How to Purify Blood Naturally

How to purify blood naturally

How to Purify Blood Naturally

By: Nimba - June 22, 2022

Do you have a habit of forgetting to clean your room before leaving for work? Or do you forget to make your bed before going to sleep? No right! So, how can you possibly overlook the importance of paying attention when it comes to the topic of purifying the blood? Our organs become damaged with time, and they begin to work less and less well when blood is impure. Our bodies begin to develop symptoms as a result of the toxic build-up, signalling the need for blood cleansing. Constant headaches, allergies, chronic exhaustion, and a weakened immune system are among the symptoms. Cleaning your blood is a natural technique to remove toxins from your body and preserve a healthy lifestyle. Blood carries oxygen and nutrition to the cells of your body while also eliminating waste and other toxins. Purifying your blood is essential for keeping your body in good operating order and preventing future disease. Lemons, beets, cruciferous vegetables, turmeric, and garlic are all-natural blood purifiers that can help you achieve this.


Blood is at the core of many disorders. It happens when the blood becomes infectious or when the toxicity levels in the blood rise. There are various ways that blood might become tainted. Our lifestyle, eating habits, pollution, microorganisms, and a variety of other factors all play a role. We need to cleanse our bodies from time to time to stay healthy. As a result, we should include more blood-cleansing items in our everyday diet. Including natural blood purifiers in our daily routine can help us cleanse our blood regularly and help us promote a healthy lifestyle.

What Is The Significance Of Blood Purification?

Blood is responsible for one of the body’s most vital functions: transportation. Blood transports it all, from nutrition to oxygen to hormones. Toxin-free blood is essential for good health since it ensures that no impurities are mixed up and carried to the organs. As a result, blood purification is just as vital as detoxification of the body. The purification process is carried out by our liver and kidneys, but they may be unable to do so efficiently at times. 

Using a natural cleansing mechanism to purify blood aids in the battle against bacteria, fungi, and other viral infections. The body has two major organs that naturally filter pollutants, poisons, and other wastes with the help of the food we eat. The blood is responsible for several functions in the body, including the transportation of oxygen, hormones, and sugar, as well as the regulation of our immune system and the cleansing of the body. It is simple to assume that our blood must be clean and free of toxins for our bodies to function properly. If the blood is free of pollutants and waste, several other health benefits, such as radiant and acne-free skin, lower cholesterol levels, quicker nutrition delivery, and so on, can be attained.


The Importance Of Detoxification Of The Blood

Before we get into the remedies, let’s take a look at why blood detoxification is so vital for our health.

  • Healthy skin is aided by blood cleansing. Impurities in the blood can also cause acne, pimples, and blemishes.
  • Allergies, nausea, and headaches are all symptoms of impure blood.
  • Because some organs rely on blood cell count, pure blood circulation helps them perform better.
  • The continual and smooth transfer of oxygen to the furthest organs necessitates blood purification.
  • White blood cells, or WBCs, are responsible for maintaining a healthy platelet count in the body.

What Are Natural Blood Purifiers, And How Can They Aid In Blood Purification?

The role of blood in carrying oxygen, nutrients, and hormones to tissues is critical. Because of all of these elements, it is critical to keep your blood pure and toxin-free for your body to work properly. Purification of the blood is mostly accomplished by the kidneys and liver. There are natural blood purifiers that can help with the detoxing process. This will aid in the removal of waste material found in the blood as a result of biological processes or disorders.

How to Purify Blood Naturally


The Following are some natural blood purifiers that may aid in the detoxification process:


Lemon can aid in the removal of pollutants from your blood and digestive tract that may be harmful to your health. Lemon juice is acidic by nature and can change your pH level, which aids in the removal of toxins from the bloodstream. Many viruses and other diseases can not survive in an alkaline environment.


Baking Soda And Apple Cider Vinegar

This blend helps to keep the body’s pH in check. It aids in the cleansing of the blood and body tissues. The combination purifies the blood by removing uric acid. Though adding apple cider vinegar to baking soda neutralizes it, if you have high blood pressure, ask your doctor before trying this.



Most of the meals contain holy basil, which has antibacterial and anti-inflammatory qualities. Basil is a powerful herb for cleansing the blood and removing toxins from the liver and kidneys. Toxins and other pollutants are eliminated from the body through the urine.


Turmeric is a potent spice that also tends to be an excellent healer. This spice cleanses the blood, speeding up the healing process. Curcumin, a component present in turmeric, can aid in the treatment of inflammatory diseases as well as a range of other diseases. Turmeric also aids in the production of red blood cells, and its medicinal properties date back to the time of Ayurveda.


Coffee has several advantages, one of which is blood cleansing. Cirrhosis risk is reduced in patients with chronic liver disease who drink coffee. Coffee helps to keep the liver fit and healthy by preventing the formation of fat and collagen in it.


Beetroot is a natural blood purifier and contains nitrates and the antioxidant betalains, which can help the liver minimise inflammation and oxidative damage. Beetroot juice has been demonstrated in most studies to assist in producing large amounts of enzymes that help the body cleanse naturally.


A common sugar substitute, which is mostly found in Indian homes, is a natural blood purifier. This unrefined sugar contains fibre, which aids in the cleansing of the digestive system, the prevention of constipation, and the elimination of waste from the body. Jaggery’s high iron content aids in the restoration of haemoglobin levels and the maintenance of healthy blood flow in the body. Furthermore, it is known to help cleanse the blood by removing clots of blood from the body.

Fresh Fruits 

Fruits such as apples, plums, pears, and guavas contain pectin fibre, which aids in blood purification. They bind to excess lipids in the blood, as well as toxic substances and other harmful compounds or waste, and efficiently eliminate them. Furthermore, the lycopene glutathione in tomatoes aids in the removal of trash and toxins.

Green Vegetables

You may not like green leafy vegetables but be assured that they are high in essential nutrients and antioxidants that help to keep the disease under control. To support healthy blood flow, eat kale, lettuce, spinach, and mustard greens. These green vegetables are important for boosting liver enzymes, which assist in blood cleaning.


What Is The Significance Of Having Pure Blood?

Blood is responsible for all of the body’s important activities, and it must be kept clean. The blood is in charge of carrying substances to the cells for them to fulfil these critical jobs.

  • The lungs are responsible for supplying oxygen and releasing carbon dioxide.
  • White blood cells and antibodies in plasma from the from’s immune system.
  • The excretory system removes waste and mucus.
  • Protein, fat, carbs, and hormones are all carried about in the body.
  • Maintain PH balance and regulate body temperature.


Is It Necessary To Follow A Natural Detox Diet For The Rest Of One’s Life?

There is no single wonder diet that will aid in the detoxification of your organs and blood. You don’t have to buy detox kits or follow a thorough detox programme to keep your blood healthy. The human body has its system for detoxification. All you need is a well-balanced diet full of fruits and vegetables, as well as enough water. Your liver and kidneys will function at their optimum if you limit your alcohol use. Cabbage, berries, coffee, and garlic have all been demonstrated to benefit liver and kidney health, but they won’t do anything for your blood that your kidneys and liver don’t already do.

Of course, problems with your liver and kidneys can occur that cannot be treated solely by food. If you’ve been diagnosed with a liver or kidney problem, talk to your doctor about any dietary adjustments, herbal teas, or lifestyle changes you’ll need to make to manage your condition.


Treatment Of Blood Diseases With Ayurveda

Virechana Is A Type Of Purgative Treatment

The Pitta is cleansed, and blood toxins that have collected in the liver and gallbladder are purified using medicated purgation treatment. It fully cleanses the digestive system.

Langham’s Is A Type Of Therapeutic Fasting

Fasting causes the body to feel lighter. It relaxes the digestive system and gives the body a chance to cleanse itself.

Raktamokshana Is A Type Of Bloodletting Treatment

Organ cleansing, immunity-boosting, and improved blood circulation are all benefits of bloodletting treatment. It helps the body eliminate impurities. Bloodletting has traditionally been done with leeches. Regular blood donations, on the other hand, can produce the same benefits in today’s world.


Detoxify Your Body With Naturopathy And Heal From Within At Nimba

Purifications of the blood are recognised for preparing the body to battle impurities and toxins, resulting in a healthier body. Learn how to prepare your body to combat toxins and impurities with the help of naturopathy and Ayurveda therapies at Nimba Nature Cure Village. Here you may also learn more about natural blood purifiers from specialists, which you can incorporate into your daily routine. You will learn about detoxification and many natural techniques to clean your blood under the supervision of the top natural medicine physicians. Doctors create a personalized plan for each patient based on their health and condition. After you’ve decided which blood cleanser plan is right for you, relax and enjoy the benefits. Have a healthy and happy life!




Q) How to purify blood Ayurveda?

Some ayurvedic herbs might help with a specific issue. Neem, amla, and manjistha are classic examples. They are one of the most effective natural blood purifiers listed in Ayurveda. Guduchi, Ginger, and Hibiscus are some more herbs that are employed as blood cleansers.


How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

By: Nimba - June 16, 2022

Have you ever considered what you’re running for in this fast-paced world? The best quote to begin the blog is “Health is Wealth.” Yoga for a healthy heart and other organs should be incorporated into the daily routine for the betterment of overall health and well-being. Nowadays, age is simply a number, and anybody might have heart disease. Heart diseases are becoming progressively more common among people in their twenties as a result of poor lifestyle choices. Is it because, like the sun, we assume the responsibility of delivering light to the world is on our shoulders? Or is it because we avoid healthy meals and replace them with low-nutrient convenience foods? There are numerous reasons for this, many of them linked to an unhealthy lifestyle.


Devoting to a healthier lifestyle is important and easier than most people think. What if a few simple stretches and breathing exercises might improve your overall well-being, particularly your heart? Yoga for healthy heart asanas can be used as a preventative measure as well as a treatment, and with no negative side effects other than a sense of well-being.


Why Is Yoga Beneficial To The Heart?

Our heart is a constantly working organ, even when we are sleeping. It is the most important organ in the body, accountable for pumping blood throughout the body, hence it must be well taken care of. Sedentary behavior, unhealthy eating habits, and stress are just a few of the factors that might interfere with our hearts’ regular function and raise our risk of cardiovascular disease. Yoga is one of the effective techniques to take care of your heart in this situation. Yoga can help your heart stay healthy if you practice it regularly. Yoga relieves stress, anxiety, and depression, all of which are good for your heart’s health.

Carelessness and a lack of awareness are two common variables that have an impact on the heart. Make a deliberate effort to keep your thoughts relaxed and your body tranquil. Depression, anxiety, a poor diet, a lack of nourishment, and a chaotic lifestyle are all triggers that must be avoided or removed from our everyday lives.


What Are The Benefits Of Yoga For Our Hearts?

Yoga promotes blood circulation and reduces blood cholesterol levels and lipid build-up in blood vessels, reducing the risk of atherosclerosis, heart attack, stroke, heart obstruction, and other disorders. Although there are many different types of yoga, such as power yoga and vinyasa yoga, the ones that improve the cardiovascular system usually fall under the restorative yoga category, which uses props such as cushions and quilts to promote relaxation, triggering your parasympathetic nervous system, which then enhances other processes in the body such as sleep, digestion, respiration, and tissue renewal.

After a cardiac attack, practicing yoga asanas with an expert can help with not just progressive healing but also other underlying symptoms including anxiety, stress, sadness, and sleeplessness.


Yoga For Healthy Heart

In yoga, there are specialized asanas for cardiac ailments. Medical professionals have recommended daily yoga practice for cardiac conditions. Yoga is frequently seen as the best remedy for reducing stress, anxiety, and depression since it is believed to calm the mind and body. According to research, yoga has also been demonstrated to help reduce cholesterol and blood pressure levels. Yoga may be used to cure a variety of ailments, such as heart block, but it can also be used to enhance your breathing.

So, here are some easy-to-follow yoga asanas that will help you maintain a healthy heart. The Yoga for healthy heart series starts with easy asanas and progresses to more challenging poses. It’s a relaxing and revitalizing practice.

Yoga For Healthy Heart

Tadasana Or The Mountain Pose

The mountain posture is beneficial to both the heart and the spinal column. The lungs are also expanded as a result of deep breathing. With the most fundamental of all yoga positions, you may begin your road to a healthy heart. Not only is Tadasana the ideal yoga for a healthy heart, but it also strengthens your lower back.

Utkatasana Or The Chair Pose

The utkatasana is considered to boost your heart health by increasing your breathing rate. As a result, it is one of the most effective heart-opening yoga postures for expanding the chest and activating the respiratory system.

Vrikshasana Or The Tree Pose

The tree yoga position promotes a strong and balanced posture. It expands the heart and broadens the shoulders, enabling one to feel more cheerful. This is, as the position of the mount, one of the most basic yoga poses that everyone can execute. It strengthens your shoulders while also allowing you to enhance your posture. Vrikshasana is also one of the most basic yoga positions for expanding the heart.

Uttanasana Or The Standing Forward Bend

When it comes to yoga for a healthy heart, uttanasana is the best position. It is indeed a gentle yoga posture that needs moderate flexibility. However, you may gain the soothing advantages of uttanasana by doing it regularly.

Padangusthasana Or The Big Toe Pose

The big toe posture is one of the ideal poses of yoga for a healthy heart. This yoga asana not only strengthens your thighs and calves but also helps to relieve tension and anxiety. The Padangusthasana is also frequently suggested for lowering blood pressure.

Adho Mukha Svanasana Or The Downward Dog Pose

This yoga posture is noted for improving balance and providing a variety of relaxing benefits. One of the best yoga positions for heart blockages is adho mukha svanasana, which includes your shoulders and knees. This yoga pose strengthens the chest muscles while also expanding the lung area, boosting lung capacity.

Utthita Hastapadasana Or Extended Hands And Feet Pose

To balance, this yoga posture requires concentration and strength. It can help you lose weight and improve the health of your heart.

Trikonasana Or Triangle Pose

Trikonasana is a standing yoga posture that increases cardiovascular health and stimulates the heart. As breathing grows deeper and more rhythmic, the chest expands. It also improves endurance.

Virabhadrasana Or Warrior Pose

The warrior position improves bodily balance while also increasing stamina. It also helps with blood circulation and stress relief. It maintains a healthy heart rate.

Marjariasana Or Cat Pose

This yoga posture is a wonderful relaxation after the chair pose. It helps the heart rate slow down and become more rhythmic and gentle. It also helps to boost blood circulation.

Setu Bandhasana Or Bridge Pose

This yoga stance strengthens your body while also improving your balance. This bridge posture will help you release tension while you practice yoga for a healthy heart. It is also one of the most effective yoga asanas for heart blockages.

Salamba Sarvangasana Or Half Shoulder Stand Pose

The parasympathetic nervous system, which is responsible for physical relaxation, is calmed and activated in this condition. It declutters the chest and maybe relaxing and invigorating.

Paschimottanasana Or The Seated Forward Bend

The paschimottanasana, or standing forward bend, is a soothing yoga practice that improves heart health. The sitting forward bend is one of the greatest yoga asanas for boosting immunity, even though it demands considerable flexibility.

Bhujangasana Or The Cobra Pose

The cobra posture is helpful for the spine and shoulders, in addition to being one of the most effective poses of yoga for a healthy heart. It acts on your belly and may also help with stress and exhaustion.

Savasana Or The Corpse Pose

Even though this yoga asana is commonly utilized as a concluding posture in yoga sessions, it is beneficial to your heart health. The corpse posture allows your body to rest while also assisting in stress management. As a result, it is one of the most beneficial poses in yoga for a healthy heart.


Fast-Paced Life Requires A Soothing Health Retreat Like Nimba

Yoga practice helps in the improvement of the mind and body, as well as provides several health advantages. Though it may appear challenging, incorporating a few healthy habits into your lifestyles, such as healthy food choices and a little stretching and deep breathing, is certain to help you feel good and active.

Nimba Nature Cure Village is one of the best naturopathic treatment centers in Gujarat. Our skilled yogi suggests dietary and lifestyle changes to cure cardiac ailments using naturopathy and Ayurveda after a thorough examination of the patient’s background. We combine a diet with yoga, meditation, and other exercises to rebalance the mind-body system and achieve the best results. We utilize a scientific approach to cardiac diseases through naturopathy and holistic therapies, which entails removing toxins and improving blood flow.

Do you want to find out if naturopathy treatment and yoga for healthy hearts will help you? No worries Simply give us a call or come to our retreat, and one of our experts will gladly answer any questions you may have.



Q) Yoga improves heart health

Yoga enhances blood circulation and flow, which is good for the heart. Yoga may also help to control blood pressure, cholesterol, and blood sugar levels, as well as heart rate, all of which can reduce the risk of hypertension, stroke, and heart disease.

Yoga is a smart way to keep fit and healthy despite your hectic lifestyle since it allows you to incorporate some beneficial physical exercise into your daily routine. You must also concentrate on keeping a healthy diet in addition to frequently practicing yoga for a healthy heart. It can also be shown to be one of the best methods for joyful and healthy aging since it allows you to feel the benefits of a healthy heart.


Q) Can yoga cure heart failure?

Yoga as a Cardiovascular Booster. Incorporate yoga into your daily routine to make an active effort to maintain your heart’s health. It will not only improve your physical health but also your overall emotional well-being, resulting in a healthier heart. Asanas should not be attempted before a good warm-up. To prepare your body for these asanas, you might start with Sukshma Vyayam or subtle exercises.


Q) Which yoga is good for heart blockage?

Anulom Vilom helped clear the heart blockages for 30 minutes each day, and if done for 90 days, 90 percent of the heart blockages might be cleared. Each series should be finished with a few minutes of meditation. Simple yoga for heart poses may yield numerous benefits in your life if you practice it regularly. Yoga can help you live a better and more hearty life. Patients are required to perform poses of yoga for a healthy heart under the supervision of a yoga instructor and teacher.

प्रकृति के बीच अपने शरीर की गर्मी को कैसे कम करें

प्रकृति के बीच अपने शरीर की गर्मी को कैसे कम करें

प्रकृति के बीच अपने शरीर की गर्मी को कैसे कम करें

By: Nimba - June 14, 2022

वातावरण में परिवर्तन के कारण हम रेकॉर्ड ब्रेक गर्मी का सामना कर रहे है। सूरज की तेज धूप का इतनी बढ़ जाती है कि घर से बाहर कदम रखते ही ऐसा एहसास होता है, कि कहीं कहीं हमारा पूरा शरीर जल न जाए। बाहर की इस तीव्र गर्मी का असर हमारे शरीर के अंदर के हिस्सों में भी होता है। ज्यादा धूप में घूमने से कई लोगों को हीट स्ट्रोक भी लगता है। तो अब सवाल यह है की हम कैसे जान सकते है की हमारे शरीर में गर्मी का प्रभाव बढ़ा है या नहीं । यहॉं हम कुछ कारणों का उल्लेख कर रहे है जिनसे आप जान सकते है कि आपके शरीर में गर्मी का प्रभाव बढ़ा है।


कैसे जाने के शरीर में बढ़ा है गरमी का प्रकोप

सामान्य: स्थिति में मनुष्य के शरीर का तापमान 37 डिग्री सेल्सियस पानी की 98.5 फेरेनहीट जीतना होता है। ज़्यादा गर्मी और कुछ अन्य कारणों से भी हमारे शरीर का तापमान बढ़ता है। तो जानिए क्या है वह लक्षण क्या है :

  • ज्यादा गर्मी लगने से आपकी त्वचा लाल हो जाती है और छुने से ही आपको गर्माहट का एहसास होता है। 
  • तेज बुखार या सिर दर्द होगा।
  • बीमार महसूस करेंगे, लगेगा की जैसे शरीर में जान बाकी नहीं है ।
  • मतली और उल्टी जैसा महसूस होगा।
  • शरीर में गर्मी बढ़ने से हार्ट रेट तेज़ होता है।
  • कई लोगो को डिहाईड्रेशन होता है और चक्कर भी आते है।
  • ज्यादा गर्मी से कई लोगो की मानसिक स्थिति पर भी असर देखने को मिलता है ।
  • शरीर का पानी कम होता है और आपकी त्वचा सूखी लगने लगती है।

गर्मियों में बाहर के तापमान की वज़ह से तो शरीर का तापमान बढ़ता है साथ ही कुछ अन्य कारण भी है जिससे शरीर का तापमान बढ़ता है। आइए जानते है क्या है वह अन्य कारण     


वातावरण के अलावा भी इन कारणों से शरीर में बढ़ती है गर्मी

  • ज्यादा व्यायाम करने से शरीर की सक्रिय मांसपेशियों में रक्त संचार तेजी से होता है जिससे शरीर का तापमान बढ़ता है।
  • कुछ प्रकार की ज्यादा दवाई का सेवन करने से भी शरीर की गर्मी बढ़ती है।
  • ज्यादा तला हुआ, मसालेदार खाना, मीट और उच्च प्रोटीन युक्त खाद्य पदार्थ के कारण शरीर में गर्मी बढ़ती है।
  • आल्कॉहोल और कैफीन का ज्यादा मात्रा में सेवन करने से


 शरीर की गर्मी को दूर करने के उपाय

ऐसी परिस्थिति में यह बेहद महत्वपूर्ण होता है की अपने शरीर की गर्मी को दूर करने के लिए हम प्राकृतिक तरीकों का उपयोग करें । जिनमें खाने – पीने की आदतें, कपड़े पहनने की आदतें, व्यायाम जैसी कई आदतों का समावेश होता है। तो आइए हम शरीर की गर्मी को दूर करने के उपाय के बारे में विस्तारपूर्वक जानकारी प्राप्त करते हैं :

ज़्यादा पानी पीना

अक्सर गर्मियों में लोगों के शरीर में पानी की कमी देखी जाती है, जिसके कारण कई लोग डिहाइड्रेट हो के बेहोश भी हो जाते है। इस लिए गर्मियों में ज्यादा पानी पीने की नसीहत दी जाती है । गर्मियों में थोड़ा सा शारीरिक श्रम करने से भी शरीर में पानी की कमी देखी जाती है इस लिए विशेषज्ञ यह भी सलाह देते है की एक वयस्क व्यक्ति को गर्मियों के दिनों में 4 से 5 लिटर पानी पीना चाहिए और हो सके तो पानी में थोड़ी सी चीनी और नमक भी डालें, यह दोनों पदार्थ प्राकृतिक इलेक्ट्रोलाइट्स है।

गर्मियों की आदत डालें

कई लोग गर्मियों में सिर्फ ए.सी. में रहना पसंद करते जो की स्वास्थ्य के लिए हानिकारक है क्योंकि इससे हमारे शरीर को गर्मी सहने की आदत ही नहीं रहती है।  कभी कभी हम थोड़ी सी गर्मी में भी बाहर निकलते है तो हम बीमार हो जाते है। इस लिए यह महत्वपूर्ण है कि हम हमारे शरीर को हर वातावरण के अनुकूल बनाए ।

कपड़ों की पसंदगी में रखें ध्यान

गर्मियों में हंमेशा हल्के रंग के और ढीले परिधान पसंद करे। विज्ञान के नियमों के अनुसार गहेरे रंग सूर्य की किरणों को ज्यादा प्रमाण में सोखता है जबकी हल्के रंग सूर्य की किरणों को कम मात्रा में सोखते है। इस के कारण यदि हम सफेद, क्रीम या हल्के पीले इत्यादि रंग के कपड़े पहनते है तो हमें प्रमाण में कम गर्मी लगती है साथ ही ढीले कपड़ों के कारण हमें सांस लेने में परेशानी नहीं होती।

पानी का प्रभाव ज्यादा हो वैसे पदार्थो का उपयोग

कई खाद्य पदार्थ ऐसे होते है जिनमें पानी की मात्रा ज्यादा होती है, जैसे ककड़ी, पत्ता गोभी, तरबूच। गर्मी में ऐसे पदार्थों का ज्यादा सेवन करने से शरीर में पानी की मात्रा बढ़ती है और शरीर का तापमान भी कम रहता है। इस के अलावा यह ऐसे खाद्य पदार्थ है जो सरलता से पाच्य भी है।

पेय पदार्थो का ज्यादा प्रयोग 

गर्मियों में हो सके वहॉं तक ठोस खाद्य पदार्थों से ज़्यादा पेय पदार्थों का सेवन करना चाहिए, जिससे शरीर में पानी की मात्रा बरकरार रहे। इन पेय पदार्थों में अनार, तरबूज, आम, नारियल पानी जैसे फलों का रस, नींबू पानी, एलोवेरा ज्यूस, छाछ जैसे पदार्थो का समावेश होता है। इन पेय पदार्थों का प्रभाव शरीर पर तो पड़ता है साथ ही यह पदार्थ हमारी सुंदरता निखारती है।

सत्तू का सेवन करें

चने से तैयार होने वाला सत्तू हमारे शरीर को ठंडा रखता है। गर्मी में खाने में सत्तू का सेवन ज्यादा करना चाहिए। सबसे आसान तरीका यह है की पानी में सत्तू, नींबू, नमक घोल के पीएं। अगर हम बात करते है शरीर की गर्मी कम करने के उपाय की तो यह एक श्रेष्ठ पेय पदार्थ है। 

प्राणायाम करें 

वैसे तो गर्मियों में ज्यादा शारीरिक श्रम हमारे शरीर में ऊर्जा का प्रमाण बढ़ा सकता है पर कुछ प्राणायाम जैसे शीतली और शीतकारी प्राणायाम करने से शरीर में गर्मी कम होती है।


गर्मियों से बचने के लिए आए प्रकृति कि गोद में  

निंंबा नेचर क्यॉर विलेज एक ऐसी जगह है जहॉं प्राकृतिक चिकित्सा पद्धति से व्यक्ति का इलाज किया जाता है। शहेर के बीच यह एक ऐसी जगह है जहॉं आपको प्रकृति का एहसास मिलता है । यहॉं आपके स्वास्थ्य को बेहतर बनाने के लिए प्राकृतिक थेरेपीस दी जाती है। इन गर्मियों में यहॉं का प्राकृतिक वातावरण ही आपके शरीर को ठंडा रखने में मदद करता है। साथ ही यहॉं कई होलिस्टिक थेरेपीस और योगा सेशन्स होते है जो आपके शरीर की गर्मी को दूर करने के उपाय में से बहुत ज्यादा फायदेमंद माने जाते है। तो आज ही गर्मियों से बचने के लिए प्रकृति कि गोद में आए और यहॉं की ट्रीटमेन्ट्स का लाभ उठाएं ।  




Q) पेट की गर्मी के लक्षण

शरीर में और उसमें भी ख़ास करके पेट में गर्मी बढ़ने के कुछ लक्षण इस प्रकार से है।

  • पेट में गैस कब्ज होना
  • खाना खाने के बाद खट्टी डकार आना
  • छाती में जलन होना
  • गले में जलन होना
  • पेट फूलना
  • सिर में दर्द होना 



Q) शरीर गर्म रहने के कारण और उपाय

शरीर गर्म रहने के कुछ कारण इस प्रकार से होते है : 

  • ज्यादा मसाले वाला, तेल वाला या तला हुआ खाना खाने से
  • ज्यादा दवाई को सेवन करने से
  • आल्कॉहोल और कैफीन ज्यादा पीने से
  • व्यायाम करने से 


Q) शरीर की गर्मी को कम करने के उपाय

शरीर की गर्मी को कम करने के लिए इस प्रकार के कुछ प्राकृतिक तरीकें अपना सकते है

  • ज्यादा मात्रा में पानी पीएं
  • जीन फल और सब्जियों मे पानी का प्रमाण ज्यादा हों वैसे फल और सब्जियों को खाएं
  • पेय पदार्थों का ज्यादा उपयोग करें
  • आपके शरीर को ठंडा रखने वाले पदार्थो का सेवन करे
  • खाने में पुदीने और सौंफ का प्रयोग करें


Q) पेट की गर्मी दूर करने के उपाय

पेट में कई कारणों से गर्मी बढ़ती है पर उसे कम करने के कुछ घरेलु नुस्खे है, जिससे हम बढ़ती हुई गर्मी को कम कर सकते है। 

  • ठंडा दूध – पेट में गर्मी बढ़ जाए या एसिडिटी जैसा अनुभव हो तो ठंडा दूध पीना चाहिए। अगर आप सुबह अपने नास्ते के साथ ठंडा दूध पीते है तो आपको कभी ऐसी तकलीफ का सामना नहीं करना पडेगा  ।
  • सौंफ –  सौंफ हमारे पेट के लिए बहुत ही ठंडी होती है। अगर हमारे शरीर में बढ़ी हुई गर्मी को कम करना है तो आप रात को मिट्टी के बर्तन में सौंफ पाउडर कोभिगो दें। सुबह सौंफ पाउडर को पानी से छानकर उस में शक्कर घोल कर पी जाए।
  • पुदीना – पेट में जलन हो रही है तो पुदीने के पत्तों को चबाना चाहिए जिससे पेट ज्यादा मात्रा बना हुआ एसिड कम हो जाता है। 

क्या है पोलिसिस्टिक ओवरी सिंड्रोम यानी पीसीओएस( PCOS)

क्या है पोलिसिस्टिक ओवरी सिंड्रोम यानी पीसीओएस

क्या है पोलिसिस्टिक ओवरी सिंड्रोम यानी पीसीओएस( PCOS)

By: Nimba - June 11, 2022

फास्ट लाइफ स्टाइल के कारण आजकल हमारे जीवन में बेहद जल्दी परिवर्तन आ रहे है। हमारा हर दिन एक नया मोड़, नयी चुनौती ले के आता है। कभी काम के सिलसिले में तो कभी पार्टी करने के लिए हम लेट नाईट तक जागते है, हमारी खाने पीने की आदतें बदल गई है, शारीरिक श्रम कम हो गया है इन बदलाव के कारण हमारे स्वास्थ्य पर असर दिखता है और हम कई स्वास्थ्य समस्याओं से जूझते है। अगर हम महिलाओं के परिपेक्ष्य में बात करें तो इस स्थिति में वे भी कई शारीरिक समस्याओं का सामना करती हैं, उनमें से एक है पीसीओएस, जो आज के समय में बड़े पैमाने में देखाई दिया जाता है। 

पोलिसिस्टिक ओवरी सिंड्रोम यानी कि PCOS सामान्यतः महिलाओं में हार्मोनल असंतुलन के कारण होता है। कुछ समय पहले तक यह समस्या 30 से 35 साल तक की महिलाओं में देखी जाती थी पर अब 15 से 44 साल तक की महिलाओं में भी PCOS देखा जाता है। यह एक प्रकार का लाइफस्टाइल डिसऑर्डर है जिसकी वजह से महिला के शरीर में कुछ होर्मोन्स असंतुलित हो जाते है। महिलाओं के मासिक चक्र के लिए दो होर्मोन महत्वपूर्ण होते है एक है पुरुष लाक्षणिकता वाले एन्ड्रोजन और महिला लाक्षणिकता वाले प्रोजेस्ट्रेरोन। जब एक महिला के शरीर में एन्ड्रोजन का प्रमाण प्रोजेस्टेरोन कहीं ज्यादा बढ़ जाता है तब महिला PCOS का शिकार होती है। इस हार्मोनल परिवर्तन के कारण महिलाओं की ओवरी यानी कि अंडाशय में बहुत सारे छोटे छोटे सिस्ट हो जाते है और मासिक में अनियमितता देखने को मिलती है। इस के अलावा भी महिलाओं में कुछ शारीरिक और मानसिक परिवर्तन आता है जिसे आज हम विस्तार पूर्वक जानगें ।

PCOS के लक्षण


  • अनियमित मासिक चक्र

जिन महिलाओं को PCOS होता है उनका मासिक चक्र धीमा होता है और उन्हे एक साल में 9 बार ही मासिक दिखता है। साथ ही कुछ महिलाओं में अधिक रक्तस्त्राव की समस्या देखने को मिलती है।


  • बढ़ता हुआ वज़न

होर्मोनल असंतुलन के कारण महिलाओं के वज़न में बेहद जल्दी परिवर्तन देखने को मिलता है। बहुत कम समय में महिलाओं का वज़न काफ़ी बढ़ जाता है। अगर आपको लगता है की आपका वज़न बहुत जल्दी से बढ़ रहा है तो आपको अपने डॉक्टर से बात करने की आवश्यकता है। हालांकि यह जरूरी नहीं है कि आपका वज़न PCOS के कारण ही बढ़ रहा हो पर आप अपने बढ़ते हुए वज़न को नज़रअंदाज ना करें।


  • अनचाहे बाल

शरीर में एन्ड्रोजन होर्मोन बढ़ने कारण महिलाओं में PCOS की समस्या होती है। इस वजह से महिलाओं के चेहरे पर और शरीर के अन्य भाग पर बाल उगने लगते है।


  • स्वभाव में परिवर्तन

जो महिला PCOS का समाना कर रही है उनके स्वभाव में भी बहुत प्रकार के परिवर्तन देखने को मिलते है। थोड़े से भी मुश्किल हालात में ये महिलाएं बहुत जल्दी चीड जाती है, गुस्सा करने लगती है, कभी कभी वे काफ़ी लंबे समय तक चिंता में डुबी रहेती है, तो कभी बहुत जल्दी ही भावुक हो जाती है। इन मानसिक परिवर्तन के कारण कुछ महिलाओं में तेज़ सिर दर्द से परेशान रहेती है।


  • मुंहासे 

शरीर में एन्ड्रोजन होर्मोन बढ़ने के कारण महिलाओं की त्वचा पुरुषों के समान तैलीय हो जाती है इस वज़ह से महिलाओ को बार बार मुंहासे होते है।


  • कम नींद आना

पोलिसिस्टिक ओवरी सिंड्रोम का सबसे सामान्य लक्षण है नींद न आना। कभी महिला ठीक से सो नहीं पाती और उठने के बाद भी उन्हे थकान महसूस होती है। अगर आपको नींद नहीं आती तो आपको चिंता करने की ज़रूरत नहीं है आप अपने डॉक्टर से चेकअप जरूर करवाएं क्योंकि हो सकता है कि आप किसी और शारीरिक समस्या से जूझ हो।

ऐसे तो यह एक लाइफस्टाइल डिजीज है जो कि अनियमित जीवन पद्धति, जीवन में ज़्यादा तनाव से होता है। कुछ किस्सों में यह समस्या अनुवांशिक भी हो सकती है तो अगर आपके परिवार में किसी को अनियमित मासिक, PCOS या अन्य कोई बीमारी है और आप को भी ऐसी कोई समस्या हो सकती है तो अगर आप उपरोक्त लक्षण का सामना कर रहें हो तो  आप अपने डॉक्टर या गायनेकोलॉजिस्ट को संपर्क जरूर करें।  

 PCOS से कैसे बचे ?


अगर आपको  PCOS के लक्षण दिख रहें है तो यह बेहद महत्वपूर्ण है की आप तुरंत ही अपने डॉक्टर की सलाह ले और अपना इलाज शुरू करें । इस के अलावा आपकी जीवनशैली में भी परिवर्तन बेहद महत्वपूर्ण है। यह कुछ बाते हैं जिनका आपको ध्यान रखना है जिससे की आप स्वस्थ जीवन को अपना सकें ।


  • अपने बढ़ते हुए वजन को रोके

अगर आपका बीएमआई सामान्य से ज़्यादा है तो आप तुरंत ही अपने बढ़ते वज़न को रोकने की कोशिश करें क्योंकि बढ़ता हुआ वज़न कई समस्याओं को साथ लाता है जिनमें से एक है PCOS। PCOS के कारण, वज़न काफ़ी तेजी से बढ़ता है और इस वजह को से बढ़ते हुऐ वजन को रोकना जरूरी हे।  

  • नियमित व्यायाम करें 

व्यायाम करने से हमारा वज़न कम होता है।  इस के साथ साथ जीवन में नियमितता आती है, हम उर्जावान बनते है और हमारे जीवन में तनाव को कम होता है।  

  • हेल्दी डाइट अपनाएं 

PCOS होने के कारण वज़न बढ़ जाता है, उसे कम करने लिए हमेशा हेल्दी डाइट जरूरी है। आप किसी अच्छे डायटीशियन का संपर्क करें ।


पीसीओएस का इलाज, निंबा के साथ

अगर आप ऐसी किसी भी लाइफ स्टाईल डिसोर्डर से जूझ रही है तो निंबा नेचर क्यॉर विलेज इसमें आपकी सहायता कर सकता है। निंबा में विविध प्रकार के योगा सेशन्स होते है जो आपके तनाव को कम करेगा साथ में पीसीओएस के लक्षण कम करने में मदद कर सकता है।  साथ ही यहॉं कई होलिस्टिक थेरेपीज है जो आपको पीसीओएस से निजात दिलवाने में मदद कर सकता है। अगर आप ऐसी किसी भी समस्या से जूझ रही है तो आप 15 दिन के लिए निंबा में प्रकृति के बीच रहिए और यहॉं की प्राकृतिक जीवन पद्धति को अपनाएं जिससे आपके जीवन में तो काफ़ी बदलाव आएगा साथ ही आपकी शारीरिक स्थिति में भी काफ़ी सुधार होगा।





पीसीओएस क्या है

“पॉलीसिस्टिक ओवरी सिंड्रोम” यानी पीसीओएस एक लाइफ स्टाईल डिसऑर्डर है। इस शारीरिक अवस्था में शरीर में एन्ड्रोजन होर्मोन बढ़ जाता है। यह एक पुरुष लक्षण वाला  होर्मोन है। जिससे महिला के शरीर में कई परिवर्तन देखे जाते है। साथ ही महिलाओं के मासिक में भी अनियमितता देखी जाती है।  


पीसीओएस लक्षण उपचार

जिनको पीसीओएस होता है उन महिलाओं में मुख्य रूप से यह तकलीफे देखी जाती है।   

वज़न का बढ़ना

स्वभाव में परिवर्तन

बार बार मुंहासे होना

नींद कम आना

अनचाहे बाल उगना

जो महिलाएं पीसीओएस से जूज रही है, उन्हे यह रास्ते अपनाने चाहिए

अपनी लाइफस्टाइल में परिवर्तन लाएं

हेल्दी डाइट अपनाएं

नियमित व्यायाम करे

शराब और सिगरेट से दूर रहें



पीसीओएस व्यायाम

जिन महिलाओं को पीसीओएस होता है उनके शरीर में होने वाले होर्मोनल परिवर्तन के कारण उनका वजन काफ़ी तेजी से बढ़ने लगता है। उनके लिए यह बेहद महत्वपूर्ण है की वे अपने बढ़ते हुए वज़न को रोके। नियमित व्यायाम करने से उनका बढ़ता हुआ वज़न तो कम होता है साथ ही उनके कुछ अंगों को भी फायदा होता है, व्यक्ति का आत्मविश्वास बढ़ता है, नई ऊर्जा का संचार होता है। इसलिए पीसीओएस हो उन महिलाओं को हर रोज 30 मिनट का नियमित वर्कआउट करना चाहिए जिसमें जॉगिंग, तेज चलना या

5 Foods To beat the Heatwave

5 Foods To beat the Heatwave

5 Foods To beat the Heatwave

By: Nimba - May 30, 2022

To begin the blog, a well-known saying will be the ideal option: “precautions are better than cure.” This phrase is used in a variety of contexts throughout the world, so we’ve included it in our blog. As summer approaches, we must begin taking precautions to avoid serious difficulties! It’s summer, which means that heatwaves are more likely to hit you. If you believe you can make it through the summer, you are usually mistaken. Although you can, your body is unable to withstand these heatwaves. 


This week has seen blistering heat in Ahmedabad, and we’ve all been trying to adjust to the unexpected shifts in weather. Not only is it difficult to sleep at night, but we’re also having difficulty concentrating when working from home, away from the regular air conditioning of our offices.



What Effects Does Excessive Heat Have On Our Bodies?

Blood vessels dilate when the body heats up. This lowers blood pressure and makes the heart work harder to circulate blood throughout the body. As blood vessels become loose, this might cause modest symptoms such as an itching heat rash or swollen feet. At the same time, sweating causes fluid and salt loss, and the equilibrium between them in the body shifts. Heat exhaustion can result from this, paired with low blood pressure. Among the symptoms are the following: 

  • Dizziness
  • Tiredness
  • Fainting 
  • Nausea
  • Headaches
  • Confusion
  • Heavy Sweating 
  • Muscle Cramps


Tips For Being Cool And Safe During Heat Waves

Many people are susceptible to heatstroke during summer heatwaves. Consider the following safety and cool-down tips:

  • Drink plenty of water and consume plenty of water-rich meals
  • Wear loose-fitting, breathable light shades clothes and a caps
  • Stay in the shade and restrict your travel and physical activity
  • Reduce your body temperature by using fans, ice, and cold showers


A Guide To Summer Eating Habits

Although eating ice cream or drinking ice-cold drinks may seem natural, they are not doing your body any favours in terms of staying cool. The following are a few basic suggestions to help you understand and implement healthy nutrition during hot weather. The most essential thing to remember is to avoid large meals throughout the summer. This may seem counterintuitive since most people experience the hatred of consuming significant amounts of food in hot temperatures. 

Keeping your portion sizes minimal and ingesting your calories in little amounts is a smart approach. Rather than the quantity, the sort of food you eat can impact how your body maintains its temperature. This makes it critical to incorporate more “cooling,” water-rich items into your diet during the summer season, such as cucumbers, leafy greens, berries, watermelons, and so on. 


Meat-based meals and starchy carbohydrates like rice and bread, on the other hand, should be avoided. You can also include highly processed and/or sweetened items in this category. These foods can be difficult for the body to digest and generate a lot of heat. It is also critical to avoid diets high in protein and low in simple carbs. Heavy meals burden your digestive system, which causes your body temperature to rise. You should aim to eat more items that restore your fluid levels and keep you cool. 


Without going into too many specifics about planning a nutritious diet during a heatwave, the general thumb rule is to reduce your intake of meat and sweets while boosting your intake of fruits, vegetables, and greens. It is also essential to consume lots of fluids, such as water or unsweetened drinks.


5 Foods To Beat The Heatwave

A proper diet may go a long way toward guaranteeing that you are well prepared to deal with higher temperatures and the problems that intense heat presents to your body and mind. A heatwave may make most people want to eat nothing but ice cream. Aside from being sticky and uncomfortable, one of the most serious concerns about extremely hot weather is dehydration. However, many meals and drinks are exceptionally hydrating and enjoyable to consume, even in extreme heat.

Let’s look at a list of meals that can help you balance your body’s water and heat levels.

  • Cucumber 

Have you ever heard the phrase “be as cool as a cucumber”? Certainly! Cucumbers are one of the most popular foods during the summer for a reason. Cucumbers are mainly water and low in calories, making them one of the ideal foods for individuals trying to beat the heat in the summer.

  • Pineapples 

Pineapples are delightful, and dietitians recommend them because they contain bromelain, an enzyme proven to alleviate discomfort. If you have arthritis, fibromyalgia, or chronic pain, pineapples may help alleviate the symptoms of these disorders. Pineapples are extremely high in water content and are ideal for cooling off during a heatwave.


  • Chilli Peppers

This may seem paradoxical at first, especially if you dislike hot meals, but chillies are excellent for cooling your body down when it gets heated. Hot peppers contain a chemical known as capsaicin, which fools your brain into thinking you’re on fire. This causes the brain to transmit messages indicating that your body is hot and needs to be cooled down. While they temporarily raise your temperature, the following sweating provides a cooling effect, which is beneficial to your body in hot weather. 

  • Watermelons

In the summer, watermelons make an excellent snack. For starters, they are extremely water-rich, making them ideal for restoring fluids lost to the sun. Second, they include certain essential nutrients such as citrulline, which helps you feel calm and dilates your blood vessels, allowing you to maintain healthy blood pressure and become relaxed.

  • Iceberg Lettuce 

Despite its low fibre content, it has high water content, making it a pleasant choice in the summer heat. It also has calcium, potassium, vitamin C, and folate in it. Iceberg lettuce has nutrients that can help you achieve your daily needs of multiple vitamins and minerals.


5 Foods to beat heat wave

Summer-Time Beverages To Consider

Aside from water, which might get boring, healthy choices include coconut water, green tea, lemon juice, and so on. You should avoid soda, bottled drinks, and other sugary drinks, as they will leave you drained and disoriented. Fruit juices can be a good substitute, but only in proportion because they are heavy in natural sugars. That might also dehydrate you. Consuming a lot of sugar, even natural sugar contained in fruits, will not help your health, especially in a hot heatwave. 

Coconut water is high in nutrients and is a particularly beneficial way to quench your thirst. While tea and coffee are usually regarded as safe in proportion, there is a school of thought that maintains that in excessive amounts, caffeine may have a sedative effect, which can lead to dehydration. The same applies to alcohol, and it is best to avoid it as much as possible until the temperature cools down. 

Nature is the ultimate cooling agent, so embrace yourself in its arms. Being in nature might be a one-stop destination for all of your health concerns. Take a break this summer and visit Nimble Nature Cure Village to learn about the best therapies and treatments. Under the guidance of experts, you will know how to keep cool in the scorching heat. Visit our website or send a message in our enquiry section for further information.





Q)  How to protect yourself from the summer heat 

  • Sun damage can be avoided by using sunscreen.
  • Keep yourself hydrated as much as possible.
  • protect your eyes from direct sun rays 
  • Try to wear light-coloured clothes.
  • Eat summer-friendly food.
  • Take good care of the plants and trees in your surroundings.
  • Carry essentials with you while heading out, such as sunglasses, a cap, hand gloves, an umbrella, etc.


 Q) Foods to avoid in hot weather

 During a heatwave, you should also avoid eating a lot of meat or high-protein meals. Protein digestion requires higher digestive capacity, which generates heat in a process known as thermogenesis. Mangoes, fennel, artichokes, and asparagus are diuretics, which means they drain water from the body. 


Q) More tips to cool off your body during a heatwave

  • Consume vegetables that are high in water content, such as cucumbers, cabbage, and lettuce.
  • Consume fewer calories.
  • Consume liquid-based meals such as soups and stews.
  • Consume fruit, particularly watermelons, oranges, melons, and so on.
  • Refrigerator-friendly beans include fruit and mung beans.
  • Avoid ice, which can dilute digestion.
  • Concentrate on meals that are sweet, acidic, or bitter.


Yoga for sleep apnea

Yoga for sleep apnea

Yoga for sleep apnea

By: Nimba - May 26, 2022

In this era of technology and fast-paced lifestyles, a poor lifestyle may quickly become a habit, resulting in a variety of lifestyle-related problems affecting both young and elderly people. With a lot of duties, one may begin to overthink it, which may lead to stress. What to do next, how to get to that position, what if I am not capable of meeting my family’s needs, and so on. When you go to bed, these questions and thoughts follow you. These ideas can eventually develop into a variety of disorders, which can be more stressful for you and your body. Sleep apnea is a sleeping disorder that can lead to major health issues like high blood pressure and heart difficulties. It is one of those  disorders that can worsen if not addressed. There are several treatments and alternative therapies available to assist you in overcoming sleep apnea. For decades, yoga for sleep apnea has been one of the most successful practices, helping individuals in a variety of scenarios.

This blog covers sleep apnea and its symptoms, as well as how yoga has been used to treat sleep apnea. 

What Exactly Is Sleep Apnea?

Sleep apnea is a severe sleep syndrome in which a person’s breathing is interrupted while sleeping. Untreated sleep apnea causes people to stop breathing periodically during the night, often hundreds of times. Sleep apnea can lead to a variety of health issues, including hypertension, stroke, cardiomyopathy, heart failure, diabetes, and heart attacks. Sleep apnea can also cause professional damage, work-related accidents, and car accidents, as well as academic failure in children and teenagers. 

Sleep Apnea Symptoms

The signs and symptoms of obstructive and central sleep apnea overlap, making it difficult to distinguish between the two. The following are the most prevalent indications and symptoms of obstructive and central sleep apnea:

  • Snoring is loud
  • Sleep-related episodes in which you stop breathing
  • During sleep, gasping for oxygen
  • Awakening with a dry mouth
  • Headache in the morning
  • Sleeping is difficult
  • Excessive drowsiness during the day
  • Having trouble paying attention while awake
  • Mood swings and irritability


Is It True That Yoga Helps You Sleep Better?

Yoga is a great practice whose goal is to restore balance to the body and mind. Yoga has now become a popular type of fitness all across the world, with more and more individuals rising each morning to conduct the yoga asanas.

Many individuals, particularly those in their forties and fifties, have sleep problems. According to research, yoga may not only be excellent for boosting core strength, flexibility, and psychological stress, but it may also enhance your sleep patterns. Yoga can help you fall asleep faster, sleep for longer periods of time, and return to sleep more quickly if you wake up in the middle of the night.


Does Yoga Relieve Tension, Allowing You To Sleep More Soundly?

Did you know that exercising may help you relax? Stress is a major cause of sleep deprivation. If you fall into this category, consider incorporating yoga into your daily practice from the comfort of your own bed. Yoga can also help to relieve stress and quiet the mind, resulting in a higher overall quality of life. By strengthening the upper airway muscles, rhythmic breathing can aid with sleep apnea. Although yoga breathing exercises are not a direct treatment for sleep apnea, they do assist in strengthening, toning, and opening the upper airway muscles, which can help minimize the symptoms of sleep apnea. 


Yoga For Sleep Apnea

Let us start with a simple fact. Yoga cannot cure sleep problems, but it can help reduce symptoms associated with sleep apnea when used in combination with other continuing therapy approaches. Yoga can help lessen symptoms since yoga breathing techniques strengthen and tone the upper airway muscles when performed under the supervision of a certified yoga instructor. They greatly reduce stress and soothe the mind, which affects appetite, sleep quality, and the desire to live a healthier lifestyle.

yoga for sleep apnea

Some of the asana and practices of yoga for sleep apnea include:


Chanting OM

Begin chanting the word “OM” frequently for a few minutes after closing one’s eyes and maintaining one’s breathing pattern for a few seconds. The word should be uttered twice, first with a deep OOOOO that emanates from deep within, followed by a lighter MMMM. Om sound is a type of energy composed of vibrations felt throughout the chant.


Simhasana Or Roaring Lion Pose

In this posture, one should kneel and bend backwards such that their hips rest on their heels. Palms face up in the area between the legs, fingers spread open. While maintaining your head bent back, lean forward and take a huge, relaxing breath through your nostrils. After a few seconds of holding the breath, the mouth is opened and the tongue is pushed out before expelling violently while making a loud AHHH sound. For at least a few minutes, these breaths should be repeated.


Bhramari Pranayama Or Humming Bee Pranayama

In this asana, the thumb covers the ears while the index finger rests on the forehead and the remaining three fingers rest on the base of the nose, lightly touching the eyes. Inhale deeply and hold the air for a few seconds before forcefully exhaling from the nostrils with a humming or buzzing sound like a bee. This inhale and exhale should be done entirely through the lungs, with no belly motions. It should begin with 10–12 repetitions and progressively rise to 25–30 repetitions. 



Bhujangasana Or Cobra Pose

In this posture, one should kneel and bend backwards such that their hips rest on their heels. Palms face up in the region between the legs, fingers spread open. While maintaining your head tilted back, lean forward and take a huge, leisurely breath through your nostrils. After a few seconds of holding the breath, the mouth is opened and the tongue is pushed out before expelling violently while making a loud AHHH sound. These breathing exercises should be done for at least a few minutes.



Kechari Mudra Or The Tongue Lock

This is a difficult and time-consuming practice. Beginners are only required to complete the first steps. The tongue should be rolled up to make contact with the upper palate. At first, it may just be able to touch the hard palate. It might travel deeper back to touch the soft palate with experience. Later, it may come into contact with the uvula in the back of the throat. With experience, the tongue may enter the nasal cavity beyond the uvula and stimulate specific areas within the cavity. This might take months or even years of practice. 



Naukasana Or Boat Pose

Naukasana is performed by lying on your back, feet together, and arms beside your body. While exhaling, the chest and feet are lifted off the ground, and the arms are stretched towards the feet. As one feels tightness in the navel area as the abdominal muscles tense, continue to breathe deeply and effortlessly while holding the position. While breathing, return to the ground gently and relax. 



Kapalbhati Or Shining Skull Pranayama

The spine is held upright when performing Kapalbhati, with palms on knees facing downwards. The stomach is drawn in towards the spine as one exhales through the nose. He breathes in automatically as one loosens his stomach. The stomach should be swiftly constricted again, followed by an exhalation. The task of pushing out and drawing in air should be done by the stomach muscles. Do this at least 50 times. 



Dhanurasana Or Bow Pose

A person is made to lie down on his stomach with his feet hip-width apart and his arms at his side in this asana. A person is required to take his hands backwards and grip his ankles while his knees are folded. The chest is lifted off the ground and the legs are dragged up and back while breathing in. The person should maintain a steady posture while paying attention to their breathing. Deep breathing is required when you have a curled and tight body like a bow. The legs and chest are brought to the ground after 15–20 seconds of exhaling. 



Nadi Shodhana Or Alternate Nostril Breathing

In nadi shodhana, the left hand is placed on the left knee, palm towards the sky, or the thumb and index finger are pressed together. Place your first and second fingers on your right hand between your brows. Put your ring and little finger on your left nostril and your thumb on your right. Take a deep breath in and out. Exhale via your left nostril, covering the right nostril with your thumb. Inhale from your left nostril. After you’ve filled your lungs, cover your left nostril and exhale through your right nose. Breathe in via your right nostril. Perform 10 rounds of this motion in addition to your yoga programme. 


Nimba Offers The Best Natural Remedies For Sleep Apnea

Nimba Nature Cure is a place to heal yourself in the middle of nature. Being surrounded by nature will cure half of your troubles. Following a comprehensive analysis of the patient profile, our professional yogi will prescribe some lifestyle adjustments and assist you with various yoga postures for sleep apnea to help you overcome it.

We mix a nutritional plan with yoga, meditation, and other activities to correct the mind-body balance for the best results. Based on the patient’s needs, botanical medications and herbal nutritional supplements are also recommended. Naturopathy and yoga for sleep apnea have helped the majority of our patients regain physical and mental strength, which helps to keep the mind in sync with pleasant thoughts and emotions. 

गर्मीओं में डिटॉक्सिफिकेशन द्वारा स्वास्थ्य को कैसे बना सकते है बेहतर

गर्मीओं में डिटॉक्सिफिकेशन द्वारा स्वास्थ्य को कैसे बना सकते है बेहतर

गर्मीओं में डिटॉक्सिफिकेशन द्वारा स्वास्थ्य को कैसे बना सकते है बेहतर

By: Nimba - May 11, 2022

सामान्यत: आजकल हम लोग बाहर का खाने के नाम पर हम फास्टफूड बहुत खाते है। फास्टफूड हमारी जिव्हा को तो बहुत भाता है पर यह शरीर के अंदर कैसी असर उत्पन्न करता है उससे हम अनजान होते है। उपरांत ज्यादा तेल और चीनी खाने से भी शरीर में कई विषयुक्त पदार्थ इकठ्ठा होते है। इस प्रकार के आहार काफ़ी लंबे समय तक आपके शरीर में रहते है और शरीर में कई प्रकार के विकारों को जन्म देते है जैसे की अपच, अनिद्रा, तनाव इत्यादी इसके अलावा त्वचा, आंतो और कभी कभी फेंफड़ो में खाद्य पदार्थ और हानिकारक तत्व एकठ्ठा होते है। अगर एक लंबे वक्त तक खाद्य पदार्थ शरीर में रह गए तो वो सड़ जाता है और उससे कई बिमारीयॉं होती है। इस लिए समय समय पर शरीर में से सारे खाद्य पदार्थ निकल जाएं यह बेहद जरूरी है।  शरीर में से इन खाद्य पदार्थो को निकाल ने के लिए विषहरण यानि डिटॉक्सिफिकेशन करना बहुत जरूरी है  

क्या है डिटॉक्सिफिकेशन ?

विषहरण अर्थात्  डिटॉक्सिफिकेशन (Detoxification) के शब्द से ही हम जान सकते है की शरीर में से विषयुक्त पदार्थो को दूर करना। इस प्रक्रिया के बाद शरीर में से हानिकारक पदार्थ तो दूर हो जाते है साथ में वज़न कम होता है जिससे की हमारा स्वास्थ्य और भी बहेतर होता है। साथ ही डिटॉक्सिफिकेशन हमारे मानसिक स्वास्थ्य को भी बेहतर बनाता है। 

कैसे करेंगे डिटॉस्किफिकेशन ?

हमारे शरीर में से हानिकारक पदार्थों को निकाल के लिए उपयोग में ली जानेवाली पद्धति डिटॉक्सीफिकेशन इस प्रकार से किया जाता है। 

  • ज़्यादा पानी पीएं : अभी गर्मी का मौसम शरू हो चुका है और ऐसे वक़्त में ज्यादा पानी पीना स्वास्थ्य के लिए तो अच्छा है ही, क्योंकि इससे डिहाइड्रेशन नहीं होता है, शरीर का तापमान कम रहेता है, साथ ही पर्याप्त मात्रा में पानी पीने से जोड़ो कि चिकनाहट बरकरार रहेती है। योग्य मात्रा में पानी पीने से पाचन अच्छे से होता है । सामान्यत: हमें दिन में 8 – 12 ग्लास पानी पीना चाहिए ज्यादा पानी पीने से हमारे शरीर में उपस्थित हानिकारक पदार्थ पेशाब के माध्यम से बहार निकल जाते है। इसे शरीर में डिटॉक्सिफिकेशन की प्रक्रिया काफ़ी अच्छे से होती है।


  • व्यायाम करें : व्यायम करना स्वास्थ्य के लिए हमेशा से लाभकारी रहा है इससे हमारा शरीर स्वास्थ्य अच्छा रहेता है, हमारी हड्डीयॉं और स्नायु मज़बूत होते है साथ ही हमारा वज़न कम होता है। इस के अलावा भी व्यायाम करते समय हमे पसीना होता है जिसके माध्यम से हमारे शरीर में से हानिकारक पदार्थ भी बाहर आते है। यह भी डिटॉक्सिफिकेशन यानी विषहरण का एक महत्वपूर्ण भाग है। हालाकी इस के लिए आपको जिम में जाकर व्यायाम करने की जरूरत नहीं है आप जोगिंग, साइकलिंग, हेवी फ्लॉर एक्ससाइज कर सकते है या फिर आप किसी खेल के साथ जुड़ सकते है जिससे पर्याप्त मात्रा में व्यायाम भी हो जाएगा साथ ही पसिने के माध्यम से शरीर में से विषेल पदार्थ भी निकल जाएंगे।   


  • अच्छे से सोए :  हमारे लिए  पर्याप्त नींद होना बेहद जरूरी है एक स्वस्थ्य इन्सान के लिए 7 से 8 घंटे की नींद बहुत जरूरी है। कम सोने से हमारे मानसिक स्वास्थ्य असर पड़ता तो वहीं 8 घंटे की नींद से हमें मानसिक लाभ तो होती है साथ ही सेल्स रिकवर होते है जिससे हमारे शरीर को बेहतर तरीके से डिटोक्सीफाइ होने में मदद मिलती है। 


  • चाय को कहें अलविदा : आप सुबह उठकर सबसे पहेले चाय का सेवन करते हैं तो, इस आदत तो आज ही बदल दिजिए क्योंकी यह आपके स्वास्थ्य के लिए हानिकारक है। इस से बहेतर है आप सुबह उठकर गरम पानी में नींबू और शहद मिलाकर पी सकते है या फिर आप ग्रीन टी, नारियर पानी या ऐलोविरा ज्यूस भी पी सकते है। जो की आपको कई हानिकारक पदार्थो से दूर रखता है ।  


  • खाने में करें यह परिवर्तन : गर्मीयों में शरीर को ठंडा रखने के लिए और प्राकृतिक रूप से डिटॉक्सिफिकेशन करने लिए इन खाद्य पदार्थो का होना आवश्यक है। फलों का सेवन ज्यादा करें क्योंकि फलों में मौज़ुद एन्टीओक्सिडन्ट कोशिकाओं को नुकसान होने से बचा सकते है। फलों के साथ उबली हुइ हरी सब्जीयॉं भी खा सकते है जिससे शरीर में शुगर और फैट कम होता है। सब्जीओं के साथ आप ज्यादा मात्रा में ख़ीरा खा सकते है क्योंकि उसमें पानी की मात्रा बहुत ज्यादा होती है ।  


यह कुछ सामान्य तरीके है जिससे आप के शरीर में से हानिकारक पदार्थ बहार निकल जाते है पर हमारे आर्युवेद में भी डिटॉक्सिफिकेशन के लिए कुछ पद्धतिओं का उल्लेख मिलता है। इन पद्धतिओं से हमारे शरीर में उत्पन्न होने वाले विकार यानि वात, पित्त और कफ़ को सरलता से शरीर से बाहर निकाला जा सकते है। हमारे शरीर के विकारों को दूर करने के लिए हम पूर्वकर्मा और पंचकर्म पद्धति अपना सकते है। 


पुर्वकर्मा :  इस पद्धति में शरीर पर तेल से मसाज किया जाता है , भांप दी जाती है और शीरोधारा किया जाता है। इन तीनो प्रक्रिया मे शरीर में मौजुद हानिकारक पदार्थ बाहर निकल जाते है।


पंचकर्म : आयुर्वेद में उल्लेखित इस प्राचीन पद्धति के द्वारा शरीर का डिटॉक्सिफिकेशन गहेराई से होता है। इस वज़ह से यह पद्धति पांच विभागों में विभाजीत की गई है। 

  1. विरेचन – पाउडर, पेस्ट या अन्य माध्यम से शरीर के विकारों को दूर कीया जा सकता है
  2. वामन – उल्टी के माध्यम से शरीर की शुद्धि 
  3. बस्ती – मालिश और एनीमा के माध्यम से शरीर की शुद्धि
  4. रक्त मोक्ष – रक्त की शुद्धि
  5. न्यास – श्वसन तंत्र की शुद्धि 

योग और ध्यान :  

शरीर के साथ साथ मानसिक  डिटॉक्सिफिकेशन के लिए  योग और ध्यान बेहद जरूरी है। इससे हमारी चिंता और तनाव कम होता है, मन शांत होता है, नकारात्मक विचार कम हो जाती है, हमारी पॉंच इन्द्रियों के विकार दूर होते है और वह और बहेतर तरीकों से काम करते हैं और साथ ही हमारी रचनात्मकता भी बढ़ती है।  

अगर आप इस विषय में आप ज्यादा जानकारी चाहते है या मार्गदर्शन चाहते है तो आप निंबा नेचर क्योर विलेज का संपर्क कर सकते है। यहॉं प्राकृतिक चिकित्सा पद्धति से निदान किया जाता है जो कई स्वास्थ्य लाभ देते है। निंबा नेचर क्योर विलेज, आपको ऐसा अनुभव देगा की जैसे आप प्रकृति की गौद में है, आपको अलौकिक शांति का अनुभव तो होगा साथ ही आपकी जीवन पद्धति में भी ऐसे परिवर्तन आएंगे जो आपको एक स्वस्थ जीवन देगा।



Q) शरीर से विषैले तत्व बाहर कैसे निकाले

शरीर से हानिकारक या विषैले पदार्थो को बहार निकाल ने के हमें नियमित रूप से  डिटॉक्सिफिकेशन करना चाहिए। 

  1. आयुर्वेद की पद्धति पुर्वकर्म और पंचकर्म पद्धतिओं से शरीर में से विषैले पदार्थों को बहार निकाला जा सकता है
  2. खानपान की आदतों में बदलाव कर के भी शरीर से विषैले पदार्थो को बहार निकाल सकते है
  • ज़्यादा पानी पीएं
  • नियमित व्यायाम करें
  • खाने में फल और सब्जीओं का ज्यादा प्रयोग करें
  • सुबह चाय की जगह ग्रीन टी या  गरम पानी और शहद का प्रयोग करें

    3. योग और ध्यान का नियमित अभ्यास करें

Q) डिटॉक्सिफिकेशन क्या है

डिटॉक्सिफिकेशन एक प्रक्रिया है जिससे हम शरीर से विषैले पदार्थो को बहार निकाल सकते है और हमारा स्वास्थ्य बेहतर बना सकते है। इस प्रक्रिया के अंतर्गत हमें हमारी खानपान की आदतों में और जीवनशैली में भी कुछ बदला करने होते है, साथ ही कुछ आयुवैदिक पद्धतिओं से भी हम डिटॉक्सिफिकेशन कर सकते है।

Q) Detoxification program / डिटॉक्सिफिकेश प्रोग्राम

डिटॉक्सिफिकेशन प्रोग्राम एक ऐसी प्रक्रिया है, जहॉं एक विशेषज्ञ आपको  इस विषय के बारे में जानकारी देते है की किस तरह आप अपने शरीर को डिटॉक्सिफाय कर सकते है, अगर आप डिटॉक्सिफिकेशन प्रोग्राम क बारे में ज़्यादा जानकारी चाहते है तो आप निंबा नेचर क्योर विलेज का संपर्क कर सकते है। जहॉं प्राकृतिक चिकित्सा पद्धतिओं से सारवार होती है। 

5 Easy Home Remedies for Diabetes to help you control Your Sugar levels

Home Remedies For Diabetes

5 Easy Home Remedies for Diabetes to help you control Your Sugar levels

By: Nimba - April 21, 2022

Diabetes is reported to be the world’s most prevalent disease in India. With approximately 50 million diabetics in India, the country faces a significant burden. Diabetes prevalence has risen dramatically in recent years. Diabetes mellitus affects one out of every 10 adults. Stress, an unhealthy lifestyle, and poor nutritional management are the primary causes of diabetes. Some natural home remedies for diabetes have been discovered to be quite effective in treating and curing the disease. Read on to learn about the top home remedies for type 1 or type 2 diabetes. This blog discusses several excellent home treatments for lowering high blood sugar levels.

What Exactly Is Diabetes?

Diabetes is a disorder that impairs the body’s capacity to metabolise blood glucose, also known as blood sugar. If diabetes is not well managed, it can cause sugar storage in the blood, increasing the risk of strokes and cardiac disease. Diabetes can manifest itself in a variety of ways, and how it is treated varies according to the kind. It’s also worth noting that not all forms of diabetes are the result of an unhealthy lifestyle; some have existed since birth.

Types Of Diabetes

  • Type 1 – This is also known as “juvenile diabetes,” since it arises when the body is unable to manufacture insulin. People with this kind of diabetes mostly rely on supplemental insulin in order for their bodies to operate properly.

  • Type 2 – In contrast to Type I, the body continues to manufacture insulin, but it is used differently and the body cells do not respond to it properly. This is the most frequent kind of diabetes, and it has been related to obesity.

Other Types Of Diabetes

  • Gestational Diabetes 
  • Monogenic Diabetes
  • Cystic Fibrosis Related Diabetes 

Is Diabetes Genetic?

Type 2 diabetes is hereditary and is correlated with your family background and genetics, but environmental variables play a role as well. It’s not like people with a family history of type 2 diabetes will get it, but if a parent or sibling has it, you are more prone to developing it. Diabetes does, in fact, run in families. You may be wondering whether this suggests the condition has a hereditary basis. The answer is complicated since it depends on the kind of diabetes as well as other factors such as nutrition, lifestyle, and environment. Most people who have diabetes get it as a result of a mix of hereditary and environmental factors.

Home Remedies For Diabetes

When pharmaceuticals or alternative therapies, such as Diabetes Reversal, are not readily available, natural home remedies for diabetes play a vital part in diabetes management. Furthermore, nutrition regulation is a critical component of diabetes care. When considering how to reduce sugar without using a medication, true home treatments are the best alternative.

Blood glucose levels of 180 mg/dL or above after 2 hours of eating are considered excessive. Consuming foods with a low amount of sugar, foods with a low glycemic index, and a low carb diet are beneficial for high sugar problems. The following are some of the top 5 home remedies for diabetes patients with high blood sugar control:

Cure With Curry Leaves

Curry leaves have the highest concentration of natural antioxidants. They are well-known for their ability to regulate excessive blood sugar levels. They improve glucose uptake by cells when combined with cinnamon and fenugreek seeds. Smoothies and beverages that function as antioxidants and so regulate blood sugar levels are included in the Diabetes Reversal Diet. Here’s how to create one, and we’re sure you have all of the ingredients at home.

Ingredients Required

  • Water
  • Curry leaves
  • Ginger
  • Cinnamon
  • Fenugreek seeds

How to make it 

  • Take two to three glasses of water.
  • 8–9 curry leaves should be added.
  • 1 cinnamon stick should be added to the container.
  • Add a little ginger and heat all of the ingredients over medium heat until they become half the quantity.
  • Eat the full drink in two portions.
  • After consuming the first half of the meal, check your sugar levels.

Powder Of Jamun Seed

Jamun seeds are regarded as one of the most efficient diabetic home treatments. These seeds are high in jambolana and jambosine. These two components work together to delay the release of glucose into circulation. It also alleviates symptoms such as frequent urination and thirst. See how to prepare this powerful powder below:

Ingredients Required

  • Jamun seeds

How to make it 

  • Take 20 or 25 Jamun seeds and fully dry them.
  • Make a powder out of those dried seeds.
  • Grind it well and preserve it in a container.
  • Take a spoonful of seed powder twice a day with lukewarm water.

Fenugreek Seeds

Fenugreek seeds, also known as Methi seeds, are high in glucomannan fibre. This fibre aids in the delay of sugar absorption in the intestine. Alkaloids such as fednugrecin and amino acids such as 4 hydroxy isoleucine found in the seed stimulate the pancreas to produce insulin, aiding in blood sugar regulation. Follow the instructions below to get the benefits of this useful and common ingredient.

Ingredients Required

  • Fenugreek seeds
  • Water

How to make it 

  • Take 1 teaspoon of fenugreek seeds.
  • Boil 2 cups of water with the seeds in it.
  • Allow the boiling water to cool to room temperature overnight. And consume it on an empty stomach the next morning.


Amla Juice

Amla, or Indian gooseberries, is high in antioxidants. Amla is an excellent alternative to the best home remedies for diabetes for controlling blood sugar levels. Amla has long been used to improve immunity due to its high vitamin C content. Amla has the ability to regulate pancreatitis and hence aid in the appropriate generation of insulin. It boosts the body’s reaction to insulin and modulates glucose metabolism, all of which aid in the treatment of high blood sugar levels. Why buy pre-packaged amla juice when you can create fresh juice without preservatives in just 2 minutes?

Ingredients Required

  • Amla
  • Water

How to make it

  • Take two amlas. Grind it thoroughly.
  • To the mixture, add one glass of water.
  • Drink the juice after adding salt as per taste.

Moringa or Drum sticks

As with Moringa, it contains a plethora of medicinal advantages that aid in the regulation of blood sugar levels as well as the treatment of type 2 diabetes. Moringa has been shown to contain antioxidants and vitamin C.

Ingredients Required 

  • Moringa
  • Water

How to make it

  • Chop some moringa pieces and add them to a jug of water.
  • All you have to do is sip anytime you’re thirsty!
  • Toss some into your dal as you discover a new flavour.

What Foods Should You Avoid?

Some meals might have a negative impact on your diabetes. So, the first step is to eliminate these items from your diet.

Refined sugar

We all know that sugar is harmful to diabetics until it is in its most natural form. When ingested, refined sugar quickly raises blood sugar levels. Even natural forms, such as honey, can trigger a rapid surge in blood sugar levels. If you have diabetes, you should avoid refined sugar at all costs.

Whole grains

Gluten-containing grains should be avoided. Gluten is linked to diabetes because it can induce leaky gut, a chronic inflammatory state that can lead to autoimmune illnesses.


Diabetes is directly tied to alcohol intake. Alcohol not only harms your liver but also the pancreas, which makes insulin. Diabetes is associated with excessive alcohol intake, which is defined as two to three glasses per day. Beer, in particular, should be avoided due to its high glucose content.

Cow’s Milk

Cow’s milk, like whole grains, can activate the immune system, leading to inflammation. Milk from sheep and goats is not dangerous; in fact, it helps to keep blood sugar levels stable. However, if you have diabetes, you should avoid drinking regular cow’s milk.

3 Ways To Lower Your Diabetes Risk:

Making water your preferred beverage

Sticking to water as your initial beverage option allows you to avoid other beverages that are high in sugar and additives. In adults, sugary drinks have been associated with a higher risk of type 2 diabetes and underlying autoimmune diabetes.

You should lose weight if you are overweight

Although not everyone who gets type 2 diabetes is overweight or obese, the vast majority are. Excess fat tissue leads to inflammation and insulin resistance, increasing one’s risk of diabetes considerably. Even losing 10% of your body weight reduces your chances of having type 2 diabetes. The general rule is that the more you lose, the more rewards you will get.

Smokers, you should quit now

Tobacco use has been linked to a variety of major health problems. According to research, smoking and passive smoking have also been linked to type 2 diabetes. Smoking increases the risk of diabetes by 44% while smoking more than 20 cigarettes a day increases the risk by 61%.


Nimba Nature Cure Village Offers Diabetes Naturopathy Treatments

Nimba Nature Cure Village is the best naturopathy treatment centre in Gujarat. Home Remedies Following a thorough examination of the patient profile, our certified dieticians recommend dietary changes to treat diabetes with naturopathy. For the greatest outcomes, we combine a dietary plan with yoga, meditation, and other exercises to correct the mind-body balance. Based on the patient’s needs, botanical drugs and herbal nutritional supplements are also advised. Through naturopathy, we take a scientific approach to diabetes treatment, which includes testing biomarkers before and after treatment. All patients report that naturopathy has helped them restore physical and mental strength, which aids in keeping the mind in sync with pleasant thoughts and feelings.


Q) Prediabetes diet

  • Eat more green vegetables
  • Cut back on starchy vegetables
  • Snack on fruit
  • Choose whole grain
  • Add more nuts and seeds
  • Add some proteins
  • Avoid sugary drinks
  • Limit added sugars
  • Don’t skip breakfast
  • Explore healthy eating patterns

Q) How to prevent diabetes?

  • Lose extra weight
  • Be more physically active 
  • Eat healthy fibre-rich foods
  • Consume healthy fats
  • Skip fad diets and make healthier choices

Are Achy Muscles The New Normal?

Are Achy Muscles New Normal?

Are Achy Muscles The New Normal?

By: Nimba - April 19, 2022

In this changing world, one’s lifestyle choices and daily routine can have a major influence on physical discomfort mainly in the middle-aged population. Working in front of a screen for 12 straight hours, for example, can be harmful to both your eyes and your back. You may just require some rest and therapy at home to ease the pressure of your entire day’s activities. Some pains, especially those that continue for a long time, may indicate an underlying problem. In certain circumstances, you may need to consult your doctor for a diagnosis. They can plan a long-term therapy strategy to alleviate your pain and other problems.


Is it natural to experience aches and pains as you grow older? Unfortunately, this is correct. We may anticipate encountering physical aches and pains as we age. But how come we don’t know why? Identifying the basic causes of an aching shoulder or an increased proclivity to pulling muscles changes the way we receive information and cure symptoms. You can avoid or reduce musculoskeletal disorders and discomfort if you are more conscious of how your body is functioning. Understanding how to alleviate your current cause of discomfort might improve your mood.


Table Of Contents

  • What Exactly Do We Mean When We Say Joint And Muscle Problems?
  • A Stressful Situation Causes Achy Muscles In A Direct Relationship
  • The Way To Less Muscular Discomfort
  • Achy Muscles Can Be Caused By A Variety Of Factors
  • Home Methods To Relieve Aching Muscles
  • Naturopathy Ways To Heal Aching Muscles
  • How Can Nimba Nature Cure Village’s Physical Therapist Assist?
  • FAQs

What Exactly Do We Mean When We Say Joint And Muscle Problems?

Growing pains are generally encountered as an aching or throbbing in the legs, most commonly at the front of the thighs, calves, or behind the knees. Growing pains typically affect both legs and occur mostly at night. Shoulder, neck, back, and knee difficulties are typical joint and muscle ailments. Many people have experienced them at some point in their lives. The majority of these issues are minor and will be resolved or improved rapidly. Although they are referred to as “growing pains,” there is no evidence that growth is painful.

Growing pains can be caused by reduced pain tolerance or, in rare circumstances, by psychological concerns. You may make it more comfortable by massaging aching muscles with a heated heating pad.

A Stressful Situation Causes Achy Muscles In A Direct Relationship

When you’re stressed, your immune system doesn’t have as much control over its reaction to an inflammatory response. As a consequence, your body is unable to fight the infection or disease as efficiently as it should. This can cause aches and pains across your body as it becomes more prone to infection and inflammation.

Muscle aches can be a sign of stress and worry

  • An unusually fast heart rate.
  • Higher blood pressure
  • Esther hot flashes or cold chills.
  • Gasping for breath.
  • Unusual physical shaking
  • Headaches, such as pressure or migraine headaches.

If you suspect that stress is causing your aches and pains, make minor modifications to your regular routine to reduce stress as much as possible. Follow these steps:

  • Every day, spend a few minutes meditating. Concentrate on your breathing and divert your attention away from the people or situations that are giving you tension.
  • To avoid triggers, go for a walk or leave a stressful situation.
  • Share your stress sensations with someone you trust to help you explain the source of your stress.
  • If you’re having trouble sleeping due to stress, try relaxing techniques before bed or take short naps during the day to recharge yourself.

The Way To Less Muscular Discomfort

Your muscles may get painful immediately. This is referred to as acute discomfort, and you may feel the pain or tighten up approximately 12 hours after exercising. In other circumstances, the pain may occur 48 to 72 hours later. This is known as late or delayed muscle aches. Your muscles recover and strengthen naturally throughout this period. Muscle aches and pains might be relieved quickly or remain for several days.

Try these routines to help reduce muscular pain:

  • Stretching that is gentle
  • Massage of the muscles
  • To help relieve discomfort, apply ice to the affected area
  • Heat stimulates blood circulation in the body. A warm bath or shower might sometimes help
  • Pain relievers might help in reducing pain
  • Muscle discomfort can be relieved using over-the-counter lotions and gels containing menthol or capsaicin

Achy Muscles Can Be Caused By A Variety Of Factors

When you have a general ache

Muscle discomfort that affects only a small region of your body is frequently caused by excess work or activities, such as aching arms from lifting boxes all day. It might also be a small injury, such as a sprained shoulder after a small accident. When you have generalised soreness, it is more likely to be the result of an infection, disease, or medication you’ve taken.

Blood Flow Issues

If you have pain in your arms, legs, or both, it is possible that your muscles are not getting enough blood, a condition known medically as claudication. At first, you may only experience it while you exercise, but with time, you may notice it whether you sit or move. This is commonly caused by arteriosclerosis, which happens when the tubes that deliver blood to your muscles get clogged.


This happens when your thyroid gland fails to generate enough vital hormones. It can cause muscle and joint pain, as well as swelling and stiffness. It can cause fatigue, cognitive difficulties, thinning hair, dry skin, elevated cholesterol, a slower heart rate, and other problems. If you have it, your doctor can do a simple blood test to determine if you have it, and if so, medications can help replenish the lacking hormones.

Rheumatoid Arthritis

This, too, is an inflammatory condition that mostly affects your joints and can result in bone loss. It can cause discomfort and inflammation throughout your body, as well as cause your joints to expand into unusual shapes. Although medication and physical therapy can ease your symptoms, there is no cure. In certain circumstances, surgery may be required to fix the damaged joints.

Infections such as seasonal flu

When the flu virus strikes, it causes fever and congestion, as well as muscular aches, particularly in the back, legs, and arms. It normally goes away on its own within a week or so, but if it doesn’t, see your doctor. You should also visit them if you have other health issues and catch the flu or have a chronic cough. Other infections, such as COVID-19 and HIV, also cause muscular soreness.


Statins are drugs used to manage high cholesterol, and roughly 30% of patients who use them report muscular soreness. Consult your doctor if this is occurring to you. They may be able to provide you with several drugs.


This autoimmune disorder produces aches and pains in your muscles and joints, as well as unpleasant, itchy, red or purple rashes on your eyelids. It also causes patches on your knuckles, elbows, knees, and toes, as well as dry skin, hair loss, and swollen, irritated skin around your fingernails. Infections, medications, or tumours can all set it off. Although there is no cure, your doctor can help you manage your symptoms with medications and physical therapy.


This illness can cause joint and muscular discomfort, as well as sleep, mood, and cognitive issues. Experts claim it occurs when your brain misinterprets typical, moderate pain signals and exaggerates them. It can be brought on by sickness, surgery, or extreme emotional stress. Medicine can assist with symptoms, but exercise and relaxation practise like yoga can also aid.

Home Methods To Relieve Aching Muscles

  • Get your feet moving
  • Consume more fibre
  • Warm up your aching muscles
  • In addition, joints can be cooled
  • Form interconnection
  • Getting stretched
  • Use a turmeric paste
  • Maintain healthy sleep patterns

Naturopathy Ways To Heal Aching Muscles

  • Cupping therapy
  • Hot stone massage
  • potli massage
  • Udhvartan
  • panchakarma 
  • Manipulative therapy 
  • Vibro massage 
  • Aquatic yoga 
  • Reflexology 

How Can Nimba Nature Cure Village’s Physical Therapist Assist?

Even if you are not injured, a physical therapist at Nimba Nature Cure Village can evaluate your strengths and weaknesses. They may help you enhance your performance in your sport or activity by working with you. They will design a safe, progressive fitness programme to assist you to reach your objectives while also teaching you how to avoid injuries. They can assist you in recovering from injury-related discomfort. They will also suggest activities to help you maintain your fitness and treat any deficiencies or mobility issues that led to your injury. Come and find a solution to all your problems in the midst of nature.




Q) Why do my body ache and I feel tired?

If you are unable or unwilling to sleep, your body’s healing cycle is disturbed, which can result in increased aches and pains. Dehydration occurs when you eliminate more fluids than you take in, and it can also induce muscular cramps, stress, and exhaustion.

Q) Pain that moves to different parts of the body

You may suspect arthritis or another health disease if you experience pain in a particular joint. You may be suffering from migratory arthritis if the pain ceases and travels to another joint in another area of your body. Redness from clearly swollen joints can also be caused by migratory arthritis.

Q) Physical symptoms of stress

  • Pains and aches
  • Chest discomfort or the sensation that your heart is beating
  • Tiredness or sleeping difficulties
  • High blood pressure symptoms include headaches, dizziness, and shaking.
  • Muscle tightness or jaw tightening are examples of clenching.
  • Stomach or intestinal issues
  • Feeling uncomfortable while having sex

इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

इन्टरमिटन्ट फास्टिंग

इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

By: Nimba - April 4, 2022

उपवास के बारे में तो हम जानते ही है, धार्मिक ग्रंथो में इसके बारे में विस्तार से उल्लेख मिलता है। जैसे कि श्रीमद भगवद गीता में उल्लेख है की “विषया विनिवर्तन्ते निराहारस्य देहिन” जिसका अर्थ है कि उपवास करने से हमें विषय विकारों से मुक्ति मिलती है। अगर इसे स्वास्थ्य के परिप्रेक्ष्य से देखे तो उपवास करने से हमें पाचन संबंधित कई तकलीफों से मुक्ति मिल सकती है। कम खाने से, कुछ अंतराल पर खाने से या नहीं खाने से हमारे पाचन अंगों का आराम तो मिलता है साथ ही हमारा पाचनतंत्र पहले से जमा हुई चर्बी का उपयोग करता है, जिसके कारण हमारा वजन भी कम होता है। हालांकि कई लोग उपवास करने में असमर्थ होते है जिसके कारण आजकल लोग इन्टरमिटन्ट फास्टिंग करना ज्यादा पसंद करते है।

क्या है इन्टरमिटन्ट फास्टिंग ?

इन्टरमिटन्ट फास्टिंग इस शब्द में ही उल्लेखित है कि नियमित अंतराल में खाना खाना। सामान्यतः लोग 12 घंटे में या उससे भी कम अंतराल में खाना खाते है। जिससे शरीर में चयापचय की क्रिया हमेशा चालु रहती है पर इन्टरमिटन्ट फास्टिंग में हम सामान्यत: 14 से 18 घंटे तक खाना नहीं खाते है। साथ ही इस प्रकार के फास्टिंग के दौरान डाइट में प्रोटीन और फाइबर की मात्रा ज्यादा होती है, जिससे शरीर का वजन भी कम होता है।

इन्टरमिटन्ट फास्टिंग के प्रकार

जो लंबे समय तक भूखे नहीं रह सकते वो इन्टरमिटन्ट फास्टिंग से  स्वस्थ जीवन प्राप्त कर सकते है।

1)   16/8 मेथड 

इस प्रकार के इन्टरमिटन्ट फास्टिंग में लोग प्रतिदिन कम से कम 16 घंटे तक खाना नहीं खाते । व्यक्ति को अपना डायट ऐसे प्लान करना है की वह पूरे दिन के सारे मिल्स जैसे की लंच, डिनर 8 घंटे के अंदर ही ग्रहण करें । इस वजह से इसे 16/8  कहा जाता है। इस प्रकार के डायट के लिए आपको रात को 8 बजे अपना डिनर कर लेना है और दूसरे दिन सुबह 12 बजे से पहले कुछ नहीं खाना है। इस प्रकार के डाइट में आपको अपना ब्रेकफास्ट छोड़ना पडेगा। इतने लंबे अंतराल तक जब आप कुछ नहीं खाते है तो आप जीरो कैलोरी ड्रिंक जैसे की पानी, नींबू और शहद वाला गर्म पानी, ग्रीन टी जैसे पैय पदार्थ ले सकते है।

2)   5:2 मेथड 

अगर आप लंबे समय तक भूखे नहीं रह सकते है तो आप 5:2  प्रकार का डाइट भी अपना सकते है। जिसमें आपको सप्ताह में पांच दिन अपना सामान्य आहार लेना है जब की बाकी के 2 दिन आपको 500 से 600 कैलोरी से ज्यादा आहार नहीं लेना है। एक बात का खास ध्यान रखें की जिन दो दिन आप कम कैलोरी वाला खाना ले रहे है वो दोनो दिनों के बीच कम से कम एक दिन का अंतराल जरूर रखें।

3)   एक दिन खाने से परहेज़ मेथड  

इस प्रकार के डायट प्लान में आपको सप्ताह में एक या दो दिन पूरे 24 घंटे तक कुछ भी खाना नहीं खाना है। बाकी के दिनों में आप अपना सामान्य आहार ले सकते है।

4)   वैकल्पिक दिन पर उपवास मेथड 

अगर आप एक दिन छोड़कर एक दिन भूखे नहीं रह सकते तो आपको वैकल्पिक दिन पर उपवास कर सकते है। जिस दिन आप उपवास कर रहे है उस दिन आपको ज्यादा से ज्यादा 500 कैलोरी खाना खा सकते है।


इन्टरमिटन्ट फास्टिंग के फायदे

  • वजन घटाने में मदद करता है।
  • इस डायट से पाचन तंत्र को बेहतर बनाता है।
  • रुक रुक के उपवास  करने से मनुष्यो के हार्मोन का स्तर अच्छा होता है।
  • इस प्रकार के उपवास से मस्तिष्क की कार्यक्षमता और भी अच्छी होती है।


इन्टरमिटन्ट फास्टिंग करने से कई स्वास्थ्य लाभ है पर कुछ शारीरिक अवस्थाओं में लंबे समय तक कुछ भी न खाना नई समस्याएं उत्पन्न कर सकती है। हम आपको कुछ ऐसे ही लक्षण के बारे में बताने जा रहे है वो अगर आपको दिखे तो आप तुरंत ही इन्टरमिटन्ट फास्टिंग रोक दे।


  • यदि आपको हाई कोलेस्ट्रॉल या लॉ एड्रेनल फंक्शन है तो आप इन्टरमिटन्ट फास्टिंग ना करें
  • अगर इन्टरमिटन्ट फास्टिंग करने वाली महिला गर्भवती है
  • आपका शरीर का तापमान कम रहता है
  • हाथ पांव ठंडा पड़ जाते हो
  • सुबह उठने में और रात को सोने में कठिनाई होती हो तो
  • आपके शरीर का शुगर लेवल कम रहता है
  • आपका इम्यून सिस्टम कमजोर है
  • आपकी त्वचा सूखी हुए रहती है


 अगर आप उपरोक्त शारीरिक स्थिति से गुज़र रहे हो तो खुद से फास्टिंग करने का जोखिम न उठाए। आप किसी भी प्रकार के फास्टिंग करने से पहले आप अपने डॉक्टर की सलाह अवश्य ले और कभी भी आपको लगे की शायद आपको कोई तकलीफ हो सकती है तो आप अवश्य किसी निष्णांत की सलाह लें। इस विषय में नींबा आपकी मदद कर सकता है।

 नींबा के साथ प्राकृतिक चिकित्सा पद्धति से कैसे रहे स्वस्थ ?

अगर आप अपने साथ कुछ समय व्यतीत करना चाहते है तो, नींबा नेचर केर आपके लिए एक स्वास्थ्यवर्धक विकल्प बन सकता है। नींबा लोगों को बेहतर और स्वस्थ जीवन जीने का पथ प्रदर्शित करता है। यहॉं शारीरिक और मानसिक स्वास्थ्य को प्राकृतिक पद्धति से बेहतर बनाने का प्रयास किए जाते है। नींबा आपको प्रकृति के करीब ले जाती है, बिना किसी दवाई के प्राकृतिक चिकित्सा पद्धति, योग और एक्यूपंक्चर की मदद से सर्वांगीक सारवार की जाती है। मनुष्य के शरीर में शक्तियां होती है कि वह किसी भी रोग के सामने अपने आपको हिल कर सकता है। ऐसी प्राकृतिक चिकित्सा पद्धतियों से नींबा आपका परिचय करवाता है। 

 अपने काम में व्यस्त रहने के कारण या कोई निजी कारण से एक लंबे अरसे तक अपने स्वास्थ्य की समस्याओं को अनदेखा कर रहे है और एक उम्र पर महंगे अस्पतालों में इलाज करवाने जाए इससे अच्छा है की हम आज से ही नींबा में आए, प्राकृतिक चिकित्सा पद्धति अपनाएं और अपने आप को स्वस्थ रखे।



16 घंटे के उपवास

अपने स्वास्थ्य के को ध्यान में रखते हुए या अपना वज़न कम करने के लिए कई लोग 16 घंटे के उपवास रखते है। जैसे की अगर आपने रात को आठ बजे अपना खाना खा लिया है तो दूसरे दिन सुबह 12 बजे के बाद ही खाना खाते है। इस प्रकार के उपवास में लोग, दोपहर 12 बजे से शाम के 8 बजे तक के समय में ही खाना खाते है। इसे कहते है 16 घंटे का उपवास।    

16 घंटे के उपवास लाभ

इन्टरमिटन्ट फास्टिंग  करने से से कई शारीरिक लाभ होते है, जिनमें से कुछ इस प्रकार से है। 

  •  पाचन तंत्र को बेहतर बनाने में मदद करता है।
  •  वजन घटाने में मदद करता है।
  •  व्यक्ति की एकाग्रता बढ़ती है