition to the detox, dietary and lifestyle changes are also suggested to achieve a balance of doshas.

 

Bodily Detox (Purvakarma and Panchakarma)

Purvakarma is a therapy meant to send toxins to your bowls and the surface of your skin for excretion. This therapy involves oil massage, steaming, and Shirodhara treatment.

Panchakarma is a more intensive therapy that rejuvenates your body and strengthens the detox. Panchakarma includes the 5 Karmas (treatments)

1. Virechan (cleaning using powders, pastes, or heater medicinal plants)

2. Vaman (forced vomition or purging)

3. Basti (massage and enemas)

4. Rakta Moksha (blood detoxification)

5. Nyasa (Nasal clearance)

 

Dietary Modification

Dietary modification plays a vital role in maintaining a healthy bowel movement and effective detoxification. It includes- avoiding alcohol, caffeine, artificial sweetener, red meat, and processed food as these are the causes that build up toxins inside your body. It is advisable to follow Ayurvedic Diet depending on your dosha.

There are few tips for dietary modification:

– Primary consumption of water

– Having meals at the same time, each day

– Following mono-diet

 

Meditation and Yoga

Meditation and Yoga are important factors in Ayurvedic Detoxification. Mental detox includes breathing exercises, engaging all five senses, and letting go of the negative thoughts. Daily yoga and meditation, along with breathing techniques, can help an individual to disconnect from daily distractions, reduce the mental stress level, anxiety, and also increase creativity and self-awareness.

Is Colon Therapy Safe?

Is Colon Therapy Safe?

By: Nimba - September 24, 2021

Colon cleanse is an act to flush out waste from the large intestine. The process of natural cleansing, also known as colon irrigation, dates back to ancient Greece. One of the main theories behind colon therapy is an ancient belief in autointoxication. It is believed that undigested meat and other foods can cause mucus build-up in the colon, which if entered into blood circulation can cause poisoning.

Recently, colon therapy has become more popular. It is capable of making the digestive system more effective.

Colon therapy mainly differs from two types of cleansing methods. 

Colon cleansing with powdered or liquid supplements, ingested through the mouth. The list of supplements may include enzymes, enemas, herbs, magnesium, and laxatives. Either way, these supplements can be taken through rectum as well. The supplement helps our internal systems to expel contents out of the body. 

Colon cleansing with colon irrigation is the one with modern machines invented 100 years ago. This method of colon therapy involves more fluid injection.  While lying on a table, therapist inserts a tube into the rectum. Several gallons of water is pushed through the tube to flush the colon. Once the water is inside the colon, the therapist may massage around the abdomen. This helps the water to expel like bowel movement, which in result also expels out waste. If required the process goes on repeat. Practitioners may use a variety of water pressure and temperature including enzymes, herbs, coffee, or probiotics containing beneficial bacteria. 

If not performed under expert supervision, it may impose side effects such as dehydration, dizziness, vomiting, nausea, mineral imbalance or in some cases bacterial imbalance. Not every single person gets affected yet it’s always good to present doubts and talk it out with your therapist. It’s advisable to choose a treatment center that is certified by the government and also holds experience for the particular therapy. It’s really effective and safe if practiced under expertise. Experience the detoxification with utmost care and abundant knowledge at Nimba Nature Cure. 

The colon therapy at Nimba addresses the issues with the body and approaches you with a holistic cleaning experience. Along with cleansing the digestive system, it shall boost up your pH balance as well as help in reducing fatigue. It helps in improving the immune system, mental outlook as well as reduces the rates of colon cancer. As a system cleanser, it is also beneficial for weight loss. The process of detoxification is capable of boosting metabolism and making you feel light. 

There’s no medicine as strong as the healing properties of nature. Experience naturopathy that makes wonders at Nimba Nature Cure.

Medical Tourism in India

Medical Tourism in India

By: Nimba - September 24, 2021

A nation of great topographical diversity, extensive historical significance, and abundant reserves of culture and history, as well as one of the most notable contributors to the Indian economy is the expanding medical tourism sector.

Medical Tourism, also known as Health Tourism or Medical Travel, is simply the act of travelling from one location to another, or from one country to another, in pursuit of high-quality medical care.

India, as a nation with a wide range of geographical features, a historical heritage, and an abundance of culture and traditions have diverse roles in the economy of India but medical tourism is one of the most significant contributors to the country’s economy. 

WHY CHOOSE INDIA?

Medical tourism in India is a growing trend that is well through the Asia-Pacific region. India is one of Asia’s top three medical tourism destinations.

In this country, which has become a popular destination for health tourism, most complicated surgeries and treatments can be performed at an affordable price while delivering the best care and concern for the patients.

 Other medical tourism destinations across the world cannot match India’s ability to integrate medical therapy with other kinds of healing – such as Ayurveda, Naturopathy, Yoga & Meditation, Homeopathy, and the Wellness sector in India. 

Medical tourism in India is projected to grow as consumers become more aware of alternative treatment with better amenities that are expected to boost the number of tourists to the nation. The most popular medical tourism destinations in India are Chennai, Gujarat, Mumbai, and Delhi.

WHY CHOOSE Gujarat?

Gujarat is considered a medical tourism hotspot in India due to its abundance of large and well-equipped hospitals, health care centres, and attractive tourist destinations, among other factors.

Low cost, high quality of care, outstanding service, minimal waiting time and recuperation opportunities are some of the reasons why Gujarat is a popular destination for medical treatments in India.

There is a huge spectrum of cost-effective holistic and high-tech medical treatments offered by the state in nearly every hospital and retreat centres including sub-district and district as well as private sector.

There are a number of patients from other countries who come to the city to receive the best medical care and then return to their own country when they have recovered.

Tourists from all over the globe come here to experience the traditional therapies, which include Yoga and meditation, and as part of traditional therapeutic techniques, Ayurvedic and Homeopathic treatments are also accessible to patients here.

Patients going to Gujarat should not have any problems as the number of hospitals and retreat centres are expanding rapidly. Even the hospitals constructed here are equipped with all the fundamental as well as advanced amenities essential for the particular treatment.

Many more initiatives and concepts are in the works to improve medical procedures in the state, and to increase the medical tourism rate of Gujarat to a higher level in the next few years.

Nimba Nature Cure in Gujarat has unique and unmatched infrastructure across India and has earned the distinction of being the country’s most actively sought destination for medical care. This property is nestled in the middle of nature and gives a 360 holistic healing. The centre has a variety of therapy rooms with various natural remedies. Nimba nature cure is a popular medical tourism retreat centre in India.

Health Wellness Tourism in India

Health Wellness Tourism in India

By: Nimba - September 13, 2021

An expanding segment of the tourism industry is wellness tourism. Today, the century-old wisdom of this ancient civilization has been harnessed to fully utilize wellness systems. This is being done by positioning India as a centre of Ayurveda, Yoga, holistic lifestyle, Naturopathy, etc. As well as incorporating the spiritual philosophy of India.

Wellness tourism includes several major practices and activities that help in promoting the overall wellness and health of the body.  Let’s discuss a few in this article.

Naturopathy:

Naturopathy is a method of healthy living that does not rely on drugs, it has its own conception of health and disease as well as its own treatment principles. In Naturopathy, it is not the disease but the entire body of the patient which is identified as the cause and later renewed. It cures chronically ill patients in a much shorter time frame than other forms of medicine. 

Naturopathy treats the body as a whole. According to Naturopathy, “Food is the Medicine”, and so there are no external medications used. 

Some important treatments of Naturopathy are: mud pack, vibro massage, colon hydrotherapy, manipulative therapy and enema. In the hands of a naturopathic doctor, the patient is treated holistically, which means that their biochemistry, biomechanics and emotional dispositions are considered.

Ayurveda :

 More than 3,000 years ago, Ayurveda, a natural system of medicine, was born in India. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. The Ayurvedic theory holds that most diseases stem from imbalance or stress in the body, mind, spirit, and the environment. It recommends lifestyle interventions and natural treatments to restore balance.

Treatment in Ayurveda begins with a cleansing process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.There are many treatments put forth by ayurveda, such as bahyangam, udvartana, shirodhara, pancha karma, and potli. 

Yoga and meditation : 

Yoga (Sanskrit for “to unite” and root of the word “yoke”) aims to help the practitioner unite his or her individual consciousness with the divine. In order to gain awareness of one’s own self, one must engage in spiritual, mental and physical exercises and disciplines.  Despite their varied levels of difficulty, every asana provides maximum benefit to specific muscles or organs, ensuring improved suppleness and overall health.

Following a session of yoga, meditation is often practiced to open up the energy of the body. Meditation is regarded as the most powerful tool for understanding the true nature of the mind and the self, an essential step on the path to enlightenment.  Through meditation, we realize our true selves, the roots of life and consciousness.  

Holistic living

A holistic lifestyle is one that nourishes the mind, body, and soul. And although that sounds a little hippy-dippy, it’s actually quite wonderful.  Holistic healing involves changing one’s lifestyle to cope with sickness and to develop healthy social relationships to live well. Reducing stress and dealing with mental health problems can be key to curing the disease. As a result, our mind and spirit are able to stay optimistic through the proper use of efficient and effective coping strategies. Furthermore, holistic healing helps strengthen and boost our emotional, mental, and physical defenses.

A holistic lifestyle is a way of living life that lets you look at the big picture – the whole person.

Nimba nature cure is the center of wellness treatment in Gujarat. It is a premier retreat for health and wellness in the country. We offer a whole array of health and wellness tourism treatments,  which are done by our expert practitioners in a lush green environment, surrounded by soothing surroundings. Our goal at Nimba is to ensure that you have a relaxing and fulfilling experience.

Amazing Benefits Of Travelling To A Yoga Retreat

Amazing Benefits Of Travelling To A Yoga Retreat

By: Nimba - September 13, 2021

The art of practicing yoga helps in building a connection with mind, body, and soul. It brings together physical and mental discipline to achieve a peaceful state. To experience the same, it involves a complete learning of exercise, breathing, relaxation, diet & nutrition, and meditation. 

The importance of yoga and meditation is not hidden by any means. Certainly, they offer much more than some listed benefits if practiced in depth. But have you ever considered an escape especially for a yoga retreat? A withdrawal from daily activities just to focus on the practice of yoga.

The idea behind a vacation is actually detachment from routines and so is a yoga retreat.  It’s a gateway for a soul connection. An escape that is designed to be around nature and relaxing every cell of the body. 

Let’s walk in through some of the benefits yoga retreats are truly loaded with. 

  • Detach from technology
    Most retreats are located nearby in greens and peaceful surroundings where cell phone services are limited. Disconnection from technology helps us to connect with ourselves on a deeper level. It allows us a break from the electromagnetic radiation that pollutes our environment and also contributes to factors like stress and anxiety. 
  • Upgrades yoga and meditation level
    Yoga is a wonderful gift to humans. Like addition to beauty, yoga retreat involves a detailed learning of every posture, breathing technique. Retreats are a great opportunity for the instructors to invest more time, break down the learning into sequences, and provide hands-on assistance to each individual. 
  • Bring you close to nature
    Majority of our life is spent indoors at home, office, restaurants, stores, etc. Yoga retreats are structured for us to spend some time with nature. To learn about the sounds-and-silence of surroundings, feel their movements, take time to notice and appreciate their beauty.  
  • Meet like-minded people
    It is not easy to find someone who shares the same interest as ours. And that is the biggest advantage of a yoga retreat. Meeting souls that are on the same journey as ours, learning about their experience, and getting inspired in some way. Such experiences foster long-lasting friendships. 
  •  Time for self-reflection
    To learn about oneself, being impartial and non-judgemental is one of the hardest tasks. Yoga and meditation benefits us to take a deeper look at our past actions or decisions. Thus self reflection helps us with clarity and interests for the future. Yoga retreat creates an environment by providing time and space to begin on self-journey. 

Such life-changing experiences can be felt at Nimba Nature Cure. Learn about yoga and meditation benefits while exploring an amalgamation of well-curated activities. Experience a whole new level of self connection at Meditation caves while a wholesome wellness treatment at Healing abode.

What is Holistic Healing?

What is Holistic Healing?

By: Nimba - August 16, 2021

Holistic healing is a whole-body healing/ treatment process with the help of different kinds of methods.  It treats the body by using vegetables, medicinal herbs, quantum healing, and sometimes using endorphins instead of chemical medicines. It helps the body heal part by part with the help of nature. 

The holistic view of health includes the aspect of lifestyle, mind, body, and spirit. Holistic healing helps in making lifestyle changes to tackle sickness and develop healthy social relationships to live further. It helps reduce stress and deals with mental health problems which might become an obstacle in curing the disease. It also helps in creating efficient and effective coping strategies for our mind and spirit to stay optimistic. Holistic healing also helps strengthen and boost our physical, mental, and emotional defences. It heals the individual rather than just treating the disease.

8 components successfully lead to a holistic approach- physical, emotional, social, spiritual, environmental, financial, occupational, and intellectual. Physical wellness includes taking note of what to consume, what exercises to do, and choosing what to eat. One should avoid having trans-fat, processed meat, and refined carbs.

 Patients with heart disease are supposed to go ahead with foods that contain omega 3 fatty acids, nuts, and antioxidants. Patients are required to do low-intensity exercises like walking, swimming, jogging. Meditation helps to keep the body balanced and calm.  Emotional wellness is required to attain mental stability while getting through the treatment. 

Proper emotional treatment will help the patient to identify the triggers and eliminate them, which might cause further trouble and stress. Stress is caused due to emotional tension that interferes with our personal or professional workspace. Mindfulness can help in managing stress levels. 

Social wellness is another component of Holistic Healing. It includes learning how to interact with people and developing healthy relationships and connections. Knowing about social wellness will help the patient to discard the toxic relationships which are unhealthy for their body and mind. Spiritual Wellness is also another component where we need to get spiritually connected to our mind, body, and soul. 

Attaining spiritual wellness is not necessary for patients to get involved with religion. Occupational and Financial Wellness might play a minor part, but it’s also equally important. Patients must feel completely satisfied with their job, how their work environment is, and if they are satisfied with how much they earn. 

A toxic work environment might worsen health and mental health which would interfere with the treatment. Lastly, Environmental Wellness is required, like outdoor activities and getting involved with nature are known to have a positive impact and help in healing. 

 One of the best institutes in the country to provide Holistic healing is Nimba Nature Cure in Gujarat. The expert practitioners and the calm and soothing environment of the wellness centre will prove effective in revamping your health from within.